Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4-3-2005 (BPM)

    I wanted to note this as well, but forgot. Not sure if this will indicate progress, but I read in one of the dummies books that as one gets healthier, their heartrate drops faster, so I figured I would keep track of how many beats my HR drops in o...
    by: spamalope on: 2005/04/04

  • Shoulders- fore arms -abs

    After 7 days off it really feels good to be back defeating gravity. 5 min warm up on the stairmaster Machine presses 15x50 12x75 10x90 8x100 Standing lateral raises 14x12 12x12 10x15 8x15 Dront Dbell raises 14x10 12x10 10x1...
    by: Carivan on: 2005/04/04

  • Day one of week 2

    Chest/Tris/Shoulders/Abs DB Incline Presses: 10x15lbs/10x20lbs/8x30lbs/6x40lbs DB Flat Bench Presses: 10x15lbs/10x20lbs/8x30lbs/6x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x15lbs/4x20lbs Machine Presses: 10x8p/10x10p/8x12p/6x14p Standing...
    by: yadmit on: 2005/04/04

  • Back At It With Leg & Ab Day

    Well, it was an unforgettable weekend. Sorry, sarcasm doesn't translate well to the written arena. The weekend was a complete bust. I worked Saturday, spent most of Sunday running around insane, had a horrible arguement with my sister who lives...
    by: WAnglais1 on: 2005/04/04

  • Legs and Tri

    Squats 135x10 225x6 315x3 355x1 385x1 405x1PR 405x1 225x7 (low and slow) 135x9 (low and slow) Ham curls 100x10 120x10 140x6 Kickbacks 30x10 35x10 40x10 BTN DB Presses 75x10 100x10 105x10 Pressdowns 50x10 70x10 90x6 Highlights: Hit a new ...
    by: 7707mutt on: 2005/04/04

  • 4-3-2005

    Seated Dumbbell Presses: 10x25,10x35,9x40,8x45 Inclined Bench DB Fly: 14x25,12x30,12x30,10x35 Rear Deltoid Machine Row: 12x170,10x175,8x180 DB Declined Bench Triceps Extensions: 12x25,10x30,9x30,8x30 Cable Kickbacks: 10x80,10x80,9x90,8x100 ...
    by: spamalope on: 2005/04/04

  • 4-2-2005

    Pretty good workout. While doing leg stuff, it didn't feel that hard or bad. Later, when I was doing ABs my legs would hardly move - guess that means they got some work afterall. In cardio, I broke a major barrier I have had my sights on - the ...
    by: spamalope on: 2005/04/04

  • Back on the bike! Yay!

    Managed 25 mins on the exercise bike without any major complaints from my back. Then did 35 on the treadmill. This marriage breakup thing is proving excellent for my CV fitness.
    by: princesslodgey on: 2005/04/04

  • Legs/Calves/Abs

    Delayed workout (Friday's)... I was supposed to do this on Friday, but was out hosting an event and never got home till 3:00am... had about four hours of sleep and felt I would not have a very effective workout, so skipped it till today and did it...
    by: yadmit on: 2005/04/03

  • Spring is here!

    lovely sunny day yesterday, so I went walking with my Dad in the hills to a couple of lochs. Beats the treadmill any day :O)
    by: princesslodgey on: 2005/04/03

  • Side Notes

    Well I wanted to put down some thoughts on my current workout. I am trying to use a more techincial powerlifting routine. On heavy days I try not to do to much but the main lifts. On lighter days I will add more exercises into themix. So far...
    by: 7707mutt on: 2005/04/02

  • endurance session

    did 90 mins at 65-75% MHR. I then went and sat in the sauna and spa pool before discovering that I'd completely forgotten to bring a towel with me. Managed to dry myself off with clothes and went home feeling like a total arse. :O)
    by: princesslodgey on: 2005/04/02

  • Ole Legs

    Medball Warmup 5 minutes Sissy Squats w/medball 8x10x5 Squats 135x10 185x10 225x10 275x10 315x10 230x20 SLD’s 140x10x5 Seated Calf Raises 115x25 135x20 160x15 180x10 200x10 Standing Calf Raises (Calf Platform) BWx1...
    by: fryer91 on: 2005/04/01

  • 04-01-2005, Max Exertion Intervals

    Cardio 39 Mins ======================== 4:00 @ 5.1 mph, 1:10 @ 8.1 mph 3:50 @ 5.2 mph, 1:10 @ 8.2 mph 3:50 @ 5.3 mph, 1:10 @ 8.3 mph 3:50 @ 5.4 mph, 1:10 @ 8.4 mph 3:50 @ 5.5 mph, 1:10 @ 8.5 mph 3:50 @ 5.6 mph, 1:10 @ 8.6 mph 1:50 @ 3.5 ...
    by: spamalope on: 2005/04/01

  • holiday weight is gone!

    4 weeks after my holiday I have lost the 7lbs that I gained. I didn't think I'd do it with my back being dodgy, but the long walks at low heart rate don't seem to be adversely affecting my metabolism. Back does seem to be improving now. Did anot...
    by: princesslodgey on: 2005/04/01

  • Back and Biceps Light day

    Chins 3 sets 10, 8 6 Bent rows (bent over more this time) 135x10 185x10 225x10 Good Mornings 95x10 115x10 135x10 Lat pull downs 135x10 165x10 195x5 Iso-lateral rows(just plate weight) 140x10 230x10 BB curls 65x10 85x10 95x10 105x10 DB curl...
    by: 7707mutt on: 2005/03/31

  • 3-30-2005

    Standing Cable Crossover: 12x90,6x100,5x100,4x110 Dumbbell Flat Bench Presses: 12x45,6x50,4x50,4x55 Incline Dumbell Fly: 12x35,6x40,5x45,4x50 Standing E-Z Bar Curl: 10x70,7x70,9x60,8x60 Concentration Curls: 10x30,9x30,2x35,8x20 Seated Twists:...
    by: spamalope on: 2005/03/31

  • different!

    Good news is I'm allowed to do full upper body workout. Even better news is I'm still not allowed to do abs! bench press 10x25; 7x35; 5x40 skullcrushers 10x3; 8x5; 6x6 lateral raises 10x2; 8x3; 6x4 bicep curl 10x3; 8x5; 6x6 60 mins walkin...
    by: princesslodgey on: 2005/03/31

  • Chest and shoulders (chest max day)

    Bench 135x10 185x10 225x6 275x1 295x1 315x1PR! incline 135x10 185x6 195x2 Flat bench DB fly 45x10 55x6 65x6PR! Shoulder BB press 135x10 155x6 155x3 Standing BB presses 135x4 Shrugs 225x10 315x10 405x7 495x7 505x7 555x3PR! Highlights: We...
    by: 7707mutt on: 2005/03/30

  • Bi's, abs, forearms...

    Medball Warmup 5 minutes Barbell Curls (ez bar)-TBS 1 minute 75x10 95x10 105x8 115x 6 125x3 130x3 (cheat curl on 1st & 3rd rep.) -Super Set-TBS between round 1-1-1/2 minutes Cable Curl 115x4x3 Barbell 21’s 75x21x3 (cheated some on t...
    by: fryer91 on: 2005/03/30

  • Back/Bis/Forearms/Abs

    It was a good day...plus, the weather is nice! Seated Cable Rows: 8px10/9px10/11px8/13px6 (the last set was a nice challenge) Machine Lat Rows: 7px10/10px10/12px8 Bent Over DB Rows: 15lbsx10/20lbsx10/25lbsx8/35lbsx6 (weight in each hand) ...
    by: yadmit on: 2005/03/30

  • 3-30-2005 ("Weigh" Day)

    This Morning: BMI: 24.1 (24.6) Waist-to-Height ratio: .46 (.47) Body Fat Percentage: 13.9% (14.6%) Body Fat Mass: 21.7lbs (23.2 lbs) Lean Body Mass: 134.3 lbs (136 lbs) (Using http://www.scientificpsychic.com/fitness/diet.html)
    by: spamalope on: 2005/03/30

  • shoulders, half-sprint cardio

    5 min warmup on treadmill, 5.2 incline @ 5.5 mph • shoulders db front raises: 2 x 12 x 15, 2 x 10 x 15 side cable lateral raises: 2 x 12 x 10, 2 x 10 x 10 bent-over rear delt db flyes: 2 x 12 x 10, 2 x 10 x 10 • running ...
    by: howdiekat on: 2005/03/29

  • Cardio

    30 min intervals on the ellipticle. Pretty long for me as it is extremely boring. Tomorrow is rest day.
    by: Carivan on: 2005/03/29

  • Getting moving

    Yesterday my husband and I got up early and rode stationary bikes while playing xbox, 28 minutes.. After an early lunch I took the puppies for an hour-long walk. Today I am sleep deprived, but I can feel yesterday in my legs... After a nap I...
    by: asimmer on: 2005/03/29

  • 3-29-2005

    Bent Over Dumbbell Rows: 10x35,10x40,9x45,8x50 Hyperextensions: 10,10,9,8 Neutral Grip Machine Pulldowns: 10x80,9x95,8x105 Calf Raises on Leg Press Machine: 10x380,12x400,10x420,10x460 Seated Twists: 25x205,25x185,25x195 Hanging Leg Raises: 2...
    by: spamalope on: 2005/03/29

  • same

    60 mins treadmill 65-75% MHR
    by: princesslodgey on: 2005/03/29

  • Stuff....Exhausted again........

    Medball warmups 5 minutes Pushups 15x3 Speed Bench(with chains) 140x3x12-TBS 30 seconds 4-Board Close Grip(with chains) 135x4 185x4 225x4 235x3 245x3-TBS 1-1/2 min. DBL Flat Bench 60x20x3-TBS 2 min. -Rounds-TBR 30 seconds Hi...
    by: fryer91 on: 2005/03/28

  • Back to the gym

    Warm up - five minutes on the recumbent bike Smith Incline: 95lbsx10/105lbsx10/110lbsx7/110lbsx4 (started these too heavy) BB Flat Bench: 55lbsx10/75lbsx10/95lbsx8/120lbsx6 Seated DB Press: 12lbsx10/12lbsx10/15lbsx6/20lbsx6 Shoulder Press...
    by: yadmit on: 2005/03/28

  • Easter Monday work-out

    Work off my easter egg! Legs / Delts / Abs 10 min warm up on upright bike (prog 3 - level 4) leg curl 3@40kg, 6 reps extension 2@40kg, 11 + 9 reps outer thigh 3@72.5kg, 9 reps inner thigh ...
    by: t-babe on: 2005/03/28
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