FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Finish today workout, instead of choosing one of the set, I perform. Both in 45 sec basis. It really exhaust me after 6 month of potato life.
by:
JoelleChew
on: 2019/05/06
another great workout! I feel like I might have accidently skipped over a few exercises but I think that's okay. I think I've got my diet figured out now and I'm even more excited for what's next. :)
by:
LindseyG24
on: 2019/03/30
Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
by:
awheatl1
on: 2019/03/30
It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
by:
awheatl1
on: 2019/03/29
Wow! my first workout was great! I definately learned that I need to drink waaay more water before hand. I'm pretty tired and my arms are sore but I feel like I accomplished something.
by:
LindseyG24
on: 2019/03/20
I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
by:
-BJen-
on: 2019/03/19
Walked a big park. Did stairs and cardio. Played basketball. No yoga today, just light stretching. fam got icecream after so does it really count? lol
by:
AriStrong
on: 2019/02/18
It's 2019 already!!
Been away from working out since August 23rd. that was the day our 5th was born!! He's doing well. It felt good to hit the gym!!
Did a little bit of everything for upper body to ease back into it.
Machine Bench
Ma...
by:
Jac48
on: 2019/01/28
Why a kettlebell? To bring out the athlete inside.
Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
by:
CoachFlex
on: 2018/11/20
hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
by:
sandil
on: 2018/11/14
at the y for the 11 am aquafit complete, some great moves in the water. asked about yoga because of injuries to my wrists and knees (same instructor) and hope to add 2 yoga classes a week :) looking forward to getting bendy
by:
sandil
on: 2018/11/11
Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of-
Warmup; 400 meter run
Pushups
Squats
Cario (jumping jacks, high knees, etc)
Core (crunches, russian twist)
Weights (d...
by:
Anann11
on: 2018/11/06
It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
by:
GetFitBritt
on: 2018/10/31
I plan to start getting myself fit and in shape tomorrow with a walk and progressing to full sprint by the end of the year. I am not in anyway fit or in good shape. I can't sprint for over a minute without being out of breath but hopefully this Fl...
by:
nickdaly95
on: 2018/07/19
Good workout, was pressed for time and it was lower body so I just focused on Squats.
I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day.
It was good, I would have liked to mix in some ad...
by:
Jac48
on: 2018/07/11
Unfortunately, for a student, vacation time often means no easy access to gyms. I've been doing Pilates at home to maintain my fitness. Since I am now at a hotel with an actual gym, I'll be temporarily resuming my weight training!
by:
apple_pie2297
on: 2018/06/16
I did yesterdays workout today and I am hoping to catch up tomorrow by doing both todays and tomorrows workout. I felt good today. Some exercises were easy and some were a little challenging but not too bad. I ended up increasing the reps of the g...
by:
Lulu4682
on: 2018/05/29
Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
by:
Mrs.Jones32214
on: 2018/05/21
Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
by:
apple_pie2297
on: 2018/05/15