Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wednesday - Ahhhh

    Got up, had my xtend/vaso mix and did turbo jam before I could come up with any reasons not to do my cardio :P feels good to be done with that first thing! Going to enjoy the day off!
    by: asimmer on: 2008/07/16

  • none

    side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/07/11

  • Friday - Holy Leg Day, Batman!

    I am already getting sore... Warmed up 7 minutes on elliptical Leg ext 100X12, 120X10, 140X8 guess a week off wasn't such a bad thing, afterall Leg Press 270X15, 360X12, 410X12? Failure w/spot Smith squat, narrow forward stance 70X12, 80X1...
    by: asimmer on: 2007/03/23

  • It's Friday, it's Friday!!! And WSSC is 1/3 complete

    Romanian DL's: 4 sets, 15x75,12x85,10x90,8x95 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: We ran out of time--I decided between the two, step-ups were more important. Step-ups: 12x60,10x60,8x60 -- this is a challenging...
    by: msmogreen on: 2007/03/23

  • I will be OK....

    it has been 1 week today since we've lost our baby girl. Except for my diet (comfort foods) I've been holding up ok. Starting to except that it was time and the right thing to do. Louie is doing well, I think he knew it was time and he's been hand...
    by: MannyMaster on: 2007/03/23

  • Friday 3/23/07...On The Road To Recovery..

    Well I woke up this morning and although I am not at 100%, I am feeling better. My voice is gradually coming back, this hacking is seeming to wear off a bit and my fever finally broke. I took my daughters to school this morning and it was so nic...
    by: Ravenbeauty on: 2007/03/23

  • wk 4 wccs fri

    3 sets 10 lunges Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (80,90100,110) Stationary lunges 12, 10, 8 (BB 30,35,40) Side lunges 12, 10, 8 used an 8 lb DB today....these are feeling better...but still a little sloppy Step-up...
    by: KC_72 on: 2007/03/23

  • Thursday fell by the wayside...

    I started out with good intentions, but I was still hacking up stuff and had a headache when it was time to make the decision to go to th egym or not. I let myself get sucked into a project with my sister instead. probably good anyways, my hip was...
    by: asimmer on: 2007/03/23

  • Got another swim in....woohoo!

    I didn't think i'd be able to swim Thursday night due to another commitment, but it ended early, so off I went. So I managed 3 swims this week and i feel much better for it. I was considering going to the gym for some light upper body, but it's ...
    by: flyonthewall on: 2007/03/23

  • thursday-cardio

    jogged/walk 45 min.
    by: chellie1234 on: 2007/03/23

  • Thursday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal,...
    by: freedomfound on: 2007/03/23

  • Vertical workout

    Push Press (from floor)-barx10 95x5 115x5 135x5 155x3*seenotes 155x2 165x1 Shrugs-225x10 315x10 405x10 495x8 585x6 315x20 225x20 Chins (assisted) sets of 5 reps got 4 sets Dips BW for each set reps: 10ASPR 8 5 8 7 7 Highlights: Got the Dips ...
    by: 7707mutt on: 2007/03/23

  • wk 4 thurs wccs

    Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (10,12.5,15,17.5,20) Narrow grip pulldowns 12, 10, 8 (45,45,45)weak again Flat DB bench press 15, 12, 10, 8 (12.5,15,17.5,20) Flat Flyes 12, 10, 8 (12.5,15,17.5)) Rear delt flyes 15, ...
    by: KC_72 on: 2007/03/22

  • Wednesday

    5:30 am: raisin bran 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 12 pm: Ok gave in and had a small slice of ice cream cake. 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn (didn't measure) 4:30 pm: Spicy Tuna Patt...
    by: freedomfound on: 2007/03/22

  • Monday and tuesday

    Went for my swim on Monday and Tuesday night. Back hurt on turns on Monday, but felt better on Tuesday. Won't have a chance to swim again until next week. May attempt a cycle or ellipticle tomorrow. Had a massage today and it helped a bit...bo...
    by: flyonthewall on: 2007/03/21

  • Hmmm. Wednesday

    Well, hacking a bit today, so I think no cardio, but I didn't want to miss lifting, so I did Shoulders, some of it sucked and some of it felt rewarding, go figure. Energy levels not-so-great,worked out at home to avoid gifting more people with thi...
    by: asimmer on: 2007/03/21

  • wednesday.....upper body

    Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # Narrow Grip Pulldowns 15 90 12 110 10 115 8 120 1 arm DB rows 12 20 10 25 8 30 Flat DB bench press 15 20 12 25 10 30 8 35 Flat Flyes 12 15 10 15 8 20 R...
    by: chellie1234 on: 2007/03/21

  • Rockclimbing Yesterday

    I went indoor rockclimbing or bouldering yesterday on top of my work out and woke up today super sore. I think I'm going to put today's workout on the back burner and resume tomorrow otherwise I might lose the ability to walk! =)
    by: antiXcore on: 2007/03/21

  • Old switcheroo--Wednesday is Thursday this week

    Maricela has a meeting on Thursday, but she didn't want to miss this workout, so we switched with Wednesday. The bad part is that it is going to feel like Thursday to me all day now! Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 ...
    by: msmogreen on: 2007/03/21

  • Gym Assessment

    The first numbers are from today (March 21st) the second in are from Jan 15th. Weight: 190lbs (their scale) Blood Pressure: 125/78 Resting Heart Rate: 95 BF%: 18.9% Lean Weight: 154 Fat Weight: 35 My percentage of water is ...
    by: yadmit on: 2007/03/21

  • Tuesday

    Ran out of lunches yesterday, well had a chunk of cod in the freezer still. But I did cook up a batch of salmon and brown rice last night so I'm ready for lunches again. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 8 am: 1/2 size Spi...
    by: freedomfound on: 2007/03/21

  • Tuesday Squat Night

    Warm up-barx10x2 95x6 135x5 185x5 205x5 225x5 245x5 265x3 275x3(ASPR) 225x10(ASPR) SLDL 135x10 185x6 225x6 255x6 265x4 275x6 Highlights: WOW is all I can say. From the first squat with just the bar I felt great. The 275 went up nice and I ...
    by: 7707mutt on: 2007/03/21

  • Lifting Day 3, Week 3

    Switching from 3 sets of 10 reps to 5 sets of 4 reps Weighted Dips Bdy+115x4, Bdy+115x4, Bdy+115x4, Bdy+115x4, Bdy+115x4, (Bdy+180x3 Negatives) Bar Shrugs 315x4, 315x4, 315x4, 335x4, 335x4 Bar Step Ups (18" Step) 135x4, 155x4, 155x4, ...
    by: [Former member] on: 2007/03/20

  • wk 4 wccs tues

    I just read Kathys log...I'm done doing that I always feel like such a whimp... :) Warm-up bodyweight squats, 10 reps each - one set narrow stance, one set regular stance, one set wide stance Squats (BB) 15, 12, 10, 8 (wts 30,35,40,45) ...
    by: KC_72 on: 2007/03/20

  • tuesday legs

    Tuesday legs Warm-up bodyweight squats 10 reps each narrow,regular, wide stance rep # rep # rep # rep # Squats smith machine 15 20 12 40 10 60 8 60 Sumo squats 12 40 10 60 8 70 stationary lunges 12 20 10 20 8 25 ...
    by: chellie1234 on: 2007/03/20

  • Stickin' To It.

    Day one and two of week one are completed and I'm happy to say that my shin splints have definitely lessened the more I am walking. I can feel the residual pain...the pain that says "Hey you're using your muscles!" so I know I'm not under-shooting...
    by: antiXcore on: 2007/03/20

  • Tuesday - goals redefined and back at it!

    sat down this morning and refigured my goals and where I need to be to make the November show - not as dire as I thought, but a lot of work to do. Time to get serious again :) I am still al ittle congested - but I had a good workout this mornin...
    by: asimmer on: 2007/03/20

  • Terrific Tuesday...

    I was afraid I was going to miss today. After my workout yesterday I started feeling sick and ended up going home and spending the day in bed. Fortunately, by the evening I was fine, so no excuse for not getting up this morning. Actually, it was g...
    by: msmogreen on: 2007/03/20

  • slowly get back to it....sort of....

    Well, my back is still bothering me, but I think it's improving ever so slowly. I didn't go to my pilates, at the advice of my PT, but I did go swimming (didn't tell him that) It felt soooo good to get back in the pool, but my back still hurts o...
    by: flyonthewall on: 2007/03/20

  • Monday

    Last week was filled with highs and lows. Another week starts! 5:30 am: raisin bran 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds ...
    by: freedomfound on: 2007/03/20
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