Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 4/4/07....KICKED BUTT!

    Today was a great workout! I was dragging when I got to the gym but once we got started I got pumped up! Warm Up: 5 Minutes stationary bicycle, level 4 Exercises: Lower Ab Machine 10x10+lbw/12x10+lbw/15x10+lbw Cross Over Crunches 15xbw/1...
    by: Ravenbeauty on: 2007/04/05

  • Boy I remember the days.....

    ...when tim and I were about the only ones that ever posted regularily on the logs...now I'm #16 down the list. Actually, it's really great to see others taking advantage of this great motivator! As for workouts...still just swimming, I went o...
    by: flyonthewall on: 2007/03/27

  • Saturday And Sunday

    LEGS warm-up 8 minutes elliptical Leg extension 100X12, 120X10, dropset 140X8, 100X8, 80X8 (I think) Leg press 270X12, 315X10, 360 to failure (around 20) smith squats 70X12, 80X10, 90X8 frog hops 3 sets 15 I really thought I was going ...
    by: asimmer on: 2007/04/09

  • 4/17/13

    2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.
    by: jasmine.shirts on: 2013/04/17

  • tuesday

    hiit. only did 5 intervals but I jogged for 5 minutes afterward with a 3 min cooldown. felt good. did some abs and pushups.
    by: chellie1234 on: 2007/03/27

  • Monday...3/26/07 Still Recovering But Couldn't Stay Away

    Well I am still on the mend, but had been literally driven crazy sitting at home, doing nothing at all so I went and worked out. Didn't really do much, but what I did do wore me out. Here is the deal.... Didn't really follow the plan but tried...
    by: Ravenbeauty on: 2007/03/27

  • Tuesday Squat Night

    Warm up barx10 95x10 135x10 185x5 225x5 245x5 265x5ASPR 275x5ASPR(HOOOOGE) 225x7 SLDL 135x10 185x8 225x6 245x6 275x6 Leg Ext 105x10 120x10 135x10 150x10 185x10 Highlights: Wow half way to my 275x10 goal......Nice Lowlights: I actually fel...
    by: 7707mutt on: 2007/03/28

  • Tuesday again...already? Life is a blur...

    Warmup squats: 3x10 sets, no weight, normal, wide and narrow stance Barbell Squats: 4 sets, 15x105,12x105,10x115,8x120 Sumo squats: 3 sets, 12x80,10x85,8x95 Sissy squats; 12x0,10x10,8x10 Front squats: 12x75,10x80,8x95 First time with par...
    by: msmogreen on: 2007/03/27

  • monday workout....

    rep # rep # rep # rep # Incline DB Presses 15 15 12 20 10 25 5 35 3 30 Incline Flyes 12 15 10 20 8 20 Bentover rows 15 55 12 65 10 65 8 65 plated pulldowns 12 90 10 90 8 90 DB overhead presses 15 15 12 20 8 25 7 25 Side Lateral Ra...
    by: chellie1234 on: 2007/03/27

  • New Monday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 pm: 1/4 cup almonds 4:30 pm: Protein bar 290 cal, 9 g...
    by: freedomfound on: 2007/03/27

  • Back

    Going back after a couple of months is draining, but I pushed myself and did half the workout. I'm tired, did legs. Hopefulyl tomorrow's cardio will serve me better and by the end of the week, I'll be up for more. Can't wait for the sore pain.
    by: heloim on: 2007/03/27

  • OVERCOME! DEVOTION! DESIRE!

    ok so tonight didnt go as well as I was hoping but here's what went down: one arm db rows: 26x15, 36x12, 56x10, (BB)95x8 flat bench: 95x15, 155x12, 185x8, 195x5 Flat Flyes: 10x15, 10x12, 25x10, 25x8 front raises: 5x15, 10x12, 25x10, 25x8 rea...
    by: jaytori129 on: 2007/03/27

  • Monday: Day 1 > Week 1

    -30 min. fast pace walking with Louie -washing my SUV -spring clean up in my yard followed WW diet
    by: MannyMaster on: 2007/03/26

  • Monday

    Am Cardio 30 minutes random program level 7 on elliptical Chest and calves today: Incline db press 40X12, 45X10, 50X9 Incline bb press 100X12, 110X8, 110X8 why so sucky? Dunno. flat flyes 25X12, 30X10, 35X8 smith standing calf raise 90X12, ...
    by: asimmer on: 2007/03/26

  • Week 5 here I come!

    Warmup: Pushups, reg x 10, hands on bench x10, feet on bench x10 Incline DB Presses: 15x20,12x25,10x25,8x30 -- felt stronger on these today -- the 25's were almost too easy Incline flys: 12x25,10x25,8x30 Bentover rows: 15x60,12x65,10x70,8x70 ...
    by: msmogreen on: 2007/03/26

  • Break In Program - Workout A - Week One - Day One

    Start: 7:49am Finish: 8:35am Warm Up: Five minutes on the treadmill SS: Front Squat: 2x15x100lbs (too heavy) Static Lunge: 2x15x20lbs (these aren't any better than a regular Lunge. ----------------------------------------------------...
    by: yadmit on: 2007/03/26

  • Crabby Thursday

    The weather is making me really crabby, it has turned cold again... Got to th egym and..no wotrkout journal...so I just did what I could remember for shoulders... warm-up 3 min elliptical and light db presses db overhead presses 30x12, 40...
    by: asimmer on: 2007/04/05

  • mon wccs wk 5

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,80,80,85) Wide grip ...
    by: KC_72 on: 2007/03/26

  • Lifting Day 2, Week 4 (Shake Up)

    Switching from 4 sets of 7 reps to 3 sets of 10 reps. Since it was a lighter day I decided to switch up all the exercises as well. Normal exercises in (******) I did warm up with my normal exercises (*****) Seated D.B. Shoulder Press - wei...
    by: [Former member] on: 2007/03/25

  • Cest day YEAH

    Bench barx18 (6 reps with pinky finger on ring, 6 with middle on ring and 6 with pointer on ring) 135x6 185x5 205x5 215x3 225x5 135x20 Incline bench 135x10 155x8 165x6 flat bench fly 40x8 45x8 50x8 BOR 135x10 165x10 185x10 205x8 215x6 225x4 L...
    by: 7707mutt on: 2007/03/25

  • They say getting started is the hardest part. Today is day 1.

    Went to the gym and did 30 minutes on the treadmill for 325 calories. Jog 5.5 for 2 minutes and walk at 3.4 for 3 minutes. Ate healthy meals. Excited to be starting.
    by: dostephe on: 2007/03/25

  • Sunday rest and results..

    Well, after a week off, I was nervous about weigh-in and measurement.. but I didn't do too poorly - I lost 2 more pounds and according to my calipers I have lost 2.78lbs in bodyfat and gained .81lb in lean mass. My measurements are a little strang...
    by: asimmer on: 2007/03/25

  • A productive sunday

    Friday and Saturday kinda sucked. As kc would say the "monthly mess" made a mess of me :(. I felt to blah to do anything. However sunday is a new day and at 9am I did my leg work out that I missed friday. even though I only had 15lb dumbbells t...
    by: chellie1234 on: 2007/03/25

  • Friday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 8930 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 11:30 am:Workout 12 pm: PWO shake 1 scoop whey protein 1 pm: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn ...
    by: freedomfound on: 2007/03/24

  • Week 1

    I finished week one. Despite having doubts of really completeing it. Go me! However, I only did 2 days of cardio. It's that cardio that really turns me off. I hate it, it's so boring.
    by: antiXcore on: 2007/03/24

  • Cardio:

    Mini-Trampoline HIIT Warm Up: Five minutes High Intensity: 30 seconds Low Intensity: 60 seconds Cool Down: Four minutes Total Time: 20 minutes A smidge of stretching after and rolling around on the foam roller. t
    by: yadmit on: 2007/03/24

  • 4 Weeks

    4 Weeks to finish off this workout session and start a new one. Looking forward to it.
    by: heloim on: 2007/03/24

  • Saturday

    Ahh, the carb cycle begins! I am trying hard to not think about the diet being hard - I want to stay positive about it and feel like it is easy. Let's see how that pans out... Workout this morning was Back and Hammies with Brian, my strength wa...
    by: asimmer on: 2007/03/24

  • Legs, Push, Pull

    After a rough 20 days I made it back to the gym. Strength was ok, but I lost some stamina and I did not take any caffeine. Warm ups not included Squat 185x5, 225x3, 265x2, 295x1, 315x1, 340x1, 275x3, 225x6 Flat Bench 185x6, 205x3, 225x3...
    by: [Former member] on: 2008/01/03

  • Lifting Day 1, Week 4

    Switching from 3 sets of 10 reps to 5 sets of 4 reps. Warmups not included. Squat 275x4, 275x4, 295x4, 295x4, 315x4, (225x10 DEEP) Incline D.B. Press (Weight Each Hand) 100's x 4, 100's x 4, 110's x 4, 110 's x 4, 115's x 4 (120's - held...
    by: [Former member] on: 2007/03/23
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