Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Friday...start day of the "program".

    Feeling tired, not the best day to start.
    by: mblaine on: 2007/03/30

  • friday

    upperboddy Back, Chest, Shoulders Warmup-light bent over db rows 3 sets of 10 rep # rep # rep # rep # 1 arm DB rows 15 20 12 25 10 30 8 30 Narrow Grip Pulldowns 12 90 10 110 8 120 Flat DB bench press 15 20 12 25 10 3...
    by: chellie1234 on: 2007/03/30

  • Happy Friday!

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: 3 sets, 12x50,10x50,8x50 (these don't feel much like work) Step-ups: 12x60,10x60,8x60 Not much ch...
    by: msmogreen on: 2007/03/30

  • Break In Program A - Week One - Day Three

    Start: 7:56am Finish: 8:45am Warm Up: Five minutes on the treadmill. Incline at 5 and the speed at 4. Front Squat: 85x15x2 -------------------- SS: Static Lunge: 20x15x2 Two Point DB Row with Elbow Out: 20x15x2 -----------------...
    by: yadmit on: 2007/03/30

  • thursday-legs

    Falling behind a little this week. :( warmup with lt bar squats rep # rep # rep # rep # Squats smith machine 15 20 12 30 10 40 8 60 Sumo squats 12 30 10 50 8 60 leg press 12 45 10 95 8 105 leg extentions 12 50 10 62.5 8 62.5 I...
    by: chellie1234 on: 2007/03/30

  • Thursday

    Thursdays diet was not the best but hey I felt pretty good durning my workout so I'm not going to beat myself up too much. 5:30 am: raisin bran 2 1200mg fish oil 9:30 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs 12 pm: Sushi, ...
    by: freedomfound on: 2007/03/30

  • Thursday

    AM cardio 30 min 'aerobics' progarm on elliptical, interesting, hadn't doen it before Workout: Back and Hammies - warm-up 3 minutes elliptical and light set of pull-ups pull-ups -140X12, -140X11, -140X10 closegrip pull-downs 90X12, 100X1...
    by: asimmer on: 2007/03/30

  • 3/29/07 - The Little Black Ink Pen..

    Today was a rough day for Dottie and myself. Her nice monthly just came, I was just totally exhausted from lack of sleep and stress over my writing incident. I took Dottie shopping and we bought little notebooks to take along with us while we wo...
    by: Ravenbeauty on: 2007/03/30

  • 3/28/07 - Good Cardio Day...

    While we are still trying to catch up to the routine which we did today, Thursday, Wednesdays workout was just some trial and error for Dottie, but resulted in a great cardio session. Here is what went down: Inner Thigh Press 15x30/12x40/10x50...
    by: Ravenbeauty on: 2007/03/30

  • 1/26/13

    20 minutes of step aerobics in the morning. 40 minutes of jogging and stairs (3 min jog 3 min stairs) in the afternoon. At night I did 30 minutes of strength training mixed with jump rope.
    by: jasmine.shirts on: 2013/01/26

  • Thursday: Day 4 > Week 1 (yesterday)

    -45 min. fast pace walking with Louie
    by: MannyMaster on: 2007/03/30

  • Tuesday - Wednesday

    Tuesday I didn't get to the gym, had some stuff to do. 5:30 am: 1 whole egg 7 egg whites, 2 1200mg fish oil 9 am: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g 11:45 am: 7 oz salmon, baked potato, about 3/4 cup corn (didn't measure) 2 1...
    by: freedomfound on: 2007/03/29

  • First bike ride of the year....woohoo!!

    Since it was predicted to be 10C outside today, i loaded my bike into the van and went for a ride at lunch. I took it pretty easy, chosing a shorter 10k flat route. Felt great to get back on my bike. My back was fine during the ride and I made ...
    by: flyonthewall on: 2007/03/30

  • Thursday....getting much better!!

    My back is feeling much better this week. Still staying away from the gym though-other than to see my PT. I will be swimming tonight and may go to the gym tomorrow and just do some back exercises-non strenuous of course!- and maybe some arm work...
    by: flyonthewall on: 2007/03/29

  • Thurdsday---hey, didn't we just do these?

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 (wow, that last one was really heavy) Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 (Finally getting a little stronger on these.) Bench Press: 4 set...
    by: msmogreen on: 2007/03/29

  • GEtting prepared!

    For those of you who don't know I really want to get into FL Department of Corrections as part of my lifestyle getting fit change....yes I have made up my mind and spoken with some relatives who do it as well as friends and friends of friend...so ...
    by: jaytori129 on: 2007/03/29

  • wk 5...thurs i think wccs

    This week sucked...things rough on the home front...grateful for my friends...keep me going... not sure you can call this a workout... 3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs Felt like crap...so hopped on the treadmill......
    by: KC_72 on: 2007/03/29

  • Wednesday

    Am cardio 25 minute hills level 7 elliptical workout abs (after 2nd cardio session) weighted crunches on step w/slight incline 3 sets 8#X15 weighted oblique crunches on step w/slight incline 3 sets 8#X15 reps a side reverse curls on step w...
    by: asimmer on: 2007/03/29

  • Wednesday: Day 3 > Week 1

    30 min. fast pace walking with Louie I really enjoy our walks. Fell of the WW wagon a little, gotta try harder tomorrow :)
    by: MannyMaster on: 2007/03/28

  • Lifting Day 3, Week 4

    Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm Ups not included. Weighted Dips Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7, Bdy+90 x 7 Bar Shrugs 280x7, 280x7, 280x7, 280x7, (225x15) Bar Step Ups (18" Step) 115x7, 125x7, 135x7, 13...
    by: [Former member] on: 2007/03/28

  • Tough to get to the gym but felt great afterwards

    Good solid lifting session and cardio. Ate healthy breakfast and dinner and a decent lunch.
    by: dostephe on: 2007/03/28

  • Feeling DOMS? I AM

    so it was squat night 135x15, 185x12, 205x10, 235x8 last set was off a little on form but i pushed through them front squats 95x12, 135x10, 155x8 lunges(hurting) 95x12, 135x10 CArdio YES CARDIO AFTER LEGS! 4 mins HIIT style lvl2, lvl6, lvl10,...
    by: jaytori129 on: 2007/03/28

  • Tuesday: Day 2 > Week 1 (yesterday)

    -30 min. fast pace walking with Louie I don't feel ready to run quite yet so I just increased the time on my walks for now. I walk right after work in the afternoon now so people see us and I'm a little embarrassed to run in my chunky condition...
    by: MannyMaster on: 2007/03/28

  • Ouch

    I made it through a horrible day of walking yesterday. My goodness... that accidental Superset was killer. Only on my most masochistic days will I do that Squat/Lunge Superset again. Today: Break In Program B - Week One - Day Two Start...
    by: yadmit on: 2007/03/28

  • I've lost my ball!

    I've been out of it for a long while, now. Not only can I not get on the ball, as the title says, I can't even find the damn thing! I don't know how I managed to allow myself to get so lazy, let alone how to fix it. It's easy to say "just do it", ...
    by: Krav01Bam on: 2008/07/28

  • Tuesday

    Well, legs back to functioning :) AM Cardio : 23 minutes HIIT, 9 up intervals, elliptical Workout - supposed to do legs, not happening :0 did Shoulders warm-up elliptical 4 minutes, light presses (well, and one set of leg extensions, but th...
    by: asimmer on: 2007/03/28

  • thursday....I have DOMS and love it!!

    I'm a tad sore today from yesterdays meager workout, kind of sad, but it feels great to know I've worked my muscles. Even my abs are still a bit tender from Mondays Pilates class! The best part is that my back doesn't hurt at all..yeah!! I'm p...
    by: flyonthewall on: 2007/04/05

  • Oh so close to the halfway mark...

    Warm up light DB rows: 10x15,10x15,10x15 One arm db rows: 4 sets, 15x35, 12x35, 10x40, 8x45 Narrow grip pulldowns: 3 sets, 12x70,10x70,8x70 Bench Press: 4 sets, 15x65,12x75,10x80,8x85 Flat DB Flys: 3 sets, 12x25,10x25,8x25 Rear Delt Flys:...
    by: msmogreen on: 2007/04/05

  • Workout

    Tonight I am susposed to lift. Am thinking of not going. Had a family death to deal with (emotionaly and mentally as they are 600Miles from me). Also have a very tender left knee that I am hobbleing with.
    by: 7707mutt on: 2007/04/05

  • Wednesday

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 2 1200mg fish oil 11:45 am: 7 oz salmon, 1 cup brown rice, about 3/4 cup corn, 2 1200mg fish oil 2 pm: 1/4 cup almonds 4:30 pm: 2 scoops whey protein, 3/4 cups oats 6 pm: workout 7:15 pm: PWO ...
    by: freedomfound on: 2007/04/05
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