Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Already into week 4!

    Warmup: Pushups, reg x 15, hands on bench x10, feet on bench x10 Incline DB Presses: 15x20,12x25,10x25,5x30 + 3x25 (I tried) Incline flys: 12x25,10x25,8x25 Bentover rows: 15x60,12x65,10x70,8x70 Wide grip pulldowns: 12x60,10x70, 8x70 DB Shou...
    by: msmogreen on: 2007/03/19

  • Sunday: Day 7> Week 4

    It's been raining here so we've been keeping busy indoors. Week Summery: Even though I cheated badly on Wednesday I did manage to lose 1.4lbs this week. Yippy!!! That makes a 7.4lbs weightloss total for the past 4 weeks. I did however only get...
    by: MannyMaster on: 2007/05/20

  • Monday 3/19/07 - Still Dragging On..

    Well I went into the doctors this morning because yep, I am still sick. I have viral bronchitis (kinda sounds like a dinosaur..lol)and will be out still for the next few days. I haven't been able to get any exercising in, but did have a chance t...
    by: Ravenbeauty on: 2007/03/19

  • Ch-ch-ch-changes

    Done eight weeks of a Big Three Style Training. My goal is to get to about 12% BF. Gettin' there. First numbers are from today, March 18th, the numbers in brackets are from January 1st. Height 71.25in (71.25) Weight 203.80lbs (209) Lean Ma...
    by: yadmit on: 2007/03/18

  • Lifting Day 2, Week 3

    Switching from 5 sets of 4 reps to 4 sets of 7 reps. Warm ups not included. Military Press 135x7, 135x7, 155x7, 155x7 Weighted Chins Bdy x 10, Bdy+15 x 7, Bdy+15 x 7, Bdy+70 x 5NEGS, Bdy x 10 GM 115x7, 115x7, 115x7, 115x7, 165x3 St...
    by: [Former member] on: 2007/03/17

  • saturday....playing catch-up

    did legs....yuck warmup with 3 sets of walking lunges around track stiff legged barbell deadlift 15/45,12/65,10/85,8/85 stationary lunges 12,10,8/20 step ups 12/bw,10/10,8/20 taking the dog for a jog. should be exciting.
    by: chellie1234 on: 2007/03/17

  • im am finally starting

    today im taking the first step to lose 85 lbs
    by: sweetsbabi78 on: 2007/03/17

  • She's gone...

    we had to let our most beloved girl Silvie go today. It breaks my heart and I can't stop crying, but I know it was time and for the best. I WILL MISS HER FOREVER
    by: MannyMaster on: 2007/03/16

  • I WILL NOT workout...I WILL NOT workout....I WILL NOT workout.......

    I keep having to tell myself this and it isn't easy. I was soooo close to going to the gym today, because my back is slightly better, but wisely I didn't. I'm so accustomed to working out over my lunch hour I honestly don't know what to do with ...
    by: flyonthewall on: 2007/03/16

  • friday upper body

    warmup bent over rows 3 sets of 10 30# cable 1 arm db rows 15/20,12/25,10/30,8/35 narrow grip pulldown 12/90,10/110,8/115 flt bench db rows 15/20,12/25,10/30,8/30 (felt weak on these today. flt bench flys 12/10,10/15,8/20 rear delt flys 15/...
    by: chellie1234 on: 2007/03/16

  • Last night at the Y

    I did the following Upper(verticle) workout Push presses(I cleaned the bar off the floor to shoulder height then pressed it) barx10 95x10 115x5 135x5 145x5 155x5 Shrugs 225x10 315x10 405x10 455x10 495x8 585x1 (held it for 15secs)*see notes* 315...
    by: 7707mutt on: 2007/03/16

  • Friday's great...but it also means Monday is just around the corner...

    Warm up: 3x10 walking lunges Reg DL's: 4 sets, 15x115,12x115,10x115,8x115 Stationary lunges: 3 sets w/barbell 12x60,10x65,8x70 Side lunges: 3 sets, 12x20's,10x25's,8x50 (went to barbell on the last set) Step-ups: 12x60,10x60,8x60 (not that ...
    by: msmogreen on: 2007/03/16

  • Beginning

    Looking forward to beginning my training in an effort to get fit and stay fit. I picked the first day of 2014 to begin on my new journey into fitness and am looking forward to beginning in a full hearted way insted of the half hearted effort th...
    by: CleverCatPI on: 2013/12/28

  • Week Eight - Day Three - Heavy Day - Last Day

    Start: 7:51am Finish: 9:02am Warm Up: Five minutes on the treadmill Front Squats: 65/100/120/150/170x5 (2 min rest) Lat Pulldowns: 80/120/140/160/180x5 (60 second) BB Bench Press: 65/100/135/155x5/175x4 (2 min) (Sorry KC) OH Press:...
    by: yadmit on: 2007/03/16

  • My first flog!

    Hey guys ! This is me nivea , trying to lose some fat . After hell lot of sweets and junk today . *sigh*
    by: Nivea1998 on: 2016/12/27

  • Blah

    Been sick for a week, haven't felt like doingg anything... starting to get my energy back now. Will probably lift and do cario tomorrow - though still some junk in my loungs, so we shall see...
    by: asimmer on: 2007/03/19

  • wccs wk 4 mon

    Warm-up - push-ups - 10 reps 2 sets Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,75,80,90) Wide...
    by: KC_72 on: 2007/03/19

  • Thursday

    Went to the gym but didn't really follow any plan today. 5:30 am: raisin bran 2 1200mg fish oil 10 am: 2 scoops whey protein, 3/4 cups oats 1 pm: Cod, 1 cup sweet spuds, corn, 2 1200mg fish oil 3 pm: 1/4 cup almonds 5 pm: Protein bar 29...
    by: freedomfound on: 2007/03/16

  • thursday-legs

    warmup with 3 sets of body squats. smith machine squat 15/20,12/40,10/60,8/60 sumo squat 12/30,10/50,8/70 stationary lunges 12/15,10/15,8/15 front squats---need to work on form with this one. feel like im too far forward. 12/12,10/15,10/...
    by: chellie1234 on: 2007/03/16

  • Thursday...And I am Still Sick!!!! UGGGHHHHH!!

    Okay this thing really got the best of me, bedridden for two days and now my voice just doesn't want to come back. Unfortunately have not been able to work out at all! I feel very sluggish and tired and anxious to get over this and get back to w...
    by: Ravenbeauty on: 2007/03/15

  • Wow...already three S.H.I.T.'s down!

    Warmed up with 3 sets one arm db rows-10x15 each. One arm db rows: 4 sets, 15x30, 12x35, 10x40, 8x40 Narrow grip pulldowns: 3 sets, 12x60,10x70,8x70 Regular Bench Press: 4 sets, 15x55,12x65,10x70,8x70 (decided to do these to give my elbo...
    by: msmogreen on: 2007/03/15

  • Everybody

    who still reads my log. Silvie's surgery will be tomorrow between 12 and 3. We need all the prayers we can get. Please :)
    by: MannyMaster on: 2007/03/15

  • Lifting Day 1, Week 3

    Switching from 4 Sets of 7 Reps to 3 Sets of 10 Reps. Warm ups not included. Inc D.B. Press (Weight each hand) 85's x 10, 95's x 10, 100's x 10 Held 115's in the bottom position just to get a feel T-Bar Row 180x10, 180x10, 180x10 Sq...
    by: [Former member] on: 2007/03/14

  • Wednesday

    Well again I will not be going to the gym but thats fine. I will still have time to beat Raven. She is just getting a head start LOL The family problem is still there and a bit worse but in the end things will be ok. Here is my diet for the ...
    by: freedomfound on: 2007/03/14

  • FELLING IT!

    Well DOMS in Full swing starting to ween off but here's routine tonight incline bench 135x15, 155x12, 165x10, 185x8 incline flyes 15x5, 12x10,10x10, 25x8 BORS-135x15,155x12, 165x10, 185x8 side lat raises 5x15, 10x12, 25x8 felt really good so ...
    by: jaytori129 on: 2007/03/30

  • Wednesday. delima, help.

    rep # rep # rep # rep # Incline DB Presses 15 20 12 25 10 25 8 30 Incline Flyes 12 15 10 15 8 20 Bentover rows 15 20 12 25 10 30 8 35 narrow grip pulldowns 12 90 10 110 8 115 side lateral raises 15 15 12 15 10 15 8 15...
    by: chellie1234 on: 2007/03/14

  • wk3 wccs wed

    Abs shmabs...didn't do 'um. cardio...felt good...30 min diet...rough with the hormones...grapes and raisin bran are killing me at work...I must have ate a pound of grapes last night...and I have the bloat to show for it. h Have to vent.....
    by: KC_72 on: 2007/03/14

  • Day 1 - Again

    I did the First time in the gym workout. It was great! I followed it up with ten minutes on the treadmill. I feel awesome.
    by: jess534 on: 2014/01/11

  • Abs and Cardio, oh boy!

    Wednesdays almost feel like a day off. I got up at my regular time, but did my abs at home, made some coffee, took my time getting ready. I got to the gym after 6:00 a.m. allowing just enough time to do 33 minutes on the treadmill. Pushed myself.....
    by: msmogreen on: 2007/03/14

  • Week Eight - Day Two - Medium Day

    Start: 7:53am Finish: 8:52am Warm Up: Five minutes on the treadmill Front Squats: 55/95/115/140/160x5 (60 second rest) Lat Pulldowns: 80/100/120/140/160x5 (30 second rest) BB Bench Press: 55/105/120/140/170x5 (60 second rest) Woodc...
    by: yadmit on: 2007/03/14
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