Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Whoops.

    So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and f...
    by: [Former member] on: 2013/10/22

  • FAT ME!

    I am fat and I need to loose weight. I weigh 302lbs. and I want to be down to 195. I had a big wake up call at weighing 375lbs. I met my first goal at 320. SOOOoooo empower on people loose tha pounds. I plan to. I need to!
    by: FatKristen on: 2013/09/22

  • Beginning

    I weighed myself. Not happy. I need to change now before i let myself get too far
    by: awalberg13 on: 2013/07/31

  • reflection

    I am a mother of 4 kids i have gotten to the point i avoid mirrors at all costs...i dont like my reflection and really never truly have...my almost complete lack of self confidence has gotten in the way of me loosing the weight...i always think " ...
    by: inkedbeauty on: 2013/07/24

  • Monday

    I am starting this program today and am really looking forward to seeing how it works for me.  I have been active at home on my bicycle and walking/jogging but nothing has worked for me so far.  Here goes....
    by: LoriMangus on: 2013/07/08

  • Day 2 and depressed

    today is day 2 and i have decided to do three alternating days a week strength training which was surprisingly easy yesterday.... and three alternating days a week of "cardio".... the only thing is i can't do a lot.... all i can do is walk due to ...
    by: scarscaden on: 2013/06/15

  • hello i'm new!

    Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!
    by: [Former member] on: 2013/04/11

  • Bad Hump-day

    Today at 11:34 PM I fell off the wagon today....while I did do some weight work and tummy work, I ate 2200 calories which is 1000 over my goal...I can't keep doing that and expect to lose any weight. I am extremely disappointed in myself and feel ...
    by: angbelvin on: 2013/02/27

  • dissapointed

    Hi everyone, I am so dissapointed because I thought 40 pounds was a good goal to set for myself then I looked up the ideal weight for my age and height and it said I needed to lose more. I am trying to keep up my motivation and still do my workout...
    by: newme2love on: 2013/02/25

  • Will be back once I am more committed to working out.

    No more flogs on my daily workouts here on FreeTrainers. Going to be off of here for some time until I can fully commit to working out. Pointless to keep typing my daily workouts as "SKIPPED" workouts. ~ Goodbye for now.
    by: Monica11082012 on: 2013/02/11

  • Skipped Day 95 Workout

    Skipped Day 95 workout. No comment.
    by: Monica11082012 on: 2013/02/11

  • Skipped Day 88, 89, 90 and 91 Workouts

    Skipped Day 88, 89, 90 and 91 Workouts... due to feeling crappy and not wanting to do them. Ugh!
    by: Monica11082012 on: 2013/02/06

  • Missed :(

    Today I skipped my workout. Pretty bad night. Found out some bad news with emma and trip. Need to have this as motivation. Going to give up junk food for lent. Need to look like liz daly. I need to be skinny and FIT! I  will be skinny and fit. One...
    by: bo2013 on: 2013/02/05

  • Body

    Recovering from back injury going to kick off 12 week muscle workout. Weight 156lbs and 14% body fat. Depressed since I live away from family due to military assignment.
    by: coastie97 on: 2013/01/20

  • Skipped Day 70 Workout

    Just didn't want to do this workout.
    by: Monica11082012 on: 2013/01/18

  • Skipped Day 68 Workout

    Skipped Day 68 Workout due to under a lot of stress and feeling extremely exhausted from sleepless nights.
    by: Monica11082012 on: 2013/01/16

  • Skipped Day 65 Workout

    I skipped Day 65 Workout due to under a lot of stress when my mother got really sick and was taken to the hospital. She's okay now, thank God.
    by: Monica11082012 on: 2013/01/13

  • Skipped Day 63 Workout

    Skipped Day 63 Workout. Wasn't feeling up to it. =s
    by: Monica11082012 on: 2013/01/11

  • Starting Tomorrow

    I'm not starting my gym work out till Monday, but I'm going on a 7 mile hike Tomorrow, and another hike on Saturday... I won't feel better about myself until I start doing the real work. I just want to feel my body toning and getting fit. I feel o...
    by: strausel on: 2013/01/09

  • Loss of confidence in sports.

    2013 is here and one of my new years resolutions is to Live it up, and be more confident in myself and not scared. Just do it. I'm currently in my high school basketball, On the jr varsity girls, but one of the better players not to try and sou...
    by: 16cd01 on: 2013/01/02

  • Start up

    Entery #1 Signing up the day after Christmas. I have almost a year to get into shape before the date set for the wedding. I am nervous but motivated. I am going to start my workout in the new year, and with the rest of my Christmas break I'...
    by: ladynyx on: 2012/12/26

  • Day 26 Workout

    I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26. Today's Workouts: *60min. 3 or 4 mil...
    by: Monica11082012 on: 2012/12/04

  • And I'm off.....

    I found this site by chance or maybe divine intervention, I'm not really sure. What I am sure of is if I don't get a handle on my weight immediately I am going to find myself regaining the 100 pounds I lost in record time! My main problem is that ...
    by: gtahvfaith on: 2012/11/24

  • Day 16 Workout

    Off today ... hopefully be back on track tomorrow.
    by: Monica11082012 on: 2012/11/24

  • Day 15 Workout

    Still not feeling well. No workouts today.
    by: Monica11082012 on: 2012/11/23

  • Day 8 Workout

    Trying to keep with the flow of working out daily but these darn negative thoughts are trying to convince and discourage me from reaching my goals... Gah! I must and I will overcome these yucky thoughts and feelings from within! Today's daily w...
    by: Monica11082012 on: 2012/11/16

  • Day 2 Workout... not going so well!

    Today not feeling well, so I'm not feeling up to working out either. Skipping Day 2 Workout... hopefully be up to working out on Day 3.
    by: Monica11082012 on: 2012/11/10

  • Day 3...

    Yeah i'm not doing these exercises today. Well at least not right now, maybe later. I'm just too upset right now to want to be anywhere near the other people in this house and exercising means being near them. I also hate being near them on footba...
    by: MnLtWspr on: 2012/10/06

  • Day 1

    So the french toasts failed - it would appear that I have forgotten how to make it.. Had to throw it all away because it tasted THAT off. The cold took care of destroying rest of the eating plan but the junk food was kept to two bags of chips . bo...
    by: Miitch on: 2012/09/27

  • First Day

    Hello, This is the first time that i've kind of joined an online portal to get me some customised suggestion to tackle my weight issues. I plan to start going to gym frm tommorrow , however do not find myself motoivated enough to start. My husband...
    by: trainee36 on: 2012/09/22
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