Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Feeling Down...Feeling Great!
Its been 3 weeks since I last weighed myself, I found out I went up from 123 to 126. At first I was feeling down about it as it seemed so little, then after reading about average muscle gains I just feel great about it :D Going to pick up some ...
by: Hellscream on: 2004/04/12 -
And again!! First day of the rest of my life!!
Well between getting sick and not eating anything too eating all kinds of crap of Easter, I am in full swing and ready to shed this extra bodyfat!! I have done horribly the past couple of weeks, feel awful, clothes not fitting well etc... So here ...
by: triciakent on: 2004/04/12 -
Chest and Cardio
bench 135x10 185x10 225x7 235x4 Incline 155x10 175x8 185x7 DB flyes 35x10 45x8 Machine 80x10(held for a 3 count). Cardio 20 min Highlights: Hit 235! Only got four but I just need to get a spotter and my bench will go up. ALso got 20 mins ...
by: 7707mutt on: 2004/04/12 -
Chest/Biceps
Chest Flat dumbbell benches (warmup)...35x12,50x12,60x6,70x5 Sets....85x6,95x4,100x3,110x2,100x3 Incline dumbbell Sets....70x6,75x4,80x3 Decline benches(barbell) Sets....225x3,225x4,225x3 Seated chest press Sets....290x4 Bic...
by: bb1fit on: 2004/04/10 -
Tomorrow; there is always tomorrow....
Aerating, fertilizing, seeding, and hanging trim has kept me busy. I will lift tomorrow!!! Plus, my dogs isn't to happy with me, I better make some time for him tonight. Walk walk walk...
by: fryer91 on: 2004/04/09 -
Lazy living room workout
I was cleaning today and didn't want to stop and work out. I watch a tv show sometimes at 2 in the aftrenoon, so today I justified watching my show by working out while I watched. I got a good workout and feel like I didn't waste an hour. Here is ...
by: asimmer on: 2004/04/09 -
Back and Triceps
Chinups 8xwt, 8xwt+10lbs, 8xwt+10lbs T-bar row 115x8x3 Seated Rows 130x8x3 Seated pull downs to the front 130x8x3 Skullcrushers 8x85x3 Tricep pull down 8x60x3 Abs Great workout, my back was pumped. The pull ups were easy.
by: hecdarec on: 2004/04/09 -
Rest/Cardio
Did some cardio this morning. Had my normal preworkout breakfast. Did 16 minutes on the stepper, 180 calories HIIT style. Supplemented with protein/fats post cardio.
by: bb1fit on: 2004/04/09 -
Triceps/Hamstrings...glutes/Calves
Kind of an odd combination today, but with the holiday upcoming, fitting things in and I want to fit in an extra ham/glute day anyway because I need this area to improve a bit for upcoming competition. I normally do not do an upper body and a lowe...
by: bb1fit on: 2004/04/08 -
5/10 Wed General Workout
Highlights: At least I made it - on an evenng shift this week, took a little time off work to work out this once! *PB* Calf raises increased to 10x145! Lowlights: Missed Monday and will miss Friday Flat Bench DB Press: 20x78, 9x25, 10x25, 10x...
by: I_Am-aZon on: 2004/04/08 -
Shoulders and Triceps
Db presses 50x7 60x8 65x9 Lateral 25x10 30x10 35x10 Rear 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x15 135x10 Kickbacks 35x10 40x10 45x10 SK 70x10 90x10 110x9 Highlights I got up and went! Lowlights may have pinched a nerve i...
by: 7707mutt on: 2004/04/08 -
Ahh Spring
Left house at noon, walked to the park, ran tervals for 20 minutes on the softball field (the dog fails to se the point of running in circles), walked home. Put my knees up with ice packs for 15 minutes 9i read this helps get fluid back out fro...
by: asimmer on: 2004/04/07 -
Back/Shoulders/Abs
Normally this would be just back and abs, but since the gym is closed on Sunday, changed things around a bit to fit things all in. Back Wide grip chins Sets....10xBW,10xBW,10xBW+10,10xBW+10 Bent over rows Sets....95x12,115x10,135x10,155...
by: bb1fit on: 2004/04/07 -
Couldn't sleep soooooooooo
Dog a yapping; so, I got up at 5 this morning. Next thing I know; the furry beast is sitting in front of me with his dang leash. 30 minute walk; slow pace today. Heck, I was able to drink my coffee as we walked along. Decided to workout this...
by: fryer91 on: 2004/04/07 -
Legs and Bi's
Have been finding it hard to wake up in the morning. But today I made it and here is what happened: Squats: 135x10(very slow) 185x10 225x10 275x4 Leg ext 85x10 110x10 130x10 Ham curls (machine) 70x12 90x12 110x10 Seated leg press calf raises ...
by: 7707mutt on: 2004/04/07 -
April 06, 2004
Finally feeling like this is going somewhere. Slacked off pretty bad last week because I was feeling under the weather but I am back at it. Yesterday's workout was really good. I feel more comfortable running and I like the cross trainer after ...
by: keyune on: 2004/04/06 -
Excellent day!!!!
Got my nails done (blue with orange flames on the tips), got my hair cut, bought lots of eggs at the grocery store, bought Myoplex lite at the Nutrition store... Worked out like a fiend (okay, maybe not a fiend, but hard!) Deicded to switch th...
by: asimmer on: 2004/04/06 -
Cardio and Abs
Did cardio and abs today, a good HIIT program on 5 different machines.... yesterday did chest, triceps and 20 minutes of cardio.
by: triciakent on: 2004/04/06 -
Walkin Da Dog...
Who let the dog out? Early morning walk around an hour. Pretty good pace for the first 30 minutes; then ole Mav had enough; he just had to pee on everything he saw. I wonder if the last 30 minutes would qualify for interval training-run stop s...
by: fryer91 on: 2004/04/06 -
Chest/Biceps(light biceps)/Obliques
Chest Flat dumbbell benches (warmup)....35x12,50x10,65x5,70x5 Sets....85x7,95x4,100x2,100x5,110x3,95x6 Dumbbell inclines Sets....70x5,75x4,80x3,80x4 Decline barbell Sets....230x4,230x4 Seated chest press Sets....,290x3 ****noth...
by: bb1fit on: 2004/04/06 -
Strong leg day
First, i must apologize for not logging all of last week, it was a haze because of the amounts of tests etc i had. Todays leg day: Legpresses 14R * 50lbs 12R * 70lbs 10R * 90lbs 10R * 140lbs These sets were pretty easy to complete, defini...
by: goodoldtex on: 2004/04/05 -
Vacation workout
Well I was on a mini vacation and I workedout twice while there. I do not remeber the whole work out but here are a few notable highlights: Shoulders DB presses 70x7 Tri Kickbacks 45x10 skullcr 110x9 Chest Bench press 225x7 all on my ow...
by: 7707mutt on: 2004/04/05 -
Rest/Cardio
Did 18 minutes on the stepper today, 200 calories. Had my normal pre workout breakfast, then had glutamine/BCAA's post cardio, and ate my regularly scheduled meal of protein/fiber/fats 45 minutes later.
by: bb1fit on: 2004/04/05 -
Saturday calves and biceps
Standing calve raises 300x10x3 (toes straight) 300x10x3 (toes out) Seated calve raises 2 plates x10x3 (toes straight) 2 plates x10x3 (toes out) Preacher curls 65x10x3 Dumbell curls 25x10x3 Forear...
by: hecdarec on: 2004/04/05 -
Friday Shoulders
Seated front military press 95x10x3 Dumbell shoulder press 40x10x3 Shrugs 65x10x3 Front raise 15x10x3 (no rest between sets) Side raise 10x10x3 (no rest between sets) Hypers 10x3
by: hecdarec on: 2004/04/05
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