Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lower leg...Vastus Medialis(Internus), Abuctors/Adductors/Hams/Glutes/Calves

    Good workout today Vastus Medialis(lower leg around knee cap) (warmup)....40x15,50x12 Sets....90x10,95x10,100x8,100x8 Free weight hacks supersetted with sissy squats Sets....135x10,185x10,185x10,185x8/12,12,12 Hamstrings and glutes ...
    by: bb1fit on: 2004/04/04

  • Yesterday's workout

    Couldn't get on the site yesterday, so here is my saturday workout: general warm-up 6 minutes SQUATS 130X15, 130X15, 130X15, 130X15 These are getting easier SUPERSET WITH DB ROWS 40X12, 40X12, 40X12, 40X12 lEG CURLS 65X15, 65X15, 65X15 SUPER...
    by: asimmer on: 2004/04/04

  • Biceps/Triceps/Forearms/Abs

    Biceps EZ bar curls/superset with one arm d.b. concentration curls (warmup)....45x15,75x10,95x3 Sets....115x7,115x6,120x4,120x4/30x10,30x10,30x10 Preacher curls Sets....95x6,95x8,100x6 Incline seated dumbbell curls Sets....50x6,60x5 ...
    by: bb1fit on: 2004/04/03

  • Lunch time

    Circuit Wide Grip Chins 5x5xbw Front Dbl Raise 5x10x30 Lying Tri Ext 5x10x75 Stand BB Curls 5x10x75 Front Leg Raise 5x20x5 Stationary Bike 20 minutes Level 5 (suppose to be easy) Highlights- bike 20 min. lev 5 Lowlights- Not ...
    by: fryer91 on: 2004/04/02

  • Awesome Back/Shoulder workout

    Back Wide grip chins(last 2 sets with weight) Sets...10,10,10+10,10+10 One arm dumbbell rows Sets....50x10,65x10,80x10,85x8 Behind the neck pulldowns first 2 sets, last set in front Sets....100x10,120x10/100x8(very strict from) Shou...
    by: bb1fit on: 2004/04/02

  • Thursday Back and Tri's

    Pull ups 10,10,5,2 Bent Over Rows 95x10x3 Seated Rows 120x10x3 Pull Downs 120x10x3 Skull Crushers 65x10x3 Push Downs 60x10x3
    by: hecdarec on: 2004/04/02

  • Found time to do something...

    Replacing all the trim, and doors in a friends house has been keeping me pretty busy. But Walked the dog for an hour last night(talk about slow moving). Seated leg tucks 100 Incline Dbls 10x40 10x60 10x80 8x80 Dbls. Flat Bench(bal...
    by: fryer91 on: 2004/04/02

  • Rest day

    Going to rest today (wel, I am going to clean house and walk the dog, so I will be moving..). Tomorrow I will lift with my husband.
    by: asimmer on: 2004/04/02

  • saturday

    I did legs lunges, hamstring kickbacks and single leg calf raises. I also did some wrist and grip work to try to strengthen my hypermobile joints. I am coming to the end of this 8 week cycle and thinking about what to do next. I am seriou...
    by: princesslodgey on: 2004/10/10

  • Saturday is alright for ....

    Cardio! I had extra energy today - so i did 30 minutes Heart rate Interval on the elliptical and then worked abs : 3 sets of weighted crunches on the swiss ball, 5lbsX25reps 3 sets weighted oblique crunches on the swiss ball - 5 lbs, 15reps pe...
    by: asimmer on: 2004/10/09

  • Rest/Cadio

    Did 10 minutes of cardio this morning on the stepper.
    by: bb1fit on: 2004/04/01

  • cardio...rest

    really tired today. Had a shake and got on the bike this morning, did about 10-15 minutes, no energy. Decided to rest. Going to the Science Museum today, so I wil be walking all day.
    by: asimmer on: 2004/04/01

  • 2/10 Shoulders Biceps

    Highlights: I am alive. Lowlights: Home situ made for a depressing night at the gym. Wish I had been angry instead - at least anger can be used more constructively >:( Front DB Raises: 18x12, 11x15, 11x15, 11x15 Military Presses: 10x18, 10x1...
    by: I_Am-aZon on: 2004/04/01

  • Day 3

    20 minutes stationary bike level 4(easy)-well, it is suppose to be... Highlights-I did 20 minutes Lowlights- Not going there...No more lowlights for awhile. Think positive!!!!!!!!!!!!!!! Plan on doing some more ab work tonight, variuos s...
    by: fryer91 on: 2004/03/31

  • Chest/obliques

    Chest(changed things up a bit today, started with declines, then went to inclines and then flat bench last) Declines (warmup)...135x15,185x6 Sets....225x6,225x4,235x5,235x3 Incline dumbbells Sets....70x6,80x4,85x3, Flat bench dumbbells...
    by: bb1fit on: 2004/03/31

  • Good workout, tired

    Did 10 minutes general warm-uop, started at 7:40am, SQUATS 135x15 135x10, 135X10, 135X8 SUPERSET WITH ONE ARM DB ROWS 40X12, 40X12, 40X12, 40X12 LEG CURLS 65X15, 65X15 65X15 SUPERSET WITH PULLDOWNS 80X12, 80X12, 80X12 INCLINE PRESSES 100...
    by: asimmer on: 2004/03/31

  • 9/10 Back & Chest

    Highlights: Worked myself from bad mood to good - really felt like I pushed it - Great workout :) Lowlights: None. :) SL DL's: 12x135 (new best I think!!), 12x135, 10x135, 10x135 Bent Over DB Flyes: 12x13, 12x13, 12x13, 12x13 One Arm BB Rows: ...
    by: I_Am-aZon on: 2004/03/30

  • Day 2

    Wide Grip Chin 4x5xBW Dbl Rows 10x50 10x60 (10x70 10x50) Upright Rows (straight bar; enough time to change weight) 10x45 8x65 8x85 8x95 Seated Cable Row 6x205 6x215 6x230 6x240 Seated Dbl Curl 10x40 8x50 8x50 -SUPERSET- Barbel...
    by: fryer91 on: 2004/03/30

  • Good leg workout and calves too

    Legs Leg presses(feet low and close) Sets...495x10,585x8,605x6,605x3 Leg presses(feet high and wide) Sets....605x10,605x10,605x10 Leg presses(feet medium height and shoulder width) sets....605x10,605x10 Squats Sets....135x10,155x10...
    by: bb1fit on: 2004/03/30

  • Blah

    I did chest today and my mind just wasn't in it. I really dont know why. I sort of just went through the motions and I didnt really hit any of my targets. Bench 165x10x3 Incline 135x10, 135x9, 135x5 My chest just gave out Decline 185x9, 18...
    by: hecdarec on: 2004/03/30

  • Cardio cardio cardio

    I've been lifting, not as heavy lately and not posting but I am out there!! Did 40 minutes cardio this morning and then at lunch am going back for another 40 minutes w/ abs. Yesterday chest and cardio... need to get pshyched again!!
    by: triciakent on: 2004/03/30

  • Busy day

    Did half hopur interval cardio and abs this morning.
    by: asimmer on: 2004/03/30

  • ok leg day...

    ok, here's how today went: Barbell Squats: 15R 50lbs 15R 70lbs 6R 90lbs 5R 120lbs I decided i would take it easy this week to make sure all was good because of last weeks knee give out. This week i really wanted to focus heavily on for...
    by: goodoldtex on: 2004/03/29

  • Given it a try again....

    Incline Dbl Press 10x30 3x10x50 Dbl Press Flat 10x50 3x10x70 Bar Dips 4x10xBW Dbl Shruggs 3x10x50 Arnold Presses 3x10x50 Close Grip Bench 3x10x135 Lying Tri-Extension 3x10x75 Seated Leg Tucks 3x25 Crunch 3x25 Fe...
    by: fryer91 on: 2004/03/29

  • Legs

    Squats 205x10x3 Deadlifts 190x10x3 Lunges 135x10x3 Leg curl 90x10x3 Abs 2x10 Flat stomach Slow up/Slow down Push up hold I was supposed to do romanian deadlifts. I did a couple reps and felt it in my back. I stopped, I wasn't about t...
    by: hecdarec on: 2004/03/29

  • Rest/Cardio

    Well, as the title implies...rest day. Did go up and do some cardio, but a bit different today. Had my normal pre workout meal, waited 2 hrs. for somewhat of an empty stomach, supplemented with glutamine/BCAA's during cardio. Did the recumbent bik...
    by: bb1fit on: 2004/03/29

  • Getting stronger again

    Grandma died Friday, the weekend was kind of a loss, not completely, but too many calories. But just waasn't motivated to work out, sort of blah all weekend. Got up today, more motivated. Could lift earlier because my daughter is home for sprin...
    by: asimmer on: 2004/03/29

  • Biceps/Triceps/Forearms/....a little abs

    Triceps Upper cable pressdowns Sets....160x12,160x12,160x12 Power rack extensions Sets....90x8,95x5,95x5,95x5 Decline dumbbell extensions Sets.....30x8,30x6,30x5 Cable kickbacks sets....40x10,50x12 Parallel bar dips(dumbbell sta...
    by: bb1fit on: 2004/03/28

  • Back/Shoulders

    Back Superset machine lat pulldowns with upper pulley V bar pulldowns to chest Sets.....170x10,190x10,210x10/80x10,90x10,90x10 Bent over barbell rows Sets....120x12,140x11,150x10 Decline dumbbell pullovers Sets....40x12,40x10,40x9 S...
    by: bb1fit on: 2004/03/27

  • Did Power Legs in addition to Workout

    Squats with Bar 4 sets of 12 Hip Abduction 4 sets of 15, 60 70 80 90 Hip Adduction 3 sets of 15, 12, 10, - 60-80-90 Seated Leg curls 3 sets of 12, -60 Leg Extension 3 sets of 12 - 50
    by: rreese10 on: 2004/03/27
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