Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Squats and that was all

    Squats barx10 95x10 135x8 185x5 225x3 245x5 275x2 295x1 225x9ASPR (big time-see highlights) 245x4 Highlights:Hitting that 225x9 made me feel so good. I stopped at 9 with at least one more in the tank but form was starting to go and decided no...
    by: 7707mutt on: 2007/01/31

  • diet....going very well..

    must have been the hormones making me crazy... for club sandwiches,peanut butter crackers...and french toast. My appetite is back to normal... MAN this period stuff is ROUGH..... But feeling better....I got the new rules to lifting...
    by: KC_72 on: 2007/01/31

  • Lifting Day1, Week 5

    Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Flat Bench 210x9, 210x9, 210x9 Bent Over Row 115x9, 115x9, 115x9 Front Squat 155x9, 155x9, 155x9 Incline DB Flies - just through these in for tonight 75's x ...
    by: [Former member] on: 2007/01/30

  • day one of program

    Nice work out. starting at 149 lbs. back in the gym tomorrow
    by: medachef on: 2007/01/30

  • Thursday...beginning to feel like myself again....woohoo

    I am definetly feeling more like myself, still a wee bit tired, but not zombie-like as in the past few days. I'm sure my problems stemmed from lack of sleep while on vacation in conjuction with a cold (probably also due to lack of sleep) I'm fin...
    by: flyonthewall on: 2007/02/01

  • Wednesday, January 31, 2007

    Everything was swell until I just deleted yesterday's entry by accident dammit!!!! Oh well, here is today's results: 30 minute yoga 30 minute Road Bike training on my centurion...it was rough Legs, went light today since I did the bike tr...
    by: Ravenbeauty on: 2007/01/31

  • Tuesday.....

    The challenge will officially end this week..I'm truckin forward with Kathys help...ordered the new rules of lifting book...will dive into that next week.This week I'm taking a bit of a break and just working on cardio...I've been putting in 3 mil...
    by: KC_72 on: 2007/01/30

  • Tuesday...day 2 of many.....

    Chose not to go to the gym today as I want to save my strength for swimming tonight. I heard we're working on fly so I'll need all the strength I can muster. I'm fighting a bit of a cold, so hopefully it'll pass soon and I can get back into the ...
    by: flyonthewall on: 2007/01/30

  • Yesterday and today...

    My 4 a.m. alarm failed me Monday morning, so I planned to do my workout after work, followed by yoga with my daughter. When I called my daughter in the afternoon she said she'd go to yoga with me if I'd buy her a yoga mat. Sucker that I am, instea...
    by: msmogreen on: 2007/01/30

  • Monday

    AM cardio - 30 minutes Heart Rate Hills program on elliptical Workout: Chest/calves DB Incline presses 30'sX12, 35'SX10, 40"sX8 - easier than last week Barbell incline presses 75X12, 85X10, 95X8 flat flyes 15'sx12, 20'sX10, 25#platesX8 ...
    by: asimmer on: 2007/01/30

  • Chest and triceps

    Flat bench barx20 95x15 135x10 185x3 195x3 205x2 215x2 225x2 235x1ASPR DB fly 55x10 65x10 75x8ASPR INcline 135x10 155x8 185x5ASPR DB Behind the head ext-65x10 70x10 75x10 85x8 Dips BW-4 sets reps were: 4, 5, 5, 4 CGB 135x6 155x6 Highlights...
    by: 7707mutt on: 2007/01/30

  • Monday, January 29, 2007

    Ok, I had a crappy day today despite everything I tried to do. Diet was off, exercises were off and I am feeling quite yucky too! The list goes on, but I am not going to focus on that, I know tomorrow will bring a better day in all aspects of my...
    by: Ravenbeauty on: 2007/01/29

  • Week Two - Day One - Light Day

    Start: 12:06pm Finish: 1:06pm Warm Up: Three minutes on the Concept II Parallel Bar Dips: 5/5/5/5/3 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 B...
    by: yadmit on: 2007/01/29

  • Monday..back at it for the long haul....

    Well, after a rather stressful end to 2006 and then a much welcomed vacation over the past 10 days, i am ready to get back into a steady routine again! I need to find my body buried somewhere beneath this mushyness. Rest assured I'll have it back...
    by: flyonthewall on: 2007/01/29

  • Heel is still bad

    Thought it was better, went out to scrape and shovel the driveway. Wrapped it up with a ace bandage and got it all done. Wife would have done it, but since she is 6 weeks along i do not want her out there. Now here at 9pm the foot well HURTS
    by: 7707mutt on: 2007/01/28

  • Sunday...

    Slept in - bed felt like heaven last night. 8:30 1 scoop syntrax in coffee :0 4oz skim milk in coffee (really needed a pick-up this morning, trying to delay cardio....) Cardio #1 Step aerobics 45 minutes total 11:30 Pancakes: 6 egg whi...
    by: asimmer on: 2007/01/28

  • Cardio - HIIT

    Deja Vu Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller and some stret...
    by: yadmit on: 2007/01/28

  • Saturday, January 27th

    Got a slow start back to working out this week, but managed to do thre HIITS at 30 minutes each day, one treadmill, one elliptical, oe bicycle and did a 4 mile hike today. I also did some Pilates and some light weightlifting. Went to my doctor...
    by: Ravenbeauty on: 2007/01/27

  • Lifting Day 3, Week 4

    Changing up the set & rep scheme from 5 sets of 6 reps to 3 sets of 9 reps. Push Press 140x9, 140x9, 145x9 - Very slow controlled negative. Pull Ups BodyWeight x 10, BodyWeight x 10, BodyWeight x 10 Bar Lunges 115x9, 115x9, 115x9 Le...
    by: [Former member] on: 2007/01/27

  • saturday....fun workout

    Today I got in a whole 8 hours sleep after work...it felt so good to feel awake...I had to put a workout in...but I didn't follow the challenge...just made up my own... warm up...stole my daughters mp3 player yesterday...been having a blast i...
    by: KC_72 on: 2007/01/27

  • Just sittin in the airport in N'awlins...

    Well the vacation's over and I am just killing time at the airport while I wait for my flight to Washington and then onto Buffalo and then my drive back home. The vacation was great. My firwst experience with a cruise...way tooo much food!!! I ...
    by: flyonthewall on: 2007/01/27

  • Workouts on hold for now

    Developed gout in the left foot...knew the other shoe was going to drop. Needless to say I am beyond pissed and it is a very nice attack as they go, swollen and very painfull, nice level of throbbing with each movement and even sitting hurts
    by: 7707mutt on: 2007/01/27

  • Cardio - HIIT

    Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller. t
    by: yadmit on: 2007/01/27

  • Saturday - down 3 pounds, BABY!!!!

    Weighed in this morning - down 3 pounds. I am sooo glad, that means I can keep my SF pudding before bed (for now). :) This morning was Legs with Brian:(some weights are estimated because , again, he was tracking/changing them) Warm-up 11 min...
    by: asimmer on: 2007/01/27

  • Friday

    AM cardio - 30 minutes recumbent bike, low intensity Workout - Tri's/Bi's warm-up 3 minutes elliptical, light curls and extensions Close grip bench 60X12, 70X10, 80X10 Skull krushers - to nose 25.5*X12, 35.5X10, 40.5X8 *bar weighs 15...
    by: asimmer on: 2007/01/27

  • Weights but no running. Feel STRONGER!

    Well I made it through 4 days! but I never did any Cardio. Its hard when you only have your lunch time to work out. But I figure I can run/walk on the final three days of the week since I lift on the first 4 days.
    by: nolanslv on: 2007/01/26

  • Week One - Day Three - Heavy Day

    Start: 7:46am Finish: 8:52am Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench Press: 55x5/95x5/135x5/155x5/165x4 Seated Cable Rows: 80x5/110x5/130x5/160x5/190x4 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60...
    by: yadmit on: 2007/01/26

  • Fun Friday--

    DB Squats w/OH Press 3 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65-I did these a little different this time. Instead of doing 3 SLDL's followed by 3 delt rows, I did ...
    by: msmogreen on: 2007/01/26

  • Thursday

    Ahhh, almost the weekend, though that isn't as significant as it used to be, since I am training on Saturday and doing cardio on Sunday... AM cardio - 18 minutes total HIIT, 3 warm-up, 6 intervals, 3 cool-down Workout: Shoulders Felt rea...
    by: asimmer on: 2007/01/26

  • Getting bored with this part of the routine...

    I think this is my last week doing this workout. I just finished New Rules of Lifting and I'm going to start next week with workouts straight from the book and see how it goes. I'm ready for a change. Back: Assisted chinups: 4 sets 6x-70 (all...
    by: msmogreen on: 2007/01/25
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