Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
Day 1
Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
by: kayleighbutler on: 2012/06/10 -
United States Coast Guard Fitness Requirements
Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard. I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
by: [Former member] on: 2012/06/10 -
Swim
After about 6 days off, I swam 3 miles yesterday. I'll do at least three today. Back to lifting Monday. And to make it interesting, i was swimming in traffic.. BoofreakingYA!
by: [Former member] on: 2012/06/10 -
Building Mass
I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
by: PHYSIQUE79 on: 2012/06/09 -
happy
did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
by: kolleeng37 on: 2012/06/09 -
First Day
I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
by: [Former member] on: 2012/06/09 -
Starting Off!
You can do this. You can! Taking 30-40 minutes 4 times a week is nothing. Plus, remember Chace, you have all this time and nothing to do with it. You can do this. You just want to lose 5 pounds, come one that's nothing! Tons of people want to lose...
by: ChaceXOXO on: 2012/06/09 -
Night before the beginning of the end
Here we are... the night before day 1 ... having motivational music ( the stuyvesants) and my diary in hand. MY GOAL to lose 20kg by Mid October! to not think about my job stuff for a month! switch everything off! I WANT TO BE HOT AGAIN .. FOR TH...
by: DeLaSoul on: 2012/06/08 -
Program Minimum Week Three - Day Four
Program Minimum Week Three - Day Four Start: 7:00a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each, three times - 14:00 TGU's: 24kg - 2/side 5:00 Scapular Retraction: 10(S)/10(N)/10(...
by: yadmit on: 2012/06/08 -
Program Minimum - Week Three - Day Three
Program Minimum - Week Three - Day Three Start: 7:05am Finish: 8:20am Warm Up: ETK - 9:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 14 to 20. 195 i...
by: yadmit on: 2012/06/07 -
Starting Over
I started my diet workout plan today. i feel good about this. Ive hated the way i look for a long time now im ready to start new healthy and beautiful :) I know i cant be the only one to ever feel like this i really wanna meet people going threw t...
by: ReadytoLose2012 on: 2012/06/06 -
Tue. 6/4/12
I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.
by: lpstockman on: 2012/06/05 -
Program Minimum Week Three - Day Two
Program Minimum Week Three - Day Two Start: 7:05a Finish: 7:59a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:30 Scapular Retraction: 10(P)/10(N)/10(S) Roller & ...
by: yadmit on: 2012/06/05 -
Gym Starts today
Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.
by: rmehalwal on: 2012/06/05 -
Day 3 - How often do you step on the scale?
So, Day 3 is here and I remember why I hate shoulder exercises! My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol Today, I'm off to work on abs and back, so this should make for a shorter workout. :) ...
by: Natsu2 on: 2012/06/05 -
Today I decided to change my life!
Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
by: stefi1991 on: 2012/06/04 -
4 Free Passes to fitness center
Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
by: LadyAries99 on: 2012/06/04 -
off
I think it's been 4 or 5 months that I haven't missed a lifting workout. We had the last few brutal days putting the final touches in the garden. I'm very sore. Think I'll rest it until Saturday when I can swim.
by: [Former member] on: 2012/06/04 -
Program Minimum - Week Three - Day One
Program Minimum - Week Three - Day One Start: 9:55am Finish: 11:10-ish am Warm Up: KB warm up - 5:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 t...
by: yadmit on: 2012/06/04 -
Expect change: Week 5
4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the...
by: williamhcroom3 on: 2012/06/04 -
Day one, done!
Finished my workout with the hubby. Not super difficult but enough to feel it! Just trying to keep my motivation and hopefully motivate the hubby to be more healthy for the kids.
by: Janaldw on: 2012/06/03 -
D-Day..aka Day One
You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it. Will this be what turns everything around for me? I'm excited to have found a website that will actually pla...
by: Natsu2 on: 2012/06/02 -
Chest, Upper Back, Abs, Lower back
Dumbbell Incline Fly 20x 50lbs 16x 60 lbs 14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs 12x 120 lbs 10x 140 lbs Bent Over Single Arm Rows 18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press 20x 100 lbs 16x 120 ...
by: [Former member] on: 2012/06/01 -
Program Minimum Week Two - Day Four
Program Minimum Week Two - Day Four Start: 6:59a Finish: 8:00a Warm Up: ETK 9:00 Practice: 16kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 3/side 7:40 Roller & Stretch: 27:30 Thoughts: Man, I'm tight....
by: yadmit on: 2012/06/01 -
Run this town toniite!!!
Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
by: rj57wdqszc on: 2012/06/01
Order by:
- Most recent
- Most discussed
- Most views
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!