Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 159 160 161 162 163 … of 287 pages resultset_next

  • Thursday - a good day, a cheat night...

    Am Cardio - Turbo Jam 20 minutes Workout - Bis and Tris Warm-up 3 minutes elliptical and some light curls/extensions closegrip bench press 70X12, 80X10, 90X8 skull krushers 35.5X12, 45.5X10, 50.5X7 (got a little too ambitious, I guess) tr...
    by: asimmer on: 2007/02/02

  • Yoga Night

    Everyone who was supposed to join me for yoga flaked on me. My daughter had the lame excuse of it being her boyfriend's birthday and she was going out to dinner with him and his family, and she probably should have mentioned it to me earlier in th...
    by: msmogreen on: 2007/02/02

  • Wednesday

    Today I took a chance and got out my box of XL size t-shirts and L size workout pants...and they fit! The pants are even a little big! I am officially out of my XXL t-shirts! I gave my trainer the XXL "Go Hard or Go Home" T-shirt and wore the XL v...
    by: asimmer on: 2007/01/31

  • Tuesday

    My dogs are not going to be so happy this week, the temperature is dropping and I may wimp out on them...already have short-changed them the past two days - guess i better take them to the park tomorrow before it gets really cold! Here is Tue...
    by: asimmer on: 2007/01/31

  • Week Two - Day Two - Medium Day

    Start: 12:49pm Finish: 1:53pm Frog Crunches: 12x3 Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/130x5/150x3 BB Good ...
    by: yadmit on: 2007/01/31

  • Wednesday....rest day...hmmmm

    Decided to take a rest day from the gym today. I'm still recuperating from my cold and I'm a tad sore from Mondays workout and last evenings swim....just listening to my body and it says rest! I've decided to take a more realistic approach to my...
    by: flyonthewall on: 2007/01/31

  • New Rules Break In...and someone laughed at me.

    Just to be safe, I set two alarms last night. Of course, they both worked. So, I made it to the gym by 5:10 a.m. Waited for my partner...and it was her turn to oversleep I guess. I waited until 5:30 then went on without her. This is my first da...
    by: msmogreen on: 2007/01/31

  • Squats and that was all

    Squats barx10 95x10 135x8 185x5 225x3 245x5 275x2 295x1 225x9ASPR (big time-see highlights) 245x4 Highlights:Hitting that 225x9 made me feel so good. I stopped at 9 with at least one more in the tank but form was starting to go and decided no...
    by: 7707mutt on: 2007/01/31

  • diet....going very well..

    must have been the hormones making me crazy... for club sandwiches,peanut butter crackers...and french toast. My appetite is back to normal... MAN this period stuff is ROUGH..... But feeling better....I got the new rules to lifting...
    by: KC_72 on: 2007/01/31

  • Lifting Day1, Week 5

    Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Flat Bench 210x9, 210x9, 210x9 Bent Over Row 115x9, 115x9, 115x9 Front Squat 155x9, 155x9, 155x9 Incline DB Flies - just through these in for tonight 75's x ...
    by: [Former member] on: 2007/01/30

  • day one of program

    Nice work out. starting at 149 lbs. back in the gym tomorrow
    by: medachef on: 2007/01/30

  • Thursday...beginning to feel like myself again....woohoo

    I am definetly feeling more like myself, still a wee bit tired, but not zombie-like as in the past few days. I'm sure my problems stemmed from lack of sleep while on vacation in conjuction with a cold (probably also due to lack of sleep) I'm fin...
    by: flyonthewall on: 2007/02/01

  • Wednesday, January 31, 2007

    Everything was swell until I just deleted yesterday's entry by accident dammit!!!! Oh well, here is today's results: 30 minute yoga 30 minute Road Bike training on my centurion...it was rough Legs, went light today since I did the bike tr...
    by: Ravenbeauty on: 2007/01/31

  • Tuesday.....

    The challenge will officially end this week..I'm truckin forward with Kathys help...ordered the new rules of lifting book...will dive into that next week.This week I'm taking a bit of a break and just working on cardio...I've been putting in 3 mil...
    by: KC_72 on: 2007/01/30

  • Tuesday...day 2 of many.....

    Chose not to go to the gym today as I want to save my strength for swimming tonight. I heard we're working on fly so I'll need all the strength I can muster. I'm fighting a bit of a cold, so hopefully it'll pass soon and I can get back into the ...
    by: flyonthewall on: 2007/01/30

  • Yesterday and today...

    My 4 a.m. alarm failed me Monday morning, so I planned to do my workout after work, followed by yoga with my daughter. When I called my daughter in the afternoon she said she'd go to yoga with me if I'd buy her a yoga mat. Sucker that I am, instea...
    by: msmogreen on: 2007/01/30

  • Monday

    AM cardio - 30 minutes Heart Rate Hills program on elliptical Workout: Chest/calves DB Incline presses 30'sX12, 35'SX10, 40"sX8 - easier than last week Barbell incline presses 75X12, 85X10, 95X8 flat flyes 15'sx12, 20'sX10, 25#platesX8 ...
    by: asimmer on: 2007/01/30

  • Week Three - Day Three - Heavy Day

    Start: 7:39am Finish: 8:49am Hanging Leg Raises: 12x3 Frog Crunches: 12x3 Front Squats: 55x5/95x5/115x5/145x5/160x5 BB Bench Press: 55x5/95x5/135x5/155x5/165x5 Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5 DB SLDL: 30x5/40x5/5...
    by: yadmit on: 2007/02/09

  • Im back!

    been on vacation for my birthday and will be detoxing after my 5 day getaway :). will be going to the gym this evening if the roads arent too bad.
    by: chellie1234 on: 2007/01/31

  • Chest and triceps

    Flat bench barx20 95x15 135x10 185x3 195x3 205x2 215x2 225x2 235x1ASPR DB fly 55x10 65x10 75x8ASPR INcline 135x10 155x8 185x5ASPR DB Behind the head ext-65x10 70x10 75x10 85x8 Dips BW-4 sets reps were: 4, 5, 5, 4 CGB 135x6 155x6 Highlights...
    by: 7707mutt on: 2007/01/30

  • Monday, January 29, 2007

    Ok, I had a crappy day today despite everything I tried to do. Diet was off, exercises were off and I am feeling quite yucky too! The list goes on, but I am not going to focus on that, I know tomorrow will bring a better day in all aspects of my...
    by: Ravenbeauty on: 2007/01/29

  • Week Two - Day One - Light Day

    Start: 12:06pm Finish: 1:06pm Warm Up: Three minutes on the Concept II Parallel Bar Dips: 5/5/5/5/3 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 B...
    by: yadmit on: 2007/01/29

  • Monday..back at it for the long haul....

    Well, after a rather stressful end to 2006 and then a much welcomed vacation over the past 10 days, i am ready to get back into a steady routine again! I need to find my body buried somewhere beneath this mushyness. Rest assured I'll have it back...
    by: flyonthewall on: 2007/01/29

  • Heel is still bad

    Thought it was better, went out to scrape and shovel the driveway. Wrapped it up with a ace bandage and got it all done. Wife would have done it, but since she is 6 weeks along i do not want her out there. Now here at 9pm the foot well HURTS
    by: 7707mutt on: 2007/01/28

  • Sunday...

    Slept in - bed felt like heaven last night. 8:30 1 scoop syntrax in coffee :0 4oz skim milk in coffee (really needed a pick-up this morning, trying to delay cardio....) Cardio #1 Step aerobics 45 minutes total 11:30 Pancakes: 6 egg whi...
    by: asimmer on: 2007/01/28

  • Cardio - HIIT

    Deja Vu Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller and some stret...
    by: yadmit on: 2007/01/28

  • Saturday, January 27th

    Got a slow start back to working out this week, but managed to do thre HIITS at 30 minutes each day, one treadmill, one elliptical, oe bicycle and did a 4 mile hike today. I also did some Pilates and some light weightlifting. Went to my doctor...
    by: Ravenbeauty on: 2007/01/27

  • Lifting Day 3, Week 4

    Changing up the set & rep scheme from 5 sets of 6 reps to 3 sets of 9 reps. Push Press 140x9, 140x9, 145x9 - Very slow controlled negative. Pull Ups BodyWeight x 10, BodyWeight x 10, BodyWeight x 10 Bar Lunges 115x9, 115x9, 115x9 Le...
    by: [Former member] on: 2007/01/27

  • saturday....fun workout

    Today I got in a whole 8 hours sleep after work...it felt so good to feel awake...I had to put a workout in...but I didn't follow the challenge...just made up my own... warm up...stole my daughters mp3 player yesterday...been having a blast i...
    by: KC_72 on: 2007/01/27

  • Workouts on hold for now

    Developed gout in the left foot...knew the other shoe was going to drop. Needless to say I am beyond pissed and it is a very nice attack as they go, swollen and very painfull, nice level of throbbing with each movement and even sitting hurts
    by: 7707mutt on: 2007/01/27
resultset_first resultset_previous 1 … 159 160 161 162 163 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: