Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Regroup workout....

    I am not doing well with the new rules workout...I mean...I enjoy it...but I cant seem to get a routine in place as far as diet goes...working out on a daily basis keeps me focused on my diet...I know I could just add another lifting day...and som...
    by: KC_72 on: 2007/02/15

  • Lifting Day 2, Week 6

    Switching rep and set scheme from 5 sets of 6 reps to 3 sets of 9 reps. Dead Lift - skipped GM (sub for DL) 95x9, 95x9, 95x9 Close Grip Bench 185x9, 185x9, 185x9 Bar Curl 80x9, 80x9, 80x9 DB Shrugs - just threw these in 105's x ...
    by: [Former member] on: 2007/02/15

  • Cardio

    On the bike Warm Up: Two minutes Cardio: Thirty minutes Cool Down: One minute Calories: 285 HR: Approx 160bpm I set the thing at 160 watts to start, but lowered it to 150. I apparently pedalled 8.5 miles. Followed this with some...
    by: yadmit on: 2007/02/15

  • Wednesday - Happy Valentine's Day!

    AM cardio - Latin Regeatton dance dvd (Boy am I glad no one can see me doing this - so spastic! Workout - supposed to be Back day, but my back felt like hamburger from the massage, so i talked to Brian and he agreed that it was best to do arms ...
    by: asimmer on: 2007/02/15

  • Wed....Snow day, but still at work

    They closed all the schools today, but the weather really isn't that bad, so I went to work anyway. Because the schools closed, they cancelled my swimming last night and tonight. Lucky I did my run yesterday! Wed. workouts are supposed to be lo...
    by: flyonthewall on: 2007/02/14

  • Week Four - Day Two - Medium Day

    Start: 7:53am Finish: 8:55am Frog Crunches: 12x3 Crunches: 12x3 DB Bench Press: 30x5/40x5/50x5/55x5/60x5 Lat Pulldowns: 80x5/100x5/120x5/140x5/160x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 BB Good Mornings: 45x5/55x5/65x5/75x5...
    by: yadmit on: 2007/02/14

  • Getting over the hump...

    Squats, 1 warm up set of 7 with bar 2 sets 15x95 -- My rest between sets was quicker--my partner stepped in right behind me and moved at a good pace. I keep thinking (when I'm not at the gym) that I should add more weight to the bar, but when I'...
    by: msmogreen on: 2007/02/14

  • DE DL day

    Speed DL 135x10 185xx12x3 225x3 245x3 275x3 295x3 ASPR Hypers BWx8 BW+25x8 BW+35x8 BW+45x8 BB Curls 70x6 80x8 90x10 ALT DB Curls 35x10 40x8 Incline seated Curls 25x10 30x10 35x8 Highlights: Hitting the 295x3 DL set was nice the first 2 re...
    by: 7707mutt on: 2007/02/14

  • Tuesday

    Worked out at home this morning because I had a massage appointment at 1:30, my usual workout time.. Workout: Chest/Calves Warm-up - vacuuming and cleaning studio, some aerobics (extremely hyper today), push-ups DB Incline press 35'sX12, ...
    by: asimmer on: 2007/02/14

  • Feeling Great

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 2 pm: apple 4 pm: 1 c...
    by: freedomfound on: 2007/02/14

  • Let it Snow let it snow!!

    there calling for a big storm today, so I got my run in, but I have a feeling my swimming will be cancelled tonight. Maybe a snow day tomorrow...woohoo...I feel like a school kid hoping for a day off due to bad weather! Unfortunately I have a wo...
    by: flyonthewall on: 2007/02/13

  • Cardio on the bike

    Warm Up: one minute Cardio: 30 minutes Cool Down: one minute HR: 155bpm Distance: 8.5 miles (yet the scenery never changed) Calories Burned: 283 Watts: 160 Followed this with some stretching. t
    by: yadmit on: 2007/02/13

  • Not the kind of day I wanted

    Well today was to be my lift day. However, I was on the phone from 6 to 8 with a college getting registered and trying to get financial aid. So I was not able to get to the gym and lift, its a little frustrating but school is very important to me....
    by: freedomfound on: 2007/02/12

  • MOnday - An Awesome Leg Day!

    I sure do like leg day - my favorite workout and only one cardio session, doesn't get any better than that, does it? AM cardio - 30 minutes aerobics DVD (Kathy Smith) Workout - Leg Day warm-up: elliptical 6 minutes Leg ext 90X12, 100X...
    by: asimmer on: 2007/02/13

  • Sunday

    I rested again today - I figure if I lost 4 pounds last week without cardio on Sunday... 8:30 pancakes: 1/2c oats 1/4c bluberries 1/4c walnuts cinnamon, vanilla, water Sf syrup 11:30 chicken strips (homemade) broccoli/sugar snap peas...
    by: asimmer on: 2007/02/12

  • week 1 of 12......or 1 of 84 days.....

    After waffling for weeks and not getting serious enough about diet I've decided to go back to WW for 12 weeks. This should enable me to drop the 15 lbs I've managed to let creep back onto me over the past year or so. I'll just use the online progr...
    by: flyonthewall on: 2007/02/12

  • Week Four - Day One - Light Day

    Start: 8:00am Finish: 8:57am Leg Raises: 12x3 Bicycles: 12x3 DB Bench: 20x5/30x5/40x5/50x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x5/135x5/165x5/215x5/225x5 EZ Bar 21...
    by: yadmit on: 2007/02/12

  • Monday, monday...

    I felt wonderfully rested this morning after my weekend at the river where we basically did nothing but eat. I had my yogurt-berry-protein preworkout shake at 5:00 a.m. Got to the gym at 5:20, waited until 5:30 for my partner, then started with...
    by: msmogreen on: 2007/02/12

  • The Week Summed Up 2/5/07 - 2/11/07

    Okay, this week was hectic and crazy, besides being a little out of it, it went well. I didn't get in as much training as I would have liked but picked it up a bit towards the end of the week. Here it is in a brief summary: Monday ? Worko...
    by: Ravenbeauty on: 2007/02/11

  • Lifting Day 1, Week 6

    Switching rep & set scheme from 3 sets of 9 to 6 sets of 3. Bench 225x3, 255x3, 255x3, 255x3, 260x3, 265x3 (225x6/135x12) BOR 185x3, 185x3, 185x3, 185x3, 185x3, 185x3 (135x10) Front Squat 185x3, 195x3, 205x3, 205x3, 225x3, 225x3 ...
    by: [Former member] on: 2007/02/11

  • Thursdays Workout

    I did this thursday...but havent had a chance to post it...I like the workout...but only 2 days a week as a breakin...feels like I'm cheating...I really need to get in more cardio... Deadlift 2 sets 110 lbs 15 reps.(I prefer the straight leg D...
    by: KC_72 on: 2007/02/11

  • Saturday - and Measurements!

    Well - this morning (Sunday) I had my hubby do my measurements and I am quite pleaseed - Since Januray 7th I have lost 6.5 pounds and 6 inches total. Sinco October 8th I have lost 32 pounds! and 20.5 inches! Some highlights today - my biceps actua...
    by: asimmer on: 2007/02/11

  • Friday

    Friday - Cardio only today. AM cardio - Step interval w/Susan Powter Pm cardio 30 minutes recumbent bike, low intensity Friday food: 7:00 isopure, coffee emergen-c (cardio) 9:00 2 slices brown rice bread smart balance light, pi...
    by: asimmer on: 2007/02/10

  • Thursday - PMS?

    Really one of those days - crabby for no reason, knocking something over everytime I turn around, spilling food or drink on myself, just one of those 'nothing going right' kind of days. Very anxious and self-doubting - why am I doing this? Why am ...
    by: asimmer on: 2007/02/09

  • Shoulders and Tirceps

    Push Press (from the floor) barx10 95x10 135x5 145x5 155x2 165x1 175x1ASPR (see notes) 135x5x5 CGB 135x6 145x6 155x6 165x4 185x3 Dips 4 sets 5, 6, 6, 5, 4 Kick backs 30x10 35x10 40x10 Highlights: Love the push presses!!!!! Lowlights: J...
    by: 7707mutt on: 2007/02/09

  • Cardio

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 9:30 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 1:30 pm: banana 2:30 pm: celery 4 pm: 1 can tuna, 1 Tbsp light mayo...
    by: freedomfound on: 2007/02/09

  • Cardio

    On the eliptical Warm Up: Two Minutes Cardio: 30 minutes Cool Down: Two minutes HR: Approx 160bpm Calories: Approx 230 Followed this with 30 minutes in the infrared sauna. Lost five pounds in there! Water weight, though. ha. t
    by: yadmit on: 2007/02/08

  • Lifting Day

    6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda 10 am: 2 scoops whey protein 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans 2:30 pm: Cucumber chunks 3:30 pm: 1 can tuna, 1 Tbsp light mayo 5:...
    by: freedomfound on: 2007/02/08

  • Wednesday

    AM Cardio: 35 minutes random level 5 elliptical Workout: BACK AND HAMMIES (didn't I just do this?) Warm-up elliptical 4 minutes, light rows Bentover BB rows 65X12, 85X10, 95X8 Close grip pull-down 80X12, 90X12, 100X9 (brought my straps...
    by: asimmer on: 2007/02/07

  • thursday...stressed, depressed and tired.....until......

    A lot going on at work and home this week and it seemed to really hit me. I was tired, cranky and generally depressed. Chose not to work out at lunch. Got home and loafed on the couch trying to convince myself that I really didn't want to go sw...
    by: flyonthewall on: 2007/02/16
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