Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Week Three - Day Three - Medium Day
Start: 12:35pm Finish: 1:40pm Hanging Leg Raises: 12x3 Frog Crunches: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5 Front Squats: 55x5/85x5/105x5/135x5/155x5 ...
by: yadmit on: 2007/02/07 -
Always something..........
After being called out in yesterdays log by KC I decided to get my heavy bad mounted in the basement as it had been sitting in my car for a month. The installation went smoothly and I decided to test it out. Turns out it is mounted right next t...
by: [Former member] on: 2007/02/07 -
Tuesday - LEG DAY
Am Cardio: 35 minutes recumbent bike - low intensity Workout: Legs, abs Warm-up elliptical 5 minutes, bodyweight squats Leg extension 80X12, 90X12, 100X10 Leg press 270X12, 360X10, 360X10 Smith squats 50X12, 60X12, 70X12 (these are g...
by: asimmer on: 2007/02/07 -
Legs and Biceps
Squats warmup barx10 95x8 135x10 185x5 225x3 245x2 265x2 275x2 295x1 225x10ASPR 245x2 BB curls 60x10 70x10 80x8 90x8 100x7 DB Curls 35x10 40x8 45x6 seated incline DB CURLS 25x10 30x10 35x8 Highlights: Hit a milestone for after the surger...
by: 7707mutt on: 2007/02/07 -
Todays Entry
6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage cheese, splenda No mid morning snack got too busy dang it 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans or some other veg 2 pm: 1 can tuna, 1 Tbsp light mayo 4:...
by: freedomfound on: 2007/02/07 -
My turn to be sick...
I actually showed up at the gym at 5:20 a.m. yesterday, found my partner, walked over to the squat rack and realized I was sick...too sick to attempt anything. I went home climbed in bed, called out. Sick again today, but expect to be well enough ...
by: msmogreen on: 2007/02/06 -
First Log Post
So this is my first post in the journal, this was actually for yesterday. Thanks everybody for your support so far and I hope this will just give me more. Ok here is what I eat. 6 am: 1 whole egg, 7 egg whites, 2/3 cup oats, 1/2 cup cottage c...
by: freedomfound on: 2007/02/06 -
Tuesday...forgot my ipod, but still survived...damn it's cold!!!
Got my pilates and swim in last night. Still working on fly, and i'm slowly getting better at it. Very good workout. Am feeling a twinge in my left shoulder though...need to focus on my swimming form!! Today I did weights at the gym. Still ...
by: flyonthewall on: 2007/02/06 -
Cardio on the Concept II
Warm Up: Two minutes Rowing: 30 minutes Cool Down: Two minutes HR: Hit about 148 bpm Calories: Approx 345 Followed with ten minutes of stretching. t
by: yadmit on: 2007/02/06 -
Chest/lats/traps
Bench Barx10 95x10 135x10 155x10 185x8(dam) 195x5 205x3 BOR 135x10 155x10 175x10 185x10 205x5 225x5 Shrugs 225x10 315x10 405x10 495x8 585x5 315x20 225x15 135x10 Flys 50x10 55x8 60x8 Short and sweet was going to do HIIT but got shaky...
by: 7707mutt on: 2007/02/06 -
Day 1 - New Rules Workout
I started the break in new rules workout today...was rough...but fun...I took deliberate steps to make sure I stuck to the 60 second rest...that made a difference...really got the heart rate up... warm up treadmill...3 minutes squats w...
by: KC_72 on: 2007/02/05 -
Lifting Day 3, Week 5
Switching set and rep scheme from 3 sets of 9 reps to 6 sets of 3 reps. Push Press 185x3, 185x3, 185x3, 185x3, 190x3, 190x3 (135x8 Militaries - SLOW) Pull Ups BDY+35x3, BDY+35x3, BDY+35x3, BDY+35x3, BDY+45x3, BDY+45x3 (BDY x 10 - SLOW) ...
by: [Former member] on: 2007/02/05 -
Monday....day whatever for forever.....
No Wts today...part of my new "don't overtrain" strategy. I have pilates at 6pm and then will do my swimming at 8pm...and that's enough for today (I keep repeating this in my head, geez I'm hopeless!) As for the weekend...I'm very proud of mys...
by: flyonthewall on: 2007/02/05 -
Week Three - Day One - Light Day
Start: 7:45am Finish: 8:48am Bicycles: 12x3 Leg Raises: 12x3 Parallel Bar Dips: 5x5 DB Bench Press: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 70x5/80x5/100x5/120x5/140x5 Front Squats: 55x5/65x5/85x5/105x5/135x5 BB SLDL: 105x...
by: yadmit on: 2007/02/05 -
Still a bit sick
But I am going to the gym -20(With wind chill) be dammed!
by: 7707mutt on: 2007/02/05 -
I FEEL LIKE A TOTAL BUM....
Just thought I'd share that with everyone... My gym closed and I can't lift there, (with out trespassing), going to have to find another spot to lift. I know of a place just further away and less equipment. Seems the only exercise I'm getting is ...
by: rdorffjr on: 2007/02/04 -
Program Minimum
Start: 7:05am Finish: 7:52am Warm Up: 5:20 - KB Tuck Jump Burpess: 10 TGUs: 5:10 - 3/side - 12kg Snatches: 5:00 - 20kg - 80 Roller & Stretch: 17:30 Thoughts: Made the short term goal of 80 snatches... next is 90... by the end o...
by: yadmit on: 2011/04/08 -
Cardio on the mini-trampoline
Warm Up: Three minutes Cardio: 30 minutes Cool Down: three minutes HR: Approx 144bpm Followed with some stretching and foam roller for about ten minutes. t
by: yadmit on: 2007/02/04 -
Lifting Day 2, Week5
With the exception of DL I am switching from a rep & set scheme of 6 sets of 3 reps to 5 sets of 6 reps. Dead Lift 185x6, 225x3, 275x2, 315x1, 365x1, 410x1, 225x8 Close Grip Bench 185x6, 185x6, 185x6, 205x6, 205x6 Bar Curls 75x6, 75x6...
by: [Former member] on: 2007/02/03 -
saturday...getting ready
I start the new rules routine monday...I'm going to follow kathys log until I can figure it all out.Only 3-4 days...lifting...cant even call it working out anymore...but I am very excited!!!! I'm really looking forward to the meet in march...ca...
by: KC_72 on: 2007/02/03 -
Friday and today
Friday was no lifting :) and 2 cardio sessions.. AM cardio (actually not very early) 30 minutes cross counrty program on upright bike followed by 20 minute randon program on treadmill and lots of stretching. PM cardio 31 minutes random hills o...
by: asimmer on: 2007/02/03 -
Week Two - Day Three - Heavy Day
Start: 12:21pm Finish: 1:26pm Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench: 55x5/95x5/135x5/155x5/165x5 Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60x5/65...
by: yadmit on: 2007/02/02 -
TGIF! short workout today
I had a meeting that ran late this morning so I got to the gym a bit late. I have another meeting at 1;30, so I'm quickly chowing down my lunch following a short but good workout. My swim last evenening went really well. We finished with a 400 ...
by: flyonthewall on: 2007/02/02 -
Back in the saddle...
Wow--I was missed at the gym! My first day back since Monday, when I left without working out. Several people asked how I was feeling--apparently they were asking my partner about me while I was gone. *Sniff*...I have friends! Morning crowd sure a...
by: msmogreen on: 2007/02/09 -
Wearing jeans in honor of women's heart health!!! $5 to wear jeans to work...a bargain!
Happy Friday! My partner and I both made it to the gym on time this morning to do New Rules Break In Workout B. I am so following this to the letter. I even made us cute little clipboards to log our workouts. And guess what? Mr. "I have to work ou...
by: msmogreen on: 2007/02/02
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