Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 160 161 162 163 164 … of 287 pages resultset_next

  • Cardio - HIIT

    Mini-trampoline Warm Up: Five minutes High Intervals: Six at one minute Low Intervals: Five at one minute Cool Down: Five minutes Total Time: 21 minutes Followed with some rolling around on the foam roller. t
    by: yadmit on: 2007/01/27

  • Saturday - down 3 pounds, BABY!!!!

    Weighed in this morning - down 3 pounds. I am sooo glad, that means I can keep my SF pudding before bed (for now). :) This morning was Legs with Brian:(some weights are estimated because , again, he was tracking/changing them) Warm-up 11 min...
    by: asimmer on: 2007/01/27

  • Friday

    AM cardio - 30 minutes recumbent bike, low intensity Workout - Tri's/Bi's warm-up 3 minutes elliptical, light curls and extensions Close grip bench 60X12, 70X10, 80X10 Skull krushers - to nose 25.5*X12, 35.5X10, 40.5X8 *bar weighs 15...
    by: asimmer on: 2007/01/27

  • Weights but no running. Feel STRONGER!

    Well I made it through 4 days! but I never did any Cardio. Its hard when you only have your lunch time to work out. But I figure I can run/walk on the final three days of the week since I lift on the first 4 days.
    by: nolanslv on: 2007/01/26

  • Week One - Day Three - Heavy Day

    Start: 7:46am Finish: 8:52am Hanging Leg Raises: 12x3 Bicycles: 12x3 BB Bench Press: 55x5/95x5/135x5/155x5/165x4 Seated Cable Rows: 80x5/110x5/130x5/160x5/190x4 Hack Squats: 65x5/95x5/115x5/120x5/125x5 DB SLDL: 30x5/40x5/50x5/60...
    by: yadmit on: 2007/01/26

  • Fun Friday--

    DB Squats w/OH Press 3 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65-I did these a little different this time. Instead of doing 3 SLDL's followed by 3 delt rows, I did ...
    by: msmogreen on: 2007/01/26

  • Just a quick update!

    I have not given up, I'm just taking the backseat right now. I know I will get back into my healthy routine when Silvie is gone. There are to many ups & downs right now and I can not allow myself to stress over diet and exercise as well. For now I...
    by: MannyMaster on: 2007/01/31

  • Thursday

    Ahhh, almost the weekend, though that isn't as significant as it used to be, since I am training on Saturday and doing cardio on Sunday... AM cardio - 18 minutes total HIIT, 3 warm-up, 6 intervals, 3 cool-down Workout: Shoulders Felt rea...
    by: asimmer on: 2007/01/26

  • Getting bored with this part of the routine...

    I think this is my last week doing this workout. I just finished New Rules of Lifting and I'm going to start next week with workouts straight from the book and see how it goes. I'm ready for a change. Back: Assisted chinups: 4 sets 6x-70 (all...
    by: msmogreen on: 2007/01/25

  • Thursday....was a gutter mouth today

    My gutter mouth came into play today...I usually have a good workout when it shows up though...and nobody home to hear me...so what the heck... 3sets Squats 45lbs(w/bar)12 reps(after watching the video menace posted I realized I wasn't going ...
    by: KC_72 on: 2007/01/25

  • ME bench and Lats

    Bench barx15 135x5 185x13 195x1 295x1 215x1 225x1 235x1 245x1(ASPR) Flys 60X6 75x6 70x6 BOR 135x10 185x10 225x4 245x4 135x8 155x8 185x8 Lat pull downs 165x8 180x8 195x4 215x4 Highlights: Finally hit 245x1 had a little bit of help at the bott...
    by: 7707mutt on: 2007/02/13

  • Just sittin in the airport in N'awlins...

    Well the vacation's over and I am just killing time at the airport while I wait for my flight to Washington and then onto Buffalo and then my drive back home. The vacation was great. My firwst experience with a cruise...way tooo much food!!! I ...
    by: flyonthewall on: 2007/01/27

  • Wednesday

    AM Cardio - Fat burning workout w/Kathy Smith 40 minutes NO Workout today :) Pm Cardio - low intensity, 30 minutes on recumbent bike Food 6:20 1 scoop syntrax in water (cardio) 8:30 1/3c oats 1 scoop isopure 5 frozen srawtb...
    by: asimmer on: 2007/01/25

  • Lifting Day 2, Week4

    Switching set & rep scheme to 6 sets of 3 Dead Lift 275x3, 325x3, 325x3, 365x1, 385x1, 405x1 Close Grip Bench 205x3, 225x3, 225x3, 235x3, 245x3, 255x3 Bar Curls 95x3, 100x3, 100x3, 105x3, 105x3, 105x3 Seated Calf Raises 6 sets of 3...
    by: [Former member] on: 2007/01/24

  • Week One - Day Two - Medium Day

    Start: 7:49am Finish: 8:55am Crunches: 12/12/12 Frog Crunches: 12/12/12 DB Bench Press: 25x5/35x5/45x5/50x5/55x5 Seated Cable Rows: 70x5/90x5/110x5/130x5/160x5 Front Squats: 55x5/80x5/100x5/120x5/145x5 BB Good Mornings: 45x5/55x...
    by: yadmit on: 2007/01/24

  • still here!!!!!!!!!!!!!!!!!!

    havent been posting but have been working out!! no worries. everyone else keep it up!!! especially you kc
    by: chellie1234 on: 2007/01/23

  • Tuesday..feeling the burn..

    OKay, today I feel the two-a-days catching up with me, my family doesn't want to go to bed as early as I do and I feel cranky and sleep deprived..oh well, bitch bitch bitch, go do cardio, smile. I was going to do a step aerobics video this morn...
    by: asimmer on: 2007/01/23

  • Butt's getting tighter by the hour...I can feel it!

    I'm so proud of me getting up at 4:30 a.m. even on a day I am not going to work. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump squats. Step ups --...
    by: msmogreen on: 2007/01/23

  • Weird configuration of workout

    Standing shoulder press (cleaned from the floor see notes) barx10 95x8 115x5 135x5 145x5 155x3 165x1ASPR Shrugs 225x10 315x10 405x10 485x8 585x5(held for 15secs) 605x1 (held for 15secs) Bench 135x10 155x10 185x9ASPR Flyes dumb bell 45x10 55x1...
    by: 7707mutt on: 2007/01/23

  • Lifting Day 1, Week 4

    Repeating rep & set scheme for the first since week 1 of this routine. Flat Bench 205x6, 205x6, 205x6, 225x6, 225x6 BOR 145x6, 145x6, 145x6, 145x6, 145x6 Front Squat 135x6, 155x6, 165x6, 185x6, 185x6 Hypers Bdyx8, Bdyx8, Bdy+25X6...
    by: [Former member] on: 2007/01/22

  • No work today but I still made it to the gym by 5:30 a.m.!

    I took today off work and thought wouldn't it be great to get the gym at my usual time, take my shower at home and get an early start on the day? Was great--came home, showered, had protein-berry shake and oatmeal. Sat net to my bf in bed to enjoy...
    by: msmogreen on: 2007/01/22

  • Monday

    Did an aerobics video this morning, about 45 minutes Chest and calves today Warmed up 5 minutes on elliptical, one set of push-ups DB Incline Press 30'sX12, 35"sX10, 40'sX8 Smith Incline, don't like the locked in motion, 70X12, 80X10, 85...
    by: asimmer on: 2007/01/22

  • monday....again

    well...todays workout was nothing great either...just didn't feel very strong...I still need to get me a$$ on the treadmill today...and its almost noon.... ABS - 3 sets 20-30 each crunches/reverse curls/obliques BB bench press 4 sets 12 rep...
    by: KC_72 on: 2007/01/22

  • back and calves

    5 min warm up on bike. 2/12/40,2/10/60 neutral grip pulldown rows 15/25's,12/35's,10/45's,10/65's angle calf raise, 3/15/60(or 80 cant remember) standing body weight calf raise, 3/15/me 5 min elliptical need to work in those abs/hate it :(
    by: chellie1234 on: 2007/01/24

  • SQUATS

    Squats-warmup bar x 10 95x5 135x5 185x3 225x2 245x2 265x2 285x1 295x1 315x1-miss 225x6-ASPR 235X5-ASPR 245X5-ASPR Highlights: Had a great night squatting! Hit 3 new rep records for squats Lowlights: Had to dump the 315 onto the rack.....n...
    by: 7707mutt on: 2007/01/24

  • break through coming?

    I feel like a new level s coming on in terms of my lifting and fitness. Tonight is a planned pressing night: Standing presses....more reps than max singles, shrugs, some bench and upper back....then cardio
    by: 7707mutt on: 2007/01/22

  • Week One - Day One - Light Day

    Start: 7:53am Finish: 8:49am Leg Raises: 3x12 Bicycles: 3x12 DB Bench: 15x5/20x5/30x5/40x5/45x5 Seated Cable Rows: 60x5/70x5/80x5/100x5/120x5 Front Squats: 45x5/55x5/75x5/95x5/125x5 BB SLDL: 95x5/115x5/145x5/165x5/185x5 EZ Bar ...
    by: yadmit on: 2007/01/22

  • Sunday

    6:40 am 1 scoop syntrax nectar in water 7:40 30 minutes random program on recumbent bike. 9:30 1/2 a baked potato, reheated with a little olive oil 5 egg whites, hot sauce mushrooms, broccoli, green onion, garlic 2 slices fatfree chees...
    by: asimmer on: 2007/01/21

  • 257 lbs Not updating the training log that much but still going strong.

    Here it is the begining of the forth week. Haven't been lifting this week but working cardio pretty strong. Diet is going strong, had a few weeknesses, wife made a Butter Cream pie that I could not ignore! Other then that little blimish, I've done...
    by: rdorffjr on: 2007/01/21

  • Saturday>>Day 2>>Week 3

    For some reason I was unable to log on to this site all day yesterday. Hmmmm.... Anyways I went speed-walking with Louie for about 30 min. The Vet said Silvie is not in any pain. The reason she has trouble walking is the medication. It did f...
    by: MannyMaster on: 2007/01/21
resultset_first resultset_previous 1 … 160 161 162 163 164 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: