Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Saturday - new leg day
Oh yeah, legs at six in the morning...hopefully I won't have to do too many stairs today! I didn't pay much attention to the amount of weight because my trainer was tracking it. I just did the work. leg extension - 3 sets, 12,10, 8 weight up e...
by: asimmer on: 2007/01/20 -
Really tuff week....
It's been really cold & wet all week and Silvie's health is going down hill. She'll have a check up in the morning and I guess we'll wait and see what the Vet will say. My husband thinks it's not that bad and that I'm just reading into things. I g...
by: MannyMaster on: 2007/01/19 -
Last day before a 4 days weekend (my own personal 4 day weekend)
How about two workouts in one. Last night I did back and chest: Assisted pullups: 4 sets; 8x80,6x70,5x70,5x70 Cable Rows: 3 sets; 10x70,8x70,12x60 Pushdowns: 3 sets; 12x30 all Bench press: 4 sets; 12x65,8x75,5x75,5x75 (I want to be strong ...
by: msmogreen on: 2007/01/19 -
bust your butt tuesday....
OK...so its not tuesday...but I still busted my butt!!!! 3sets Squats 45lbs(w/bar)12 reps superset with plie squats 20reps 3sets Walking Lunges 12lbs 12reps ea leg superset with jump squats 20 reps (ohhhhh...the pain...) Step-ups 8lbs ...
by: KC_72 on: 2007/01/18 -
Lifting Day 3, Week 3
Felt much better today. Kept the weights a little lower due to the way I had been feeling. Switched the rep scheme from 6 set of 3 to 5 sets of 6 Push Press 115x6, 115x6, 135x6, 155x6, 155x6 Pull Ups BDYx9, BDYx9, BDY+25x6, BDY+25x6, BDY...
by: [Former member] on: 2007/01/17 -
I feel great Ive been following FT pro recomendations with great results
my first weight was 296 (scary) that was about a 2 weeks ago i took my weight after lunch today just before my workout and it was 289 WOW im so motivated since i stoped eating so bad and working out i feel like a whole new person. People always sa...
by: malawian on: 2007/01/17 -
Still going strong...
I've been lazy about posting my workouts...but I'm still doing the prescribed workouts as prescribed. Well, I've been slacking on cardio--only getting in about 3 days a week, not the six. Yesterday did the butt blaster...felt really good. Even di...
by: msmogreen on: 2007/01/17 -
Forward progress
HIt the gym today - warmed up 5 minutes on treadmill, then did 2 different circuits: Warm-up walking lunges with twist, t-push-ups and side lunges. Circuit 1: flat db press db deadlifts db overhead alternating shoulder press db stiffle...
by: asimmer on: 2007/01/17 -
update
I am doing pretty good. I need to workout a bit more, but I feel I am doing good. I did have a few rough patched but I am getting back up and trying again. :)
by: thosecrazysims on: 2007/01/17 -
Tuesday back and calves
warm up treadmill 5 mil compound row 2/12/65, 2/10/65 pulldown 12/50,10/55,10/60 machine calf press 4/15/80 angle calf press 3/15/80 20 min cardio fast pace walk w/ incline. Is anyone else enjoying all this ICE! GRRRRRR
by: chellie1234 on: 2007/01/16 -
Bon Voyage!
I head off for my cruise this evening. Driving to Buffalo, flying to New Orleans tomorrow and depart on the Cruise on Saturday! The timing is great because we finally got winter here...freekin cold!! Woohoo. See Y'all in 10 days.
by: flyonthewall on: 2007/01/16 -
Lifting Day 2, Week 3
I was not going to post this because it does not qualify as a workout. I am not sure why but I felt weak tonight. I had a feeling even before I left for the gym as I was just not feeling right. But my stubborn New York attitude told me to go an...
by: [Former member] on: 2007/01/15 -
Monday>>Day 1>>Week 3
Took Louie on a fast pace walk after I got home from work. CARDIO 25 min. (elliptical trainer) in the evening followed by some stretching to cool off.
by: MannyMaster on: 2007/01/15 -
Gym Assessment/Cardio
Assessment: The numbers in () are from November 27th: Weight: (198) 200 Height: (71") 71" BP: (123/77) 133/76 Resting HR: (90) 93 Lean Weight: (158) 160lbs Fat Weight: (39) 40 Body Fat: (20.2) 20.0% Flexibility: (37cm) 36cm G...
by: yadmit on: 2007/01/15 -
monday...last 2 weeks....
Felt really strong today....kids are home...I workout with the head phones on..usually nobody is home so I sing away...my boy comes in and asks if I could not sing so loud..so I ask him why..am I bad...he says..well...yeah...kinda bad mom...so I s...
by: KC_72 on: 2007/01/15 -
today I take on this goal of re-shaping who I'm being in the world
what happen today foot to the body Grits with cheese and one egg... lunch soup.... dinner greens and salmon light workout at the gym...
by: e6jones on: 2007/01/14 -
Sunday>>Day 2>>Week 2
Todays Workout: I took my healthy dog Louie out for a long, fast pace walk and cleaned house. That's all :) WEEK 2 Summery: -The GOOD: Can't really think of anything right now.... -The BAD: I managed to get only 1 good workout in this...
by: MannyMaster on: 2007/01/14 -
Sunday 1/14
I have completed my cardio for today. My back is really giving me problems today, I still ate last night even after having a protien shake at bed time. I think I am still gain weight. This isnt good.
by: dstaley on: 2007/01/14 -
My measure....
I feel good today...I'm still ticked I let this go for over a month...but glad to be back on the ball...and my measurements show it...I wanted to post my before and afters...I'm proud of them... Oct 8 bicep L-13.4 R-12.12 chest under-33.6 aro...
by: KC_72 on: 2007/01/14 -
Just Had A Thought
Okay... I think I may start marking down how I feel about how I ate. Today, not so good. I did start out with some Kashi Go Lean. Love this stuff. And so does the rest of my family. They are not supposed to as it's healthy. My ten year...
by: yadmit on: 2007/01/13 -
Sunday>>Day 3>>Week 3
Went Speed-Walking with Louie for 30 min. WEEK 3 Summery: -The GOOD: Diet is a little better. -The BAD: I'm still letting my emotions stop me from getting an intense workout. The same goes for my diet. It's a really hard time I'm going ...
by: MannyMaster on: 2007/01/21 -
Shoulders Tri and a challenge
Standing press barx10 55x10 95x6 135x1 145x1 155x1 165x1 miss 135x5x2 Shrugs 225x10 315x10 405x10 495x6 Machine press 120x10 140x10 150x6 Dips body weight 6 sets, 1,1,2,3, 5, 4, Pressdowns 150x10 170x10 180x10 Highlights: Got in and worke...
by: 7707mutt on: 2007/01/12 -
TGIF!
Todays workout was at the gym. A little different, and shorter than usual. 5 min on treadmill..light run 4 sets on asst pull up alternating narrow grip and wide grip. 8X80lb 4 sets bench press 10X45 / 8X55 / 8X65 / 6X65 3 sets of leg ...
by: flyonthewall on: 2007/01/12
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