Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Wed. no swimming, just a run.....

    Wednesdays always feel like kind of a rest day because I don't swim. I had planned to run 40min, but I got to the gym and found I didn't have any pants to wear. Rather than shock everyone by running in my undies, I went home to grab shorts....he...
    by: flyonthewall on: 2007/02/21

  • Week Five - Day Two - Medium Day

    Frog Crunches: 12x3 Crunches: 12x3 Front Squats: 55/85/105/135/155x5 Lat Pulldowns: 80/100/120/140/160x5 BB Bench: 45/85/115/135/155x5 BB Good Mornings: 115x5x5 Rope Wrist Curls: 5x3x4 sets Seated Calf Raises: 115x20x4 sets Tho...
    by: yadmit on: 2007/02/21

  • Happy Hump Day

    Regular DL's: 2 sets, 15x115 each (one of my favorite older guys at the gym--for me older means retirement age and up--stopped to say 'hi' while we were doing these and was impressed we were doing deadlifts. He said 'That'll do it!' We hardly e...
    by: msmogreen on: 2007/02/21

  • Friday came fast this week--and Monday wasn't a holiday.

    Squats 10 warm up with bar; 2 sets, 95x15 each Static lunge superset with 2 pt. dumbbell row w/elbow out: 2 sets 15 (each leg/arm), 25's for the lunges, 30 for the rows. Push-ups superset with swiss ball crunches: 2 sets, 15 reps each se...
    by: msmogreen on: 2007/02/23

  • Another beautiful sunny day!

    Tuesday! I was still a bit tired today, but better tha Monday - noy quite so zombie-like ;) AM cardio - really stupid Jane Fonda aerobics video (won't do that again, it goes straight back to the library..) 25 minutes Workout - Back and Hammi...
    by: asimmer on: 2007/02/21

  • Last Night

    I took off. Too Tired and sore
    by: 7707mutt on: 2007/02/21

  • New week

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil 3 pm: 1 can tuna, 1...
    by: freedomfound on: 2007/02/21

  • Cardio

    On the Combi Bike: Warm Up: Two minutes Cardio: Thirty minutes Cool Down: Two minutes Distance: 9.7 miles Calories: 277 Heart Rate: 157bpm Watts: 150 The reason the distance is farther is I set the pedal rate lower. This allowe...
    by: yadmit on: 2007/02/20

  • Monday..the good thing about leg day is...

    By the last set of leg presses you are halfway done with the workout ;) I woke up at quarter to one and then couldn't shut my brain off, old anxieties and new ran aroud for hours in my head..tired today, and just a tad cranky :( Didn't want to do...
    by: asimmer on: 2007/02/20

  • cardio monday

    20 min hiit on elliptical followed by ball crunches.
    by: chellie1234 on: 2007/02/19

  • RUDE AWAKENING!

    ...no surprise here, deffinitely got my work cut out for me again. If you all knew how and what I've been eating for the last couple of months, you'd be ashamed of me I'm sure (blushing). It's difficult to stay focused when you're emotionally over...
    by: MannyMaster on: 2007/02/19

  • Week 2 of personal 12 week Goal

    The weekend went well. I took saturday as a rest day because both my legs and arms were still very sore from last weeks workouts! I went swimming on Sunday-very tough workout. Today I have both Pilates and swimming, so I'm never too sure what t...
    by: flyonthewall on: 2007/02/19

  • Where is everybody?

    Oh yeah, for some people today is actually a holiday. In fact, my partner doesn't have work today but she still made it to the gym before me. I was late (dang cat went outside in the rain and I couldn't get her in), so she started without me, whic...
    by: msmogreen on: 2007/02/19

  • Week Five - Day One - Light Day (at home)

    Start: 7:55am Finish: 9:00am Leg Raises: 12x3 Crunches: 12x3 DB Press (on ball): 10x5/20x5/40x5/45x5/50x5 BO BB Rows: 65x5/85x5/105x5/125x5/145x5 --------------------------------------------- SS: Front Squats: 65x5/85x5/115x5/12...
    by: yadmit on: 2007/02/19

  • Sunday

    A little off-schedule again..but nothing terrible. I am still taking Sundays off as a rest day, since I am getting results and I have been less exhausted during the week since I started taking Sundays off. 9:30 4 potato pancakes (1-5 oz pot...
    by: asimmer on: 2007/02/19

  • Regroup... Friday

    Did not have time to post this sooner with working on the weekends. Exercise Sets Reps Superset* Incline DB presses 4 12 12lbs* Incline flyes 4 12 lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs(I felt these in my...
    by: KC_72 on: 2007/02/18

  • Lifting Day 3, Week 6

    Switching rep & set scheme from 6 stes of 3 to 5 sets of 6 Push Press 135x6, 135x6, 155x6, 165x6, 175x6, 225x1 Pull Ups BDY+25x6, BDY+25x6, BDY+25x6, BDY+25X6, BDY+25X6, BDY+70X2 Bar Lunges 115x6, 115x6, 115x6, 135x6, 135x6 Back Squ...
    by: [Former member] on: 2007/02/18

  • new measuresments for this week

    waist:42 hips:43 neck:14 bust:44 thighs:24 caves:15 (muscles) ankle:8 wrist:6 biceps/triceps:11 forerm:10 not very impressed this week with my measurements!!!last week really hurt me with not getting out and just laying around ...
    by: slewin on: 2008/03/04

  • The start

    Well its time to get my arse of the starting bloc and shed this un wanted fat that I have acuminated over the past months. Stop pouting it of and get going you Muppet and do not give up after the first run, REMEMBER it takes time have a good look...
    by: callumvillis on: 2007/02/23

  • Saturday

    Lost another pound this week! Brian did my comp today - down another 15 bodyfat! Saturday - Shoulders with Brian: Warm-up elliptical and light presses overhead Db overhead presses 25'sX12, 30'sX10, 35'sX8 easier BB overhead presses, standi...
    by: asimmer on: 2007/02/18

  • ME DL

    Dead lifts 135x10 185x5 225x5 275x1 315x1 365x1 385x1 ASPR 405x1 missed but I got it off the ground and KA it will be SOOOOON!!! MUuhahahahahahahah Pull throughs 60x10 70x10 80x9 90x9 Cardio HIIT 15 mins eliptical trainer Highlights: H...
    by: 7707mutt on: 2007/02/18

  • Friday

    A little tired and cranky, most likely PMS..Confirmed by the fact that I took my daughter to see "Bridge to Terabithia' and couldn't stop bawling. AM cardio - aerobics dvd (Kathy Smith) 25 minutes before cardio I did abs: crossover crunch...
    by: asimmer on: 2007/02/17

  • Thursday...Just Swimming

    I'll just be swimming tonight with my masters club. Tomorrow I'll be golfing, so that'll have to be my workout for Friday. Actually, tomorrow I just work until noon so I'm going to go to the SPA for a facial and then head home to get ready for a...
    by: flyonthewall on: 2007/05/10

  • TGIF!

    Today I was to do an upper body workout plus HIIT. Did the upper body, but my legs are too damn sore from the jump squats I did on Wed. to even attempt any HIIT today. We did a ton of kick sets in swimming last night, which probably helped loose...
    by: flyonthewall on: 2007/02/16

  • Week Four - Day Three - Heavy Day

    Start: 7:55am Finish: 9:00am Hanging Leg Raises: 12x3 Bicycles: 12x3 Front Squats: 55x5/95x5/115x5/145x5/165x5 BB Bench: 55x5/95x5/135x5/155x5/175x4 Lat Pulldowns: 80x5/110x5/130x5/150x5/170x5 DB SLDL: 65x5x5 Calf Raises: 20...
    by: yadmit on: 2007/02/16

  • TGIF...

    Started my morning with chocolate whey protein blended with coffee, ice and melted bittersweet chocolate! I had a definite buzz going by the time I got to the gym. Got right into those DL's and felt strong. Regular DL's: 2 sets, 15x115 each (15...
    by: msmogreen on: 2007/02/16

  • none

    dumbbell press 15x25 12x35 10x45 dumbbell flys 15x15 15x25 15x35 crunches 3 sets x20 twisted crunches 3 sets x20 elbow to toe planks 4 sets 30 seconds side planks 4 sets x 30 seconds stretch 10 minutes I found the planks to be very diffi...
    by: [Former member] on: 2011/10/18

  • Thursday

    Back Day - better than I thought it would be, my back was still a little sore, but it felt good to warm it up and work it. AM cardio - 30 minutes, HIIT 10 intervals up. I tool some of the intervals to 1.5 minutes, felt really good, my heart rat...
    by: asimmer on: 2007/02/16

  • Todays Post

    6 am: 1 whole egg, 7 egg whites, 1 cup oats, splenda, and sugar free syrup, 2 1200mg fish oil 9:30 am: 2 scoops whey protein, 3/4 cups oats 11:30 am: 6oz chicken, 3/4 cup brown rice, 3/4 cup green beans, 2 1200mg fish oil Didn't have time fo...
    by: freedomfound on: 2007/02/15

  • Bad Bettia....2/14/07

    Okay everyone always talks about what good days they've had, but I have to talk about the bad days too!!! After all, fitness isn't always made up of great workouts, eating perfectly and constantly hitting our goals without any stuggle behind it...
    by: Ravenbeauty on: 2007/02/15
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