General Fitness & Exercise - Page 64 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 62 63 64 65 66 … of 102 pages

Topic	Last post	Posts
Hard to do Started: 2004/02/23, 08:39 AM - by: ANGEL60067	2004/02/23, 08:39 AM by: ANGEL60067	Posts: 1
sorry for double post Started: 2004/02/22, 10:49 PM - by: vikingchild	2004/02/22, 10:49 PM by: vikingchild	Posts: 1
Difference Started: 2004/02/21, 07:13 PM - by: ckavsinba	2004/02/22, 10:35 PM by: pimple	Posts: 5
Continuous Cardio Started: 2004/02/22, 07:23 PM - by: yadmit	2004/02/22, 10:26 PM by: pimple	Posts: 5
Post work out food... Started: 2004/02/22, 02:24 PM - by: yadmit	2004/02/22, 09:15 PM by: yadmit	Posts: 4
carbs or no carbs, that is the question Started: 2004/02/22, 01:01 PM - by: aseymour25	2004/02/22, 05:28 PM by: bb1fit	Posts: 8
biceps Started: 2002/07/28, 07:34 PM - by: jnellie	2004/02/22, 05:05 PM by: bigandrew	Posts: 16
How heavy a reg barbell is? Started: 2003/08/06, 07:50 AM - by: sandfox	2004/02/22, 02:30 PM by: blueboy342	Posts: 7
gain msucle lose fat Started: 2004/02/21, 07:52 AM - by: scuffymajorca	2004/02/22, 02:11 PM by: Datdanigirl	Posts: 3
First day...new gym! Started: 2004/02/22, 01:08 PM - by: AfTeRsHoCk5	2004/02/22, 01:33 PM by: AfTeRsHoCk5	Posts: 3
Any good Books worth buying? Started: 2004/02/20, 12:10 PM - by: Rockjock22	2004/02/22, 01:02 PM by: Sigmarsson	Posts: 4
When to workout your ABS Started: 2004/02/22, 11:31 AM - by: agbayani	2004/02/22, 11:41 AM by: agbayani	Posts: 5
Success Stories Started: 2004/02/17, 07:59 AM - by: 7707mutt	2004/02/22, 10:48 AM by: temort	Posts: 15
Body Type: Ectomorph Started: 2004/02/19, 01:34 PM - by: Ogun	2004/02/21, 08:27 PM by: bb1fit	Posts: 6
I am Trying to Gain at least 10 pounds Started: 2004/02/21, 02:35 PM - by: LilBill	2004/02/21, 03:43 PM by: agamble	Posts: 2
Biceps and Triceps; same day?? Started: 2004/02/16, 04:16 PM - by: TRad	2004/02/21, 10:52 AM by: kkor	Posts: 13
Overtraining my ARMS? Started: 2004/02/21, 12:20 AM - by: agbayani	2004/02/21, 10:10 AM by: bb1fit	Posts: 7
chest mass Started: 2004/02/20, 11:57 PM - by: pipe	2004/02/20, 11:57 PM by: pipe	Posts: 1
CARDIO ? Started: 2004/02/20, 08:52 PM - by: JACK06340	2004/02/20, 11:49 PM by: yadmit	Posts: 5
supplements.please help Started: 2004/02/20, 07:48 PM - by: foz1988	2004/02/20, 11:20 PM by: agamble	Posts: 3
I got 8 weeks! Can anyone help?!?!?! Started: 2004/02/20, 09:40 PM - by: amnstjohn54	2004/02/20, 09:40 PM by: amnstjohn54	Posts: 1
Whey Protein After Cardio? Started: 2004/02/19, 07:33 PM - by: RTLintner	2004/02/20, 07:46 PM by: bb1fit	Posts: 10
Hit a obsticale ( bicep problem) Started: 2004/02/20, 11:48 AM - by: bigandrew	2004/02/20, 06:32 PM by: bigandrew	Posts: 4
music during workout? Started: 2004/02/18, 09:52 PM - by: vikingchild	2004/02/20, 05:33 PM by: kkor	Posts: 13
creatine with fat loss program? Started: 2004/02/19, 07:25 PM - by: aseymour25	2004/02/20, 02:13 PM by: Speeder	Posts: 8
Great Workout today!! Started: 2004/02/16, 08:36 PM - by: MikeCan	2004/02/20, 12:22 PM by: MikeCan	Posts: 3
workout splits.. Started: 2004/02/20, 10:11 AM - by: genson	2004/02/20, 11:40 AM by: bigandrew	Posts: 4
? for the bigger lifters like7707mutt Started: 2004/02/19, 09:07 PM - by: vikingchild	2004/02/20, 11:36 AM by: rpacheco	Posts: 10
I want my six pack Started: 2004/02/20, 12:20 AM - by: noiwont	2004/02/20, 03:15 AM by: m3kamikaze	Posts: 3
hellllllllllp!? Started: 2004/02/18, 09:30 PM - by: lucas145	2004/02/19, 10:36 PM by: lucas145	Posts: 5
Workout is messed up? Started: 2004/02/18, 11:05 PM - by: jljb25	2004/02/19, 10:34 PM by: jljb25	Posts: 3
tattoos and mass? Started: 2004/02/18, 11:04 PM - by: vikingchild	2004/02/19, 10:29 PM by: goodoldtex	Posts: 9
HELP with HIIT on bike..SO CONFUSED.??? Started: 2004/02/18, 09:32 PM - by: aboozer	2004/02/19, 10:01 PM by: aboozer	Posts: 5
Instead of changing your workout every.. Started: 2004/02/19, 07:48 PM - by: goldengloves	2004/02/19, 09:44 PM by: goldengloves	Posts: 5
Can't Time It Right! Started: 2004/02/19, 07:45 PM - by: AfTeRsHoCk5	2004/02/19, 09:19 PM by: MikeCan	Posts: 4
Body Type:Endomorphs... Started: 2004/02/19, 07:27 AM - by: Susiesue	2004/02/19, 07:49 PM by: bigandrew	Posts: 8
An easier way to calcualte BMI Started: 2004/01/13, 12:55 PM - by: bb1fit	2004/02/19, 04:20 PM by: goldengloves	Posts: 24
veggies all day Started: 2004/02/19, 12:44 PM - by: Leilita808	2004/02/19, 01:08 PM by: Leilita808	Posts: 7
how do i lose my puffy cheeks??? Started: 2004/02/18, 05:20 PM - by: t04rdeez	2004/02/19, 03:45 AM by: mmaibohm	Posts: 8
Eating before workout Started: 2004/02/04, 08:36 AM - by: warped	2004/02/19, 12:32 AM by: t04rdeez	Posts: 10
BEER! Started: 2003/11/26, 02:11 AM - by: rob_likes_baske	2004/02/18, 11:34 PM by: vikingchild	Posts: 16
are so called tyson squats good or are Started: 2004/02/18, 08:44 PM - by: vikingchild	2004/02/18, 10:51 PM by: vikingchild	Posts: 5
Raw eggs? Started: 2004/02/16, 01:25 PM - by: goldengloves	2004/02/18, 10:26 PM by: aboozer	Posts: 7
music during workout? Started: 2004/02/18, 09:55 PM - by: vikingchild	2004/02/18, 09:55 PM by: vikingchild	Posts: 1
CHIN UPS AHHHHHHHHHHHHHHH Started: 2004/02/17, 08:43 PM - by: agbayani	2004/02/18, 09:36 PM by: Ogun	Posts: 9
Opinion on Diet and Workout Started: 2004/02/18, 09:16 PM - by: scejas	2004/02/18, 09:30 PM by: mmaibohm	Posts: 5
ioioio Started: 2004/02/18, 12:02 PM - by: goldengloves	2004/02/18, 02:26 PM by: goldengloves	Posts: 7
Need some good mass building exercises Started: 2004/02/17, 04:55 PM - by: JustinE22	2004/02/18, 02:08 PM by: Speeder	Posts: 5
supplement brand? Started: 2004/02/18, 10:36 AM - by: Davidson915	2004/02/18, 01:21 PM by: burrocfh	Posts: 4
alcohol Started: 2004/02/17, 10:28 AM - by: robct1978	2004/02/18, 12:19 AM by: Jdelts	Posts: 4
Need some good mass building exercises Started: 2004/02/17, 05:00 PM - by: JustinE22	2004/02/17, 05:00 PM by: JustinE22	Posts: 1
Creatine with high sugar and sleep Started: 2004/02/17, 11:17 AM - by: ssminnow	2004/02/17, 01:16 PM by: bb1fit	Posts: 4
Crossbow Started: 2004/02/16, 10:17 PM - by: voton91	2004/02/17, 11:21 AM by: csferrie	Posts: 3
Reps or Increase Weights? Started: 2004/02/17, 07:18 AM - by: mikelsutiger	2004/02/17, 09:27 AM by: bigandrew	Posts: 3
eating after hiit Started: 2004/02/17, 09:11 AM - by: angelsnow	2004/02/17, 09:11 AM by: angelsnow	Posts: 1
bowflex Started: 2004/02/14, 09:26 AM - by: rickgarvia	2004/02/17, 06:05 AM by: rickgarvia	Posts: 10
so... drink? Started: 2004/02/16, 06:17 PM - by: momar	2004/02/17, 06:04 AM by: mmaibohm	Posts: 4
protien Started: 2004/02/16, 03:03 PM - by: Davidson915	2004/02/16, 08:07 PM by: MikeCan	Posts: 3
cardio vs weight training Started: 2004/02/16, 05:48 PM - by: nuit5	2004/02/16, 06:02 PM by: agamble	Posts: 3
Abs Question Started: 2004/02/07, 04:00 PM - by: Papish	2004/02/16, 02:04 PM by: ioioio	Posts: 9
Combat Conditioning Started: 2004/02/16, 01:39 PM - by: wawrow	2004/02/16, 01:39 PM by: wawrow	Posts: 1
overall body mass Started: 2004/02/16, 06:06 AM - by: killencs	2004/02/16, 10:29 AM by: goldengloves	Posts: 5
Stronger wrists Started: 2004/02/16, 12:35 AM - by: smak67	2004/02/16, 10:27 AM by: Speeder	Posts: 3
Whey Protein = Sleeping Well Started: 2004/02/12, 08:21 PM - by: RTLintner	2004/02/16, 02:01 AM by: RTLintner	Posts: 8
Must you eat every 3 hours? Started: 2004/02/15, 04:24 PM - by: JustinE22	2004/02/16, 12:23 AM by: smak67	Posts: 6
Ab Exercise Question Started: 2004/02/11, 10:31 AM - by: Papish	2004/02/15, 09:09 PM by: wrestler125	Posts: 4
For Size Started: 2004/02/12, 11:11 PM - by: smak67	2004/02/15, 08:49 PM by: smak67	Posts: 5
Body Fat % Calculation Started: 2004/02/15, 04:55 PM - by: Papish	2004/02/15, 07:33 PM by: pimple	Posts: 3
Stuck... Started: 2004/02/12, 06:35 PM - by: calachaque	2004/02/15, 03:29 PM by: calachaque	Posts: 9
Is 4 weeks of mass building enough? Started: 2004/02/15, 11:56 AM - by: JustinE22	2004/02/15, 02:38 PM by: JustinE22	Posts: 3
TOO much$$$ Started: 2004/02/14, 07:08 PM - by: AfTeRsHoCk5	2004/02/15, 10:25 AM by: AfTeRsHoCk5	Posts: 5
resistance training Started: 2004/02/15, 04:53 AM - by: coley1282	2004/02/15, 09:41 AM by: bigandrew	Posts: 2
Whole body work out... Started: 2004/02/14, 06:00 AM - by: pompom	2004/02/15, 05:26 AM by: pompom	Posts: 3
jaw and neck Started: 2004/02/14, 11:01 PM - by: momar	2004/02/15, 12:15 AM by: pimple	Posts: 2
body fat Started: 2004/02/14, 09:59 PM - by: Smalls	2004/02/14, 10:21 PM by: mmaibohm	Posts: 2
Diet Guide Started: 2004/02/14, 08:49 PM - by: rcarson	2004/02/14, 09:36 PM by: mmaibohm	Posts: 2
Is 3 days off enough Started: 2004/02/14, 06:48 PM - by: JustinE22	2004/02/14, 07:40 PM by: pimple	Posts: 3
golden gloves your routine Started: 2004/02/12, 11:46 AM - by: agbayani	2004/02/14, 05:08 PM by: goldengloves	Posts: 10
HIIT after weight training workout Started: 2004/02/12, 06:36 PM - by: Papish	2004/02/14, 05:05 PM by: bb1fit	Posts: 16
Another set of before and after Started: 2004/02/09, 09:59 AM - by: goldengloves	2004/02/14, 04:23 PM by: Reddy	Posts: 23
suplement help.....input please Started: 2004/02/14, 12:49 PM - by: foz1988	2004/02/14, 04:13 PM by: Reddy	Posts: 2
Smoking Started: 2003/09/23, 02:27 PM - by: robct1978	2004/02/14, 04:10 PM by: Reddy	Posts: 11
Back is sore from bench should i...? Started: 2004/02/10, 10:56 AM - by: JustinE22	2004/02/14, 03:50 PM by: spenco	Posts: 10
Need to know if i'm overtraining Started: 2004/02/13, 03:27 PM - by: JustinE22	2004/02/14, 10:44 AM by: JustinE22	Posts: 5
What is Animal Stak and does it work? Started: 2004/02/13, 08:44 PM - by: goldengloves	2004/02/13, 10:25 PM by: bigandrew	Posts: 4
The Big Blue Ball Started: 2004/02/13, 12:32 PM - by: CristalBelle	2004/02/13, 04:39 PM by: fryer91	Posts: 8
Need to know if i'm overtraining Started: 2004/02/13, 03:27 PM - by: JustinE22	2004/02/13, 03:27 PM by: JustinE22	Posts: 1
drinking protein shake Started: 2004/02/09, 07:28 PM - by: Random.	2004/02/13, 10:44 AM by: treeny	Posts: 6
medicine balls Started: 2004/02/12, 08:46 PM - by: asomer00	2004/02/13, 10:25 AM by: Speeder	Posts: 3
Butt Question Started: 2004/02/11, 10:19 PM - by: scejas	2004/02/12, 11:16 PM by: scejas	Posts: 4
How many sets when working shoulders? Started: 2004/02/12, 07:12 PM - by: JustinE22	2004/02/12, 10:32 PM by: bb1fit	Posts: 6
Exercise Logs Started: 2004/02/12, 07:31 PM - by: HAWGDADDY	2004/02/12, 07:45 PM	Posts: 4
Week 6 need some help Started: 2004/02/12, 04:58 PM - by: getfit04	2004/02/12, 06:04 PM by: getfit04	Posts: 4
best way of burning fat? Started: 2004/02/12, 02:18 PM - by: KIXklez	2004/02/12, 05:48 PM by: pimple	Posts: 3
just some questions Started: 2004/02/11, 10:43 PM - by: matic	2004/02/12, 04:49 PM by: ioioio	Posts: 12
Bulkin' Up - Can it be done? Started: 2004/02/11, 09:32 PM - by: jachot	2004/02/12, 04:27 PM by: borpillicus	Posts: 6
bodyforlife Started: 2004/02/06, 10:27 AM - by: fouts	2004/02/12, 04:22 PM by: kkor	Posts: 10
Do I need to get more calories? Started: 2004/02/12, 11:25 AM - by: singularity	2004/02/12, 03:46 PM by: rpacheco	Posts: 2
Work out regiment Started: 2004/02/12, 12:31 PM - by: calachaque	2004/02/12, 12:31 PM by: calachaque	Posts: 1
routine....which works better.... Started: 2004/02/12, 12:22 PM - by: ckavsinba	2004/02/12, 11:21 AM by: ckavsinba	Posts: 2

1 … 62 63 64 65 66 … of 102 pages