General Fitness & Exercise - Page 62 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 60 61 62 63 64 … of 102 pages

Topic	Last post	Posts
Runners advice Started: 2004/03/15, 05:45 PM - by: agamble	2004/03/17, 09:33 AM by: agamble	Posts: 14
Progressive training and Martial Arts Started: 2004/03/17, 12:49 AM - by: sir_colli	2004/03/17, 09:13 AM by: I_Am-aZon	Posts: 2
Great for abs Started: 2004/03/15, 11:36 PM - by: bb1fit	2004/03/17, 08:45 AM by: Datdanigirl	Posts: 12
Home workouts Started: 2004/03/16, 06:32 PM - by: crazynhawaii	2004/03/17, 07:37 AM by: dfly411	Posts: 2
Mile and Half Training Prgm Started: 2004/03/16, 07:42 PM - by: jtseed	2004/03/16, 07:51 PM by: Kyrah	Posts: 2
Split Ab Days? Started: 2004/03/16, 06:06 PM - by: Hellscream	2004/03/16, 06:06 PM by: Hellscream	Posts: 1
how long how much ? Started: 2004/03/15, 05:12 PM - by: chatitude	2004/03/16, 05:59 PM by: Hellscream	Posts: 5
preworkout meal while gettin ripped Started: 2004/03/16, 04:30 PM - by: tboy21	2004/03/16, 04:30 PM by: tboy21	Posts: 1
What should i do correctly? Started: 2004/03/16, 01:57 PM - by: MajorBlur	2004/03/16, 04:03 PM by: bigandrew	Posts: 5
can somone tell me if this routine is gd Started: 2004/03/16, 03:49 PM - by: krazydesi	2004/03/16, 03:58 PM by: bigandrew	Posts: 2
Protein Carbs Started: 2004/03/15, 06:48 PM - by: lilah299	2004/03/16, 02:08 PM by: asimmer	Posts: 5
workouts fast Started: 2004/03/15, 03:15 PM - by: andy031	2004/03/16, 02:00 PM by: Datdanigirl	Posts: 5
Motivation, how to get it, keep it. Started: 2004/03/16, 12:56 PM - by: 7707mutt	2004/03/16, 01:46 PM by: mmaibohm	Posts: 6
hey everyone Started: 2004/03/15, 06:36 PM - by: MajorBlur	2004/03/16, 12:27 PM by: MajorBlur	Posts: 8
whey protein during cardio Started: 2004/03/12, 02:29 PM - by: tboy21	2004/03/16, 02:24 AM by: minneti	Posts: 4
Help my gut!! Started: 2004/03/16, 02:19 AM - by: mykiers	2004/03/16, 02:19 AM by: mykiers	Posts: 1
Abs, body fat, calipers and a mirror. Started: 2004/03/15, 11:34 PM - by: froshman	2004/03/15, 11:34 PM by: froshman	Posts: 1
What do you picture in your minds eye... Started: 2004/03/13, 12:26 PM - by: ssminnow	2004/03/15, 08:57 PM by: goodoldtex	Posts: 25
Cardio question Started: 2004/03/15, 06:13 PM - by: Smalls	2004/03/15, 08:43 PM by: Smalls	Posts: 3
NO2 Started: 2004/03/15, 06:41 PM - by: Fireb17	2004/03/15, 06:41 PM by: Fireb17	Posts: 1
thick calves Started: 2004/03/15, 05:56 PM - by: huney200016	2004/03/15, 06:04 PM by: bigandrew	Posts: 2
? how many calories?? Started: 2004/03/15, 10:48 AM - by: kanelita77	2004/03/15, 04:33 PM by: kanelita77	Posts: 7
Special Ab Workout Started: 2004/03/15, 03:20 PM - by: Texdude71	2004/03/15, 03:22 PM by: yadmit	Posts: 2
No Time To Eat Healthy......HELP!!!! Started: 2004/03/15, 08:43 AM - by: knuhkles	2004/03/15, 03:09 PM by: asimmer	Posts: 5
Wow Started: 2004/03/15, 01:08 PM - by: lilah299	2004/03/15, 03:08 PM by: asimmer	Posts: 3
BASIC TRAINING Started: 2004/03/02, 04:02 PM - by: big_mex_9	2004/03/15, 12:05 PM by: knuhkles	Posts: 15
reps and weight Started: 2004/03/15, 10:55 AM - by: kecibuor	2004/03/15, 11:26 AM by: bigandrew	Posts: 2
How long did it take everyone.... Started: 2004/03/15, 07:59 AM - by: goldengloves	2004/03/15, 10:27 AM by: k1972pat	Posts: 5
excercise plan, what do u think Started: 2004/03/14, 03:13 PM - by: nips625	2004/03/15, 10:12 AM by: asimmer	Posts: 2
take away foods for calories Started: 2004/03/15, 01:01 AM - by: scuffymajorca	2004/03/15, 08:10 AM by: agamble	Posts: 5
Where can I buy body fat calipers? Started: 2004/03/14, 05:22 PM - by: froshman	2004/03/15, 07:59 AM by: agamble	Posts: 11
once and for all.... Started: 2004/03/14, 11:20 AM - by: tboy21	2004/03/14, 06:59 PM by: bb1fit	Posts: 4
whey protein before sleepond during ... Started: 2004/03/14, 07:32 AM - by: tboy21	2004/03/14, 10:49 AM by: bb1fit	Posts: 5
The Ultimate Butt Workout! Started: 2003/10/14, 02:00 PM - by: INTRUDER	2004/03/14, 10:15 AM by: asimmer	Posts: 6
Input Weigt? Started: 2004/03/14, 09:25 AM - by: Spike2k4	2004/03/14, 09:46 AM by: asimmer	Posts: 2
mass gaining supplements and definition Started: 2004/03/14, 05:19 AM - by: nyxtikal69	2004/03/14, 09:44 AM by: asimmer	Posts: 3
Stiff legged deadlifts Started: 2004/03/13, 09:00 PM - by: vinniebonez	2004/03/14, 01:37 AM by: big_j_scf	Posts: 2
Skinny kid needs help Started: 2004/03/13, 07:49 PM - by: freakytah	2004/03/13, 07:56 PM by: ssminnow	Posts: 2
McDonalds Burger Started: 2004/03/11, 10:27 AM - by: Rockjock22	2004/03/13, 07:25 PM by: pimple	Posts: 11
Definitions please?? Started: 2004/03/13, 08:19 AM - by: nightvision	2004/03/13, 08:23 AM by: asimmer	Posts: 2
chest workout Started: 2004/03/13, 07:49 AM - by: keithmk	2004/03/13, 08:10 AM by: asimmer	Posts: 2
need help/ advice Started: 2004/03/12, 05:40 PM - by: bigandrew	2004/03/13, 01:13 AM by: newbreed	Posts: 5
squat vs. press Started: 2004/03/12, 02:13 PM - by: jrocyou23	2004/03/13, 12:39 AM by: bigandrew	Posts: 5
Dumb push-up question Started: 2004/03/11, 09:43 PM - by: Freedan	2004/03/12, 11:24 PM by: gsdkain	Posts: 8
whey protein before sleeping Started: 2004/03/12, 02:28 PM - by: tboy21	2004/03/12, 03:55 PM by: bb1fit	Posts: 3
A little motivation Started: 2004/03/12, 03:28 PM - by: dahayz	2004/03/12, 03:39 PM by: Kyrah	Posts: 2
On the Go Breakfast Started: 2004/03/12, 01:01 PM - by: Kyrah	2004/03/12, 01:11 PM by: agamble	Posts: 3
This Makes me sick! Started: 2004/03/10, 07:49 PM - by: ssminnow	2004/03/12, 01:02 PM by: jsom85	Posts: 7
Pilates and . . . Started: 2004/03/12, 12:25 PM - by: Kyrah	2004/03/12, 12:37 PM by: asimmer	Posts: 4
Eating Question???? Started: 2004/03/12, 12:29 PM - by: hunnie8204	2004/03/12, 12:32 PM by: asimmer	Posts: 2
Eating Question???? Started: 2004/03/12, 12:30 PM - by: hunnie8204	2004/03/12, 12:31 PM by: hunnie8204	Posts: 2
Off Day Started: 2004/03/11, 04:47 PM - by: jrocyou23	2004/03/12, 11:45 AM by: jrocyou23	Posts: 5
Forearm training? Started: 2004/03/11, 09:58 PM - by: JustinE22	2004/03/11, 10:04 PM by: Logger	Posts: 2
low weight, high reps? Started: 2004/03/11, 06:30 PM - by: mattopre	2004/03/11, 07:08 PM by: bb1fit	Posts: 2
Question on protien shake and abs??? Started: 2004/03/11, 04:18 PM - by: Scott4488	2004/03/11, 05:40 PM by: Carivan	Posts: 3
SLEEP!!!! Started: 2004/03/11, 03:45 PM - by: box1988	2004/03/11, 04:23 PM by: Datdanigirl	Posts: 5
How Much ?? Need Answers PLEASE !!! Started: 2004/03/11, 03:09 PM - by: jackack	2004/03/11, 03:15 PM by: dahayz	Posts: 2
intake for weight loss training Started: 2004/03/11, 08:31 AM - by: alohman	2004/03/11, 01:18 PM by: bb1fit	Posts: 5
No Pain, No Pain?? Started: 2004/03/10, 11:11 PM - by: Datdanigirl	2004/03/11, 12:39 PM by: Datdanigirl	Posts: 6
squats and calf raises mountain bikin Started: 2004/03/10, 01:15 PM - by: chachdog	2004/03/11, 11:42 AM by: chachdog	Posts: 3
Decline bench Started: 2004/03/04, 12:46 PM - by: skippy254	2004/03/11, 10:30 AM by: mercierd	Posts: 8
Help! No extra time... Started: 2004/03/11, 09:54 AM - by: box1988	2004/03/11, 10:22 AM by: box1988	Posts: 3
Lower Biceps are giving me headaches..!! Started: 2004/03/11, 01:53 AM - by: noiwont	2004/03/11, 09:29 AM by: 7707mutt	Posts: 6
Questions for the fitness gurus Started: 2004/03/08, 05:59 PM - by: webbbx1	2004/03/11, 08:52 AM by: asimmer	Posts: 6
general help question for a noob Started: 2004/03/11, 01:18 AM - by: needtotrim000	2004/03/11, 08:22 AM by: asimmer	Posts: 3
Websites with bulk routines Started: 2004/03/11, 04:27 AM - by: Rockjock22	2004/03/11, 06:46 AM by: mmaibohm	Posts: 2
ON DIET..............BUT................ Started: 2004/03/09, 10:19 PM - by: mxfat6	2004/03/11, 03:20 AM by: cafenervosa	Posts: 13
how to lose the weight Started: 2004/03/09, 08:39 PM - by: jenray	2004/03/10, 06:37 PM by: pimple	Posts: 3
New England Natural Bodybuilding Show Started: 2004/03/10, 03:14 PM - by: kevintopka	2004/03/10, 03:14 PM by: kevintopka	Posts: 1
POUNDS Started: 2004/02/17, 04:07 PM - by: mmaibohm	2004/03/10, 11:44 AM	Posts: 15
Bulking Up Started: 2004/03/05, 03:36 PM - by: jrocyou23	2004/03/10, 10:53 AM by: jrocyou23	Posts: 6
treadmills Started: 2004/03/10, 09:32 AM - by: robct1978	2004/03/10, 10:20 AM by: neiltilley	Posts: 3
Would love for some advice PLEASE!!! Started: 2004/03/09, 05:50 PM - by: Scott4488	2004/03/10, 09:44 AM by: asimmer	Posts: 5
Some1 please help me out Started: 2004/03/09, 06:48 PM - by: philly22	2004/03/10, 09:41 AM by: asimmer	Posts: 3
weak chest muscles !! Started: 2004/03/09, 08:46 AM - by: jackack	2004/03/10, 08:50 AM by: jackack	Posts: 5
lunges, I think I figured it out!! Started: 2004/03/09, 04:01 PM - by: dfly411	2004/03/10, 07:48 AM by: brandigirl74	Posts: 4
for cardio Started: 2004/03/08, 09:10 PM - by: Shindig	2004/03/10, 06:01 AM by: neiltilley	Posts: 3
No suport, encouragement, or motovation Started: 2004/03/05, 10:58 AM - by: sweetie2day2002	2004/03/10, 05:02 AM by: neiltilley	Posts: 19
Loose muscle from boxing? Started: 2004/03/09, 06:05 PM - by: Hellscream	2004/03/09, 11:23 PM by: Jdelts	Posts: 2
Same post more info:Need help please!! Started: 2004/03/09, 06:13 PM - by: Scott4488	2004/03/09, 06:17 PM by: Carivan	Posts: 2
whey protein before sleeping. Started: 2004/03/08, 02:01 PM - by: tboy21	2004/03/09, 05:46 PM by: vinniebonez	Posts: 6
Is it ok to take Started: 2004/03/09, 04:53 PM - by: tboy21	2004/03/09, 05:08 PM by: pimple	Posts: 2
HIIT Info Started: 2004/03/07, 09:31 AM - by: fsdsk	2004/03/09, 02:18 PM by: Datdanigirl	Posts: 3
Need Lunch Time Workout/Nutrition Plan Started: 2004/03/04, 02:41 PM - by: digitadog	2004/03/09, 12:57 PM by: dahayz	Posts: 4
samething over over! Started: 2004/03/05, 04:25 PM - by: bigandrew	2004/03/09, 12:39 PM by: asimmer	Posts: 19
to much water ? Started: 2004/03/07, 04:45 PM - by: jackack	2004/03/09, 12:38 AM by: mmaibohm	Posts: 7
protein powders while gettin ripped Started: 2004/03/07, 05:10 PM - by: tboy21	2004/03/09, 12:31 AM by: Jdelts	Posts: 4
Machine substitutions Started: 2004/03/08, 05:16 PM - by: Jaspergirl	2004/03/08, 09:35 PM by: mmaibohm	Posts: 4
what would you recommend Started: 2004/03/08, 08:49 PM - by: Shindig	2004/03/08, 09:19 PM by: bb1fit	Posts: 4
weight lifting Started: 2004/03/07, 05:05 PM - by: breastne	2004/03/08, 06:38 PM by: Hellscream	Posts: 7
sprains Started: 2004/03/07, 06:45 PM - by: ats	2004/03/08, 12:48 PM by: ats	Posts: 3
MILE TIME BETTER Started: 2004/03/08, 02:03 AM - by: mxfat6	2004/03/08, 11:59 AM by: agamble	Posts: 3
-----> main sprinting muscle Started: 2004/03/02, 10:09 PM - by: kent_brockman	2004/03/08, 08:09 AM by: asimmer	Posts: 12
13 year old that wants to bulk up Started: 2004/03/07, 11:51 PM - by: mjm_2003	2004/03/08, 05:05 AM by: Hellscream	Posts: 2
ANY GOOD exerciseS for the LEGs Started: 2004/03/08, 02:09 AM - by: mxfat6	2004/03/08, 05:04 AM by: Hellscream	Posts: 2
cardio for muscle gain? Started: 2004/03/07, 04:15 AM - by: princesslodgey	2004/03/07, 04:48 PM by: princesslodgey	Posts: 3
Going backwards Started: 2004/03/07, 08:05 AM - by: agamble	2004/03/07, 03:12 PM by: asimmer	Posts: 2
Comments on Routine Started: 2004/03/07, 12:40 PM - by: georgeg	2004/03/07, 02:18 PM by: Jdelts	Posts: 4
cardio question Started: 2004/03/07, 12:46 PM - by: mp1li	2004/03/07, 02:07 PM by: mmaibohm	Posts: 2
Little Help for the Rookie Started: 2004/03/06, 07:05 PM - by: great0ne51	2004/03/07, 10:10 AM by: great0ne51	Posts: 3

1 … 60 61 62 63 64 … of 102 pages