General Fitness & Exercise - Page 60 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 58 59 60 61 62 … of 102 pages

Topic	Last post	Posts
When/how Creatine? Started: 2004/04/13, 01:05 PM - by: momar	2004/04/13, 01:40 PM by: bb1fit	Posts: 5
Are my workouts too short? Started: 2004/04/12, 04:20 PM - by: CristalBelle	2004/04/13, 12:46 PM by: Relique	Posts: 11
just for a laugh( joke) Started: 2004/04/07, 03:53 PM - by: bigandrew	2004/04/12, 11:13 PM by: Reddy	Posts: 3
endomorph and proud baby!! Started: 2004/04/12, 10:07 PM - by: bigandrew	2004/04/12, 11:09 PM by: Reddy	Posts: 2
2 week break Started: 2004/04/11, 07:06 PM - by: jsom85	2004/04/12, 08:53 PM by: bigandrew	Posts: 4
try this body fat website Started: 2004/04/09, 08:46 PM - by: dunn711	2004/04/12, 06:06 PM by: Reddy	Posts: 6
Bad diet? Started: 2004/04/12, 04:57 PM - by: goldengloves	2004/04/12, 05:13 PM by: goldengloves	Posts: 6
Whoa, check out that butt! Started: 2004/04/12, 12:52 PM - by: INTRUDER	2004/04/12, 04:58 PM by: asimmer	Posts: 3
never happend to me before! Started: 2004/04/11, 06:29 PM - by: bigandrew	2004/04/12, 04:37 PM by: Reddy	Posts: 5
Creatine before or after workout? Started: 2004/04/12, 02:45 PM - by: freakytah	2004/04/12, 03:08 PM by: bigandrew	Posts: 2
Right side bigger than left side? Started: 2004/04/10, 08:01 PM - by: bandit390	2004/04/12, 02:49 PM by: freakytah	Posts: 7
I thought this was only for roids?? Started: 2004/04/12, 01:15 PM - by: ssminnow	2004/04/12, 01:37 PM by: efrost	Posts: 4
Advice 4 friend--doesn't want bulky legs Started: 2004/04/12, 10:27 AM - by: ChickaboomGURL	2004/04/12, 12:36 PM by: INTRUDER	Posts: 4
Chest Question Started: 2004/04/11, 09:28 PM - by: Muso	2004/04/12, 11:22 AM by: bigandrew	Posts: 3
Triceps and Chest Question. Started: 2004/04/10, 11:39 PM - by: goneawol	2004/04/11, 08:02 PM by: pimple	Posts: 5
I Cant Left More HELP! Started: 2004/04/09, 07:18 AM - by: H3k	2004/04/11, 05:46 PM by: bigandrew	Posts: 4
lots of exercise = less POOING Started: 2004/04/08, 10:54 PM - by: ChickaboomGURL	2004/04/11, 12:41 PM by: ChickaboomGURL	Posts: 9
WWW.SYRINGES.NSTEMP.COM Started: 2004/04/10, 02:18 PM - by: matt19855	2004/04/10, 02:18 PM by: matt19855	Posts: 1
I found an AWESOME! Protein bar! Started: 2004/04/09, 12:01 PM - by: goldengloves	2004/04/09, 08:50 PM by: Shane123	Posts: 6
chest development Started: 2004/04/09, 05:44 AM - by: atifk	2004/04/09, 07:04 PM by: DanielJLove	Posts: 2
help me please Started: 2004/04/09, 03:41 PM - by: evilkitten314	2004/04/09, 04:30 PM by: asimmer	Posts: 2
twin lab, ZMA FUEL, is it safe? Started: 2004/04/08, 10:11 PM - by: shene107	2004/04/09, 07:52 AM by: asimmer	Posts: 3
Feeling Glum Started: 2004/04/07, 06:34 PM - by: box1988	2004/04/09, 07:51 AM by: asimmer	Posts: 5
i need some1 to give me a good diet plan Started: 2004/04/08, 11:16 PM - by: butchy	2004/04/09, 07:48 AM by: asimmer	Posts: 4
Am I eating too little carbs? Started: 2004/04/08, 11:09 AM - by: derrickk	2004/04/09, 02:15 AM by: Philia2	Posts: 3
i need some1 to give me a good diet plan Started: 2004/04/08, 11:15 PM - by: butchy	2004/04/08, 11:15 PM by: butchy	Posts: 1
Improve Constution against junk! Started: 2004/04/06, 06:52 PM	2004/04/08, 03:11 PM	Posts: 13
workout drugs, need info on safety Started: 2004/04/07, 09:50 PM - by: shene107	2004/04/08, 08:16 AM by: asimmer	Posts: 3
Strength question, PLEASE HELP Started: 2004/04/06, 09:20 PM - by: EricB	2004/04/07, 09:46 PM by: jsom85	Posts: 5
Repetitive workout? Started: 2004/04/07, 09:29 PM - by: kunsei83	2004/04/07, 09:29 PM by: kunsei83	Posts: 1
Good glute exercise Started: 2004/04/06, 09:21 AM - by: cafenervosa	2004/04/07, 09:13 PM by: bigandrew	Posts: 9
I have a new goal....Any help? Started: 2004/04/05, 10:57 AM - by: goldengloves	2004/04/07, 10:40 AM by: goldengloves	Posts: 5
Fatty breast sides Started: 2004/04/07, 12:08 AM - by: sassyme	2004/04/07, 10:04 AM	Posts: 3
Dizziness due to multi-vitamin Started: 2004/04/06, 06:14 PM - by: RTLintner	2004/04/07, 10:01 AM	Posts: 4
Hey guys need your help again Started: 2004/04/06, 05:17 PM - by: goneawol	2004/04/06, 10:40 PM by: mmaibohm	Posts: 3
Dogs Started: 2004/04/06, 02:22 PM - by: robct1978	2004/04/06, 08:49 PM by: ustaszewski	Posts: 8
Strech Marks! Started: 2004/04/04, 10:59 AM - by: knuhkles	2004/04/06, 08:29 PM by: assante74	Posts: 13
Cardio: Getting where I need to go Started: 2004/04/06, 10:53 AM - by: borpillicus	2004/04/06, 02:56 PM by: borpillicus	Posts: 3
Any personal trainers from the UK? Started: 2004/04/04, 06:26 AM - by: semerson52	2004/04/06, 11:05 AM by: semerson52	Posts: 7
Is Cardio every day good? Started: 2004/04/05, 03:56 PM - by: ValynC	2004/04/06, 10:41 AM by: jcannuck	Posts: 10
Skinny legs Started: 2004/03/29, 08:39 PM - by: jplatz	2004/04/06, 09:50 AM by: fryer91	Posts: 14
screwed up forearm...pls help!! Started: 2004/04/05, 09:18 PM - by: spenco	2004/04/06, 01:51 AM by: spenco	Posts: 5
AST VP2 ?? Started: 2004/04/04, 12:56 AM - by: fitinboise	2004/04/06, 01:04 AM by: Shane123	Posts: 10
Sleepless NIghts Started: 2004/04/04, 08:05 AM - by: singularity	2004/04/05, 09:08 PM by: singularity	Posts: 5
Peanut Butter Question Started: 2004/03/13, 12:32 PM - by: georgeg	2004/04/05, 07:13 PM by: fitinboise	Posts: 10
Working out like a bodybuilder Started: 2004/04/03, 07:12 PM - by: JustinE22	2004/04/05, 06:56 PM by: bb1fit	Posts: 12
Bodybuilding Myths Started: 2004/04/05, 04:55 PM - by: Hellscream	2004/04/05, 04:55 PM by: Hellscream	Posts: 1
build shin dorsiflexors Started: 2004/04/03, 11:15 PM - by: arnold789	2004/04/05, 11:32 AM by: bigandrew	Posts: 3
Tall Man, Confused about bench press... Started: 2004/04/04, 07:56 AM - by: knuhkles	2004/04/05, 11:30 AM by: bigandrew	Posts: 3
taking weight - heights Started: 2004/04/05, 03:17 AM - by: shp	2004/04/05, 11:20 AM by: bigandrew	Posts: 2
Good News and Bad News Started: 2004/04/04, 04:53 PM - by: parko03	2004/04/05, 11:05 AM by: parko03	Posts: 7
Curious about lifting... Started: 2004/04/04, 07:45 PM - by: goldengloves	2004/04/05, 08:46 AM by: asimmer	Posts: 2
Possible? Started: 2004/04/05, 07:01 AM - by: snipura	2004/04/05, 07:01 AM by: snipura	Posts: 1
Drinks Started: 2004/04/03, 04:08 PM - by: Tildaien	2004/04/05, 05:05 AM by: semerson52	Posts: 12
Slow cardio? Started: 2004/04/04, 07:30 PM - by: Ultrafusion	2004/04/04, 07:30 PM by: Ultrafusion	Posts: 1
swimming Started: 2004/04/04, 01:48 PM - by: whiteangel	2004/04/04, 06:41 PM by: alohman	Posts: 2
Floor flys vs Bench flys Started: 2004/04/04, 07:22 AM - by: Hellscream	2004/04/04, 03:25 PM by: Hellscream	Posts: 3
Mens Health Body Plan Started: 2004/04/04, 03:10 PM - by: froshman	2004/04/04, 03:10 PM by: froshman	Posts: 1
Tall Man, Confused about bench press... Started: 2004/04/04, 08:09 AM - by: knuhkles	2004/04/04, 09:33 AM by: knuhkles	Posts: 5
Premier Fitness Sucks Started: 2004/03/29, 11:19 PM - by: bicep	2004/04/04, 08:38 AM by: bicep	Posts: 12
Can't build muscle when sick? Started: 2004/03/31, 06:51 PM - by: JustinE22	2004/04/04, 07:41 AM by: knuhkles	Posts: 6
An Experts Opinion Started: 2004/04/04, 01:20 AM - by: focusupercharge	2004/04/04, 01:46 AM by: Jdelts	Posts: 2
Muscle shinking?? Started: 2004/03/26, 06:24 AM - by: H3k	2004/04/03, 04:53 PM by: Fireb17	Posts: 6
Cirdio? Started: 2002/09/24, 08:35 AM - by: justindu	2004/04/03, 09:50 AM by: Angelbrat31486	Posts: 11
toning up questions Started: 2004/04/03, 02:31 AM - by: scuffymajorca	2004/04/03, 08:47 AM by: asimmer	Posts: 2
Best diet to boost cardio endurance Started: 2004/04/02, 06:44 PM - by: semerson52	2004/04/03, 04:14 AM by: semerson52	Posts: 4
Do jonts get damaged? Started: 2004/04/02, 11:22 AM - by: ssminnow	2004/04/02, 09:02 PM by: jcannuck	Posts: 10
Muscle Soreness. Should I work out today Started: 2004/04/01, 02:23 PM - by: vivavegas02	2004/04/02, 06:38 PM by: agamble	Posts: 8
How can i improve my cardio endurance? Started: 2004/04/01, 02:48 PM - by: semerson52	2004/04/02, 04:45 PM by: semerson52	Posts: 3
weight belt Started: 2004/04/02, 11:06 AM - by: alohman	2004/04/02, 03:30 PM by: mmaibohm	Posts: 5
im unsure Started: 2004/04/02, 02:19 PM - by: kellygirl76	2004/04/02, 02:41 PM by: asimmer	Posts: 4
sorry to post this twice. Started: 2004/04/02, 02:12 PM - by: riz9	2004/04/02, 02:37 PM by: asimmer	Posts: 2
Putting the weights up/reps down? Started: 2002/07/30, 10:31 AM - by: GymKitten	2004/04/02, 10:39 AM by: Hellscream	Posts: 9
Multigym Purchase - which one? Started: 2004/03/31, 04:45 AM - by: treeny	2004/04/02, 08:53 AM by: asimmer	Posts: 5
Tall guy with an equipmnet question Started: 2004/04/01, 12:57 PM - by: Garym1976	2004/04/02, 08:46 AM by: asimmer	Posts: 2
When to do ab exercises.... Started: 2004/04/01, 10:43 PM - by: vivavegas02	2004/04/02, 08:34 AM by: asimmer	Posts: 2
PLEASE EVALUATE MY DIET!!! Started: 2004/04/01, 04:24 PM - by: shene107	2004/04/02, 08:30 AM by: asimmer	Posts: 6
Abs Started: 2004/04/01, 05:03 PM - by: BVEllen	2004/04/01, 10:46 PM by: TJFreeman	Posts: 4
Should I mix glutamine and whey? Started: 2004/04/01, 03:07 PM - by: RTLintner	2004/04/01, 07:42 PM by: bb1fit	Posts: 4
Water all day? Started: 2004/03/30, 10:39 PM - by: mikeyfresh	2004/04/01, 03:43 PM by: Carivan	Posts: 8
complex/simple carbs post workout Started: 2004/03/31, 04:24 PM - by: tboy21	2004/04/01, 01:55 PM by: tboy21	Posts: 3
Week Off Started: 2004/03/31, 04:15 PM - by: 02Ranger	2004/04/01, 01:54 PM by: azredhead57	Posts: 2
Titan Training Started: 2004/03/31, 04:12 PM - by: Thanos2149	2004/04/01, 01:52 PM by: azredhead57	Posts: 2
Lifting when sick? Started: 2004/04/01, 01:22 PM - by: JustinE22	2004/04/01, 01:30 PM by: ssminnow	Posts: 2
Just bored with lifting! Started: 2004/03/31, 08:01 PM - by: goldengloves	2004/04/01, 11:02 AM by: borpillicus	Posts: 11
Weigh in! Started: 2004/03/31, 08:00 PM - by: mikeyfresh	2004/04/01, 09:24 AM by: asimmer	Posts: 3
Carb Confusion Started: 2004/03/31, 04:34 PM - by: shene107	2004/04/01, 09:22 AM by: asimmer	Posts: 2
D@m$ THIS LEFT ARM! Started: 2004/03/29, 11:25 PM - by: bigandrew	2004/03/31, 07:13 PM by: Reddy	Posts: 5
Too much confusion protein/carb Started: 2004/03/31, 03:10 PM - by: meijcp	2004/03/31, 03:58 PM by: Carivan	Posts: 3
My motivator Started: 2004/03/31, 03:46 PM - by: goldengloves	2004/03/31, 03:51 PM by: Carivan	Posts: 2
low reps/ high reps while gettin ripped Started: 2004/03/31, 09:10 AM - by: tboy21	2004/03/31, 01:25 PM by: dahayz	Posts: 10
Need To Gain 20 lbs. of MUSCLE ? Started: 2004/03/31, 11:02 AM - by: thejackle01	2004/03/31, 12:34 PM by: bb1fit	Posts: 3
Very Confused Started: 2004/03/30, 05:39 PM - by: 02Ranger	2004/03/31, 07:50 AM by: 02Ranger	Posts: 3
Hi new here! Started: 2004/03/31, 06:31 AM - by: LegnumVR4Girl	2004/03/31, 06:31 AM by: LegnumVR4Girl	Posts: 1
Creatine Cycles Started: 2004/03/30, 07:04 PM - by: DMGetz	2004/03/31, 03:04 AM by: neiltilley	Posts: 3
Am i gaining too fast? Started: 2004/03/29, 10:40 PM - by: JustinE22	2004/03/31, 12:41 AM by: scuffymajorca	Posts: 4
So I stepped on the scale again...... Started: 2004/03/24, 08:13 AM - by: goldengloves	2004/03/30, 10:58 PM by: vinniebonez	Posts: 12
Advice on a good warm up Started: 2004/03/30, 05:32 PM - by: goneawol	2004/03/30, 10:20 PM by: spenco	Posts: 3
Arms are thin....hmm Started: 2004/03/30, 09:02 PM - by: goldengloves	2004/03/30, 09:38 PM by: goldengloves	Posts: 3
10 sets of 10 Started: 2001/04/13, 04:47 PM - by: Spedward	2004/03/30, 06:00 PM by: pimple	Posts: 11

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