General Fitness & Exercise - Page 59 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 57 58 59 60 61 … of 102 pages

Topic	Last post	Posts
Targeting the back... Started: 2002/06/22, 05:03 PM - by: prettygentle	2004/04/27, 12:00 PM by: howdiekat	Posts: 15
Health Resources on Free Trainers. Started: 2004/04/27, 10:51 AM - by: k1972pat	2004/04/27, 10:51 AM by: k1972pat	Posts: 1
arms Started: 2004/04/27, 06:52 AM - by: dave_phy	2004/04/27, 10:47 AM by: k1972pat	Posts: 6
How to treat injured hip flexer n groin Started: 2004/04/26, 06:02 PM - by: Bazketbl11	2004/04/27, 07:30 AM by: asimmer	Posts: 2
push ups and sit ups, help?! Started: 2004/04/26, 10:35 PM - by: rickym4	2004/04/26, 10:35 PM by: rickym4	Posts: 1
Weight Loss - Newbee Started: 2004/04/24, 01:25 PM - by: german1	2004/04/26, 09:42 PM by: BillK	Posts: 6
what to eat Started: 2004/04/26, 08:24 PM - by: Mr.abdoiminals	2004/04/26, 09:39 PM by: goldengloves	Posts: 3
A bit of an apology Started: 2004/04/25, 10:17 AM - by: bb1fit	2004/04/26, 07:06 PM by: mmaibohm	Posts: 7
Alternatives for wide grip chins to ... Started: 2002/03/06, 10:50 AM - by: cutup	2004/04/26, 06:16 PM	Posts: 5
Wrong forum but hows everyones golf game Started: 2004/04/23, 07:05 PM - by: goldengloves	2004/04/26, 12:26 PM by: efitts	Posts: 15
The posers are out...... Started: 2004/04/20, 01:51 PM - by: hecdarec	2004/04/26, 08:04 AM by: hecdarec	Posts: 21
Analyze this!... Started: 2004/04/25, 09:24 PM - by: goldengloves	2004/04/26, 07:45 AM by: 7707mutt	Posts: 3
eat + sleep o_O Started: 2004/04/24, 04:30 PM - by: pimple	2004/04/25, 08:26 PM by: pimple	Posts: 3
Avoiding hernias while lifting heavy Started: 2004/04/24, 09:47 PM - by: aljo1	2004/04/25, 11:35 AM by: Anni313	Posts: 6
Starting creatine again...Question Started: 2004/04/24, 11:08 PM - by: goldengloves	2004/04/25, 10:37 AM by: goldengloves	Posts: 7
what is your real weight? Started: 2004/04/23, 11:38 AM - by: mp1li	2004/04/24, 11:54 PM by: DanielJLove	Posts: 7
HGH cds Started: 2004/04/24, 02:50 AM - by: big_j_scf	2004/04/24, 11:53 PM by: big_j_scf	Posts: 3
Forearm and Biceps stretchmark Started: 2004/04/22, 09:52 AM - by: oaer55	2004/04/24, 11:04 AM by: oaer55	Posts: 11
Stretching Started: 2004/04/23, 09:37 PM - by: voton91	2004/04/24, 09:49 AM by: asimmer	Posts: 2
increasing vert Started: 2004/04/22, 12:50 PM - by: benching	2004/04/23, 05:32 PM by: pimple	Posts: 3
Drug dose calculator Started: 2004/04/23, 04:23 PM - by: opiate2k	2004/04/23, 04:29 PM by: DanielJLove	Posts: 5
Weird pain during calf raises Started: 2003/03/13, 01:27 PM - by: mmo3	2004/04/23, 03:17 PM by: jpbaskin	Posts: 2
cardio ??? Started: 2004/04/22, 10:15 PM - by: bigmarkh	2004/04/23, 09:58 AM by: asimmer	Posts: 2
first weighing today!!!!!!!!!!!!!!!! Started: 2004/04/23, 03:27 AM - by: pixiedel	2004/04/23, 09:55 AM by: asimmer	Posts: 3
Great feeling tonight. Started: 2004/04/23, 01:05 AM - by: DanielJLove	2004/04/23, 09:55 AM by: asimmer	Posts: 2
just found this sight im lovin it Started: 2004/04/22, 10:09 PM - by: bigmarkh	2004/04/22, 10:48 PM by: bb1fit	Posts: 2
staying on a healthy diet... Started: 2004/04/21, 09:24 PM - by: swar4987	2004/04/22, 07:06 PM by: skeys	Posts: 3
how long before u see some results Started: 2004/04/22, 05:05 AM - by: garvani	2004/04/22, 04:32 PM by: garvani	Posts: 11
exercise after car accident?? Started: 2004/04/22, 09:34 AM - by: elbiza9	2004/04/22, 03:18 PM by: skeys	Posts: 3
Re-motivation Started: 2004/04/11, 01:08 AM - by: smak67	2004/04/22, 07:38 AM by: asimmer	Posts: 5
Back Pain Relief Started: 2004/04/20, 08:10 AM - by: LauraSun	2004/04/22, 07:33 AM by: asimmer	Posts: 10
PM Protein Started: 2004/03/19, 10:53 AM - by: shene107	2004/04/21, 07:13 PM by: bb1fit	Posts: 6
Whey Protein Started: 2004/04/21, 06:31 PM - by: ninotcs	2004/04/21, 06:44 PM	Posts: 3
help Started: 2004/04/21, 04:21 PM - by: mikeyfresh	2004/04/21, 05:39 PM by: mikeyfresh	Posts: 2
not stretching...hinder muscle size? Started: 2004/04/19, 03:29 PM - by: bigandrew	2004/04/21, 01:38 PM by: bigandrew	Posts: 8
Time to get sport specific - soccer Started: 2004/04/20, 11:00 PM - by: csferrie	2004/04/21, 12:33 PM by: csferrie	Posts: 2
Hello Started: 2004/04/20, 11:10 PM - by: Catman	2004/04/21, 08:32 AM by: asimmer	Posts: 3
food guide Started: 2004/04/20, 05:02 PM - by: mark1989	2004/04/21, 08:26 AM by: asimmer	Posts: 2
Back Pain Relief Started: 2004/04/21, 06:26 AM - by: LauraSun	2004/04/21, 08:21 AM by: asimmer	Posts: 2
oxygen level Started: 2001/06/29, 12:05 PM - by: JTHOMASW	2004/04/20, 04:29 PM by: k.fecteau	Posts: 5
question about using creatine and cardio Started: 2004/04/17, 08:11 PM - by: wildbear617	2004/04/20, 02:29 PM by: bobobob19	Posts: 9
Raquetball.... Started: 2004/04/20, 12:06 AM - by: vivavegas02	2004/04/20, 12:28 PM by: Relique	Posts: 5
leg workout .........help Started: 2004/04/17, 08:42 PM - by: foz1988	2004/04/20, 10:03 AM by: assante74	Posts: 3
Question about fat burners... Started: 2004/04/19, 08:09 PM - by: goldengloves	2004/04/20, 02:46 AM by: lexballer13	Posts: 5
Jaw/Military crawl Started: 2004/04/15, 09:12 PM - by: momar	2004/04/19, 03:46 PM by: Relique	Posts: 4
creatine Started: 2004/04/16, 09:47 AM - by: chunkboy305	2004/04/19, 12:43 PM by: bb1fit	Posts: 11
flexibility Started: 2004/04/06, 09:00 AM - by: dave_phy	2004/04/19, 06:54 AM by: dave_phy	Posts: 6
WHAT IS THE BEST SUPPLEMENT SHAKE? Started: 2004/04/17, 02:11 AM - by: HungPapi	2004/04/18, 10:25 PM by: HungPapi	Posts: 5
Good cardio program Started: 2004/04/18, 02:57 PM - by: mimosa7	2004/04/18, 09:32 PM by: mimosa7	Posts: 2
Anyone got any suggestions? Started: 2004/04/15, 10:52 PM - by: garvani	2004/04/18, 04:38 PM by: garvani	Posts: 4
DOES IT REALLY MATTER Started: 2004/04/17, 03:19 PM - by: mxfat6	2004/04/18, 04:23 AM by: princesslodgey	Posts: 3
Is this Correct for Advance training? Started: 2004/04/17, 05:47 AM - by: TheGameShan	2004/04/17, 03:24 PM by: TheGameShan	Posts: 4
Is this okay? Started: 2004/04/17, 11:17 AM - by: kumaran_raj	2004/04/17, 03:17 PM by: mxfat6	Posts: 2
About to finish 12 Week program! Started: 2004/04/05, 07:02 PM - by: fitinboise	2004/04/17, 12:02 PM by: george	Posts: 16
Can someone please review my workoutplan Started: 2004/04/16, 12:57 PM - by: vivavegas02	2004/04/17, 10:07 AM by: Valrash	Posts: 7
growth spurts Started: 2004/04/13, 01:37 AM - by: zared333	2004/04/16, 11:36 PM by: zared333	Posts: 3
Cardio Breathing Started: 2004/04/16, 05:16 AM - by: semerson52	2004/04/16, 11:01 PM by: Shane123	Posts: 6
creatine Started: 2004/04/16, 09:47 AM - by: chunkboy305	2004/04/16, 10:49 PM by: Shane123	Posts: 2
unequal biceps Started: 2004/04/14, 07:00 PM - by: feije	2004/04/16, 10:24 PM by: bigandrew	Posts: 11
This is a pretty decent workout routine? Started: 2004/04/16, 10:39 AM - by: goldengloves	2004/04/16, 06:21 PM by: Valrash	Posts: 7
Summer workout Started: 2004/04/15, 03:54 AM - by: mumbai	2004/04/16, 05:29 PM by: Pritchard	Posts: 9
12 week ab training program Started: 2004/04/16, 01:56 PM - by: wacho68	2004/04/16, 04:58 PM by: Pritchard	Posts: 3
how to lose your spare tire ? Started: 2004/04/16, 10:43 AM - by: kpolov	2004/04/16, 01:43 PM by: Valrash	Posts: 4
when to drink a protein shake... Started: 2004/04/16, 12:05 PM - by: vivavegas02	2004/04/16, 01:25 PM by: Valrash	Posts: 5
hydroxycut Started: 2004/04/16, 09:43 AM - by: chunkboy305	2004/04/16, 09:47 AM by: 7707mutt	Posts: 2
hydroxycut Started: 2004/04/16, 09:45 AM - by: chunkboy305	2004/04/16, 09:45 AM by: chunkboy305	Posts: 1
hydroxycut Started: 2004/04/16, 09:44 AM - by: chunkboy305	2004/04/16, 09:44 AM by: chunkboy305	Posts: 1
hydroxycut Started: 2004/04/16, 09:44 AM - by: chunkboy305	2004/04/16, 09:44 AM by: chunkboy305	Posts: 1
Chicken Pox Started: 2004/04/14, 06:13 PM - by: IMWright	2004/04/15, 09:26 PM by: big_j_scf	Posts: 5
Muscles from neck to shoulders in back. Started: 2004/04/15, 04:20 PM - by: jhunt95959	2004/04/15, 09:23 PM by: big_j_scf	Posts: 5
get motivated Started: 2004/04/14, 08:43 PM - by: jenray	2004/04/15, 07:57 PM by: Valrash	Posts: 4
how much weight should i lift? Started: 2004/04/15, 04:56 AM - by: HungPapi	2004/04/15, 03:27 PM by: Pritchard	Posts: 5
Does this have any merit? Started: 2004/04/15, 01:22 PM - by: ATIGER	2004/04/15, 02:43 PM by: princesslodgey	Posts: 5
creatine Started: 2004/04/09, 06:08 AM - by: bobobob19	2004/04/15, 12:27 PM by: bobobob19	Posts: 8
1st Day Started: 2004/04/15, 01:22 AM - by: lexballer13	2004/04/15, 01:22 AM by: lexballer13	Posts: 1
WEIRDEST THING!!! PLEASE READ Started: 2004/04/14, 07:20 AM - by: lexballer13	2004/04/15, 01:10 AM by: lexballer13	Posts: 6
Seated Machine Flyes Questions Started: 2004/04/14, 04:02 PM - by: oscarg	2004/04/14, 08:16 PM by: oscarg	Posts: 3
want to loose fat, but not weight Started: 2004/04/14, 07:34 PM - by: RKurth34	2004/04/14, 08:09 PM by: XxgolemxX	Posts: 3
....please help... Started: 2004/04/14, 06:40 PM - by: mikeyfresh	2004/04/14, 06:45 PM	Posts: 3
Squats and perfect form Started: 2004/04/10, 09:58 PM - by: aljo1	2004/04/14, 05:47 PM by: DanielJLove	Posts: 7
12 Week Program Started: 2004/04/10, 10:54 PM - by: mpoulio	2004/04/14, 05:37 PM by: arrege	Posts: 3
New to training... A couple questions! Started: 2004/04/14, 05:20 PM - by: wdogg	2004/04/14, 05:20 PM by: wdogg	Posts: 1
When can I fit in Pilates? Started: 2004/04/14, 11:39 AM - by: kjerl	2004/04/14, 05:16 PM by: CristalBelle	Posts: 2
Whats the best route Started: 2004/04/14, 05:06 PM - by: JSL311	2004/04/14, 05:06 PM by: JSL311	Posts: 1
eating before a work out Started: 2004/04/12, 06:04 PM - by: bbohmwald	2004/04/14, 04:34 PM by: INTRUDER	Posts: 5
Hi new to the forum here, need some help Started: 2004/04/14, 01:55 PM - by: pixiedel	2004/04/14, 04:31 PM by: Valrash	Posts: 8
new kind of skull crushers.... Started: 2004/04/14, 03:30 PM - by: bigandrew	2004/04/14, 03:39 PM by: Relique	Posts: 2
Need help with Creatine Started: 2004/04/14, 09:52 AM - by: Yetti	2004/04/14, 11:50 AM by: Yetti	Posts: 3
the ASSAULT ( workout) Started: 2004/01/30, 12:17 PM - by: bigandrew	2004/04/14, 11:46 AM by: volsung	Posts: 17
Montreal Canadians Started: 2004/04/05, 11:03 PM - by: Carivan	2004/04/14, 11:14 AM by: tehiv	Posts: 16
weider 8530 home gym and a tall guy Started: 2004/04/05, 11:35 AM - by: Garym1976	2004/04/14, 11:08 AM by: tehiv	Posts: 3
my goal to lose 50lbs in months Started: 2004/01/16, 12:16 PM - by: vocab	2004/04/14, 01:31 AM by: wendiva	Posts: 13
Volleyball workouts??? Started: 2004/04/13, 01:32 AM - by: lexballer13	2004/04/14, 12:22 AM by: lexballer13	Posts: 4
Ok, starting a new fitness plan... Started: 2004/04/13, 09:44 PM - by: Britney1921	2004/04/14, 08:22 AM by: asimmer	Posts: 2
Getting rid of ribs Started: 2004/04/13, 11:10 PM - by: JSL311	2004/04/13, 11:10 PM by: JSL311	Posts: 1
Creatine - thirsty Started: 2004/04/13, 08:19 PM - by: momar	2004/04/13, 09:15 PM by: Shane123	Posts: 2
Obliques Started: 2004/04/13, 05:15 PM - by: JSL311	2004/04/13, 08:07 PM by: Logger	Posts: 2
Hot guys!!! Started: 2004/04/12, 06:41 PM - by: pie2306	2004/04/13, 05:36 PM by: Carivan	Posts: 14
AIM Trainer Started: 2004/04/12, 10:29 PM - by: IMWright	2004/04/13, 05:33 PM by: dahayz	Posts: 7
Wrists Started: 2004/04/13, 03:02 PM - by: IMWright	2004/04/13, 05:31 PM by: dahayz	Posts: 7

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