Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic Last post Posts
Targeting the back...
Started: 2002/06/22, 05:03 PM - by: prettygentle
2004/04/27, 12:00 PM
by: howdiekat
Posts: 15
Health Resources on Free Trainers.
Started: 2004/04/27, 10:51 AM - by: k1972pat
2004/04/27, 10:51 AM
by: k1972pat
Posts: 1
arms
Started: 2004/04/27, 06:52 AM - by: dave_phy
2004/04/27, 10:47 AM
by: k1972pat
Posts: 6
How to treat injured hip flexer n groin
Started: 2004/04/26, 06:02 PM - by: Bazketbl11
2004/04/27, 07:30 AM
by: asimmer
Posts: 2
push ups and sit ups, help?!
Started: 2004/04/26, 10:35 PM - by: rickym4
2004/04/26, 10:35 PM
by: rickym4
Posts: 1
Weight Loss - Newbee
Started: 2004/04/24, 01:25 PM - by: german1
2004/04/26, 09:42 PM
by: BillK
Posts: 6
what to eat
Started: 2004/04/26, 08:24 PM - by: Mr.abdoiminals
2004/04/26, 09:39 PM
by: goldengloves
Posts: 3
A bit of an apology
Started: 2004/04/25, 10:17 AM - by: bb1fit
2004/04/26, 07:06 PM
by: mmaibohm
Posts: 7
Alternatives for wide grip chins to ...
Started: 2002/03/06, 10:50 AM - by: cutup
2004/04/26, 06:16 PM Posts: 5
Wrong forum but hows everyones golf game
Started: 2004/04/23, 07:05 PM - by: goldengloves
2004/04/26, 12:26 PM
by: efitts
Posts: 15
The posers are out......
Started: 2004/04/20, 01:51 PM - by: hecdarec
2004/04/26, 08:04 AM
by: hecdarec
Posts: 21
Analyze this!...
Started: 2004/04/25, 09:24 PM - by: goldengloves
2004/04/26, 07:45 AM
by: 7707mutt
Posts: 3
eat + sleep o_O
Started: 2004/04/24, 04:30 PM - by: pimple
2004/04/25, 08:26 PM
by: pimple
Posts: 3
Avoiding hernias while lifting heavy
Started: 2004/04/24, 09:47 PM - by: aljo1
2004/04/25, 11:35 AM
by: Anni313
Posts: 6
Starting creatine again...Question
Started: 2004/04/24, 11:08 PM - by: goldengloves
2004/04/25, 10:37 AM
by: goldengloves
Posts: 7
what is your real weight?
Started: 2004/04/23, 11:38 AM - by: mp1li
2004/04/24, 11:54 PM
by: DanielJLove
Posts: 7
HGH cds
Started: 2004/04/24, 02:50 AM - by: big_j_scf
2004/04/24, 11:53 PM
by: big_j_scf
Posts: 3
Forearm and Biceps stretchmark
Started: 2004/04/22, 09:52 AM - by: oaer55
2004/04/24, 11:04 AM
by: oaer55
Posts: 11
Stretching
Started: 2004/04/23, 09:37 PM - by: voton91
2004/04/24, 09:49 AM
by: asimmer
Posts: 2
increasing vert
Started: 2004/04/22, 12:50 PM - by: benching
2004/04/23, 05:32 PM
by: pimple
Posts: 3
Drug dose calculator
Started: 2004/04/23, 04:23 PM - by: opiate2k
2004/04/23, 04:29 PM
by: DanielJLove
Posts: 5
Weird pain during calf raises
Started: 2003/03/13, 01:27 PM - by: mmo3
2004/04/23, 03:17 PM
by: jpbaskin
Posts: 2
cardio ???
Started: 2004/04/22, 10:15 PM - by: bigmarkh
2004/04/23, 09:58 AM
by: asimmer
Posts: 2
first weighing today!!!!!!!!!!!!!!!!
Started: 2004/04/23, 03:27 AM - by: pixiedel
2004/04/23, 09:55 AM
by: asimmer
Posts: 3
Great feeling tonight.
Started: 2004/04/23, 01:05 AM - by: DanielJLove
2004/04/23, 09:55 AM
by: asimmer
Posts: 2
just found this sight im lovin it
Started: 2004/04/22, 10:09 PM - by: bigmarkh
2004/04/22, 10:48 PM
by: bb1fit
Posts: 2
staying on a healthy diet...
Started: 2004/04/21, 09:24 PM - by: swar4987
2004/04/22, 07:06 PM
by: skeys
Posts: 3
how long before u see some results
Started: 2004/04/22, 05:05 AM - by: garvani
2004/04/22, 04:32 PM
by: garvani
Posts: 11
exercise after car accident??
Started: 2004/04/22, 09:34 AM - by: elbiza9
2004/04/22, 03:18 PM
by: skeys
Posts: 3
Re-motivation
Started: 2004/04/11, 01:08 AM - by: smak67
2004/04/22, 07:38 AM
by: asimmer
Posts: 5
Back Pain Relief
Started: 2004/04/20, 08:10 AM - by: LauraSun
2004/04/22, 07:33 AM
by: asimmer
Posts: 10
PM Protein
Started: 2004/03/19, 10:53 AM - by: shene107
2004/04/21, 07:13 PM
by: bb1fit
Posts: 6
Whey Protein
Started: 2004/04/21, 06:31 PM - by: ninotcs
2004/04/21, 06:44 PM Posts: 3
help
Started: 2004/04/21, 04:21 PM - by: mikeyfresh
2004/04/21, 05:39 PM
by: mikeyfresh
Posts: 2
not stretching...hinder muscle size?
Started: 2004/04/19, 03:29 PM - by: bigandrew
2004/04/21, 01:38 PM
by: bigandrew
Posts: 8
Time to get sport specific - soccer
Started: 2004/04/20, 11:00 PM - by: csferrie
2004/04/21, 12:33 PM
by: csferrie
Posts: 2
Hello
Started: 2004/04/20, 11:10 PM - by: Catman
2004/04/21, 08:32 AM
by: asimmer
Posts: 3
food guide
Started: 2004/04/20, 05:02 PM - by: mark1989
2004/04/21, 08:26 AM
by: asimmer
Posts: 2
Back Pain Relief
Started: 2004/04/21, 06:26 AM - by: LauraSun
2004/04/21, 08:21 AM
by: asimmer
Posts: 2
oxygen level
Started: 2001/06/29, 12:05 PM - by: JTHOMASW
2004/04/20, 04:29 PM
by: k.fecteau
Posts: 5
question about using creatine and cardio
Started: 2004/04/17, 08:11 PM - by: wildbear617
2004/04/20, 02:29 PM
by: bobobob19
Posts: 9
Raquetball....
Started: 2004/04/20, 12:06 AM - by: vivavegas02
2004/04/20, 12:28 PM
by: Relique
Posts: 5
leg workout .........help
Started: 2004/04/17, 08:42 PM - by: foz1988
2004/04/20, 10:03 AM
by: assante74
Posts: 3
Question about fat burners...
Started: 2004/04/19, 08:09 PM - by: goldengloves
2004/04/20, 02:46 AM
by: lexballer13
Posts: 5
Jaw/Military crawl
Started: 2004/04/15, 09:12 PM - by: momar
2004/04/19, 03:46 PM
by: Relique
Posts: 4
creatine
Started: 2004/04/16, 09:47 AM - by: chunkboy305
2004/04/19, 12:43 PM
by: bb1fit
Posts: 11
flexibility
Started: 2004/04/06, 09:00 AM - by: dave_phy
2004/04/19, 06:54 AM
by: dave_phy
Posts: 6
WHAT IS THE BEST SUPPLEMENT SHAKE?
Started: 2004/04/17, 02:11 AM - by: HungPapi
2004/04/18, 10:25 PM
by: HungPapi
Posts: 5
Good cardio program
Started: 2004/04/18, 02:57 PM - by: mimosa7
2004/04/18, 09:32 PM
by: mimosa7
Posts: 2
Anyone got any suggestions?
Started: 2004/04/15, 10:52 PM - by: garvani
2004/04/18, 04:38 PM
by: garvani
Posts: 4
DOES IT REALLY MATTER
Started: 2004/04/17, 03:19 PM - by: mxfat6
2004/04/18, 04:23 AM
by: princesslodgey
Posts: 3
Is this Correct for Advance training?
Started: 2004/04/17, 05:47 AM - by: TheGameShan
2004/04/17, 03:24 PM
by: TheGameShan
Posts: 4
Is this okay?
Started: 2004/04/17, 11:17 AM - by: kumaran_raj
2004/04/17, 03:17 PM
by: mxfat6
Posts: 2
About to finish 12 Week program!
Started: 2004/04/05, 07:02 PM - by: fitinboise
2004/04/17, 12:02 PM
by: george
Posts: 16
Can someone please review my workoutplan
Started: 2004/04/16, 12:57 PM - by: vivavegas02
2004/04/17, 10:07 AM
by: Valrash
Posts: 7
growth spurts
Started: 2004/04/13, 01:37 AM - by: zared333
2004/04/16, 11:36 PM
by: zared333
Posts: 3
Cardio Breathing
Started: 2004/04/16, 05:16 AM - by: semerson52
2004/04/16, 11:01 PM
by: Shane123
Posts: 6
creatine
Started: 2004/04/16, 09:47 AM - by: chunkboy305
2004/04/16, 10:49 PM
by: Shane123
Posts: 2
unequal biceps
Started: 2004/04/14, 07:00 PM - by: feije
2004/04/16, 10:24 PM
by: bigandrew
Posts: 11
This is a pretty decent workout routine?
Started: 2004/04/16, 10:39 AM - by: goldengloves
2004/04/16, 06:21 PM
by: Valrash
Posts: 7
Summer workout
Started: 2004/04/15, 03:54 AM - by: mumbai
2004/04/16, 05:29 PM
by: Pritchard
Posts: 9
12 week ab training program
Started: 2004/04/16, 01:56 PM - by: wacho68
2004/04/16, 04:58 PM
by: Pritchard
Posts: 3
how to lose your spare tire ?
Started: 2004/04/16, 10:43 AM - by: kpolov
2004/04/16, 01:43 PM
by: Valrash
Posts: 4
when to drink a protein shake...
Started: 2004/04/16, 12:05 PM - by: vivavegas02
2004/04/16, 01:25 PM
by: Valrash
Posts: 5
hydroxycut
Started: 2004/04/16, 09:43 AM - by: chunkboy305
2004/04/16, 09:47 AM
by: 7707mutt
Posts: 2
hydroxycut
Started: 2004/04/16, 09:45 AM - by: chunkboy305
2004/04/16, 09:45 AM
by: chunkboy305
Posts: 1
hydroxycut
Started: 2004/04/16, 09:44 AM - by: chunkboy305
2004/04/16, 09:44 AM
by: chunkboy305
Posts: 1
hydroxycut
Started: 2004/04/16, 09:44 AM - by: chunkboy305
2004/04/16, 09:44 AM
by: chunkboy305
Posts: 1
Chicken Pox
Started: 2004/04/14, 06:13 PM - by: IMWright
2004/04/15, 09:26 PM
by: big_j_scf
Posts: 5
Muscles from neck to shoulders in back.
Started: 2004/04/15, 04:20 PM - by: jhunt95959
2004/04/15, 09:23 PM
by: big_j_scf
Posts: 5
get motivated
Started: 2004/04/14, 08:43 PM - by: jenray
2004/04/15, 07:57 PM
by: Valrash
Posts: 4
how much weight should i lift?
Started: 2004/04/15, 04:56 AM - by: HungPapi
2004/04/15, 03:27 PM
by: Pritchard
Posts: 5
Does this have any merit?
Started: 2004/04/15, 01:22 PM - by: ATIGER
2004/04/15, 02:43 PM
by: princesslodgey
Posts: 5
creatine
Started: 2004/04/09, 06:08 AM - by: bobobob19
2004/04/15, 12:27 PM
by: bobobob19
Posts: 8
1st Day
Started: 2004/04/15, 01:22 AM - by: lexballer13
2004/04/15, 01:22 AM
by: lexballer13
Posts: 1
WEIRDEST THING!!! PLEASE READ
Started: 2004/04/14, 07:20 AM - by: lexballer13
2004/04/15, 01:10 AM
by: lexballer13
Posts: 6
Seated Machine Flyes Questions
Started: 2004/04/14, 04:02 PM - by: oscarg
2004/04/14, 08:16 PM
by: oscarg
Posts: 3
want to loose fat, but not weight
Started: 2004/04/14, 07:34 PM - by: RKurth34
2004/04/14, 08:09 PM
by: XxgolemxX
Posts: 3
....please help...
Started: 2004/04/14, 06:40 PM - by: mikeyfresh
2004/04/14, 06:45 PM Posts: 3
Squats and perfect form
Started: 2004/04/10, 09:58 PM - by: aljo1
2004/04/14, 05:47 PM
by: DanielJLove
Posts: 7
12 Week Program
Started: 2004/04/10, 10:54 PM - by: mpoulio
2004/04/14, 05:37 PM
by: arrege
Posts: 3
New to training... A couple questions!
Started: 2004/04/14, 05:20 PM - by: wdogg
2004/04/14, 05:20 PM
by: wdogg
Posts: 1
When can I fit in Pilates?
Started: 2004/04/14, 11:39 AM - by: kjerl
2004/04/14, 05:16 PM
by: CristalBelle
Posts: 2
Whats the best route
Started: 2004/04/14, 05:06 PM - by: JSL311
2004/04/14, 05:06 PM
by: JSL311
Posts: 1
eating before a work out
Started: 2004/04/12, 06:04 PM - by: bbohmwald
2004/04/14, 04:34 PM
by: INTRUDER
Posts: 5
Hi new to the forum here, need some help
Started: 2004/04/14, 01:55 PM - by: pixiedel
2004/04/14, 04:31 PM
by: Valrash
Posts: 8
new kind of skull crushers....
Started: 2004/04/14, 03:30 PM - by: bigandrew
2004/04/14, 03:39 PM
by: Relique
Posts: 2
Need help with Creatine
Started: 2004/04/14, 09:52 AM - by: Yetti
2004/04/14, 11:50 AM
by: Yetti
Posts: 3
the ASSAULT ( workout)
Started: 2004/01/30, 12:17 PM - by: bigandrew
2004/04/14, 11:46 AM
by: volsung
Posts: 17
Montreal Canadians
Started: 2004/04/05, 11:03 PM - by: Carivan
2004/04/14, 11:14 AM
by: tehiv
Posts: 16
weider 8530 home gym and a tall guy
Started: 2004/04/05, 11:35 AM - by: Garym1976
2004/04/14, 11:08 AM
by: tehiv
Posts: 3
my goal to lose 50lbs in months
Started: 2004/01/16, 12:16 PM - by: vocab
2004/04/14, 01:31 AM
by: wendiva
Posts: 13
Volleyball workouts???
Started: 2004/04/13, 01:32 AM - by: lexballer13
2004/04/14, 12:22 AM
by: lexballer13
Posts: 4
Ok, starting a new fitness plan...
Started: 2004/04/13, 09:44 PM - by: Britney1921
2004/04/14, 08:22 AM
by: asimmer
Posts: 2
Getting rid of ribs
Started: 2004/04/13, 11:10 PM - by: JSL311
2004/04/13, 11:10 PM
by: JSL311
Posts: 1
Creatine - thirsty
Started: 2004/04/13, 08:19 PM - by: momar
2004/04/13, 09:15 PM
by: Shane123
Posts: 2
Obliques
Started: 2004/04/13, 05:15 PM - by: JSL311
2004/04/13, 08:07 PM
by: Logger
Posts: 2
Hot guys!!!
Started: 2004/04/12, 06:41 PM - by: pie2306
2004/04/13, 05:36 PM
by: Carivan
Posts: 14
AIM Trainer
Started: 2004/04/12, 10:29 PM - by: IMWright
2004/04/13, 05:33 PM
by: dahayz
Posts: 7
Wrists
Started: 2004/04/13, 03:02 PM - by: IMWright
2004/04/13, 05:31 PM
by: dahayz
Posts: 7
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