Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic Last post Posts
any advice
Started: 2004/06/03, 09:13 PM - by: cutiger4life
2004/06/03, 10:26 PM
by: Carivan
Posts: 2
FLABBY ARMS
Started: 2004/06/03, 11:11 AM - by: rjanssen65
2004/06/03, 11:48 AM
by: asimmer
Posts: 2
Require Sissy Squats alternative
Started: 2004/06/02, 11:46 PM - by: eurekaguy4u
2004/06/03, 09:02 AM
by: asimmer
Posts: 2
LOWER BACK AND AB WORK ALSO KNEES.
Started: 2004/05/29, 11:47 PM - by: timmstar
2004/06/03, 08:08 AM
by: asimmer
Posts: 8
Exercises that don't require weights
Started: 2004/06/03, 04:57 AM - by: noctaeon
2004/06/03, 07:51 AM
by: asimmer
Posts: 3
Fitness Plan
Started: 2004/06/02, 11:28 PM - by: MurphySB89
2004/06/02, 11:28 PM
by: MurphySB89
Posts: 1
Eliptical machine
Started: 2004/06/01, 03:45 PM - by: PrairieGirl
2004/06/02, 08:29 PM
by: Carivan
Posts: 5
Basketball and HIIT
Started: 2004/06/01, 11:51 PM - by: vivavegas02
2004/06/02, 08:06 PM
by: david_s81
Posts: 3
devloping chest
Started: 2004/06/02, 01:11 AM - by: zahriya
2004/06/02, 08:04 PM
by: david_s81
Posts: 4
Defined pecs
Started: 2004/06/02, 04:17 PM - by: MurphySB89
2004/06/02, 06:57 PM
by: bb1fit
Posts: 2
elbow pain
Started: 2004/06/02, 03:17 PM - by: geiri
2004/06/02, 03:51 PM
by: asimmer
Posts: 4
cardio and weight training
Started: 2004/06/02, 02:23 PM - by: DeBrook
2004/06/02, 02:31 PM Posts: 2
4 WEEK
Started: 2004/05/29, 05:55 PM - by: Woodie
2004/06/02, 01:40 PM
by: yadmit
Posts: 4
Am I working my triceps too hard?
Started: 2004/06/02, 09:11 AM - by: treeny
2004/06/02, 10:11 AM
by: bigandrew
Posts: 2
Seated Twists
Started: 2004/06/01, 10:06 AM - by: Xinhua
2004/06/02, 09:33 AM
by: Xinhua
Posts: 6
What Machines??
Started: 2004/06/01, 09:21 PM - by: rbr051968
2004/06/02, 08:38 AM
by: asimmer
Posts: 2
How does this workout sound?
Started: 2004/06/01, 03:42 PM - by: brandon7
2004/06/01, 06:28 PM
by: asimmer
Posts: 2
How much walking?
Started: 2004/06/01, 04:14 PM - by: Grunt_82
2004/06/01, 06:21 PM
by: asimmer
Posts: 2
How many sets, reps for mass?
Started: 2004/06/01, 02:43 PM - by: brandon7
2004/06/01, 02:43 PM
by: brandon7
Posts: 1
Sufficient post workout meal?
Started: 2004/06/01, 01:25 PM - by: brandon7
2004/06/01, 02:37 PM
by: asimmer
Posts: 2
Alaska
Started: 2004/06/01, 01:14 PM - by: INTRUDER
2004/06/01, 01:16 PM Posts: 2
HIIT w/Running... Qs? HELP!
Started: 2004/05/31, 08:08 PM - by: five1sweet22
2004/06/01, 07:41 AM
by: asimmer
Posts: 3
My workout plan
Started: 2004/06/01, 12:07 AM - by: dontreadthis
2004/06/01, 12:24 AM
by: yadmit
Posts: 2
punching bag
Started: 2004/05/30, 06:56 PM - by: bicep
2004/05/31, 06:38 PM
by: Hellscream
Posts: 8
Check this out
Started: 2004/05/31, 01:14 PM - by: PrairieGirl
2004/05/31, 01:14 PM
by: PrairieGirl
Posts: 1
What shoudl I buy?...Q and A
Started: 2004/05/26, 12:10 PM - by: bigandrew
2004/05/31, 12:42 AM
by: MichaelC129
Posts: 10
Loosing muscle or loosing fat?
Started: 2004/05/30, 07:50 PM - by: bandit390
2004/05/30, 11:29 PM
by: bandit390
Posts: 3
It just takes time
Started: 2004/05/30, 11:47 AM - by: fsdsk
2004/05/30, 11:03 PM
by: asimmer
Posts: 2
Upper thigh cellulite!
Started: 2004/05/30, 05:57 PM - by: pam_graves73
2004/05/30, 10:44 PM
by: Carivan
Posts: 2
how come only my quads get sore?
Started: 2004/05/30, 06:55 PM - by: Small_Frey
2004/05/30, 07:42 PM
by: bigandrew
Posts: 2
What to increase...weight? sets? reps?
Started: 2004/05/30, 04:02 PM - by: brandon7
2004/05/30, 04:25 PM
by: Carivan
Posts: 2
what is a power lifter
Started: 2004/05/29, 11:18 PM - by: bigsexy15
2004/05/29, 11:18 PM
by: bigsexy15
Posts: 1
what is a power lifter
Started: 2004/05/29, 11:18 PM - by: bigsexy15
2004/05/29, 11:18 PM
by: bigsexy15
Posts: 1
After workout meal
Started: 2004/05/29, 12:27 AM - by: timmstar
2004/05/29, 11:06 PM
by: timmstar
Posts: 4
Cardio Question
Started: 2004/05/29, 08:49 PM - by: jenray
2004/05/29, 10:16 PM
by: skeys
Posts: 2
food ideas?
Started: 2004/05/28, 11:03 PM - by: oscarg
2004/05/29, 12:38 PM
by: oscarg
Posts: 3
Frustrated and Confused
Started: 2004/05/28, 11:32 AM - by: rbr051968
2004/05/28, 10:30 PM
by: rbr051968
Posts: 14
Gaining muscle mass
Started: 2004/05/28, 10:06 PM
2004/05/28, 10:27 PM
by: bb1fit
Posts: 2
Gaining muscle mass
Started: 2004/05/28, 10:06 PM
2004/05/28, 10:06 PM Posts: 1
Gliders...do they work?
Started: 2004/05/28, 03:16 PM - by: frugal
2004/05/28, 09:08 PM
by: asimmer
Posts: 6
Pictures...better than they were
Started: 2004/05/27, 04:56 PM - by: DanielJLove
2004/05/28, 04:17 PM
by: Carivan
Posts: 9
Please share your sucess stories
Started: 2004/05/26, 09:30 AM - by: PrairieGirl
2004/05/28, 03:12 PM
by: Spazasaurus
Posts: 16
what are alternative exersise.
Started: 2004/05/26, 03:13 AM - by: eurekaguy4u
2004/05/28, 10:09 AM
by: asimmer
Posts: 5
Seated Calf Raises - Alternative req.
Started: 2004/05/28, 07:48 AM - by: eurekaguy4u
2004/05/28, 10:05 AM
by: asimmer
Posts: 2
Hip exercises
Started: 2004/05/27, 10:00 AM - by: PrairieGirl
2004/05/28, 09:19 AM
by: PrairieGirl
Posts: 3
Thanks again 7707mutt...
Started: 2004/05/28, 01:40 AM - by: brandon7
2004/05/28, 07:38 AM
by: 7707mutt
Posts: 2
Which is best for mass...
Started: 2004/05/26, 10:57 AM - by: brandon7
2004/05/28, 04:49 AM
by: timmstar
Posts: 15
Wrists
Started: 2004/05/27, 09:00 PM - by: IMWright
2004/05/27, 10:26 PM
by: detox174
Posts: 2
How can I lose fat and gain muscle in...
Started: 2003/04/07, 03:53 PM - by: sharif
2004/05/27, 10:02 PM
by: g-baby
Posts: 10
Now What?
Started: 2004/05/27, 08:01 PM - by: IMWright
2004/05/27, 08:40 PM
by: IMWright
Posts: 3
Soo confused.!!! Help if u can please
Started: 2004/05/27, 05:04 AM - by: JOFROUD
2004/05/27, 07:54 AM
by: hecdarec
Posts: 2
program the body to store muscle?
Started: 2004/05/25, 04:33 AM - by: timmstar
2004/05/27, 05:36 AM
by: timmstar
Posts: 3
I did it!...I did it!...I did it!!!!!..
Started: 2004/05/26, 12:26 PM - by: goldengloves
2004/05/26, 10:26 PM
by: Carivan
Posts: 11
a new phase?
Started: 2004/05/25, 03:51 PM - by: princesslodgey
2004/05/26, 08:18 PM
by: david_s81
Posts: 23
Help with deltoids...
Started: 2004/05/26, 01:24 PM - by: brandon7
2004/05/26, 08:10 PM
by: david_s81
Posts: 4
Target weight loss
Started: 2004/05/26, 02:23 PM - by: MistyKristy
2004/05/26, 08:06 PM
by: david_s81
Posts: 6
Get this...
Started: 2004/05/25, 04:24 PM - by: willywig
2004/05/26, 08:02 PM Posts: 8
cant workout for 2 weeks
Started: 2004/05/25, 10:00 PM - by: garvani
2004/05/26, 07:06 PM
by: garvani
Posts: 5
Whey overdose?
Started: 2004/05/26, 05:29 AM - by: treeny
2004/05/26, 05:08 PM
by: asimmer
Posts: 3
Now what?
Started: 2004/05/26, 04:10 PM - by: kjerl
2004/05/26, 04:37 PM
by: kjerl
Posts: 3
Any former smokers here?
Started: 2004/05/25, 03:36 PM - by: brandon7
2004/05/26, 10:06 AM
by: Woodie
Posts: 8
Streching Pain in Lower back
Started: 2004/05/26, 02:22 AM - by: eurekaguy4u
2004/05/26, 08:06 AM
by: asimmer
Posts: 4
thanks 7707mutt.....
Started: 2004/05/25, 06:08 PM - by: brandon7
2004/05/26, 02:14 AM
by: david_s81
Posts: 3
How much to spend on monthly fees?
Started: 2004/05/20, 11:02 AM - by: burrocfh
2004/05/26, 01:06 AM
by: Sidume
Posts: 21
How is everyone coming on may goals?
Started: 2004/05/17, 08:14 PM - by: goldengloves
2004/05/25, 08:37 PM
by: goldengloves
Posts: 12
supplements.......
Started: 2004/05/25, 07:47 PM - by: foz1988
2004/05/25, 07:47 PM
by: foz1988
Posts: 1
Too much Water
Started: 2004/05/25, 03:14 PM - by: triciakent
2004/05/25, 03:51 PM
by: triciakent
Posts: 6
Starting again
Started: 2004/05/25, 01:57 PM - by: vitalichka
2004/05/25, 03:25 PM
by: asimmer
Posts: 3
confused newbie with questions...help?
Started: 2004/05/23, 11:08 AM - by: ngowdar
2004/05/25, 02:33 PM
by: vitalichka
Posts: 6
Reverse Calf Raises - help
Started: 2004/05/25, 01:50 PM - by: vitalichka
2004/05/25, 02:00 PM
by: vitalichka
Posts: 4
lat pull downs
Started: 2004/05/25, 01:53 PM - by: brandon7
2004/05/25, 01:57 PM
by: 7707mutt
Posts: 2
Bodybuilders preparation process (LINK)
Started: 2004/05/22, 11:26 PM - by: RodM1
2004/05/25, 01:33 PM
by: RodM1
Posts: 5
Sufficient Routine ???
Started: 2004/05/20, 05:06 PM - by: brandon7
2004/05/25, 01:35 AM
by: david_s81
Posts: 10
True of False?
Started: 2004/05/24, 03:34 PM - by: Cygan
2004/05/24, 04:09 PM
by: bigandrew
Posts: 3
Prolab N-Large
Started: 2004/05/24, 12:55 AM - by: slimdestarnoir
2004/05/24, 04:04 PM
by: bigandrew
Posts: 2
Luv Handles
Started: 2004/05/24, 10:38 AM - by: cutiger
2004/05/23, 11:34 PM
by: cutiger
Posts: 2
good lower ab exercises
Started: 2004/05/21, 05:41 PM - by: Small_Frey
2004/05/23, 06:14 PM
by: bigandrew
Posts: 8
Abs And Cardio
Started: 2004/05/23, 10:56 AM - by: Shorty68
2004/05/23, 01:40 PM
by: asimmer
Posts: 2
Abs: Can feel them, but not see them
Started: 2004/05/23, 12:40 PM - by: ABmagic
2004/05/23, 01:31 PM
by: asimmer
Posts: 2
cardio fitness questions
Started: 2004/05/13, 12:30 AM - by: meredithanne
2004/05/23, 10:46 AM
by: Shorty68
Posts: 3
Help
Started: 2004/05/21, 10:10 PM - by: sportybro
2004/05/23, 05:41 AM
by: david_s81
Posts: 4
Joining the military, help!
Started: 2004/05/20, 10:10 PM - by: jayv85
2004/05/21, 06:47 PM
by: jayv85
Posts: 8
Newbie -- bunch of questions
Started: 2004/05/21, 03:59 PM - by: jeremywww
2004/05/21, 04:17 PM
by: rpacheco
Posts: 2
resistance training?
Started: 2004/05/20, 06:40 PM - by: swar4987
2004/05/20, 06:48 PM
by: howdiekat
Posts: 2
High Reps or Low Reps
Started: 2004/05/02, 04:55 PM - by: Alienheat4
2004/05/20, 06:36 PM
by: howdiekat
Posts: 7
Please help me!!~
Started: 2004/05/19, 06:29 PM - by: mikeyfresh
2004/05/20, 11:50 AM
by: OliveU2
Posts: 4
I finally broke ties with my Trainer!
Started: 2004/05/18, 11:50 AM - by: Deby
2004/05/20, 10:48 AM
by: bb1fit
Posts: 13
keeping trafck of your workout
Started: 2004/05/20, 09:21 AM - by: adon378
2004/05/20, 10:28 AM
by: adon378
Posts: 3
gaining weight
Started: 2000/12/23, 01:52 AM - by: xavier
2004/05/20, 08:50 AM
by: navsak10
Posts: 12
fast way to shed some lbs
Started: 2004/05/20, 12:26 AM - by: Kasper
2004/05/20, 12:26 AM
by: Kasper
Posts: 1
Salt???
Started: 2004/05/19, 10:08 PM - by: T-Had_T
2004/05/19, 10:08 PM
by: T-Had_T
Posts: 1
muscle turning to fat in break period
Started: 2004/05/19, 04:17 PM - by: sidz
2004/05/19, 04:25 PM
by: burrocfh
Posts: 3
Widening
Started: 2004/05/18, 10:00 PM - by: ssshawnnn
2004/05/19, 02:53 PM
by: bigandrew
Posts: 4
help...lost strength..!?!
Started: 2004/05/14, 04:29 PM - by: oscarg
2004/05/19, 02:48 PM
by: bigandrew
Posts: 9
what to eat before/after workout?
Started: 2004/05/19, 11:08 AM - by: kartikradakrish
2004/05/19, 11:08 AM
by: kartikradakrish
Posts: 1
Question About Fitness Program
Started: 2004/05/19, 03:16 AM - by: Toneuc
2004/05/19, 09:05 AM
by: yadmit
Posts: 3
Is this routine ok?
Started: 2004/05/18, 10:31 PM - by: brandon7
2004/05/18, 11:54 PM
by: david_s81
Posts: 2
Lower Ab Woe's
Started: 2004/05/18, 04:59 PM - by: Daniel140
2004/05/18, 10:05 PM
by: Pjr710
Posts: 5
Still confused about HIIT...
Started: 2004/05/12, 10:56 PM - by: vivavegas02
2004/05/18, 07:40 PM
by: david_s81
Posts: 16
Hydroxycut Advanced Weight Loss Formula,
Started: 2004/05/17, 05:02 PM - by: bella83
2004/05/18, 07:23 PM
by: ldilley
Posts: 7
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