General Fitness & Exercise - Page 57 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 55 56 57 58 59 … of 102 pages

Topic	Last post	Posts
any advice Started: 2004/06/03, 09:13 PM - by: cutiger4life	2004/06/03, 10:26 PM by: Carivan	Posts: 2
FLABBY ARMS Started: 2004/06/03, 11:11 AM - by: rjanssen65	2004/06/03, 11:48 AM by: asimmer	Posts: 2
Require Sissy Squats alternative Started: 2004/06/02, 11:46 PM - by: eurekaguy4u	2004/06/03, 09:02 AM by: asimmer	Posts: 2
LOWER BACK AND AB WORK ALSO KNEES. Started: 2004/05/29, 11:47 PM - by: timmstar	2004/06/03, 08:08 AM by: asimmer	Posts: 8
Exercises that don't require weights Started: 2004/06/03, 04:57 AM - by: noctaeon	2004/06/03, 07:51 AM by: asimmer	Posts: 3
Fitness Plan Started: 2004/06/02, 11:28 PM - by: MurphySB89	2004/06/02, 11:28 PM by: MurphySB89	Posts: 1
Eliptical machine Started: 2004/06/01, 03:45 PM - by: PrairieGirl	2004/06/02, 08:29 PM by: Carivan	Posts: 5
Basketball and HIIT Started: 2004/06/01, 11:51 PM - by: vivavegas02	2004/06/02, 08:06 PM by: david_s81	Posts: 3
devloping chest Started: 2004/06/02, 01:11 AM - by: zahriya	2004/06/02, 08:04 PM by: david_s81	Posts: 4
Defined pecs Started: 2004/06/02, 04:17 PM - by: MurphySB89	2004/06/02, 06:57 PM by: bb1fit	Posts: 2
elbow pain Started: 2004/06/02, 03:17 PM - by: geiri	2004/06/02, 03:51 PM by: asimmer	Posts: 4
cardio and weight training Started: 2004/06/02, 02:23 PM - by: DeBrook	2004/06/02, 02:31 PM	Posts: 2
4 WEEK Started: 2004/05/29, 05:55 PM - by: Woodie	2004/06/02, 01:40 PM by: yadmit	Posts: 4
Am I working my triceps too hard? Started: 2004/06/02, 09:11 AM - by: treeny	2004/06/02, 10:11 AM by: bigandrew	Posts: 2
Seated Twists Started: 2004/06/01, 10:06 AM - by: Xinhua	2004/06/02, 09:33 AM by: Xinhua	Posts: 6
What Machines?? Started: 2004/06/01, 09:21 PM - by: rbr051968	2004/06/02, 08:38 AM by: asimmer	Posts: 2
How does this workout sound? Started: 2004/06/01, 03:42 PM - by: brandon7	2004/06/01, 06:28 PM by: asimmer	Posts: 2
How much walking? Started: 2004/06/01, 04:14 PM - by: Grunt_82	2004/06/01, 06:21 PM by: asimmer	Posts: 2
How many sets, reps for mass? Started: 2004/06/01, 02:43 PM - by: brandon7	2004/06/01, 02:43 PM by: brandon7	Posts: 1
Sufficient post workout meal? Started: 2004/06/01, 01:25 PM - by: brandon7	2004/06/01, 02:37 PM by: asimmer	Posts: 2
Alaska Started: 2004/06/01, 01:14 PM - by: INTRUDER	2004/06/01, 01:16 PM	Posts: 2
HIIT w/Running... Qs? HELP! Started: 2004/05/31, 08:08 PM - by: five1sweet22	2004/06/01, 07:41 AM by: asimmer	Posts: 3
My workout plan Started: 2004/06/01, 12:07 AM - by: dontreadthis	2004/06/01, 12:24 AM by: yadmit	Posts: 2
punching bag Started: 2004/05/30, 06:56 PM - by: bicep	2004/05/31, 06:38 PM by: Hellscream	Posts: 8
Check this out Started: 2004/05/31, 01:14 PM - by: PrairieGirl	2004/05/31, 01:14 PM by: PrairieGirl	Posts: 1
What shoudl I buy?...Q and A Started: 2004/05/26, 12:10 PM - by: bigandrew	2004/05/31, 12:42 AM by: MichaelC129	Posts: 10
Loosing muscle or loosing fat? Started: 2004/05/30, 07:50 PM - by: bandit390	2004/05/30, 11:29 PM by: bandit390	Posts: 3
It just takes time Started: 2004/05/30, 11:47 AM - by: fsdsk	2004/05/30, 11:03 PM by: asimmer	Posts: 2
Upper thigh cellulite! Started: 2004/05/30, 05:57 PM - by: pam_graves73	2004/05/30, 10:44 PM by: Carivan	Posts: 2
how come only my quads get sore? Started: 2004/05/30, 06:55 PM - by: Small_Frey	2004/05/30, 07:42 PM by: bigandrew	Posts: 2
What to increase...weight? sets? reps? Started: 2004/05/30, 04:02 PM - by: brandon7	2004/05/30, 04:25 PM by: Carivan	Posts: 2
what is a power lifter Started: 2004/05/29, 11:18 PM - by: bigsexy15	2004/05/29, 11:18 PM by: bigsexy15	Posts: 1
what is a power lifter Started: 2004/05/29, 11:18 PM - by: bigsexy15	2004/05/29, 11:18 PM by: bigsexy15	Posts: 1
After workout meal Started: 2004/05/29, 12:27 AM - by: timmstar	2004/05/29, 11:06 PM by: timmstar	Posts: 4
Cardio Question Started: 2004/05/29, 08:49 PM - by: jenray	2004/05/29, 10:16 PM by: skeys	Posts: 2
food ideas? Started: 2004/05/28, 11:03 PM - by: oscarg	2004/05/29, 12:38 PM by: oscarg	Posts: 3
Frustrated and Confused Started: 2004/05/28, 11:32 AM - by: rbr051968	2004/05/28, 10:30 PM by: rbr051968	Posts: 14
Gaining muscle mass Started: 2004/05/28, 10:06 PM	2004/05/28, 10:27 PM by: bb1fit	Posts: 2
Gaining muscle mass Started: 2004/05/28, 10:06 PM	2004/05/28, 10:06 PM	Posts: 1
Gliders...do they work? Started: 2004/05/28, 03:16 PM - by: frugal	2004/05/28, 09:08 PM by: asimmer	Posts: 6
Pictures...better than they were Started: 2004/05/27, 04:56 PM - by: DanielJLove	2004/05/28, 04:17 PM by: Carivan	Posts: 9
Please share your sucess stories Started: 2004/05/26, 09:30 AM - by: PrairieGirl	2004/05/28, 03:12 PM by: Spazasaurus	Posts: 16
what are alternative exersise. Started: 2004/05/26, 03:13 AM - by: eurekaguy4u	2004/05/28, 10:09 AM by: asimmer	Posts: 5
Seated Calf Raises - Alternative req. Started: 2004/05/28, 07:48 AM - by: eurekaguy4u	2004/05/28, 10:05 AM by: asimmer	Posts: 2
Hip exercises Started: 2004/05/27, 10:00 AM - by: PrairieGirl	2004/05/28, 09:19 AM by: PrairieGirl	Posts: 3
Thanks again 7707mutt... Started: 2004/05/28, 01:40 AM - by: brandon7	2004/05/28, 07:38 AM by: 7707mutt	Posts: 2
Which is best for mass... Started: 2004/05/26, 10:57 AM - by: brandon7	2004/05/28, 04:49 AM by: timmstar	Posts: 15
Wrists Started: 2004/05/27, 09:00 PM - by: IMWright	2004/05/27, 10:26 PM by: detox174	Posts: 2
How can I lose fat and gain muscle in... Started: 2003/04/07, 03:53 PM - by: sharif	2004/05/27, 10:02 PM by: g-baby	Posts: 10
Now What? Started: 2004/05/27, 08:01 PM - by: IMWright	2004/05/27, 08:40 PM by: IMWright	Posts: 3
Soo confused.!!! Help if u can please Started: 2004/05/27, 05:04 AM - by: JOFROUD	2004/05/27, 07:54 AM by: hecdarec	Posts: 2
program the body to store muscle? Started: 2004/05/25, 04:33 AM - by: timmstar	2004/05/27, 05:36 AM by: timmstar	Posts: 3
I did it!...I did it!...I did it!!!!!.. Started: 2004/05/26, 12:26 PM - by: goldengloves	2004/05/26, 10:26 PM by: Carivan	Posts: 11
a new phase? Started: 2004/05/25, 03:51 PM - by: princesslodgey	2004/05/26, 08:18 PM by: david_s81	Posts: 23
Help with deltoids... Started: 2004/05/26, 01:24 PM - by: brandon7	2004/05/26, 08:10 PM by: david_s81	Posts: 4
Target weight loss Started: 2004/05/26, 02:23 PM - by: MistyKristy	2004/05/26, 08:06 PM by: david_s81	Posts: 6
Get this... Started: 2004/05/25, 04:24 PM - by: willywig	2004/05/26, 08:02 PM	Posts: 8
cant workout for 2 weeks Started: 2004/05/25, 10:00 PM - by: garvani	2004/05/26, 07:06 PM by: garvani	Posts: 5
Whey overdose? Started: 2004/05/26, 05:29 AM - by: treeny	2004/05/26, 05:08 PM by: asimmer	Posts: 3
Now what? Started: 2004/05/26, 04:10 PM - by: kjerl	2004/05/26, 04:37 PM by: kjerl	Posts: 3
Any former smokers here? Started: 2004/05/25, 03:36 PM - by: brandon7	2004/05/26, 10:06 AM by: Woodie	Posts: 8
Streching Pain in Lower back Started: 2004/05/26, 02:22 AM - by: eurekaguy4u	2004/05/26, 08:06 AM by: asimmer	Posts: 4
thanks 7707mutt..... Started: 2004/05/25, 06:08 PM - by: brandon7	2004/05/26, 02:14 AM by: david_s81	Posts: 3
How much to spend on monthly fees? Started: 2004/05/20, 11:02 AM - by: burrocfh	2004/05/26, 01:06 AM by: Sidume	Posts: 21
How is everyone coming on may goals? Started: 2004/05/17, 08:14 PM - by: goldengloves	2004/05/25, 08:37 PM by: goldengloves	Posts: 12
supplements....... Started: 2004/05/25, 07:47 PM - by: foz1988	2004/05/25, 07:47 PM by: foz1988	Posts: 1
Too much Water Started: 2004/05/25, 03:14 PM - by: triciakent	2004/05/25, 03:51 PM by: triciakent	Posts: 6
Starting again Started: 2004/05/25, 01:57 PM - by: vitalichka	2004/05/25, 03:25 PM by: asimmer	Posts: 3
confused newbie with questions...help? Started: 2004/05/23, 11:08 AM - by: ngowdar	2004/05/25, 02:33 PM by: vitalichka	Posts: 6
Reverse Calf Raises - help Started: 2004/05/25, 01:50 PM - by: vitalichka	2004/05/25, 02:00 PM by: vitalichka	Posts: 4
lat pull downs Started: 2004/05/25, 01:53 PM - by: brandon7	2004/05/25, 01:57 PM by: 7707mutt	Posts: 2
Bodybuilders preparation process (LINK) Started: 2004/05/22, 11:26 PM - by: RodM1	2004/05/25, 01:33 PM by: RodM1	Posts: 5
Sufficient Routine ??? Started: 2004/05/20, 05:06 PM - by: brandon7	2004/05/25, 01:35 AM by: david_s81	Posts: 10
True of False? Started: 2004/05/24, 03:34 PM - by: Cygan	2004/05/24, 04:09 PM by: bigandrew	Posts: 3
Prolab N-Large Started: 2004/05/24, 12:55 AM - by: slimdestarnoir	2004/05/24, 04:04 PM by: bigandrew	Posts: 2
Luv Handles Started: 2004/05/24, 10:38 AM - by: cutiger	2004/05/23, 11:34 PM by: cutiger	Posts: 2
good lower ab exercises Started: 2004/05/21, 05:41 PM - by: Small_Frey	2004/05/23, 06:14 PM by: bigandrew	Posts: 8
Abs And Cardio Started: 2004/05/23, 10:56 AM - by: Shorty68	2004/05/23, 01:40 PM by: asimmer	Posts: 2
Abs: Can feel them, but not see them Started: 2004/05/23, 12:40 PM - by: ABmagic	2004/05/23, 01:31 PM by: asimmer	Posts: 2
cardio fitness questions Started: 2004/05/13, 12:30 AM - by: meredithanne	2004/05/23, 10:46 AM by: Shorty68	Posts: 3
Help Started: 2004/05/21, 10:10 PM - by: sportybro	2004/05/23, 05:41 AM by: david_s81	Posts: 4
Joining the military, help! Started: 2004/05/20, 10:10 PM - by: jayv85	2004/05/21, 06:47 PM by: jayv85	Posts: 8
Newbie -- bunch of questions Started: 2004/05/21, 03:59 PM - by: jeremywww	2004/05/21, 04:17 PM by: rpacheco	Posts: 2
resistance training? Started: 2004/05/20, 06:40 PM - by: swar4987	2004/05/20, 06:48 PM by: howdiekat	Posts: 2
High Reps or Low Reps Started: 2004/05/02, 04:55 PM - by: Alienheat4	2004/05/20, 06:36 PM by: howdiekat	Posts: 7
Please help me!!~ Started: 2004/05/19, 06:29 PM - by: mikeyfresh	2004/05/20, 11:50 AM by: OliveU2	Posts: 4
I finally broke ties with my Trainer! Started: 2004/05/18, 11:50 AM - by: Deby	2004/05/20, 10:48 AM by: bb1fit	Posts: 13
keeping trafck of your workout Started: 2004/05/20, 09:21 AM - by: adon378	2004/05/20, 10:28 AM by: adon378	Posts: 3
gaining weight Started: 2000/12/23, 01:52 AM - by: xavier	2004/05/20, 08:50 AM by: navsak10	Posts: 12
fast way to shed some lbs Started: 2004/05/20, 12:26 AM - by: Kasper	2004/05/20, 12:26 AM by: Kasper	Posts: 1
Salt??? Started: 2004/05/19, 10:08 PM - by: T-Had_T	2004/05/19, 10:08 PM by: T-Had_T	Posts: 1
muscle turning to fat in break period Started: 2004/05/19, 04:17 PM - by: sidz	2004/05/19, 04:25 PM by: burrocfh	Posts: 3
Widening Started: 2004/05/18, 10:00 PM - by: ssshawnnn	2004/05/19, 02:53 PM by: bigandrew	Posts: 4
help...lost strength..!?! Started: 2004/05/14, 04:29 PM - by: oscarg	2004/05/19, 02:48 PM by: bigandrew	Posts: 9
what to eat before/after workout? Started: 2004/05/19, 11:08 AM - by: kartikradakrish	2004/05/19, 11:08 AM by: kartikradakrish	Posts: 1
Question About Fitness Program Started: 2004/05/19, 03:16 AM - by: Toneuc	2004/05/19, 09:05 AM by: yadmit	Posts: 3
Is this routine ok? Started: 2004/05/18, 10:31 PM - by: brandon7	2004/05/18, 11:54 PM by: david_s81	Posts: 2
Lower Ab Woe's Started: 2004/05/18, 04:59 PM - by: Daniel140	2004/05/18, 10:05 PM by: Pjr710	Posts: 5
Still confused about HIIT... Started: 2004/05/12, 10:56 PM - by: vivavegas02	2004/05/18, 07:40 PM by: david_s81	Posts: 16
Hydroxycut Advanced Weight Loss Formula, Started: 2004/05/17, 05:02 PM - by: bella83	2004/05/18, 07:23 PM by: ldilley	Posts: 7

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