General Fitness & Exercise - Page 55 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 53 54 55 56 57 … of 102 pages

Topic	Last post	Posts
muscle trainig per week Started: 2004/07/02, 03:05 PM - by: kakaroto	2004/07/02, 04:07 PM by: porphyria	Posts: 4
Pulled Thigh Muscle? Started: 2004/07/02, 10:28 AM - by: jms4033	2004/07/02, 11:14 AM by: goldengloves	Posts: 7
injuries Started: 2004/07/02, 02:54 AM - by: mayris	2004/07/02, 11:11 AM by: mayris	Posts: 3
what happens after 8 weeks program Started: 2004/07/01, 12:30 AM - by: nithink	2004/07/02, 08:59 AM by: zaniix	Posts: 3
okay...potentially stupid question here Started: 2004/06/30, 01:33 PM - by: the_cupcake	2004/07/02, 04:46 AM by: the_cupcake	Posts: 54
with this type of workout home much rest Started: 2004/07/02, 12:06 AM - by: zared	2004/07/02, 12:09 AM by: zared	Posts: 2
sleeping too much Started: 2004/07/01, 04:29 PM - by: lucyfly	2004/07/01, 06:14 PM by: howdiekat	Posts: 5
BREAKFAST Started: 2004/06/25, 12:23 PM - by: Bastians_Babe	2004/07/01, 06:02 PM by: howdiekat	Posts: 19
How do I lower my running time? Started: 2004/03/04, 12:11 PM - by: parko03	2004/07/01, 01:50 PM	Posts: 22
Dumbells vs. Barbells Started: 2004/07/01, 01:32 AM - by: julianb99	2004/07/01, 01:40 PM by: Damselfly	Posts: 5
AM Lifting Before Breakfast Started: 2004/06/29, 12:07 PM - by: fmiceli	2004/07/01, 01:22 PM by: zaniix	Posts: 4
Advice Please On Work Out. Started: 2004/07/01, 12:52 PM - by: fmiceli	2004/07/01, 12:52 PM by: fmiceli	Posts: 1
I'm Pregnant Started: 2004/07/01, 07:21 AM - by: Daniellieb	2004/07/01, 08:32 AM by: asimmer	Posts: 5
My latest story!! Started: 2004/06/28, 03:54 PM - by: aljo1	2004/06/30, 04:29 PM by: Reddy	Posts: 2
cheers to y'all! Started: 2004/06/26, 01:12 AM - by: the_cupcake	2004/06/30, 02:17 PM by: ursusarktos	Posts: 76
Work out Question. Started: 2004/06/27, 03:43 AM - by: Kaio	2004/06/30, 07:27 AM by: the_cupcake	Posts: 4
The thing where u lay down for abs Started: 2004/06/29, 09:43 PM - by: LilHulk2004	2004/06/30, 01:50 AM by: LilHulk2004	Posts: 4
one arm laterals? Started: 2004/06/29, 08:33 AM - by: dan791	2004/06/29, 10:55 PM by: david_s81	Posts: 3
Missed Workout Started: 2004/06/24, 11:47 AM - by: jonathanweaver	2004/06/29, 01:08 PM by: jonathanweaver	Posts: 19
Oatmeal and Tuna? Started: 2004/06/18, 07:33 AM - by: DonnyD	2004/06/29, 07:30 AM by: princesslodgey	Posts: 10
,my friends work out stratagy Started: 2004/06/28, 03:38 AM - by: zared	2004/06/28, 09:33 PM by: zared	Posts: 5
friend stratagy Started: 2004/06/28, 03:58 PM - by: zared	2004/06/28, 05:22 PM	Posts: 12
Tips on weight lose. Started: 2004/06/28, 03:55 PM - by: jenray	2004/06/28, 04:49 PM by: goldengloves	Posts: 3
My latest story!! Started: 2004/06/28, 03:53 PM - by: aljo1	2004/06/28, 03:53 PM by: aljo1	Posts: 1
Beginner In Need of Help Started: 2004/06/27, 09:01 PM - by: HorseGalloperr	2004/06/28, 10:47 AM by: bb1fit	Posts: 2
Once ya got it Started: 2004/06/27, 11:36 PM - by: zared	2004/06/28, 10:45 AM by: bb1fit	Posts: 2
without lats? Started: 2004/06/28, 02:44 AM - by: zared	2004/06/28, 10:43 AM by: bb1fit	Posts: 2
lol another qustion from me Started: 2004/06/28, 05:02 AM - by: zared	2004/06/28, 08:39 AM by: george	Posts: 2
Duplicate exersizes Started: 2004/06/28, 08:25 AM - by: drgracer	2004/06/28, 08:36 AM by: george	Posts: 3
Love handles Started: 2004/06/24, 12:15 AM - by: mnhsgrl	2004/06/28, 01:09 AM by: snowy5	Posts: 3
how much heavy is heavy? Started: 2004/06/26, 10:09 PM - by: aljo1	2004/06/27, 09:06 PM by: aljo1	Posts: 5
Free Weights or Home Gym Started: 2004/06/27, 02:02 PM - by: rpo1975	2004/06/27, 06:48 PM by: fsdsk	Posts: 4
A good one: Long distance hiking? Started: 2004/06/26, 01:41 AM - by: sailor1029	2004/06/27, 02:44 PM by: sailor1029	Posts: 4
hi Started: 2004/06/16, 08:17 PM - by: jnellie	2004/06/27, 02:42 PM by: the_cupcake	Posts: 7
aspirin Started: 2004/06/26, 01:21 PM - by: bicep	2004/06/27, 01:18 PM by: Pritchard	Posts: 3
ANAVAR Started: 2004/06/25, 05:20 PM - by: lakey116	2004/06/27, 12:30 PM by: lakey116	Posts: 6
Extra Calories or Less Calories Started: 2004/06/27, 01:19 AM - by: voton91	2004/06/27, 12:14 PM by: voton91	Posts: 3
herbal high colonic Started: 2004/06/27, 05:28 AM - by: froshman	2004/06/27, 05:28 AM by: froshman	Posts: 1
Where Should I Put Cardio in My Workout? Started: 2004/06/27, 01:16 AM - by: voton91	2004/06/27, 01:16 AM by: voton91	Posts: 1
Triceps Sore for Too Long? Started: 2004/06/26, 10:19 PM - by: voton91	2004/06/26, 10:19 PM by: voton91	Posts: 1
how much heavy is heavy? Started: 2004/06/26, 09:48 PM - by: aljo1	2004/06/26, 09:48 PM by: aljo1	Posts: 1
lisa Started: 2004/06/26, 09:22 PM - by: jnellie	2004/06/26, 09:22 PM by: jnellie	Posts: 1
cut and bulk Started: 2004/06/25, 05:37 PM - by: froshman	2004/06/26, 05:25 PM by: froshman	Posts: 8
lowerbody burn out? but lower ok? Started: 2004/06/25, 07:03 PM - by: bigandrew	2004/06/26, 04:44 PM by: bigandrew	Posts: 3
Switching Up Programs? Started: 2004/06/25, 11:02 PM - by: voton91	2004/06/26, 02:32 PM by: voton91	Posts: 3
an almost ultimate FAQ Started: 2004/05/28, 11:58 PM - by: Fatally_Yours	2004/06/26, 12:18 PM by: asimmer	Posts: 6
I got my 1st Kayo.....But it didnt count Started: 2004/06/25, 11:22 PM - by: goldengloves	2004/06/26, 09:44 AM by: goldengloves	Posts: 3
Help me plz Started: 2004/06/26, 12:49 AM - by: EuphoricRaver	2004/06/26, 12:57 AM by: the_cupcake	Posts: 3
stumped by arms Started: 2004/06/24, 09:31 AM - by: the_cupcake	2004/06/26, 12:54 AM by: the_cupcake	Posts: 12
Questions Started: 2004/06/25, 10:49 AM - by: asini	2004/06/25, 05:33 PM by: howdiekat	Posts: 6
step-up exersize Started: 2004/06/25, 03:57 PM - by: jaybh1974	2004/06/25, 04:35 PM by: jaybh1974	Posts: 3
The signs of overtraining Started: 2004/06/25, 12:21 PM - by: borpillicus	2004/06/25, 03:16 PM by: Pritchard	Posts: 2
How to get that build? Started: 2004/06/08, 06:20 PM - by: ct234	2004/06/25, 03:15 PM by: truplaya2d4	Posts: 6
When to take Protein Shake Started: 2004/06/25, 12:01 AM - by: voton91	2004/06/25, 11:15 AM by: Vedakathryn	Posts: 3
Marginally off-topic, but interesting... Started: 2004/06/24, 03:01 PM - by: deadheadted	2004/06/25, 10:09 AM by: jonathanweaver	Posts: 3
Loosing fat around stomach Started: 2004/06/25, 09:32 AM - by: cwbylance18	2004/06/25, 10:07 AM by: cwbylance18	Posts: 3
How much weight loss is too much? Started: 2004/06/24, 03:58 PM - by: pso728	2004/06/25, 03:30 AM by: princesslodgey	Posts: 4
HydroxyCut Started: 2004/06/23, 03:34 AM - by: Ashunboy	2004/06/25, 03:27 AM by: Ashunboy	Posts: 6
Arcticle and the potential... Started: 2004/06/24, 06:34 PM - by: Ultrafusion	2004/06/24, 07:46 PM by: bigandrew	Posts: 2
How many days should I workout? Started: 2004/06/23, 11:46 AM - by: MurphySB89	2004/06/24, 05:46 PM by: Reddy	Posts: 9
Need a lot of guidance Started: 2004/06/24, 04:24 AM - by: javina	2004/06/24, 09:57 AM by: burrocfh	Posts: 4
Exercise order ? Started: 2004/06/23, 12:30 PM - by: toad35	2004/06/24, 09:39 AM by: burrocfh	Posts: 7
Love handles Started: 2004/06/24, 12:16 AM - by: mnhsgrl	2004/06/24, 07:28 AM by: wwechick	Posts: 3
Please Look Over My Workout Plan Started: 2004/06/23, 01:19 PM - by: voton91	2004/06/23, 04:55 PM by: j20a00g	Posts: 7
Some guidance Started: 2004/06/22, 09:32 PM - by: Reckin007	2004/06/23, 07:59 AM by: Anni313	Posts: 5
unintentional cardio... harmful? Started: 2004/06/22, 06:36 AM - by: lucyfly	2004/06/23, 02:22 AM by: asimmer	Posts: 6
bicep workout Started: 2004/06/22, 02:16 PM - by: MurphySB89	2004/06/22, 11:23 PM by: bigandrew	Posts: 9
Routine and reps Started: 2004/06/22, 05:04 PM - by: seanrs1	2004/06/22, 05:15 PM by: Carivan	Posts: 2
Straight Leg Deadlift Started: 2004/06/22, 09:21 AM - by: livers20	2004/06/22, 02:45 PM by: hecdarec	Posts: 7
Losing weight Started: 2004/06/08, 07:50 PM - by: MurphySB89	2004/06/22, 01:33 PM by: MurphySB89	Posts: 4
what to write down Started: 2004/06/21, 09:46 AM - by: Supe	2004/06/22, 01:29 PM by: MurphySB89	Posts: 6
Stationary Bike - Which Style? Started: 2004/06/21, 07:36 PM - by: oscarg	2004/06/22, 08:49 AM by: asimmer	Posts: 2
building muscle Started: 2004/06/22, 01:24 AM - by: MurphySB89	2004/06/22, 08:44 AM by: asimmer	Posts: 2
Increasing workout Started: 2004/06/17, 12:47 AM - by: MurphySB89	2004/06/22, 02:40 AM by: MurphySB89	Posts: 3
What defines strength? Started: 2004/06/01, 08:56 PM - by: bigandrew	2004/06/21, 09:02 PM by: benching	Posts: 39
Will Aerobic exersise hinder my ability Started: 2004/06/20, 01:07 PM - by: maxiscool	2004/06/21, 08:42 PM by: maxiscool	Posts: 4
vivavegas u are #1 in my book Started: 2004/06/21, 06:47 PM - by: mikeyfresh	2004/06/21, 07:32 PM by: david_s81	Posts: 2
Question about asymmetry Started: 2004/06/20, 09:11 PM - by: aljo1	2004/06/21, 03:57 PM by: aljo1	Posts: 4
baseball work out.. Started: 2004/06/21, 03:47 PM - by: foz1988	2004/06/21, 03:47 PM by: foz1988	Posts: 1
My Plans Cardio changes!?! Started: 2004/06/20, 01:21 AM - by: oscarg	2004/06/21, 10:07 AM by: asimmer	Posts: 2
Cheap Whey Started: 2004/06/21, 06:39 AM - by: treeny	2004/06/21, 06:39 AM by: treeny	Posts: 1
Stomach Problem Started: 2004/06/20, 03:40 PM - by: mikeyfresh	2004/06/20, 04:06 PM by: LiveToLift	Posts: 4
98 lb weeking here... Started: 2004/06/20, 02:13 AM - by: eddiemacdonald4	2004/06/20, 09:29 AM by: bigandrew	Posts: 2
question Started: 2004/06/19, 07:52 PM - by: teen15	2004/06/19, 08:02 PM by: bigandrew	Posts: 2
tummy exercise Started: 2004/06/19, 08:12 AM - by: lesa39	2004/06/19, 12:06 PM by: oscarg	Posts: 2
HIIT Started: 2004/06/17, 12:27 AM - by: isujharris	2004/06/19, 04:17 PM by: workinoutfreak	Posts: 5
What are Seated Calf Raises? Started: 2004/06/19, 09:53 AM - by: sc4cg	2004/06/19, 11:30 AM by: oscarg	Posts: 5
Going away? Started: 2004/06/18, 01:58 PM - by: natea	2004/06/18, 05:58 PM by: natea	Posts: 3
Hmm.. Flexbands. Started: 2004/06/19, 02:02 AM - by: EmilyShelly	2004/06/18, 10:41 PM by: EmilyShelly	Posts: 5
Info on minerals Started: 2004/06/18, 10:08 PM - by: bicep	2004/06/18, 10:08 PM by: bicep	Posts: 1
HELP exams and overeating Started: 2004/07/23, 04:58 AM - by: whiteangel	2004/07/22, 12:59 PM by: Carivan	Posts: 5
How long to rest inbetween workouts? Started: 2004/06/18, 06:17 PM - by: deadheadted	2004/06/18, 08:40 PM by: david_s81	Posts: 4
Calorie intake Started: 2004/07/23, 04:57 AM - by: bbronswyk2000	2004/07/22, 06:07 PM by: bbronswyk2000	Posts: 5
What is right? Started: 2004/06/18, 10:32 AM - by: snipura	2004/06/18, 08:28 PM by: david_s81	Posts: 2
Should I make any changes? Started: 2004/06/18, 07:41 AM - by: wc85	2004/06/18, 08:26 PM by: david_s81	Posts: 4
Plateau Diet Help Started: 2004/07/23, 04:55 AM - by: thelarry	2004/07/22, 07:57 PM by: thelarry	Posts: 3
to much fat causing pp have smallpenises Started: 2004/07/23, 03:09 AM - by: devolca	2004/07/23, 03:09 AM by: devolca	Posts: 1
losing fat Started: 2004/07/23, 03:01 AM - by: devolca	2004/07/23, 03:01 AM by: devolca	Posts: 1
? Started: 2004/07/23, 02:54 AM - by: devolca	2004/07/23, 02:54 AM by: devolca	Posts: 1
Tuna Started: 2004/06/18, 01:31 PM - by: rbr051968	2004/06/18, 01:34 PM by: yadmit	Posts: 2

1 … 53 54 55 56 57 … of 102 pages