General Fitness & Exercise - Page 56 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 54 55 56 57 58 … of 102 pages

Topic	Last post	Posts
Circuit Training Started: 2004/06/16, 12:14 PM - by: IPimpology76	2004/06/18, 01:20 PM	Posts: 4
I need suggestions Started: 2004/06/17, 07:47 AM - by: marcar	2004/06/18, 07:29 AM by: Anni313	Posts: 8
UPPERBODY WORKOUT Started: 2004/06/17, 07:14 PM - by: David1201086	2004/06/17, 10:51 PM by: DanielJLove	Posts: 2
Need some assistance Started: 2004/06/16, 09:56 PM - by: joncarlos	2004/06/17, 10:05 PM by: oscarg	Posts: 4
Muscle Growth Cycle Started: 2004/06/17, 05:57 PM - by: Freethrow03	2004/06/17, 10:05 PM by: Freethrow03	Posts: 3
Stretching before, during, after workout Started: 2004/06/16, 09:37 AM - by: roger23	2004/06/17, 09:58 PM by: oscarg	Posts: 10
did i start too early>?? Started: 2004/06/17, 02:34 PM - by: teen15	2004/06/17, 09:09 PM by: teen15	Posts: 6
Training for Collegiate Basketball Started: 2004/06/16, 09:15 PM - by: isujharris	2004/06/17, 09:03 PM by: isujharris	Posts: 5
Changing Programs Started: 2004/06/17, 04:24 PM - by: ATIGER	2004/06/17, 04:53 PM by: burrocfh	Posts: 2
chest help....... Started: 2004/06/17, 01:05 PM - by: foz1988	2004/06/17, 01:52 PM by: livers20	Posts: 2
The Chest Started: 2004/06/17, 11:30 AM - by: DanielJLove	2004/06/17, 11:43 AM	Posts: 2
Hamburgers... Started: 2004/06/16, 05:59 PM - by: vivavegas02	2004/06/17, 09:47 AM by: lordxena	Posts: 3
Gaining weight Started: 2004/06/16, 03:09 PM - by: quemuchita	2004/06/17, 12:36 AM by: quemuchita	Posts: 6
getting back into shape after surgery? Started: 2004/06/15, 11:45 PM - by: boscoe	2004/06/16, 10:23 PM by: toba	Posts: 2
cardio day after leg work out Started: 2004/06/16, 09:47 AM - by: Supe	2004/06/16, 05:37 PM by: Vedakathryn	Posts: 6
how many pounds to a bench in a month?? Started: 2004/06/15, 10:11 PM - by: yodaddyOG	2004/06/16, 04:57 PM by: Datdanigirl	Posts: 4
Working at a gym....Sales Started: 2004/06/16, 03:56 PM - by: vivavegas02	2004/06/16, 04:55 PM by: Datdanigirl	Posts: 2
Explanation of fat, proteins, cand carbs Started: 2003/03/05, 02:50 PM - by: SEVEN_SHIRE	2004/06/16, 07:40 AM by: Vedakathryn	Posts: 16
Impossible to tighten pecs/Ab definiton? Started: 2004/06/15, 11:13 PM - by: Ryan91	2004/06/16, 12:46 AM by: david_s81	Posts: 2
People making fun of people. Started: 2004/06/13, 11:25 PM - by: Freethrow03	2004/06/15, 10:52 PM by: Freethrow03	Posts: 10
best time for protein drink Started: 2004/06/15, 02:46 PM - by: Supe	2004/06/15, 03:23 PM by: burrocfh	Posts: 5
should i follow my plans cardio... Started: 2004/06/13, 09:55 PM - by: oscarg	2004/06/15, 12:38 AM by: toba	Posts: 5
alternative excerise for dip behind back Started: 2004/06/12, 05:48 PM - by: Kandee_Marie	2004/06/15, 12:36 AM by: msraji	Posts: 4
What foods are harder for you to resist? Started: 2004/06/12, 01:31 PM - by: Vedakathryn	2004/06/14, 11:58 PM by: Vedakathryn	Posts: 20
Soreness, how long is too long? Started: 2004/06/14, 11:27 PM - by: yodaddyOG	2004/06/14, 11:29 PM by: Carivan	Posts: 2
Fatloss muscle gain possible together? Started: 2004/06/14, 02:33 PM - by: kartikr	2004/06/14, 07:50 PM by: bigandrew	Posts: 4
abs...... Started: 2004/06/13, 08:24 PM - by: foz1988	2004/06/14, 03:58 PM by: foz1988	Posts: 5
Food to eat Started: 2003/02/26, 05:40 PM - by: bobcat80	2004/06/14, 03:21 PM by: jaybh1974	Posts: 5
what kind of food..weight loss or gain? Started: 2004/06/14, 02:14 PM - by: oscarg	2004/06/14, 02:14 PM by: oscarg	Posts: 1
Your AaHa Moment Started: 2004/06/09, 01:16 PM - by: momofjandb	2004/06/14, 12:34 PM by: jaybh1974	Posts: 48
skinny wrists Started: 2004/06/14, 10:18 AM - by: cmartin2	2004/06/14, 12:19 PM by: oscarg	Posts: 2
PROGRESS HAS BEEN MADE Started: 2004/06/11, 11:44 PM - by: RaskalSbp	2004/06/14, 11:58 AM by: Vedakathryn	Posts: 4
Pill. Started: 2004/06/14, 01:09 AM - by: wc85	2004/06/14, 11:56 AM by: Vedakathryn	Posts: 4
Increasing weight with each set? Started: 2004/06/14, 11:42 AM - by: jaybh1974	2004/06/14, 11:54 AM by: jaybh1974	Posts: 4
Need Help With Chest Started: 2004/06/14, 02:41 AM - by: Nicco	2004/06/14, 09:20 AM by: yadmit	Posts: 2
One-Arm Cable Rows alternative, Started: 2004/06/12, 07:18 AM - by: eurekaguy4u	2004/06/14, 08:01 AM by: eurekaguy4u	Posts: 3
eating plan that's actually working?!?! Started: 2004/06/13, 08:29 PM - by: dub28332	2004/06/13, 10:18 PM by: yadmit	Posts: 2
work otu help................. Started: 2004/06/13, 08:36 PM - by: foz1988	2004/06/13, 08:36 PM by: foz1988	Posts: 1
GREAT 2 month workouts...?!?! HELP Started: 2004/06/13, 07:56 PM - by: dub28332	2004/06/13, 08:26 PM by: dub28332	Posts: 3
How heavy in regards to reps. Started: 2004/05/31, 04:27 PM - by: froshman	2004/06/13, 07:26 PM by: bb1fit	Posts: 14
where can I improve? Started: 2004/06/13, 07:08 PM - by: MurphySB89	2004/06/13, 07:23 PM by: bigandrew	Posts: 2
Exercise Newbie - HELP! NEED ENERGY! Started: 2004/06/13, 02:16 PM - by: Rainbow-Brite	2004/06/13, 02:16 PM by: Rainbow-Brite	Posts: 1
fat vs muscle....... Started: 2004/06/13, 09:39 AM - by: bigandrew	2004/06/13, 11:21 AM by: Vedakathryn	Posts: 2
can curls Started: 2004/06/12, 11:58 PM - by: nibem37	2004/06/13, 06:45 AM by: bigandrew	Posts: 2
alcohol Started: 2004/06/12, 11:31 AM - by: halest0rm6	2004/06/13, 04:26 AM by: princesslodgey	Posts: 4
Outer abs??? Started: 2004/06/11, 10:30 PM - by: MurphySB89	2004/06/12, 11:28 PM by: MurphySB89	Posts: 2
Should I run? Started: 2004/06/11, 01:10 AM - by: vivavegas02	2004/06/12, 04:19 PM by: vivavegas02	Posts: 6
Back Flab Started: 2004/06/12, 01:18 PM - by: rbr051968	2004/06/12, 01:45 PM by: Vedakathryn	Posts: 2
I need a pec building exercise routine Started: 2004/06/12, 01:43 PM - by: Freethrow03	2004/06/12, 01:43 PM by: Freethrow03	Posts: 1
Problematic Weight Loss Started: 2004/06/12, 10:01 AM - by: fireberry74	2004/06/12, 12:34 PM by: Vedakathryn	Posts: 3
BB1?? Started: 2004/06/11, 01:20 PM - by: rbr051968	2004/06/12, 05:37 AM by: david_s81	Posts: 4
calories burned by walking Started: 2004/06/10, 12:31 AM - by: MurphySB89	2004/06/11, 10:32 PM by: MurphySB89	Posts: 5
abs Started: 2004/06/11, 10:27 PM - by: MurphySB89	2004/06/11, 10:27 PM by: MurphySB89	Posts: 1
streching Started: 2004/06/11, 07:11 PM - by: MurphySB89	2004/06/11, 07:11 PM by: MurphySB89	Posts: 1
Testosteron Advantage Started: 2004/06/11, 03:32 PM - by: INTRUDER	2004/06/11, 03:32 PM by: INTRUDER	Posts: 1
Here are my two ?'s. Started: 2004/06/11, 04:08 AM - by: wc85	2004/06/11, 01:41 PM by: Vedakathryn	Posts: 3
Cardio and burning muscle Started: 2004/06/10, 08:27 PM - by: Nicco	2004/06/11, 07:15 AM by: princesslodgey	Posts: 3
alternative ab excercises Started: 2004/06/10, 06:48 AM - by: mjroche17	2004/06/11, 07:07 AM by: mjroche17	Posts: 3
bicycle vs. stationary bike Started: 2004/06/10, 04:51 PM - by: baseballno13	2004/06/10, 11:45 PM by: ursusarktos	Posts: 2
I got some very simple questions... Started: 2004/06/10, 03:09 PM - by: sc4cg	2004/06/10, 04:13 PM by: yadmit	Posts: 7
I got some very simple questions... Started: 2004/06/10, 03:09 PM - by: sc4cg	2004/06/10, 03:09 PM by: sc4cg	Posts: 1
.....Till the baby is born Started: 2004/06/10, 10:03 AM - by: livers20	2004/06/10, 10:19 AM by: I_Am-aZon	Posts: 2
Normal? Started: 2004/06/09, 10:00 PM - by: DrtBker4Life	2004/06/10, 06:45 AM by: ioioio	Posts: 3
The Total Gym Started: 2004/06/10, 01:01 AM - by: jazz0069	2004/06/10, 01:01 AM by: jazz0069	Posts: 1
come to a lil snag in my training Started: 2004/06/09, 09:56 PM - by: bigandrew	2004/06/10, 12:39 AM by: david_s81	Posts: 4
ab help Started: 2004/06/09, 10:48 PM - by: Daddys_girl0413	2004/06/09, 10:54 PM by: yadmit	Posts: 2
Working out twice in one day? Started: 2004/06/09, 10:06 PM - by: Nicco	2004/06/09, 10:06 PM by: Nicco	Posts: 1
Normal? Started: 2004/06/09, 10:04 PM - by: DrtBker4Life	2004/06/09, 10:04 PM by: DrtBker4Life	Posts: 1
Normal? Started: 2004/06/09, 10:04 PM - by: DrtBker4Life	2004/06/09, 10:04 PM by: DrtBker4Life	Posts: 1
Question for you cardio freaks Started: 2004/06/09, 09:45 AM - by: goldengloves	2004/06/09, 04:24 PM by: Beeman82	Posts: 7
Trampoline Started: 2004/06/08, 02:12 PM - by: Woodie	2004/06/09, 01:48 PM by: Woodie	Posts: 6
Overworked Abs? Started: 2004/06/07, 01:52 PM - by: Beeman82	2004/06/09, 09:44 AM by: Beeman82	Posts: 5
Weights Started: 2004/06/09, 03:43 AM - by: padams	2004/06/09, 09:16 AM by: livers20	Posts: 2
best time to work out Started: 2004/06/08, 03:15 PM - by: Lndscpn1	2004/06/09, 09:00 AM by: livers20	Posts: 6
Need to lose 100 for love and life. Started: 2004/06/02, 11:49 AM - by: Shanie01	2004/06/09, 01:49 AM by: ladyboss55	Posts: 10
walking vs. jogging Started: 2004/06/08, 07:54 PM - by: MurphySB89	2004/06/08, 10:44 PM by: Carivan	Posts: 2
when to eat? Started: 2004/06/08, 09:11 PM - by: tacyttik	2004/06/08, 09:25 PM by: asimmer	Posts: 2
losing weight Started: 2004/06/08, 04:16 PM - by: MurphySB89	2004/06/08, 04:30 PM by: Spazasaurus	Posts: 3
I Need Help! Started: 2004/06/05, 06:07 PM - by: crymeasadriver	2004/06/08, 11:03 AM by: crymeasadriver	Posts: 7
Various qs - protein, diet, llove handle Started: 2004/06/08, 10:06 AM - by: kartikr	2004/06/08, 10:06 AM by: kartikr	Posts: 1
CARDIO? What do I do? Started: 2004/06/07, 11:41 PM - by: hannem	2004/06/08, 04:50 AM by: princesslodgey	Posts: 2
Question bout using Whey powder Started: 2004/06/08, 12:10 AM - by: Viper17	2004/06/08, 02:43 AM by: david_s81	Posts: 2
Protein shake with milk Started: 2004/05/26, 06:45 AM - by: toad35	2004/06/08, 01:36 AM by: DrtBker4Life	Posts: 15
New Program Started: 2004/06/07, 07:35 PM - by: IMWright	2004/06/07, 07:35 PM by: IMWright	Posts: 1
cardio and weights separate Started: 2004/06/07, 12:58 PM - by: fitgrl	2004/06/07, 03:52 PM by: Spazasaurus	Posts: 2
CARB BLOCKERS??? Started: 2004/06/06, 08:55 PM - by: five1sweet22	2004/06/07, 12:49 PM by: Vedakathryn	Posts: 5
Toning diet for a slender woman Started: 2004/06/07, 12:06 PM - by: ttjh04	2004/06/07, 12:35 PM by: Datdanigirl	Posts: 2
Trouble with Biceps Started: 2004/06/07, 02:51 AM - by: Nicco	2004/06/07, 07:34 AM by: neiltilley	Posts: 2
Seated One-Arm Cross-Cable Lateral ????? Started: 2004/06/07, 06:07 AM - by: eurekaguy4u	2004/06/07, 06:07 AM by: eurekaguy4u	Posts: 1
seated calf raises Started: 2002/05/06, 04:18 PM - by: jnellie	2004/06/06, 08:30 PM by: efiddy	Posts: 15
your opinion Started: 2004/06/06, 12:11 PM - by: detox174	2004/06/06, 04:33 PM by: goldengloves	Posts: 2
1 day bicep tricep blitz, gain 1/2in. Started: 2004/06/01, 05:01 AM - by: mikald79	2004/06/06, 11:40 AM by: big_j_scf	Posts: 9
PLEASE HELP (Gaining Weight)!!! Started: 2004/06/06, 03:14 AM - by: Vicximus	2004/06/06, 03:38 AM by: princesslodgey	Posts: 2
figuring out my protein/carb/fat intake Started: 2004/06/05, 07:45 PM - by: swar4987	2004/06/06, 03:31 AM by: princesslodgey	Posts: 2
Push ups and ab workouts Started: 2004/06/05, 03:01 PM - by: bgans	2004/06/05, 03:01 PM by: bgans	Posts: 1
ladies gaining inches of muscle Started: 2004/06/04, 10:05 PM - by: aljo1	2004/06/04, 10:05 PM by: aljo1	Posts: 1
Lil somthing for the ladies( men too ) Started: 2004/06/03, 08:20 PM - by: bigandrew	2004/06/04, 08:01 PM by: bigandrew	Posts: 3
IM BACK Started: 2004/06/03, 07:37 PM - by: mikeyfresh	2004/06/04, 02:35 PM by: mikeyfresh	Posts: 4
my chest Started: 2004/06/04, 10:25 AM - by: soul19	2004/06/04, 11:15 AM by: yadmit	Posts: 2
advice is needed!! keeping in shape Started: 2003/12/06, 03:32 PM - by: verygoldfish	2004/06/04, 09:11 AM by: praveensac	Posts: 14

1 … 54 55 56 57 58 … of 102 pages