General Fitness & Exercise - Page 54 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 52 53 54 55 56 … of 102 pages

Topic	Last post	Posts
Is that normal? Started: 2004/07/23, 05:15 AM - by: snipura	2004/07/21, 12:02 PM by: Pritchard	Posts: 11
exanadrine Started: 2004/07/23, 05:15 AM - by: foz1988	2004/07/21, 11:03 AM by: Carivan	Posts: 8
running Started: 2004/07/23, 05:15 AM - by: foz1988	2004/07/21, 10:51 AM by: Vedakathryn	Posts: 4
spiking again Started: 2004/07/23, 05:14 AM - by: bicep	2004/07/20, 07:41 PM by: bicep	Posts: 2
Knee Injury-No squats Started: 2004/07/23, 05:13 AM - by: bigger0460	2004/07/20, 04:55 PM by: bigandrew	Posts: 4
Workout question Started: 2004/07/23, 05:13 AM - by: Nicco	2004/07/20, 03:20 PM by: Vedakathryn	Posts: 3
realistic fat loss Started: 2004/07/23, 05:13 AM - by: armani84	2004/07/20, 02:47 PM by: armani84	Posts: 9
Just signed up Started: 2004/07/23, 05:12 AM - by: Carpathian	2004/07/19, 03:31 PM	Posts: 4
Abs-resistance or not? And a little more Started: 2004/07/23, 05:12 AM - by: ForestPine	2004/07/19, 03:22 PM	Posts: 3
Question about Exercise Routine Started: 2004/07/23, 05:12 AM - by: papapump4012	2004/07/19, 12:46 PM by: richardjst	Posts: 3
realistic fat loss Started: 2004/07/23, 05:11 AM - by: armani84	2004/07/19, 11:42 AM	Posts: 3
creatine.. Started: 2004/07/23, 05:11 AM - by: kkadoong	2004/07/19, 02:14 AM by: bbronswyk2000	Posts: 3
HIIT Started: 2004/07/23, 05:19 AM - by: brineezy007	2004/07/18, 10:35 PM by: brineezy007	Posts: 4
Losing weight Started: 2004/07/23, 05:10 AM - by: brineezy007	2004/07/17, 07:53 PM by: richardjst	Posts: 4
cardio in the evening Started: 2004/07/23, 05:09 AM - by: fitgrl	2004/07/16, 09:53 PM by: fitgrl	Posts: 7
Would this benefit me? Started: 2004/07/23, 05:08 AM - by: Alienheat4	2004/07/16, 01:29 PM	Posts: 5
Pre Work Out Started: 2004/07/23, 05:08 AM - by: bbronswyk2000	2004/07/16, 11:18 AM by: bb1fit	Posts: 3
Xenedrine FRA Started: 2004/07/23, 05:07 AM - by: babyboy144	2004/07/16, 09:53 AM by: burrocfh	Posts: 3
added mass, need to cut. Started: 2004/07/23, 05:07 AM - by: ralphwinton	2004/07/16, 07:28 AM	Posts: 3
The Firm Video Tapes Started: 2004/07/23, 05:06 AM - by: brineezy007	2004/07/15, 03:51 PM by: msjoanna	Posts: 3
I DONT WANT MUSCLE Started: 2004/07/23, 05:05 AM - by: big_star	2004/07/15, 02:50 AM by: big_star	Posts: 6
Been lifting, wanna cut, do i stil lift? Started: 2004/07/23, 05:05 AM - by: blnussbaum	2004/07/15, 01:12 AM by: blnussbaum	Posts: 5
tell me what you think? Started: 2004/07/23, 05:04 AM - by: vorn	2004/07/14, 08:14 PM by: bb1fit	Posts: 3
Delts Started: 2004/07/23, 05:03 AM - by: Anvil565	2004/07/14, 07:20 PM by: bb1fit	Posts: 3
Lower abs!? Started: 2002/04/01, 10:38 AM - by: bojo	2004/07/14, 05:54 PM by: spurkity	Posts: 13
I'm back. With a new question Started: 2004/07/23, 05:02 AM - by: Cjtyson	2004/07/14, 04:48 PM by: Cjtyson	Posts: 5
Its been a few months Started: 2004/07/23, 05:02 AM - by: JustinE22	2004/07/14, 01:07 PM by: JustinE22	Posts: 4
I got whupped by a bunch of sissies! Started: 2004/07/23, 05:01 AM	2004/07/14, 12:37 PM	Posts: 10
survey time! Started: 2004/07/23, 05:01 AM - by: the_cupcake	2004/07/14, 10:51 AM by: jonathanweaver	Posts: 59
Triceps Started: 2004/07/23, 05:00 AM - by: livers20	2004/07/14, 09:43 AM by: gsdkain	Posts: 3
genetics Started: 2004/07/13, 10:48 PM - by: reeree777	2004/07/14, 09:31 AM by: asimmer	Posts: 2
need help with a routine Started: 2004/07/14, 03:28 AM - by: fieldmedic	2004/07/14, 09:24 AM by: asimmer	Posts: 3
shaking abs Started: 2004/07/13, 05:43 PM - by: feije	2004/07/13, 09:17 PM by: aaronmp2003	Posts: 2
How to become a personal trainer? Started: 2004/07/13, 05:59 PM - by: froshman	2004/07/13, 09:12 PM by: aaronmp2003	Posts: 2
bodyfat question Started: 2004/07/13, 07:32 PM - by: Smalls	2004/07/13, 09:07 PM by: aaronmp2003	Posts: 3
need help with abs!!! Started: 2004/07/13, 12:26 AM - by: gats	2004/07/13, 03:59 PM by: gats	Posts: 4
End of week 1 Started: 2004/07/12, 12:18 AM - by: Damselfly	2004/07/13, 02:43 PM by: jonathanweaver	Posts: 17
SWAT training....HELP!!!! Started: 2004/07/13, 10:28 AM - by: Gold30	2004/07/13, 10:32 AM by: phimugirl1	Posts: 2
to j - carter Started: 2004/07/13, 08:31 AM - by: zared	2004/07/13, 08:31 AM by: zared	Posts: 1
help - no time! Started: 2004/07/12, 05:22 AM - by: nadia216	2004/07/13, 07:42 AM by: asimmer	Posts: 5
Rest periods between exercises Started: 2004/07/11, 09:05 PM - by: julianb99	2004/07/13, 07:39 AM by: asimmer	Posts: 6
Drop-Sets??? Started: 2004/07/12, 06:06 PM - by: alsilva09	2004/07/12, 10:50 PM by: ursusarktos	Posts: 4
ANY FIRE FIGHTERS? Started: 2004/07/12, 02:00 PM - by: David1201086	2004/07/12, 09:37 PM by: Anni313	Posts: 6
40 lb dumbells Started: 2004/07/11, 02:34 PM - by: DonnyD	2004/07/12, 08:07 PM by: DonnyD	Posts: 7
my program and overtraining worrys Started: 2004/07/12, 01:29 PM - by: alohman	2004/07/12, 07:31 PM by: bigandrew	Posts: 3
Another Question: Meals Started: 2004/07/12, 06:07 AM - by: Kaio	2004/07/12, 12:16 PM by: t-babe	Posts: 4
Clean press? Started: 2004/07/09, 09:10 AM - by: j-carter	2004/07/12, 11:46 AM by: the_cupcake	Posts: 10
Cardio???? Started: 2004/07/12, 09:10 AM - by: j-carter	2004/07/12, 11:21 AM by: asimmer	Posts: 2
Martial Arts/Weights Started: 2004/07/06, 06:03 PM - by: franchise95p	2004/07/11, 11:33 PM by: franchise95p	Posts: 3
Off to a mixed start.....kinda long post Started: 2004/07/10, 10:44 PM	2004/07/11, 11:26 PM by: jonathanweaver	Posts: 3
Best way to achieve goals? Started: 2004/07/10, 11:44 PM - by: alsilva09	2004/07/10, 11:44 PM by: alsilva09	Posts: 1
Questiong about taking creatine Started: 2004/07/10, 06:05 PM - by: Viper17	2004/07/10, 11:22 PM by: Viper17	Posts: 3
Chicken legs, please help!! Started: 2004/07/09, 07:26 PM - by: SupraTTBabe	2004/07/10, 10:23 PM by: snowy5	Posts: 8
which sets??? Started: 2004/07/10, 07:42 PM - by: yodaddyOG	2004/07/10, 09:32 PM by: jonathanweaver	Posts: 10
Difference in Deadlifts question Started: 2004/07/10, 11:37 AM - by: Sidume	2004/07/10, 05:10 PM by: 7707mutt	Posts: 3
I got my opportunity and stepped up! Started: 2004/07/09, 11:28 PM - by: goldengloves	2004/07/10, 03:20 PM by: goldengloves	Posts: 12
unusual weight gain Started: 2004/07/08, 04:33 PM - by: kellygirl76	2004/07/09, 01:27 PM by: borpillicus	Posts: 3
joint pills? Started: 2004/07/08, 11:36 PM - by: mayris	2004/07/09, 10:22 AM by: t-babe	Posts: 3
cardio a rest for weights Started: 2004/07/09, 03:15 AM - by: zared	2004/07/09, 09:00 AM by: j-carter	Posts: 2
I wanted to run Started: 2004/07/06, 08:16 PM - by: phimugirl1	2004/07/09, 08:07 AM by: phimugirl1	Posts: 16
help pleaseee :( Started: 2004/07/08, 03:01 AM - by: mayris	2004/07/08, 11:33 PM by: mayris	Posts: 16
Knees and Exercise Started: 2004/06/25, 12:24 PM - by: blkittygirl	2004/07/08, 05:39 PM by: fryer91	Posts: 9
eating all ^ * day! Started: 2004/07/03, 06:14 PM - by: bigandrew	2004/07/08, 02:38 PM by: asimmer	Posts: 11
Post Workout Question Started: 2004/07/04, 05:15 PM - by: porphyria	2004/07/08, 02:33 PM by: asimmer	Posts: 2
Transdermal fat emulsifiers Started: 2004/07/07, 10:44 PM - by: froshman	2004/07/08, 02:29 PM by: asimmer	Posts: 2
Creatine, L-Glutamine Protein Started: 2004/07/07, 11:31 PM - by: Shahul	2004/07/08, 02:25 PM by: asimmer	Posts: 2
Can Somebody Give Me a Five Day Split? Started: 2004/07/07, 03:32 PM - by: voton91	2004/07/08, 02:22 PM by: asimmer	Posts: 3
Wrist/Hand Weights Started: 2004/07/07, 09:18 PM - by: phimugirl1	2004/07/08, 11:45 AM by: phimugirl1	Posts: 6
Angled Smith VS Vertical Smith Started: 2004/07/07, 12:30 PM - by: wisemen	2004/07/08, 08:33 AM by: wisemen	Posts: 3
rest for this type of work out Started: 2004/07/02, 02:11 AM - by: zared	2004/07/08, 04:45 AM by: zared	Posts: 6
less weight on the right than the left. Started: 2004/07/07, 09:57 PM - by: aljo1	2004/07/07, 10:27 PM by: rpacheco	Posts: 2
less weight on the right than the left. Started: 2004/07/07, 09:58 PM - by: aljo1	2004/07/07, 09:58 PM by: aljo1	Posts: 1
Email apology Started: 2004/07/06, 10:25 PM - by: bb1fit	2004/07/07, 09:55 PM by: Vedakathryn	Posts: 3
Small body frame limit? Started: 2004/07/07, 11:05 AM - by: Hellscream	2004/07/07, 08:06 PM by: Hellscream	Posts: 3
Need help with posture Started: 2003/06/03, 12:04 PM - by: Deby	2004/07/07, 02:07 PM by: FatsoLogic	Posts: 13
Posture Muscle injury Started: 2004/07/07, 01:39 PM - by: jonathanweaver	2004/07/07, 02:00 PM by: FatsoLogic	Posts: 2
unbalanced body Started: 2004/07/07, 06:37 AM - by: lucyfly	2004/07/07, 01:25 PM	Posts: 5
what happens after 8week program Started: 2004/07/07, 04:21 AM - by: nithink	2004/07/07, 12:53 PM	Posts: 3
Substitute Workout Started: 2004/06/22, 03:02 PM - by: jonathanweaver	2004/07/07, 11:41 AM by: jonathanweaver	Posts: 5
Exercises to improve breathing capacity Started: 2004/07/07, 11:23 AM - by: FatsoLogic	2004/07/07, 11:23 AM by: FatsoLogic	Posts: 1
Help for Police Physical Started: 2004/07/05, 01:17 PM	2004/07/07, 11:01 AM by: Hellscream	Posts: 3
I Need Some Speed Fast!!! Started: 2004/07/07, 05:20 AM - by: nataliemc	2004/07/07, 10:56 AM	Posts: 4
Cardio - When?? Started: 2004/07/07, 03:00 AM - by: Shahul	2004/07/07, 03:00 AM by: Shahul	Posts: 1
Too skinny to put on mass! Started: 2004/07/05, 05:27 PM - by: DMoney61320	2004/07/06, 08:20 PM by: DeeTee	Posts: 7
50lb boxing bag Started: 2004/06/30, 01:46 PM - by: EmilyShelly	2004/07/06, 08:25 AM by: jonathanweaver	Posts: 14
Teen Weight loss Started: 2004/07/05, 04:40 PM - by: roaminggnome	2004/07/06, 07:41 AM by: aaronmp2003	Posts: 2
Diets Started: 2004/07/05, 10:50 PM - by: kleczn16	2004/07/06, 07:31 AM by: aaronmp2003	Posts: 3
Yet another question about HIIT (ugh) Started: 2004/07/05, 04:01 PM - by: wildbear617	2004/07/05, 06:58 PM by: wildbear617	Posts: 8
x-trainers good for thighs? Started: 2004/07/05, 11:39 AM - by: ATKINS2727	2004/07/05, 03:45 PM by: aaronmp2003	Posts: 2
Gotta Love first day of leg workout!! Started: 2004/07/05, 11:54 AM - by: phimugirl1	2004/07/05, 02:59 PM by: phimugirl1	Posts: 10
Changing an exercise Started: 2004/07/04, 06:33 PM - by: phimugirl1	2004/07/05, 02:55 PM by: jonathanweaver	Posts: 11
EasyHeight.com - grow 2 to 7 cm taller Started: 2004/07/05, 02:03 PM - by: vnguye07	2004/07/05, 02:42 PM by: fsdsk	Posts: 2
Need some advice Started: 2004/07/04, 01:18 AM - by: majick3654	2004/07/04, 12:07 PM by: Vedakathryn	Posts: 3
Bench Squat records Started: 2001/01/02, 08:41 PM - by: luv2lift	2004/07/03, 11:20 PM by: mmaibohm	Posts: 4
Question:Cardio vs. Weight Trainning Started: 2004/07/03, 02:18 PM - by: knuhkles	2004/07/03, 03:47 PM by: Vedakathryn	Posts: 4
happily losing it Started: 2004/07/02, 12:51 PM - by: the_cupcake	2004/07/03, 02:34 PM by: jonathanweaver	Posts: 16
Dilema Started: 2004/07/02, 02:25 PM - by: porphyria	2004/07/02, 11:43 PM by: geegee	Posts: 12
Hello Fit Folk :O) Started: 2004/07/02, 02:39 AM - by: Chance_Dog	2004/07/02, 09:43 PM by: porphyria	Posts: 7
Dip in Chest? Started: 2004/07/02, 01:05 AM - by: cwbylance18	2004/07/02, 05:22 PM by: Vedakathryn	Posts: 3
best protein bars! Started: 2003/04/06, 06:26 PM - by: mikeyfresh	2004/07/02, 04:56 PM by: Reddy	Posts: 23

1 … 52 53 54 55 56 … of 102 pages