General Fitness & Exercise - Page 61 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 59 60 61 62 63 … of 102 pages

Topic	Last post	Posts
Need to lose weight quick Started: 2004/03/30, 12:17 PM - by: zodiaclady05	2004/03/30, 03:54 PM by: Hellscream	Posts: 2
An Arm Problem Started: 2004/03/30, 10:23 AM - by: knuhkles	2004/03/30, 02:28 PM by: bigandrew	Posts: 15
Questions about my FT program. Started: 2004/03/30, 11:39 AM - by: Grunt_82	2004/03/30, 11:48 AM by: 7707mutt	Posts: 2
CAN'T FEEL ANY IMPROVMENTS ON BACK DAY! Started: 2004/03/29, 01:50 PM - by: knuhkles	2004/03/30, 10:26 AM by: knuhkles	Posts: 14
puking after workout Started: 2004/03/24, 11:26 AM - by: alohman	2004/03/30, 09:40 AM by: alohman	Posts: 9
Hardcore Vacation Started: 2004/03/29, 06:44 PM - by: box1988	2004/03/29, 08:40 PM by: Jdelts	Posts: 2
Wedding is getting closer..yikes Started: 2004/03/29, 07:25 PM - by: kpolov	2004/03/29, 07:33 PM by: yadmit	Posts: 2
Need some help... Started: 2004/03/29, 04:41 PM - by: jac86	2004/03/29, 05:56 PM by: jac86	Posts: 3
jdelts Started: 2004/03/27, 03:57 PM - by: goldengloves	2004/03/29, 05:18 PM by: Hellscream	Posts: 13
crossbow resistance Started: 2004/03/29, 01:25 PM - by: thtran	2004/03/29, 01:25 PM by: thtran	Posts: 1
Benefits of Protein Started: 2004/03/26, 10:04 AM - by: Grunt_82	2004/03/29, 01:14 PM by: bb1fit	Posts: 16
elliptical or tredmill? Started: 2004/03/25, 02:42 PM - by: ShellyLux	2004/03/29, 12:32 PM by: Relique	Posts: 13
Always tired....Fatigued? Started: 2004/03/28, 07:02 AM - by: goldengloves	2004/03/29, 11:50 AM by: goldengloves	Posts: 15
which is better? Started: 2004/03/29, 08:27 AM - by: dfly411	2004/03/29, 08:37 AM by: dfly411	Posts: 3
HIIT Vs Regular Cardio Started: 2002/09/20, 05:50 PM - by: smanind	2004/03/29, 08:02 AM by: asimmer	Posts: 9
Workouts with no cardio Started: 2004/03/26, 05:44 PM - by: 02Ranger	2004/03/29, 07:51 AM by: asimmer	Posts: 11
Help stuck in a plateau Started: 2004/03/26, 10:02 AM - by: MsLayila	2004/03/29, 06:58 AM by: Daniel199	Posts: 4
joints Started: 2004/03/27, 11:36 PM - by: bicep	2004/03/29, 05:10 AM by: neiltilley	Posts: 3
HIIT?? Started: 2004/03/26, 01:06 PM - by: roknrobin	2004/03/28, 03:36 AM by: princesslodgey	Posts: 9
Questions about 'Off Week' Started: 2004/03/27, 05:42 PM - by: Thrawn78731	2004/03/27, 09:08 PM by: mmaibohm	Posts: 3
Lying Front Kicks..... Started: 2001/11/08, 12:12 PM - by: fan2c	2004/03/27, 04:21 PM by: Hellscream	Posts: 5
jdelts Started: 2004/03/27, 03:57 PM - by: goldengloves	2004/03/27, 03:57 PM by: goldengloves	Posts: 1
First week of FT program...oh the pain!! Started: 2004/03/26, 07:24 PM - by: Daniel199	2004/03/27, 01:30 AM by: mmaibohm	Posts: 4
agree or disagree? Started: 2004/03/26, 01:43 PM - by: dfly411	2004/03/26, 06:30 PM by: assante74	Posts: 5
muscle warming up waste of engery? Started: 2004/03/26, 09:02 AM - by: bigandrew	2004/03/26, 03:13 PM by: bigandrew	Posts: 5
Alcohol Started: 2003/07/13, 01:54 PM - by: jeheinz72	2004/03/26, 12:37 PM by: assante74	Posts: 11
Training the willing Started: 2004/03/26, 10:01 AM - by: jrocyou23	2004/03/26, 10:35 AM by: jrocyou23	Posts: 3
Fitplan provided by ft question Started: 2004/03/26, 08:21 AM - by: roknrobin	2004/03/26, 08:24 AM by: asimmer	Posts: 2
my progress so far Started: 2004/03/26, 12:08 AM - by: alohman	2004/03/26, 04:16 AM by: neiltilley	Posts: 2
Is insulin spiking necessary? Started: 2004/02/19, 10:05 AM - by: ssminnow	2004/03/25, 07:00 PM by: bb1fit	Posts: 8
Freetrainers Veterans Started: 2004/03/25, 03:15 PM - by: big_j_scf	2004/03/25, 05:22 PM by: ATIGER	Posts: 9
48hr's later and mucles are still sore.? Started: 2004/03/25, 03:24 PM - by: JustinE22	2004/03/25, 05:06 PM by: JustinE22	Posts: 3
Websites for an excersize ball Started: 2004/03/24, 10:57 PM - by: katrina123	2004/03/25, 02:37 PM by: yadmit	Posts: 5
Extremely important question! Started: 2004/03/23, 07:42 PM - by: goneawol	2004/03/25, 11:19 AM by: Relique	Posts: 4
how high can you go? Started: 2004/03/25, 07:17 AM - by: neiltilley	2004/03/25, 11:08 AM by: asimmer	Posts: 4
HIIT QUESTION..PLEASE HELP! Started: 2004/03/25, 09:56 AM - by: teejax	2004/03/25, 09:56 AM by: teejax	Posts: 1
Sauces for veggies.... Started: 2004/03/24, 07:56 PM - by: vivavegas02	2004/03/25, 08:15 AM by: asimmer	Posts: 5
vegetables! Started: 2004/03/23, 08:18 AM - by: warped	2004/03/25, 07:32 AM by: warped	Posts: 12
Next day muscle soreness Started: 2004/03/23, 10:34 PM - by: Grunt_82	2004/03/24, 09:39 PM by: ssminnow	Posts: 12
bb1 read please.... Started: 2004/03/21, 07:01 PM - by: goldengloves	2004/03/24, 07:58 PM by: konary	Posts: 9
Straight leg deadlift Started: 2002/01/26, 09:12 AM - by: Steve2001	2004/03/24, 07:26 PM by: Hellscream	Posts: 17
..........................FACT.......... Started: 2004/03/22, 10:40 PM - by: mxfat6	2004/03/24, 07:18 PM by: Reddy	Posts: 8
push ups and situps Started: 2004/03/24, 04:09 PM - by: safeathome	2004/03/24, 07:03 PM by: Hellscream	Posts: 6
No Sugar=weightlose?? Started: 2004/03/24, 05:33 PM - by: mikeyfresh	2004/03/24, 05:58 PM by: Kyrah	Posts: 2
dead lifts with bands Started: 2004/03/24, 09:15 AM - by: dfly411	2004/03/24, 03:09 PM by: dfly411	Posts: 9
worried Started: 2004/03/24, 12:26 PM - by: jrocyou23	2004/03/24, 01:27 PM by: Daniel199	Posts: 5
New program Started: 2004/03/23, 11:07 AM - by: alohman	2004/03/24, 11:20 AM by: alohman	Posts: 3
Over train ? Started: 2004/03/24, 09:00 AM - by: jackack	2004/03/24, 10:44 AM by: neiltilley	Posts: 2
WOW Bicep's Started: 2004/03/21, 12:54 PM - by: eggharbor	2004/03/24, 07:41 AM by: 02Ranger	Posts: 10
LISTEN TO YOUR BODY! Started: 2004/03/23, 12:16 PM - by: goodoldtex	2004/03/24, 05:40 AM by: gsdkain	Posts: 4
Weight\Cardio Training Expectations Started: 2004/03/23, 02:28 PM - by: deaddale	2004/03/23, 08:15 PM by: Carivan	Posts: 4
tennis specific workout! Started: 2004/03/23, 12:04 PM - by: milaortiz30	2004/03/23, 05:46 PM by: Carivan	Posts: 3
Help a begginer please Started: 2004/03/23, 01:12 PM - by: jcloud	2004/03/23, 03:15 PM by: j20a00g	Posts: 4
Precor machine.. eliptical... Started: 2004/03/23, 12:54 AM - by: vivavegas02	2004/03/23, 10:22 AM by: asimmer	Posts: 5
Homemade gel cold compress Started: 2004/03/23, 07:48 AM - by: ssminnow	2004/03/23, 07:48 AM by: ssminnow	Posts: 1
Powdered Milk and Caseinate? Started: 2004/03/22, 12:25 AM - by: RodM1	2004/03/23, 02:32 AM by: RodM1	Posts: 4
Fitness Progress Charts Problems? Started: 2004/03/18, 06:59 PM - by: fab911sc	2004/03/22, 09:40 PM by: aorsa	Posts: 4
Im proud of myself! Started: 2004/03/22, 10:52 AM - by: goldengloves	2004/03/22, 09:39 PM by: Speeder	Posts: 10
Am I a special case? Started: 2004/03/22, 07:50 PM - by: konary	2004/03/22, 07:50 PM by: konary	Posts: 1
extra energy Started: 2004/03/22, 06:24 PM - by: badrymz	2004/03/22, 07:05 PM by: Hellscream	Posts: 2
need some help with exercises Started: 2004/03/21, 09:22 PM - by: JustinE22	2004/03/22, 03:23 PM by: JustinE22	Posts: 3
SiMPLE QUESTIONS to get me going! Started: 2004/03/22, 02:28 AM - by: whiteangel	2004/03/22, 10:52 AM by: asimmer	Posts: 3
A little bit of humor about posting Started: 2004/03/21, 02:20 PM - by: dahayz	2004/03/22, 10:47 AM by: asimmer	Posts: 11
PreWorkout: What do you eat just before? Started: 2003/07/28, 07:53 PM - by: dukeben18	2004/03/22, 10:28 AM by: assante74	Posts: 7
What you think about it Started: 2004/03/21, 09:22 PM - by: bicep	2004/03/22, 12:13 AM by: Jdelts	Posts: 2
Question on my FT program Started: 2004/03/21, 08:40 PM - by: Daniel199	2004/03/21, 09:27 PM by: yadmit	Posts: 2
Will it Work? Started: 2004/03/21, 04:26 PM - by: MajorBlur	2004/03/21, 05:54 PM by: MajorBlur	Posts: 3
I would like some help Started: 2004/03/20, 01:00 PM - by: danyells	2004/03/21, 03:53 PM by: Carivan	Posts: 12
Wrists exercises? Started: 2004/03/21, 12:24 AM - by: yadmit	2004/03/21, 01:01 PM by: yadmit	Posts: 3
getin motivated Started: 2004/03/20, 08:44 PM - by: jenray	2004/03/20, 11:44 PM by: Kyrah	Posts: 4
eat more and lose weight! Started: 2004/03/20, 06:11 AM - by: princesslodgey	2004/03/20, 07:58 PM by: paintballhottie	Posts: 4
Snickers Marathon bar Started: 2004/03/19, 04:27 PM - by: shene107	2004/03/20, 07:00 PM by: 02Ranger	Posts: 10
Is it too much? Started: 2004/03/19, 03:09 PM - by: 100pounds2Go	2004/03/20, 05:44 PM by: 100pounds2Go	Posts: 4
Running Weight Loss Started: 2004/03/20, 01:34 PM - by: clueless-one	2004/03/20, 03:55 PM by: cafenervosa	Posts: 2
Chest Started: 2004/03/19, 03:54 PM - by: Fireb17	2004/03/20, 10:21 AM by: Shane123	Posts: 3
Uhoh... Started: 2004/03/19, 10:00 PM - by: IMWright	2004/03/20, 10:18 AM by: yadmit	Posts: 3
mass building and cardio Started: 2004/03/19, 09:22 PM - by: scuffymajorca	2004/03/20, 06:04 AM by: princesslodgey	Posts: 6
cardio and wgt trng Started: 2004/03/18, 04:09 AM - by: keithmk	2004/03/19, 10:56 PM by: jinx2133	Posts: 4
Pick Mutts next workout! Started: 2004/03/19, 04:50 PM - by: 7707mutt	2004/03/19, 10:33 PM by: bb1fit	Posts: 5
body for life Started: 2004/03/18, 10:14 AM - by: hooch509	2004/03/19, 06:43 PM by: Relique	Posts: 4
Working bench twice a week? Started: 2004/03/17, 10:08 PM - by: JustinE22	2004/03/19, 06:19 PM by: Relique	Posts: 3
calfs? Started: 2004/03/19, 12:43 PM - by: foz1988	2004/03/19, 05:24 PM by: Sigmarsson	Posts: 3
when is too often? Started: 2004/03/19, 08:54 AM - by: Relique	2004/03/19, 02:53 PM by: Kyrah	Posts: 17
up coming wedding - frustrated Started: 2004/03/19, 10:38 AM - by: kpolov	2004/03/19, 10:56 AM by: shene107	Posts: 2
AM work out timing Started: 2004/03/17, 11:34 PM - by: Kyrah	2004/03/19, 08:45 AM by: Kyrah	Posts: 13
Countdown Timers Started: 2004/03/18, 05:52 PM - by: JMLcmt	2004/03/19, 08:35 AM by: Datdanigirl	Posts: 2
Weak!!! Started: 2004/03/18, 12:41 PM - by: box1988	2004/03/18, 01:03 PM by: nightvision	Posts: 3
What am I doing wrong? Started: 2004/03/17, 12:10 PM - by: susan4488	2004/03/18, 10:36 AM by: asimmer	Posts: 4
ncaa Started: 2004/03/17, 11:51 AM - by: bigandrew	2004/03/17, 11:01 PM by: Jdelts	Posts: 3
anyone have a good arm workout? Started: 2004/03/17, 08:02 PM - by: Relique	2004/03/17, 08:52 PM by: Carivan	Posts: 5
Creatine - Questions Started: 2004/03/17, 04:59 PM - by: goneawol	2004/03/17, 07:38 PM by: mmaibohm	Posts: 5
in-season workout..please help Started: 2004/03/16, 10:44 PM - by: foz1988	2004/03/17, 06:00 PM by: Fireb17	Posts: 3
Pectoral Started: 2004/03/12, 05:39 AM - by: rikardo78	2004/03/17, 04:49 PM by: hecdarec	Posts: 7
quite skinny..yet have a lot of body fat Started: 2004/03/17, 03:26 PM - by: spippen	2004/03/17, 03:46 PM by: burrocfh	Posts: 3
Commence Transformation!!! Started: 2004/03/16, 07:50 AM - by: ssminnow	2004/03/17, 01:20 PM by: ssminnow	Posts: 11
lagging bodyparts Started: 2004/03/17, 10:01 AM - by: griffspits	2004/03/17, 11:28 AM by: bigandrew	Posts: 3
shoulders and next day triceps Started: 2004/03/14, 11:11 AM - by: tboy21	2004/03/17, 11:27 AM	Posts: 7
Eggs are good right? Started: 2004/03/16, 04:33 PM - by: wiggum	2004/03/17, 10:23 AM by: bb1fit	Posts: 9
Feel like your efforts aren't showing? Started: 2004/03/17, 09:50 AM - by: Datdanigirl	2004/03/17, 09:50 AM by: Datdanigirl	Posts: 1
pre workout snack Started: 2004/03/16, 05:45 AM - by: princesslodgey	2004/03/17, 09:38 AM by: princesslodgey	Posts: 3

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