General Fitness & Exercise - Page 63 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 61 62 63 64 65 … of 102 pages

Topic	Last post	Posts
Little Help For The Rookie Post 2 Started: 2004/03/06, 07:08 PM - by: great0ne51	2004/03/07, 10:09 AM by: great0ne51	Posts: 3
love handels Started: 2004/03/05, 11:25 PM - by: mp1li	2004/03/07, 04:09 AM by: princesslodgey	Posts: 4
Workout Question Started: 2004/03/06, 09:45 PM - by: georgeg	2004/03/06, 10:57 PM by: agamble	Posts: 2
New Cardio Routines to try Started: 2004/03/02, 02:26 PM - by: asimmer	2004/03/06, 08:54 AM by: Ogun	Posts: 5
Don't feel the pump in my back Started: 2004/03/02, 07:43 PM - by: JustinE22	2004/03/05, 05:26 PM	Posts: 12
Working out and NO2 Started: 2004/03/05, 12:38 PM - by: FlameOwens	2004/03/05, 03:47 PM by: bigandrew	Posts: 2
Protein Powder ? Started: 2004/03/05, 07:55 AM - by: jackack	2004/03/05, 02:36 PM by: skippy254	Posts: 5
Trainning Days Started: 2004/03/03, 10:19 PM - by: jljb25	2004/03/05, 09:47 AM by: asimmer	Posts: 2
Need some help with a change in my slpit Started: 2004/03/05, 12:57 AM - by: JustinE22	2004/03/05, 09:40 AM by: asimmer	Posts: 3
Ever try not looking in the mirror?? Started: 2004/03/02, 11:05 AM - by: nightvision	2004/03/05, 12:09 AM by: treadhead	Posts: 19
designer whey protein question??? Started: 2004/03/04, 04:15 PM - by: tboy21	2004/03/04, 08:45 PM by: cobratoba12	Posts: 3
how much is too much{whey protein} Started: 2004/03/04, 04:37 PM - by: tboy21	2004/03/04, 08:19 PM by: bb1fit	Posts: 6
Doing Biceps and Tri's on the same Day Started: 2004/03/02, 05:08 PM - by: Chris1980	2004/03/04, 07:46 PM by: bigandrew	Posts: 7
Motivation Started: 2004/03/03, 09:22 AM - by: padams	2004/03/04, 05:37 PM by: Hellscream	Posts: 8
week 2 feels good Started: 2004/03/04, 04:00 AM - by: vikingchild	2004/03/04, 03:31 PM by: vikingchild	Posts: 4
Any Exercises.. Started: 2004/03/03, 01:12 PM - by: ckavsinba	2004/03/04, 02:13 PM by: asimmer	Posts: 2
clumbsy newbie..... Started: 2004/03/04, 07:31 AM - by: dfly411	2004/03/04, 12:07 PM by: dfly411	Posts: 13
upright rowing Started: 2004/03/04, 08:46 AM - by: jackack	2004/03/04, 12:01 PM by: rpacheco	Posts: 6
I've got to gripe Started: 2004/03/03, 10:35 PM - by: big_j_scf	2004/03/04, 10:15 AM by: agamble	Posts: 5
PUSH UPS!! Started: 2004/03/01, 11:25 AM - by: vinniebonez	2004/03/03, 11:32 PM by: vinniebonez	Posts: 4
Supplements for teens. Started: 2004/03/02, 02:53 PM - by: Pritchard	2004/03/03, 10:59 PM by: big_j_scf	Posts: 10
New member Lookin to shed the pounds... Started: 2004/03/02, 10:57 PM - by: jt49945	2004/03/03, 03:58 PM by: ckavsinba	Posts: 5
This i've learned! Started: 2004/02/25, 08:30 PM - by: nightvision	2004/03/03, 03:04 PM by: Reddy	Posts: 6
how to shed the inches Started: 2004/03/01, 08:57 PM - by: jenray	2004/03/03, 03:00 PM by: Reddy	Posts: 6
day 4 vikingchild meets gym meathead Started: 2004/02/28, 12:45 AM - by: vikingchild	2004/03/03, 02:46 PM by: goodoldtex	Posts: 25
After 1 month Started: 2004/03/02, 06:23 PM - by: Hellscream	2004/03/03, 02:06 PM by: Reddy	Posts: 7
I havent worked out in 2 weeks! Started: 2004/03/03, 01:00 PM - by: goldengloves	2004/03/03, 01:40 PM by: Reddy	Posts: 2
DOMS in the calves Started: 2004/02/27, 03:17 PM - by: yadmit	2004/03/02, 09:08 PM by: wrestler125	Posts: 11
HELP please! Started: 2004/03/02, 03:46 PM - by: EgptnBalla24	2004/03/02, 05:01 PM by: Hellscream	Posts: 2
Shin Splints Started: 2003/11/10, 03:42 PM - by: robct1978	2004/03/02, 03:18 PM by: jrocyou23	Posts: 5
toning chest-armpit region Started: 2004/02/25, 06:30 PM - by: kpolov	2004/03/02, 12:54 PM by: Pritchard	Posts: 5
Working the inside of the chest Started: 2004/03/02, 12:35 AM - by: JustinE22	2004/03/02, 12:52 PM by: rpacheco	Posts: 4
Is it bad to have your arms shaking? Started: 2001/07/03, 09:08 PM - by: ChrisYi	2004/03/02, 12:33 PM by: rpacheco	Posts: 11
Your Workouts Started: 2004/01/19, 05:36 PM - by: detox174	2004/03/02, 12:32 PM by: Pritchard	Posts: 9
Agamble I got a bone to pick with you! Started: 2004/02/17, 05:15 PM - by: goldengloves	2004/03/02, 12:28 PM by: Ogun	Posts: 21
BUTT EXERCISES Started: 2004/03/02, 11:20 AM - by: ANGEL60067	2004/03/02, 11:39 AM	Posts: 5
Ever try not looking in the mirror?? Started: 2004/03/02, 11:05 AM - by: nightvision	2004/03/02, 11:05 AM by: nightvision	Posts: 1
Muay THai and Gaining Mass Started: 2004/03/01, 11:58 PM - by: Dimz18	2004/03/02, 02:25 AM by: k1972pat	Posts: 3
Front Squats VS. Back Squats Started: 2004/03/01, 11:40 PM - by: McManus	2004/03/01, 11:40 PM by: McManus	Posts: 1
No pull up bar Started: 2004/03/01, 03:39 PM - by: skippy254	2004/03/01, 11:28 PM by: Dimz18	Posts: 5
How to pull back slouching shoulders?? Started: 2004/02/28, 09:52 PM - by: ssminnow	2004/03/01, 11:09 PM by: bigandrew	Posts: 10
protiens not enough !! Started: 2004/03/01, 02:14 PM - by: ckavsinba	2004/03/01, 11:06 PM by: bigandrew	Posts: 5
Target exercise Started: 2004/03/01, 10:31 PM - by: marykerickson	2004/03/01, 10:38 PM by: Carivan	Posts: 2
crossbow Started: 2004/03/01, 09:17 PM - by: voton91	2004/03/01, 09:36 PM by: csferrie	Posts: 2
Insane amount of sets and reps..? Started: 2004/03/01, 02:46 PM - by: JustinE22	2004/03/01, 08:23 PM by: bb1fit	Posts: 6
When would be the best time to work out? Started: 2004/03/01, 04:05 PM - by: liz6662002	2004/03/01, 04:49 PM by: skippy254	Posts: 4
Marky Mark Wahlberg Started: 2004/02/29, 06:35 PM - by: Blackbird11585	2004/03/01, 02:02 PM by: Jdelts	Posts: 6
Protein Shake Started: 2004/03/01, 01:09 PM - by: Rockjock22	2004/03/01, 01:44 PM by: bb1fit	Posts: 3
Frustrated with my week off! Started: 2004/02/26, 06:03 PM - by: JustinE22	2004/03/01, 12:23 PM	Posts: 13
Can I split my upper body workout ? Started: 2004/02/28, 06:49 PM - by: jackack	2004/03/01, 08:54 AM by: jackack	Posts: 6
DIPS i have improved Started: 2004/02/28, 02:17 PM - by: agbayani	2004/02/29, 07:48 PM	Posts: 10
week one done i want more ... Started: 2004/02/28, 11:49 PM - by: vikingchild	2004/02/29, 11:16 AM	Posts: 8
Can someone help a newbie? Started: 2004/02/27, 07:42 PM - by: Freedan	2004/02/29, 04:16 AM by: mmaibohm	Posts: 14
Motivational posters of Arnold Started: 2001/08/19, 09:39 AM - by: jbennett	2004/02/29, 12:29 AM by: RASCAL1234	Posts: 6
Sagging Shoulders Started: 2004/02/09, 08:35 PM - by: Papish	2004/02/28, 10:58 PM by: JessicaR	Posts: 8
Current Wgt/Nutrn Plan...pls critique Started: 2004/02/27, 12:44 AM - by: temort	2004/02/28, 01:04 PM by: temort	Posts: 4
she's back!! Started: 2004/02/27, 12:29 PM - by: effalunt	2004/02/28, 12:02 PM by: JessicaR	Posts: 9
Grapefruit diet... Started: 2004/02/27, 05:59 PM - by: tenor	2004/02/27, 11:37 PM by: Shane123	Posts: 3
protein supplements..while gettin cut up Started: 2004/02/25, 01:57 PM - by: tboy21	2004/02/27, 05:29 PM by: tboy21	Posts: 14
hi rrpacheo... Started: 2004/02/27, 05:02 PM - by: tboy21	2004/02/27, 05:02 PM by: tboy21	Posts: 1
guy problems need help please!!!!!! Started: 2004/02/26, 08:47 PM - by: jenray	2004/02/27, 03:33 PM by: Ogun	Posts: 13
vertical Leap HELP PLEase Started: 2004/02/27, 12:00 PM - by: espnboy	2004/02/27, 12:19 PM	Posts: 2
New moderators Started: 2004/02/25, 12:20 PM - by: agamble	2004/02/27, 11:38 AM by: JessicaR	Posts: 19
Muscle Relaxers ok? Started: 2004/02/26, 11:45 AM - by: 02Ranger	2004/02/26, 07:23 PM by: 02Ranger	Posts: 3
It's all going to my gut Started: 2004/02/26, 11:36 AM - by: ssminnow	2004/02/26, 02:41 PM	Posts: 40
Expert opinion on abs Started: 2004/02/25, 01:33 AM - by: tenor	2004/02/26, 02:10 PM by: tenor	Posts: 3
how to customize fitness plan Started: 2004/02/25, 11:19 PM - by: almatoo	2004/02/26, 11:17 AM by: asimmer	Posts: 2
day 3 Started: 2004/02/25, 05:07 PM - by: vikingchild	2004/02/25, 09:57 PM by: 02Ranger	Posts: 5
morning after day two Started: 2004/02/25, 03:22 PM - by: vikingchild	2004/02/25, 03:59 PM by: mmaibohm	Posts: 3
The Muscle-Woman Cometh! Started: 2004/02/25, 01:22 AM - by: cobra93	2004/02/25, 03:14 PM by: Shakkai	Posts: 9
Help w/ lifting, cardio,+diet? I am lost Started: 2004/02/25, 01:31 AM - by: soccerpride	2004/02/25, 01:22 PM by: asimmer	Posts: 2
I started ab exercises but... Started: 2004/02/25, 11:09 AM - by: goldengloves	2004/02/25, 11:57 AM by: m3kamikaze	Posts: 11
Addiction Started: 2004/02/24, 08:06 AM - by: 7707mutt	2004/02/25, 11:03 AM by: 7707mutt	Posts: 16
Is this normal? Started: 2004/02/25, 08:38 AM - by: treeny	2004/02/25, 11:02 AM by: JessicaR	Posts: 6
not loosing weight...very discouraged Started: 2004/02/23, 11:38 PM - by: spenco	2004/02/25, 01:19 AM by: mmaibohm	Posts: 9
rookie day two more PT ...I like it... Started: 2004/02/24, 07:43 PM - by: vikingchild	2004/02/25, 01:10 AM by: mmaibohm	Posts: 9
Personal Training Certification Started: 2004/02/24, 10:32 PM - by: lynnlouria	2004/02/25, 12:53 AM by: rev8ball	Posts: 2
Chest exercises Started: 2004/02/24, 10:39 PM - by: cbernat	2004/02/24, 10:46 PM by: Carivan	Posts: 2
Question about the cold Started: 2004/02/24, 03:43 PM - by: csferrie	2004/02/24, 10:18 PM by: gutterputt1	Posts: 3
Still getting bigger on week off? Started: 2004/02/24, 06:31 PM - by: JustinE22	2004/02/24, 10:15 PM by: JustinE22	Posts: 3
taking supplements when cutting down? Started: 2004/02/24, 05:50 PM - by: tboy21	2004/02/24, 07:07 PM by: hecdarec	Posts: 3
Counting Weight Started: 2004/02/24, 04:59 PM - by: 02Ranger	2004/02/24, 05:55 PM by: 02Ranger	Posts: 6
single guy from India.. Started: 2004/02/24, 05:51 PM - by: tboy21	2004/02/24, 05:51 PM by: tboy21	Posts: 1
tattoos and muscle Started: 2002/06/03, 04:11 PM - by: lilsteve	2004/02/24, 04:28 PM by: vikingchild	Posts: 11
chocolate =to hour work out Started: 2004/02/24, 01:06 AM - by: vikingchild	2004/02/24, 04:09 PM by: vikingchild	Posts: 3
Question about my abs Started: 2004/02/23, 10:50 AM - by: hecdarec	2004/02/24, 03:39 PM by: csferrie	Posts: 15
Need an Alternative/Food Started: 2004/02/24, 02:43 PM - by: McManus	2004/02/24, 02:59 PM by: mmaibohm	Posts: 2
Hardgainer needs help! Started: 2004/02/24, 12:11 PM - by: tmhel	2004/02/24, 01:35 PM by: tmhel	Posts: 5
exersice program Q's Started: 2004/02/23, 11:40 PM - by: werre7stw	2004/02/24, 12:13 PM by: asimmer	Posts: 2
rookie day one Started: 2004/02/23, 05:54 PM - by: vikingchild	2004/02/24, 12:06 PM by: asimmer	Posts: 12
Number of reps Started: 2004/02/24, 01:59 AM - by: visegrip	2004/02/24, 02:22 AM by: mmaibohm	Posts: 2
Lifting in the morning..eating ? Started: 2004/02/23, 06:15 PM - by: JustinE22	2004/02/23, 11:32 PM by: bb1fit	Posts: 14
can anyone tell me Started: 2004/02/23, 10:21 PM - by: leea	2004/02/23, 10:21 PM by: leea	Posts: 1
Protein Drink after workout Started: 2004/02/23, 04:23 PM - by: getfit04	2004/02/23, 09:08 PM by: JustinE22	Posts: 3
how much weight to use? Started: 2004/02/22, 10:47 PM - by: vikingchild	2004/02/23, 12:50 PM by: asimmer	Posts: 4
how much weight to use? Started: 2004/02/22, 10:47 PM - by: vikingchild	2004/02/23, 12:48 PM by: asimmer	Posts: 2
Routine Shake-ups Started: 2004/02/20, 06:41 PM - by: clbetts	2004/02/23, 11:50 AM by: agamble	Posts: 6
I think it is time for a B workout! Started: 2004/02/23, 09:04 AM - by: goldengloves	2004/02/23, 11:03 AM by: goldengloves	Posts: 7
DB Presses vs Military Press Started: 2004/02/23, 09:20 AM - by: agbayani	2004/02/23, 10:03 AM by: 7707mutt	Posts: 7
I suck at doing DIPS Started: 2004/02/22, 11:42 AM - by: agbayani	2004/02/23, 09:55 AM by: mmaibohm	Posts: 11

1 … 61 62 63 64 65 … of 102 pages