General Fitness & Exercise - Page 66 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Newbie Soreness: Please Help Started: 2004/01/29, 12:39 PM - by: parko03	2004/01/30, 05:40 PM by: spenco	Posts: 7
sleeping problems Started: 2004/01/28, 02:58 PM - by: robct1978	2004/01/30, 03:01 PM by: bigandrew	Posts: 8
Cardio Question Started: 2004/01/30, 12:02 PM - by: clarkem	2004/01/30, 02:28 PM by: EGChic207	Posts: 3
Good stretch for traps? Started: 2004/01/30, 10:47 AM - by: JessicaR	2004/01/30, 11:44 AM by: JessicaR	Posts: 10
getting back on top Started: 2004/01/30, 10:51 AM - by: scotty3	2004/01/30, 11:24 AM by: I_Am-aZon	Posts: 2
Need some help interpreting these photos Started: 2004/01/30, 10:52 AM - by: JessicaR	2004/01/30, 11:16 AM by: JessicaR	Posts: 3
When to start adding weight? Started: 2004/01/29, 11:28 PM - by: JustinE22	2004/01/30, 12:15 AM by: pimple	Posts: 3
what will happen when i grow? Started: 2004/01/29, 08:08 PM - by: Pjr710	2004/01/29, 08:24 PM by: detox174	Posts: 2
building mass on ur chest Started: 2004/01/29, 04:46 PM - by: foz1988	2004/01/29, 07:13 PM by: mmaibohm	Posts: 2
WEIGHT TRAINING EXAM (PLEASE HELP) Started: 2004/01/29, 12:59 PM - by: jimmymuscle	2004/01/29, 01:58 PM by: rev8ball	Posts: 3
Question on realistic program progress.. Started: 2004/01/29, 12:09 AM - by: temort	2004/01/29, 12:24 PM by: rev8ball	Posts: 6
came into a problem Started: 2004/01/28, 02:55 PM - by: bigandrew	2004/01/29, 10:50 AM by: Jdelts	Posts: 2
working out on a empty stomach? Started: 2004/01/28, 07:33 PM - by: mb521786	2004/01/29, 10:05 AM by: goldengloves	Posts: 4
TREADMILL ONLY? Started: 2004/01/26, 11:15 PM - by: spenco	2004/01/28, 11:41 PM by: spenco	Posts: 7
Am i supposed to eat before my workout? Started: 2004/01/28, 10:10 PM - by: m_mathews3	2004/01/28, 11:23 PM by: Shane123	Posts: 3
Stretchmarks on the cool calves Started: 2004/01/28, 05:56 PM - by: EGChic207	2004/01/28, 06:36 PM by: JessicaR	Posts: 2
Rest breaks Started: 2004/01/27, 08:35 PM - by: dogboy99nz	2004/01/28, 05:07 PM by: pimple	Posts: 11
Weight training and cardio split Started: 2004/01/28, 02:21 PM - by: ufo_10	2004/01/28, 03:30 PM by: ufo_10	Posts: 3
fat loss vs muscle gain Started: 2003/09/16, 03:04 PM - by: azredhead57	2004/01/28, 02:43 PM by: YodelingAdam	Posts: 26
Thyroid meds Started: 2003/12/13, 11:50 AM - by: leslielee	2004/01/28, 01:24 PM by: lindald1211	Posts: 7
Cardio while building mass Started: 2004/01/28, 02:10 AM - by: TRad	2004/01/28, 01:04 PM by: TRad	Posts: 4
Legs workout Started: 2004/01/28, 11:37 AM - by: robct1978	2004/01/28, 12:37 PM by: Taurie	Posts: 3
Tri-sets Started: 2004/01/28, 10:30 AM - by: Diana123	2004/01/28, 11:34 AM by: rpacheco	Posts: 3
Little confused could use some help Started: 2004/01/27, 05:58 PM - by: JustinE22	2004/01/28, 11:27 AM	Posts: 6
No of Sets Started: 2004/01/27, 05:36 PM - by: khalamuntu	2004/01/28, 10:45 AM by: khalamuntu	Posts: 3
What puts more mass on the chest...? Started: 2004/01/25, 10:30 PM - by: JustinE22	2004/01/27, 09:10 PM by: pimple	Posts: 10
Puking after running? Normal? Started: 2004/01/25, 06:59 PM - by: KMD51	2004/01/27, 09:09 PM by: Carivan	Posts: 7
Holy crap my back hurts. Started: 2004/01/27, 03:47 PM - by: goldengloves	2004/01/27, 06:14 PM by: bigandrew	Posts: 7
Could this work? Started: 2004/01/27, 11:31 AM - by: c2sellit	2004/01/27, 04:36 PM by: Carivan	Posts: 4
What is my activity level? Started: 2004/01/27, 03:34 PM - by: esurfer	2004/01/27, 04:34 PM by: esurfer	Posts: 3
I'm sooooo confuzzled HELP! PLZZZ Started: 2004/01/27, 08:34 AM - by: sweetie2day2002	2004/01/27, 04:07 PM by: Taurie	Posts: 6
Kind of gross but question...Puking yuck Started: 2004/01/26, 09:57 AM - by: goldengloves	2004/01/27, 08:53 AM by: goldengloves	Posts: 8
creatine creates fake muscle? Started: 2004/01/26, 11:51 PM - by: Xphobicas	2004/01/27, 02:08 AM by: rev8ball	Posts: 3
input for my work out Started: 2004/01/26, 11:54 PM - by: jcp7	2004/01/27, 01:48 AM by: k1972pat	Posts: 3
Nerd --Repost from New ft Members forum Started: 2004/01/25, 10:35 PM - by: Vollrath	2004/01/26, 11:24 PM by: pimple	Posts: 2
T-Bar rows a good replacement for.... Started: 2004/01/25, 08:37 PM - by: goldengloves	2004/01/26, 11:21 PM by: pimple	Posts: 4
ONE MONTH ONLY Started: 2004/01/26, 11:24 AM - by: FitPeriod	2004/01/26, 11:17 PM by: pimple	Posts: 4
Input in training split needed Started: 2004/01/26, 01:35 PM - by: JustinE22	2004/01/26, 10:32 PM by: JustinE22	Posts: 2
Sledding Started: 2004/01/26, 07:02 PM - by: hecdarec	2004/01/26, 10:18 PM by: TRad	Posts: 5
Need help losing weight Started: 2004/01/26, 08:33 PM - by: ew014334	2004/01/26, 08:36 PM by: Carivan	Posts: 2
back Started: 2004/01/26, 05:49 PM - by: Leilita808	2004/01/26, 06:38 PM by: rpacheco	Posts: 2
speed question (for soccer/track) Started: 2004/01/25, 05:42 PM - by: rascal3d	2004/01/26, 05:34 PM by: rascal3d	Posts: 9
Angled Smith Machines Started: 2004/01/26, 04:38 PM - by: mraph	2004/01/26, 04:38 PM by: mraph	Posts: 1
training Started: 2004/01/26, 02:59 PM - by: sebastien	2004/01/26, 03:00 PM by: sebastien	Posts: 2
A question about general training Started: 2004/01/26, 02:31 PM - by: goodoldtex	2004/01/26, 02:46 PM by: goodoldtex	Posts: 4
High reps/low weight - low reps/high wei Started: 2004/01/24, 01:58 PM - by: Krimick	2004/01/26, 02:40 PM by: rpacheco	Posts: 4
Bench Started: 2004/01/26, 12:16 PM - by: brentemmanuel	2004/01/26, 01:26 PM by: brentemmanuel	Posts: 3
Diet drinks? Started: 2004/01/25, 02:19 PM - by: AfTeRsHoCk5	2004/01/26, 09:36 AM by: nerraw	Posts: 5
saran wrap????? Started: 2004/01/25, 03:55 PM - by: AfTeRsHoCk5	2004/01/26, 04:00 AM by: sf9n2qm6vt	Posts: 9
Stiff legged deadlifts vrs lunges Started: 2004/01/25, 10:29 PM - by: aljo1	2004/01/25, 10:59 PM by: ltroisi	Posts: 3
cardio intensity? Started: 2004/01/25, 10:47 PM - by: mb521786	2004/01/25, 10:47 PM by: mb521786	Posts: 1
i want to get rid off inches of my waist Started: 2004/01/25, 09:34 PM - by: SSGOSORIO73	2004/01/25, 10:11 PM by: bardrock69	Posts: 3
stiffness makes me stronger??? Started: 2004/01/25, 06:51 PM - by: bigandrew	2004/01/25, 08:13 PM by: Jdelts	Posts: 2
Saggy Butt..... Started: 2004/01/24, 12:58 PM - by: sassycass	2004/01/25, 07:44 PM by: onelilhorangi	Posts: 4
Bicep question? Started: 2004/01/24, 05:29 PM - by: AfTeRsHoCk5	2004/01/25, 06:30 PM by: bigandrew	Posts: 10
A bit down today Started: 2004/01/25, 04:24 PM - by: MikeCan	2004/01/25, 05:32 PM by: MikeCan	Posts: 6
Whats a better form of the deadlift? Started: 2004/01/24, 05:19 PM - by: goldengloves	2004/01/25, 05:15 PM by: dhurt55	Posts: 13
Calisthetics and wieghttraining? Started: 2004/01/25, 01:21 AM - by: traderhines	2004/01/25, 01:21 AM by: traderhines	Posts: 1
Considering weight gainer any thoughts? Started: 2004/01/22, 11:11 AM - by: c2sellit	2004/01/24, 08:26 PM by: aljo1	Posts: 15
a beginner with questions Started: 2004/01/10, 11:11 PM - by: romes10	2004/01/24, 11:59 AM by: MyCoffeeGirl	Posts: 15
Marijuana before workout Started: 2004/01/22, 11:25 AM - by: KoloBlaze	2004/01/24, 11:45 AM by: pimple	Posts: 23
Yet another question on HIIT Started: 2004/01/22, 08:34 PM - by: dogboy99nz	2004/01/24, 10:19 AM	Posts: 5
eat before or after Started: 2004/01/21, 08:06 AM - by: romes10	2004/01/24, 08:33 AM by: romes10	Posts: 7
Lentils Started: 2004/01/23, 12:15 PM - by: fuddy	2004/01/23, 10:25 PM	Posts: 5
Curls Started: 2004/01/23, 05:05 PM - by: detox174	2004/01/23, 07:22 PM by: bb1fit	Posts: 2
Boxing? Started: 2004/01/22, 11:53 AM - by: MyCoffeeGirl	2004/01/23, 06:57 PM by: hombre_guapo	Posts: 12
Trying to undrstand a good diet? Started: 2004/01/22, 08:12 PM - by: AfTeRsHoCk5	2004/01/23, 12:02 PM by: asimmer	Posts: 2
Are their alternate exercises for these? Started: 2004/01/22, 09:45 PM - by: goldengloves	2004/01/23, 11:44 AM by: asimmer	Posts: 3
Problem with results Started: 2004/01/23, 08:33 AM - by: d22	2004/01/23, 11:41 AM by: d22	Posts: 3
FAT LOSS - SPLIT CARDIO? Started: 2004/01/23, 09:30 AM - by: atlboi	2004/01/23, 11:31 AM by: rpacheco	Posts: 2
Push ups Started: 2004/01/16, 10:55 AM - by: snipura	2004/01/23, 09:40 AM by: atlboi	Posts: 4
Cheerleading Deadline! Started: 2004/01/22, 11:13 PM - by: kkelley24824	2004/01/23, 04:31 AM by: mmaibohm	Posts: 2
Too much calories in one shot?? Started: 2004/01/22, 05:58 PM - by: TRad	2004/01/22, 07:54 PM by: TRad	Posts: 3
Want flatter stomach Started: 2004/01/20, 09:39 PM - by: pandorasgate	2004/01/22, 07:20 PM by: Reddy	Posts: 2
help for a very small 17 year old! Started: 2004/01/08, 05:28 PM - by: ngowdar	2004/01/22, 05:51 PM by: ngowdar	Posts: 21
Im curious Started: 2004/01/21, 09:34 PM - by: beef_	2004/01/22, 04:59 PM by: rpacheco	Posts: 6
advice on a new starter? Started: 2004/01/22, 04:15 PM - by: rippedray	2004/01/22, 04:24 PM by: rpacheco	Posts: 2
advice for a new starter Started: 2004/01/22, 04:21 PM - by: rippedray	2004/01/22, 04:21 PM by: rippedray	Posts: 1
Eating and Sleeping Started: 2004/01/22, 07:35 AM - by: Shahul	2004/01/22, 01:33 PM by: MikeCan	Posts: 2
how long Started: 2004/01/22, 08:19 AM - by: Leilita808	2004/01/22, 10:29 AM by: bb1fit	Posts: 3
Intended for Everyone? Started: 2004/01/21, 02:49 AM - by: Denovas	2004/01/22, 10:25 AM by: agamble	Posts: 15
Is deli cut ham ok to eat? Started: 2004/01/21, 12:56 PM - by: goldengloves	2004/01/21, 11:05 PM by: bensari	Posts: 7
word association Started: 2004/01/21, 07:10 PM - by: bizkid	2004/01/21, 09:19 PM by: Carivan	Posts: 6
i want to jump higher! please help Started: 2004/01/21, 05:57 PM - by: joey1983	2004/01/21, 06:22 PM by: hecdarec	Posts: 3
Supplements, what to take? Started: 2004/01/21, 11:05 AM - by: KoloBlaze	2004/01/21, 04:32 PM by: rpacheco	Posts: 4
I'm confused Started: 2004/01/21, 11:31 AM - by: sweetie2day2002	2004/01/21, 12:18 PM by: bb1fit	Posts: 4
Best workout for traps? Started: 2004/01/20, 09:48 PM - by: BisJas19	2004/01/21, 12:36 AM by: Jdelts	Posts: 2
HIIT routine Started: 2004/01/19, 06:59 PM - by: d22	2004/01/21, 12:34 AM by: Phishnforu	Posts: 2
My creatine wont mix whats up with that? Started: 2004/01/20, 09:00 AM - by: goldengloves	2004/01/21, 12:31 AM by: Phishnforu	Posts: 12
stationary bike question Started: 2004/01/20, 06:10 PM - by: aboozer	2004/01/20, 11:30 PM by: Phishnforu	Posts: 2
TwinLab Andro Nitrate3 Fuel Started: 2004/01/20, 02:40 PM - by: KoloBlaze	2004/01/20, 06:01 PM by: KoloBlaze	Posts: 3
Barbell Row (to neck with elbows out) Started: 2004/01/19, 07:47 PM - by: wiggum	2004/01/20, 04:02 PM by: wiggum	Posts: 6
The debutant... Started: 2004/01/19, 07:35 PM - by: Taurie	2004/01/20, 03:12 PM by: Taurie	Posts: 12
Stretching Hams Started: 2003/07/01, 10:48 AM	2004/01/20, 11:06 AM by: ky151	Posts: 2
somedays i'm not stisfied........ Started: 2004/01/19, 12:58 AM - by: bigandrew	2004/01/19, 08:57 PM by: goldengloves	Posts: 9
another question.. Started: 2004/01/19, 08:52 PM - by: Phishnforu	2004/01/19, 08:52 PM by: Phishnforu	Posts: 1
A good oblique program. Started: 2004/01/19, 06:17 AM - by: warped	2004/01/19, 04:37 PM by: agamble	Posts: 2
Using the Arms to much Started: 2004/01/19, 02:28 PM - by: detox174	2004/01/19, 04:33 PM by: agamble	Posts: 4
solidifying Started: 2004/01/19, 04:29 PM - by: Phishnforu	2004/01/19, 04:29 PM by: Phishnforu	Posts: 1
How long? Started: 2004/01/18, 02:10 PM - by: snipura	2004/01/19, 01:18 PM by: bb1fit	Posts: 18

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