General Fitness & Exercise - Page 68 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
abs and throat Started: 2004/01/04, 02:42 PM - by: ace_2580	2004/01/05, 06:20 PM by: shavondec	Posts: 7
barbells or dumbells Started: 2004/01/05, 03:38 PM - by: usarmyb	2004/01/05, 04:29 PM by: bigandrew	Posts: 8
Can Someone help out?? Started: 2004/01/05, 07:03 AM - by: Muso	2004/01/05, 09:12 AM by: agamble	Posts: 2
Losing weight fast and easy Started: 2004/01/03, 07:41 PM - by: liltarheelgrl	2004/01/04, 08:21 PM by: melindaxl	Posts: 3
How much calories protein do I need? Started: 2004/01/03, 07:58 PM - by: melindaxl	2004/01/04, 06:31 PM by: melindaxl	Posts: 5
Beer belly troubles :o( Started: 2004/01/04, 10:01 AM - by: AliB	2004/01/04, 04:54 PM	Posts: 3
beginner needs advice Started: 2004/01/03, 11:56 PM - by: usarmyb	2004/01/04, 01:46 PM by: bigandrew	Posts: 3
Beer belly troubles :o( Started: 2004/01/04, 10:01 AM - by: AliB	2004/01/04, 01:42 PM by: bigandrew	Posts: 4
HELP Started: 2004/01/03, 03:07 PM - by: Pudgie	2004/01/03, 05:05 PM by: bigandrew	Posts: 2
Really confused (fat loss, muscle gain) Started: 2003/12/31, 09:00 PM - by: d22	2004/01/03, 11:51 AM by: d22	Posts: 7
NEW YEARS RESOULTION ! ! ! Started: 2003/12/30, 01:33 PM - by: beef_	2004/01/03, 09:13 AM by: MyCoffeeGirl	Posts: 20
Corti-Slim Started: 2004/01/03, 12:30 AM - by: lawdawgnm	2004/01/03, 08:34 AM by: agamble	Posts: 2
Have to brag just a little!!!!! Started: 2003/08/22, 10:37 AM - by: Deby	2004/01/03, 03:59 AM by: anlove	Posts: 10
Nutrition AFTER running Started: 2004/01/01, 09:01 PM - by: Staples	2004/01/03, 02:37 AM by: Philia2	Posts: 3
Ronnie's gut Started: 2003/12/25, 05:08 PM - by: beef_	2004/01/02, 10:27 PM by: Jdelts	Posts: 4
Incline vs flat bench please tell me? Started: 2003/12/30, 08:25 AM - by: goldengloves	2004/01/02, 10:25 PM by: Jdelts	Posts: 6
love handles Started: 2004/01/01, 09:47 PM - by: sweetcorinna	2004/01/02, 07:21 PM by: bigandrew	Posts: 5
Another Q about ZMA Started: 2004/01/02, 05:32 PM - by: beef_	2004/01/02, 06:18 PM by: bb1fit	Posts: 4
Exercise Machine?? Started: 2004/01/01, 05:23 PM - by: whatever_000	2004/01/02, 02:57 PM by: azredhead57	Posts: 2
Wide Grip Chins To Front Started: 2004/01/02, 01:45 PM - by: hijijack	2004/01/02, 02:16 PM by: mikencharleston	Posts: 2
Wide Grip Chins To Front Started: 2004/01/02, 01:45 PM - by: hijijack	2004/01/02, 01:45 PM by: hijijack	Posts: 1
New Girl here...Need some advice Started: 2003/12/28, 06:12 PM - by: gawdess	2004/01/02, 11:47 AM by: gawdess	Posts: 6
Mutt Started: 2003/12/30, 05:33 PM - by: wiggum	2004/01/02, 07:40 AM by: 7707mutt	Posts: 14
Hey im new and i need running help Started: 2003/12/31, 05:16 PM - by: Staples	2004/01/01, 09:05 PM by: Staples	Posts: 7
I love push ups Started: 2003/12/28, 06:46 PM - by: Iskreemman	2004/01/01, 08:52 PM by: shavondec	Posts: 18
The dreaded vacation!!!! Started: 2003/12/29, 02:51 PM - by: MikeCan	2004/01/01, 08:33 PM by: MyCoffeeGirl	Posts: 5
Made a bet,now I have to lose inches NOW Started: 2003/12/30, 02:50 PM - by: TeresaMalia	2004/01/01, 08:28 PM by: MyCoffeeGirl	Posts: 5
Cardio and Muscle mass building Started: 2003/12/30, 05:29 PM - by: wiggum	2003/12/31, 01:40 PM by: wiggum	Posts: 8
Need help about running Started: 2003/12/29, 11:18 AM - by: Bulldawgrc	2003/12/31, 10:31 AM	Posts: 4
cardio everyday? Started: 2003/12/29, 03:28 AM - by: breakinout	2003/12/31, 02:39 AM by: bardrock69	Posts: 6
Trampoline Workouts? Started: 2003/12/30, 12:47 PM - by: kellyp	2003/12/31, 01:34 AM by: Philia2	Posts: 5
hydroxycut Started: 2003/12/29, 10:46 PM - by: wishyouwereme	2003/12/30, 10:33 PM by: Shane123	Posts: 4
I want to show my success once and for.. Started: 2003/12/30, 09:20 AM - by: goldengloves	2003/12/30, 05:29 PM by: wiggum	Posts: 6
Members and/or Moderators Needed Started: 2003/12/30, 02:56 PM - by: cmpickle	2003/12/30, 02:56 PM by: cmpickle	Posts: 1
male cheerleader-advice needed Started: 2003/12/29, 08:20 PM - by: nips625	2003/12/30, 04:45 PM by: bigandrew	Posts: 5
Benchmark Started: 2003/12/24, 09:21 AM - by: brentemmanuel	2003/12/30, 07:20 AM by: agamble	Posts: 8
TIPS ON NECK EXERCISE, PLEASE? Started: 2003/12/29, 10:05 AM - by: SSGOSORIO73	2003/12/30, 12:17 AM by: pimple	Posts: 3
Working out upper/lower body same day Started: 2003/12/29, 07:58 PM - by: tomrocks	2003/12/29, 08:16 PM by: bigandrew	Posts: 2
Cardio- fat loss Started: 2003/12/28, 10:22 PM - by: d22	2003/12/29, 04:46 PM by: bb1fit	Posts: 7
Help Please Started: 2003/12/29, 12:45 AM - by: Scames21	2003/12/29, 12:50 AM by: Jdelts	Posts: 2
need to drop 80 Started: 2003/12/26, 01:51 PM - by: breakinout	2003/12/29, 12:18 AM by: Jdelts	Posts: 9
Ab program Started: 2003/12/28, 12:29 PM - by: yadmit	2003/12/28, 06:07 PM by: yadmit	Posts: 3
Another compliment wow keep them coming. Started: 2003/12/27, 10:25 AM - by: goldengloves	2003/12/28, 01:19 PM by: yadmit	Posts: 4
Please help with my question Started: 2003/12/26, 06:21 PM - by: rascal3d	2003/12/27, 06:49 PM by: rascal3d	Posts: 3
trouble with chest Started: 2003/12/27, 01:30 AM - by: alphaknave	2003/12/27, 06:41 PM by: alphaknave	Posts: 6
Broken ankle Started: 2003/12/21, 06:14 PM - by: mjclapp	2003/12/27, 04:46 PM by: mjclapp	Posts: 7
Will lifting boxes gain muscle? Started: 2003/11/24, 02:00 PM - by: c2sellit	2003/12/27, 09:17 AM by: Anomaly1982	Posts: 6
Plateau Busting Started: 2003/12/26, 05:39 PM - by: okiepoke	2003/12/26, 09:38 PM by: okiepoke	Posts: 4
Going on vacation, What do I do? Started: 2003/12/22, 12:21 AM - by: vitalichka	2003/12/26, 05:33 AM by: bigandrew	Posts: 3
sub for standing calf raises? Started: 2003/12/23, 11:09 AM - by: jacobwescott	2003/12/26, 05:19 AM by: bigandrew	Posts: 3
options? Started: 2003/12/24, 08:19 PM - by: jball	2003/12/25, 10:44 AM by: agamble	Posts: 2
Missing a day how bad? Started: 2003/12/24, 11:52 AM - by: JustinE22	2003/12/24, 11:57 AM by: bb1fit	Posts: 3
S.A.I.S MASS BUILDING PROGRAM? Started: 2003/12/24, 12:33 AM - by: oh_rob	2003/12/24, 11:46 AM by: rpacheco	Posts: 2
chinups/pullups Started: 2003/12/23, 07:06 PM - by: jacksprat	2003/12/23, 07:09 PM by: rpacheco	Posts: 2
Cardio on Same Day as Workout? Started: 2003/12/21, 06:12 PM - by: jimmerz	2003/12/23, 10:25 AM by: bb1fit	Posts: 5
Finally getting recognition :) Beautiful Started: 2003/12/21, 11:17 AM - by: goldengloves	2003/12/23, 02:23 AM by: Philia2	Posts: 8
Progression Training vs. Mass Size Tr. Started: 2003/12/22, 10:35 PM - by: alphaknave	2003/12/22, 10:35 PM by: alphaknave	Posts: 1
5 Ways To Avoid Fitness Pitfalls Started: 2003/12/22, 10:11 AM - by: INTRUDER	2003/12/22, 07:04 PM by: agamble	Posts: 3
Some help please... Started: 2003/12/22, 11:55 AM - by: guyfromsi	2003/12/22, 01:50 PM	Posts: 2
YO CRULIO! Started: 2003/12/22, 12:06 AM - by: Jdelts	2003/12/22, 12:06 AM by: Jdelts	Posts: 1
cardio every other day Started: 2003/12/21, 08:11 PM - by: adidas_swimmer	2003/12/21, 09:30 PM by: Carivan	Posts: 2
magazines Started: 2003/12/21, 12:34 AM - by: bicep	2003/12/21, 06:14 PM by: bicep	Posts: 6
Chest expansion Started: 2003/12/16, 01:41 PM - by: muller252	2003/12/21, 12:19 AM by: tenorsaxmandave	Posts: 9
tendonitis? help! Started: 2003/12/20, 11:03 PM - by: joemil12	2003/12/20, 11:03 PM by: joemil12	Posts: 1
unrealistic goals? Started: 2003/12/20, 01:42 AM - by: quadgodquadgod	2003/12/20, 08:10 PM by: Jdelts	Posts: 3
Working a muscle group once a week? Started: 2003/12/19, 12:25 PM - by: oh_rob	2003/12/20, 07:49 AM by: agamble	Posts: 3
what r the best supplements? Started: 2003/12/19, 12:10 PM - by: weathweath	2003/12/20, 02:20 AM by: Philia2	Posts: 3
Serious cramps w/ seated calf raises Started: 2003/12/19, 01:18 AM - by: althor74	2003/12/19, 01:15 PM by: starbell	Posts: 2
Question about this FAT BURNING site Started: 2003/12/19, 10:32 AM - by: Deby	2003/12/19, 11:07 AM by: Deby	Posts: 4
my programe Started: 2003/12/18, 03:16 AM - by: weathweath	2003/12/19, 10:58 AM by: weathweath	Posts: 3
Learned something... Started: 2003/12/18, 04:49 PM - by: Taurie	2003/12/18, 06:55 PM by: Taurie	Posts: 6
Functional Training Started: 2003/12/18, 05:50 AM - by: Lizcpt	2003/12/18, 01:28 PM by: asimmer	Posts: 4
Get a load of this! Started: 2003/12/16, 07:50 AM - by: 7707mutt	2003/12/18, 09:57 AM by: 7707mutt	Posts: 20
Gaining muscle while doing cardio. Food? Started: 2003/12/17, 12:16 PM - by: goldengloves	2003/12/18, 06:52 AM by: agamble	Posts: 12
3 days in a row Started: 2003/12/17, 11:01 PM - by: oh_rob	2003/12/18, 12:28 AM by: richardjst	Posts: 2
how to add weight to ab exercises? Started: 2003/12/17, 12:49 PM - by: b22	2003/12/17, 02:15 PM	Posts: 2
cold shower after an hour workout.. Started: 2003/12/09, 09:42 PM - by: kieferC44C	2003/12/17, 12:33 AM by: kieferC44C	Posts: 7
just to share some info Started: 2003/12/16, 10:16 PM - by: bicep	2003/12/16, 10:18 PM by: Carivan	Posts: 2
Help with photos Started: 2003/12/16, 09:17 PM - by: MikeCan	2003/12/16, 09:17 PM by: MikeCan	Posts: 1
Help Day one Started: 2003/12/16, 08:48 PM - by: 2freedom	2003/12/16, 08:48 PM by: 2freedom	Posts: 1
Post Your Gym... Started: 2003/11/28, 07:16 PM - by: KeithAVH	2003/12/16, 07:28 PM by: ufo_10	Posts: 27
New relationship w/ food Started: 2003/12/15, 10:52 AM - by: robct1978	2003/12/16, 06:58 PM by: drio	Posts: 4
Getting prepared for an exam Started: 2003/12/16, 04:48 PM - by: vibmuy6	2003/12/16, 04:59 PM by: rpacheco	Posts: 2
weekly training? Started: 2003/12/16, 03:49 PM - by: alphaknave	2003/12/16, 04:51 PM by: alphaknave	Posts: 3
Double Chin Started: 2003/12/05, 05:07 PM - by: ChanceDog	2003/12/16, 03:54 PM by: fryer91	Posts: 4
Warm up sets? Started: 2003/12/16, 07:01 AM - by: richtudor	2003/12/16, 03:19 PM by: fryer91	Posts: 8
2 month update Started: 2003/12/13, 09:20 AM - by: eggharbor	2003/12/16, 10:21 AM	Posts: 10
2 workouts in 1 day Started: 2003/12/15, 03:50 PM - by: robct1978	2003/12/16, 08:58 AM by: robct1978	Posts: 5
Weight training question Started: 2003/12/15, 11:41 AM - by: bbygrl21	2003/12/15, 05:46 PM by: MikeCan	Posts: 3
New,WITH A LOT OF Qs!!! Started: 2003/12/14, 10:07 PM - by: Dimz18	2003/12/15, 09:54 AM by: bb1fit	Posts: 4
home training Started: 2003/12/14, 09:04 PM - by: alphaknave	2003/12/15, 06:27 AM by: agamble	Posts: 5
How can I lose weight in my legs and.... Started: 2003/12/14, 09:58 AM - by: c2sellit	2003/12/14, 11:27 PM by: c2sellit	Posts: 6
Advice needed Started: 2003/12/14, 01:47 PM - by: nips625	2003/12/14, 02:03 PM by: nips625	Posts: 3
help~~~~~~ Started: 2003/12/10, 09:31 PM - by: jenna0805	2003/12/14, 11:07 AM by: MyCoffeeGirl	Posts: 8
7707mutt question real quick. Started: 2003/12/09, 11:55 AM - by: goldengloves	2003/12/14, 10:18 AM by: goldengloves	Posts: 17
is protein shakes ok for kids? Started: 2003/12/13, 07:53 PM - by: SSGOSORIO73	2003/12/14, 10:03 AM by: bb1fit	Posts: 5
HELP!!! How can you achieve BOTH?! Started: 2003/12/12, 10:10 AM - by: KristyRemo	2003/12/13, 07:26 PM by: paulinelagasey	Posts: 10
body fat Started: 2003/12/13, 05:45 PM - by: slvrtounge	2003/12/13, 05:45 PM by: slvrtounge	Posts: 1
Calorie Burn Counters on Machines Started: 2003/12/13, 01:23 PM - by: jwagoner	2003/12/13, 02:05 PM by: jwagoner	Posts: 3
Best Dumbell Weight Started: 2003/12/11, 11:22 PM - by: clueless-one	2003/12/12, 09:50 PM by: bb1fit	Posts: 4

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