General Fitness & Exercise - Page 69 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
Breathing techniques during heavy liftin Started: 2003/12/05, 11:11 AM - by: JustinE22	2003/12/12, 05:18 PM by: pimple	Posts: 5
Need feedback... Started: 2003/12/10, 02:45 PM - by: Taurie	2003/12/12, 05:11 PM by: Taurie	Posts: 24
Mass building program Started: 2003/12/12, 09:00 AM - by: wiggum	2003/12/12, 11:12 AM by: rpacheco	Posts: 2
SOLDIER NEED HELPS PLEASE Started: 2003/12/11, 07:34 AM - by: SSGOSORIO73	2003/12/11, 06:39 PM by: Carivan	Posts: 4
help~~~~~~ Started: 2003/12/10, 09:29 PM - by: jenna0805	2003/12/10, 09:29 PM by: jenna0805	Posts: 1
My goals - Best Program? Started: 2003/11/29, 03:13 PM - by: clueless-one	2003/12/10, 09:17 PM by: jenna0805	Posts: 3
Ab workout frequency--too much? Started: 2003/12/10, 12:58 PM - by: vxnrh	2003/12/10, 04:06 PM by: Lynhira	Posts: 5
bi's and tri's Started: 2003/12/10, 11:24 AM	2003/12/10, 12:35 PM by: fryer91	Posts: 10
please help me with my abs Started: 2003/12/10, 09:11 AM - by: raymonz	2003/12/10, 09:15 AM by: rsquade	Posts: 2
PLEASE HELP ME WITH ROUTINE!!! Started: 2003/12/09, 10:13 PM - by: Scoote6six	2003/12/10, 02:21 AM by: Philia2	Posts: 2
quick question bout size and cardio Started: 2003/12/09, 08:13 PM - by: rascal3d	2003/12/09, 10:25 PM by: rascal3d	Posts: 5
Some look at this and tell me what..... Started: 2003/12/09, 11:53 AM - by: c2sellit	2003/12/09, 06:56 PM by: Firehawk734	Posts: 5
FT 8 week program will it go away? Started: 2003/12/09, 05:57 PM - by: wiggum	2003/12/09, 06:19 PM by: Taurie	Posts: 2
Nausea and training Started: 2003/12/09, 07:08 AM - by: Tndrkiss4u	2003/12/09, 11:22 AM by: Tndrkiss4u	Posts: 5
Insight on pushups, ab workouts... Started: 2003/12/07, 04:56 PM - by: senor	2003/12/09, 06:55 AM by: agamble	Posts: 4
need help with workouts Started: 2003/12/05, 02:01 PM - by: bardrock69	2003/12/08, 03:00 PM by: bardrock69	Posts: 12
Best approach for fat burning... Started: 2003/12/07, 03:04 AM - by: tenor	2003/12/07, 05:18 PM by: bb1fit	Posts: 4
How flexible are u and how do u train. Started: 2003/12/07, 01:32 PM - by: kevin448	2003/12/07, 01:32 PM by: kevin448	Posts: 1
Contradiction about oils and good fats Started: 2003/11/23, 05:13 PM - by: froshman	2003/12/07, 12:40 PM by: crackerjack	Posts: 7
Crooked abs. Started: 2003/12/04, 02:12 PM - by: borpillicus	2003/12/07, 08:19 AM by: Logger	Posts: 6
Could I be over training? Started: 2003/12/02, 10:32 AM - by: sypress	2003/12/07, 12:02 AM by: sypress	Posts: 10
forearms Started: 2003/12/06, 05:20 PM - by: jcp7	2003/12/06, 06:07 PM by: Jdelts	Posts: 2
Hammer curls Started: 2003/12/06, 04:01 PM - by: jcp7	2003/12/06, 04:26 PM by: mraph	Posts: 2
1-AD Anyone know? Started: 2003/12/05, 11:53 AM - by: goldengloves	2003/12/06, 03:07 PM by: drew138	Posts: 3
Is loading creatine necessary? Started: 2003/12/05, 07:44 PM - by: JustinE22	2003/12/06, 02:05 PM by: MikeCan	Posts: 5
You canadiens are with me on this one! Started: 2003/12/05, 03:50 PM - by: Jdelts	2003/12/06, 12:35 PM by: Carivan	Posts: 5
after about 12 weeks of working out.... Started: 2003/12/05, 12:28 PM - by: c2sellit	2003/12/05, 10:56 PM by: c2sellit	Posts: 5
Just how many sets.. Started: 2003/12/04, 03:21 PM - by: Winkin	2003/12/05, 10:37 AM by: Winkin	Posts: 7
step machien/cardio Started: 2003/12/05, 09:39 AM - by: kate99	2003/12/05, 10:29 AM by: Firehawk734	Posts: 2
7707mutt You are the man!!!!!!! Started: 2003/12/04, 04:20 PM - by: goldengloves	2003/12/05, 10:09 AM by: goldengloves	Posts: 5
Article - Cardio better in Morn/Evening? Started: 2003/12/05, 08:54 AM - by: Firehawk734	2003/12/05, 08:54 AM by: Firehawk734	Posts: 1
BEST cd player for JOGGING/RUNNING Started: 2003/11/21, 02:32 AM - by: anewfoundsin	2003/12/05, 01:30 AM by: NaberAber	Posts: 8
Over doing the abs thing Started: 2003/11/20, 03:31 PM - by: ChanceDog	2003/12/05, 12:55 AM by: ChanceDog	Posts: 6
Smith Machine Started: 2003/12/04, 06:10 PM - by: cl909	2003/12/04, 09:45 PM by: bb1fit	Posts: 6
ABS Started: 2003/12/04, 05:53 PM - by: Taurie	2003/12/04, 07:24 PM by: Taurie	Posts: 4
abs and chest Started: 2003/12/04, 07:09 PM - by: wrongway	2003/12/04, 07:09 PM by: wrongway	Posts: 1
The 12 week Started: 2003/12/04, 01:12 PM - by: TheRhino	2003/12/04, 01:12 PM by: TheRhino	Posts: 1
sets to failure okay? Started: 2003/11/30, 03:10 PM - by: tweener	2003/12/04, 12:34 PM by: Firehawk734	Posts: 12
upright rows Started: 2003/11/26, 12:02 AM - by: agamble	2003/12/04, 11:39 AM by: 7707mutt	Posts: 10
tuna and cardio Started: 2003/12/02, 10:50 AM - by: kate99	2003/12/03, 06:36 PM by: jacksprat	Posts: 9
HOW TO PUMP MORE Started: 2003/11/28, 03:55 PM - by: tboy21	2003/12/03, 04:40 PM by: tboy	Posts: 4
12 week program? Started: 2003/12/03, 02:12 AM - by: Jussy	2003/12/03, 06:30 AM by: agamble	Posts: 2
skin.... Started: 2002/09/14, 12:15 AM - by: Kasper	2003/12/03, 03:21 AM by: RoseBlossom	Posts: 11
For Bulking 3 days Enough? Started: 2003/11/24, 06:18 AM - by: winsome	2003/12/02, 09:46 PM by: Firehawk734	Posts: 7
arching your back during bench... Started: 2003/11/24, 01:27 PM - by: mike666	2003/12/02, 09:34 PM by: Firehawk734	Posts: 7
way too big calves Started: 2002/11/10, 12:04 AM - by: megan18	2003/12/02, 11:19 AM by: katerinka44	Posts: 8
EXERCISE WHILE RECOVERING FROM OPERATION Started: 2003/12/02, 04:01 AM - by: marshwriggle	2003/12/02, 11:08 AM	Posts: 3
Increasing My Vertical Jump Started: 2003/11/30, 07:03 PM - by: board23	2003/12/01, 06:37 PM by: board23	Posts: 3
What can I do? Started: 2003/12/01, 01:21 AM - by: SlimTiff	2003/12/01, 01:41 AM by: richardjst	Posts: 2
I wanna brag... Started: 2003/11/27, 03:30 PM - by: yadmit	2003/11/28, 06:47 PM by: Taurie	Posts: 11
love handles Started: 2003/11/27, 06:46 AM - by: trancedoutdav	2003/11/27, 10:07 PM by: agamble	Posts: 4
Happy T-Day! To those who celebrate Started: 2003/11/27, 04:40 PM - by: Jdelts	2003/11/27, 04:40 PM by: Jdelts	Posts: 1
Football Eval Drills Started: 2003/11/26, 02:45 PM	2003/11/27, 11:05 AM by: Ogun	Posts: 2
First week off got some ? Started: 2003/11/26, 03:26 PM - by: JustinE22	2003/11/26, 03:35 PM by: mikencharleston	Posts: 2
cal. burned during exercise chart Started: 2003/11/24, 08:01 PM - by: ballsout87	2003/11/26, 02:32 PM by: grsee	Posts: 4
Circuit Training Started: 2003/11/25, 02:01 PM - by: tj135	2003/11/26, 09:41 AM by: tj135	Posts: 3
im pushing but not feeling it Started: 2003/11/26, 09:20 AM - by: alanh	2003/11/26, 09:20 AM by: alanh	Posts: 1
Can you look at my workout? Started: 2003/11/25, 11:42 AM - by: iowa-girl	2003/11/25, 11:13 PM by: richardjst	Posts: 5
new here with a question on cardio Started: 2003/11/25, 01:18 PM - by: fes311	2003/11/25, 10:22 PM by: Carivan	Posts: 6
another question Started: 2003/11/25, 02:52 PM - by: melissa1205	2003/11/25, 03:29 PM by: sandysford	Posts: 3
Trusting sites information? Started: 2003/11/25, 01:00 PM - by: TroLL	2003/11/25, 01:00 PM by: TroLL	Posts: 1
Unproportionate Body Started: 2003/11/16, 03:25 PM - by: seriousteen	2003/11/25, 11:15 AM by: iowa-girl	Posts: 9
What about??? Started: 2003/11/25, 12:21 AM - by: SandyQ	2003/11/25, 12:29 AM by: SandyQ	Posts: 3
advice Started: 2003/11/24, 02:20 PM - by: melissa1205	2003/11/25, 12:03 AM by: sandysford	Posts: 5
Free weights only? Started: 2003/11/24, 12:25 PM - by: alanm3	2003/11/24, 11:56 PM by: aaronmp2003	Posts: 3
thanks Started: 2003/11/24, 11:20 PM - by: melissa1205	2003/11/24, 11:20 PM by: melissa1205	Posts: 1
IS IT WORTH IT? Started: 2003/11/17, 03:22 PM - by: tboy21	2003/11/24, 10:49 PM by: sandysford	Posts: 6
hi Started: 2003/11/22, 07:41 PM - by: jnellie	2003/11/24, 02:09 PM by: tenorsaxmandave	Posts: 8
Bananas!!! Started: 2003/11/24, 11:32 AM - by: rob_likes_baske	2003/11/24, 11:32 AM by: rob_likes_baske	Posts: 1
bodybuilding phases Started: 2003/11/19, 01:48 PM - by: ccbb	2003/11/23, 10:56 PM by: ccbb	Posts: 4
fat to mass? Started: 2003/11/23, 09:17 PM - by: Ashunboy	2003/11/23, 10:34 PM by: Ogun	Posts: 2
Wide Grip Chins to front Started: 2003/11/20, 04:16 PM - by: paulinelagasey	2003/11/23, 09:22 PM	Posts: 5
What's better- pull ups or chin ups? Started: 2003/11/23, 04:59 PM - by: senor	2003/11/23, 04:59 PM by: senor	Posts: 1
A question for the lost.... Started: 2003/11/22, 12:06 AM - by: richardjst	2003/11/22, 08:24 PM by: richardjst	Posts: 7
Back on the training routine Started: 2003/11/22, 02:54 PM - by: aljo1	2003/11/22, 02:54 PM by: aljo1	Posts: 1
My exercise program Started: 2003/11/22, 12:49 PM - by: yadmit	2003/11/22, 12:49 PM by: yadmit	Posts: 1
Another question about the abs thing. Started: 2003/11/21, 03:21 PM - by: ChanceDog	2003/11/22, 11:47 AM by: asimmer	Posts: 2
cardio- uphill vs. normal Started: 2003/11/20, 07:01 PM - by: natsone	2003/11/22, 09:46 AM by: aaronmp2000	Posts: 7
spare tire Started: 2003/11/18, 11:04 PM - by: brin	2003/11/21, 11:39 PM by: bowers	Posts: 5
How Much Cardio when trying to bulk up? Started: 2003/11/19, 11:45 AM - by: TroLL	2003/11/21, 08:30 PM by: bb1fit	Posts: 6
Losing lean muscle?? Started: 2003/11/19, 02:17 PM - by: robct1978	2003/11/21, 02:43 PM by: robct1978	Posts: 6
Gravity Started: 2003/11/21, 12:05 PM - by: robct1978	2003/11/21, 02:27 PM by: agamble	Posts: 2
I want to lose weight - - gain muscle... Started: 2003/11/19, 03:43 PM - by: anewfoundsin	2003/11/21, 02:21 PM by: azredhead57	Posts: 2
personal trainer question Started: 2003/11/19, 05:29 PM - by: 7707mutt	2003/11/20, 08:57 PM by: Jdelts	Posts: 16
changing ECA's? Started: 2003/11/20, 07:07 PM - by: natsone	2003/11/20, 07:47 PM by: rpacheco	Posts: 2
Losing some hope here too. Started: 2003/11/19, 11:02 PM - by: kevin448	2003/11/20, 04:37 PM by: mtlong33	Posts: 3
bloated Started: 2003/11/18, 09:07 PM - by: adidas_swimmer	2003/11/19, 11:43 PM by: adidas_swimmer	Posts: 4
Proper way to breathe? Started: 2003/11/19, 03:37 PM - by: anewfoundsin	2003/11/19, 08:28 PM by: plfitness	Posts: 2
General Weight Lifting Started: 2003/11/15, 04:47 PM - by: Winkin	2003/11/18, 11:36 PM by: Winkin	Posts: 5
octane Started: 2003/11/18, 10:33 PM - by: adidas_swimmer	2003/11/18, 10:33 PM by: adidas_swimmer	Posts: 1
Creatine, struggling to breath! Started: 2003/11/14, 09:33 PM - by: Fiveseven61	2003/11/18, 09:31 PM by: Jdelts	Posts: 6
SOMEONE KNOW THIS? Started: 2003/11/17, 03:23 PM - by: tboy21	2003/11/18, 09:25 PM by: Jdelts	Posts: 4
Losing all hope.... Started: 2003/11/17, 09:53 PM - by: coley2003	2003/11/18, 09:21 PM by: Jdelts	Posts: 5
How do I get rid of these things? Started: 2003/11/18, 02:12 PM - by: lexlaine	2003/11/18, 08:10 PM by: DeSand	Posts: 3
Help about diets and bench press... Started: 2003/11/15, 09:16 PM - by: senor	2003/11/18, 05:39 PM by: mtlong33	Posts: 3
Weight lifting? Started: 2003/11/18, 11:17 AM - by: universalcowboy	2003/11/18, 02:23 PM by: 7707mutt	Posts: 3
how do i get definition in Started: 2003/11/18, 10:53 AM - by: kelalake	2003/11/18, 12:38 PM by: mikencharleston	Posts: 5
i have no idea Started: 2003/11/17, 08:12 PM - by: Adamji	2003/11/18, 03:22 AM by: Philia2	Posts: 4
fatty thighs Started: 2003/11/17, 01:27 AM - by: halgin16	2003/11/17, 05:22 PM by: INTRUDER	Posts: 3
Finish Creatine in 6 months??? Started: 2003/11/14, 02:02 AM - by: winsome	2003/11/17, 01:51 PM by: bowers	Posts: 3

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