General Fitness & Exercise - Page 70 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 68 69 70 71 72 … of 102 pages

Topic	Last post	Posts
building muscle Started: 2003/11/13, 11:17 AM - by: robct1978	2003/11/17, 01:49 PM by: bowers	Posts: 3
Rest Started: 2003/11/17, 01:51 AM - by: universalcowboy	2003/11/17, 01:51 AM by: universalcowboy	Posts: 1
Arms - Slimming them down Started: 2003/11/15, 10:41 PM - by: clueless-one	2003/11/16, 06:35 AM by: kate99	Posts: 3
help! Started: 2003/11/15, 11:31 AM - by: kate99	2003/11/15, 06:08 PM by: plfitness	Posts: 5
dairy Started: 2003/11/14, 04:10 PM - by: kate99	2003/11/15, 09:31 AM by: bb1fit	Posts: 6
Pumping Iron Started: 2003/11/15, 02:18 AM - by: bicep	2003/11/15, 02:18 AM by: bicep	Posts: 1
How damaging are negatives? Started: 2003/11/11, 06:23 PM - by: Poboyle666	2003/11/14, 10:14 PM by: laneylou	Posts: 5
wt. gain Started: 2003/11/14, 07:53 PM - by: dellafalls	2003/11/14, 07:53 PM by: dellafalls	Posts: 1
body defects Started: 2003/11/13, 11:29 AM - by: robct1978	2003/11/14, 04:00 PM by: kate99	Posts: 4
bicep workout not working Started: 2003/11/13, 07:31 PM - by: mjones78	2003/11/14, 12:25 AM by: BicepBri	Posts: 3
Nausea Started: 2003/06/18, 04:49 AM - by: kristen5	2003/11/14, 12:17 AM by: laneylou	Posts: 8
Im moving up!!!!!!! Started: 2003/11/12, 04:31 PM - by: steph47715	2003/11/13, 07:32 PM by: upatrail	Posts: 6
I walked a mile!!!!!!!! Started: 2003/11/09, 12:34 AM - by: steph47715	2003/11/13, 07:15 PM by: laneylou	Posts: 11
Extra Skin...... Started: 2003/11/11, 10:20 PM - by: caucasi	2003/11/13, 05:46 PM by: Taurie	Posts: 5
Target Heart Rate during IT Started: 2003/11/13, 11:02 AM - by: yadmit	2003/11/13, 11:02 AM by: yadmit	Posts: 1
Left Arm Started: 2003/11/12, 08:11 PM - by: detox174	2003/11/13, 09:42 AM by: mikencharleston	Posts: 2
exercise question Started: 2003/11/13, 07:35 AM - by: kate99	2003/11/13, 07:35 AM by: kate99	Posts: 1
1 Spinlock or Olympic Dumbell Handles ? Started: 2003/11/13, 04:48 AM - by: GuyBFF	2003/11/13, 04:48 AM by: GuyBFF	Posts: 1
Who Knows About The Bow Flex Machine. Started: 2003/11/12, 01:34 PM - by: ChanceDog	2003/11/12, 05:21 PM by: agamble	Posts: 8
Im really wanting to put on muscle mass. Started: 2003/11/11, 01:05 PM - by: goldengloves	2003/11/12, 04:35 PM by: 7707mutt	Posts: 23
a calorie is a calorie....OR IS IT??? Started: 2003/11/12, 12:55 PM - by: robct1978	2003/11/12, 03:20 PM by: rev8ball	Posts: 5
is it possible Started: 2003/11/11, 11:09 PM - by: IPimpology76	2003/11/12, 01:50 PM by: azredhead57	Posts: 2
Body Fat %? Started: 2003/11/11, 10:13 PM - by: caucasi	2003/11/12, 01:48 PM by: azredhead57	Posts: 3
Adding Cardio Started: 2003/11/10, 03:40 PM - by: Jazzy47	2003/11/12, 01:45 PM by: azredhead57	Posts: 4
back to work Started: 2003/11/12, 12:00 PM - by: redric	2003/11/12, 12:25 PM by: redric	Posts: 6
protien supplements Started: 2003/11/10, 05:54 PM - by: kate99	2003/11/11, 02:39 PM by: bb1fit	Posts: 3
how long do i wait Started: 2003/11/09, 02:22 PM - by: kate99	2003/11/11, 01:14 PM by: kate99	Posts: 9
What next?? Started: 2003/11/10, 05:37 PM - by: richtudor	2003/11/11, 11:44 AM by: bowers	Posts: 4
Variety is the spice of life... Started: 2003/11/10, 07:13 PM - by: yadmit	2003/11/10, 07:13 PM by: yadmit	Posts: 1
can't get the last 10 pounds off, help! Started: 2003/11/10, 04:13 PM - by: ShooterUK	2003/11/10, 06:05 PM by: rpacheco	Posts: 2
Not getting anywhere now. Started: 2003/11/08, 03:26 PM - by: alanh	2003/11/10, 03:58 PM by: azredhead57	Posts: 7
Medications and weight loss?? Started: 2003/11/09, 04:05 AM - by: rooster70460	2003/11/10, 03:52 PM by: azredhead57	Posts: 6
Dinosaur Training Started: 2003/11/09, 09:49 PM - by: bmcclain	2003/11/10, 02:42 PM by: rev8ball	Posts: 3
dumbbell presses Started: 2003/11/09, 08:12 PM - by: froshman	2003/11/09, 10:55 PM by: big_j_scf	Posts: 2
Returning after a long absence Started: 2003/11/09, 06:43 PM - by: wagnerzx2	2003/11/09, 06:43 PM by: wagnerzx2	Posts: 1
Someone exercise-savvy please help. Started: 2003/11/09, 04:58 PM - by: senor	2003/11/09, 06:33 PM by: plfitness	Posts: 2
Training and eating questions HELP Started: 2003/11/07, 08:11 AM - by: eggharbor	2003/11/09, 04:02 PM by: agamble	Posts: 8
25/Female beginner needs some help :( Started: 2003/11/05, 02:25 PM - by: NaberAber	2003/11/09, 03:06 AM by: rooti	Posts: 9
what are your favorite low cal snacks? Started: 2003/11/09, 02:50 AM - by: rooti	2003/11/09, 02:50 AM by: rooti	Posts: 1
Can L-Glutamine help you grow taller? Started: 2003/11/08, 08:31 PM - by: Fiveseven61	2003/11/09, 01:42 AM by: bb1fit	Posts: 2
Working out when you are sore?? Started: 2003/11/07, 01:04 AM - by: NaberAber	2003/11/08, 09:16 PM by: Poboyle666	Posts: 5
An aerobic video(free) for you! Started: 2003/11/08, 02:56 PM - by: bb1fit	2003/11/08, 03:40 PM by: ATIGER	Posts: 2
Abs Started: 2003/11/08, 12:02 PM - by: alvclark	2003/11/08, 12:19 PM by: Carivan	Posts: 2
LISTEN UP .... need some help Started: 2003/11/06, 01:05 AM - by: adidas_swimmer	2003/11/08, 04:04 AM by: Philia2	Posts: 7
This is the best site ever!!! Started: 2003/11/05, 05:07 PM - by: robct1978	2003/11/08, 12:27 AM by: bb1fit	Posts: 4
weight usage in reps Started: 2003/11/07, 09:28 PM - by: jbx37	2003/11/07, 10:19 PM by: upatrail	Posts: 3
Fitness equiptment Started: 2003/11/07, 06:25 PM - by: wiggum	2003/11/07, 07:13 PM by: ATIGER	Posts: 2
Ab muscle question from a female... Started: 2003/11/05, 01:04 AM - by: jennabe8e	2003/11/07, 05:19 PM by: bigandrew	Posts: 5
Is slowed growth normal? Started: 2003/11/05, 12:52 AM - by: JustinE22	2003/11/07, 05:10 PM by: 7707mutt	Posts: 13
protein question? Started: 2003/11/05, 07:53 PM - by: AfTeRsHoCk5	2003/11/07, 05:09 PM by: bigandrew	Posts: 3
extreme muscle fatigue/sorness Started: 2003/11/06, 04:26 PM - by: mslegs	2003/11/07, 05:05 PM by: bigandrew	Posts: 7
Busiest days at the gym? Started: 2003/11/07, 01:02 AM - by: NaberAber	2003/11/07, 04:49 PM by: bigandrew	Posts: 4
Hope U can tell me what I am doing wrong Started: 2003/11/06, 05:59 PM - by: iowa-girl	2003/11/07, 04:47 PM by: bigandrew	Posts: 9
jogging Started: 2003/11/05, 06:28 AM - by: twincept53	2003/11/07, 02:48 PM by: robct1978	Posts: 4
IT NEVER WORKS Started: 2003/11/03, 06:51 PM - by: mslegs	2003/11/06, 05:46 PM by: azredhead57	Posts: 4
Can you get Sick (Flu)From public pools? Started: 2003/11/06, 02:49 PM - by: maria33	2003/11/06, 05:19 PM by: agamble	Posts: 3
Gaining Weight!? No!!!!! Started: 2003/11/06, 09:54 AM - by: StephenM	2003/11/06, 01:05 PM by: bowers	Posts: 7
Exercise progress charts Started: 2003/11/06, 11:00 AM - by: yadmit	2003/11/06, 11:00 AM by: yadmit	Posts: 1
Weight loss Started: 2003/11/05, 04:23 PM - by: erchambers	2003/11/05, 04:32 PM by: bowers	Posts: 2
I just started a new 8 week program :) Started: 2003/11/05, 04:17 PM - by: goldengloves	2003/11/05, 04:17 PM by: goldengloves	Posts: 1
Outta steam... Started: 2003/11/05, 10:10 AM - by: yadmit	2003/11/05, 02:40 PM by: bowers	Posts: 5
pro-powder Started: 2003/11/05, 12:23 AM - by: versalcow	2003/11/05, 12:23 AM by: versalcow	Posts: 1
my diet--what u guys think? Started: 2003/11/02, 08:04 AM - by: kate99	2003/11/05, 12:05 AM by: dboogie2288	Posts: 4
I want a body like this I already..... Started: 2003/11/03, 12:54 PM - by: c2sellit	2003/11/04, 10:10 PM by: bb1fit	Posts: 3
Nyo. Question. Started: 2003/11/04, 08:40 PM - by: lina_star	2003/11/04, 09:36 PM by: bb1fit	Posts: 4
Stretching Started: 2003/11/04, 08:54 PM - by: yadmit	2003/11/04, 08:54 PM by: yadmit	Posts: 1
Weightlifting without bulking up?? Started: 2003/11/04, 05:39 PM - by: CristalBelle	2003/11/04, 05:39 PM by: CristalBelle	Posts: 1
treadmill incline=hill elevation gain Started: 2003/11/04, 02:27 AM - by: muntakeda	2003/11/04, 01:45 PM by: azredhead57	Posts: 2
My Arms!!! Started: 2003/11/04, 02:21 AM - by: Muso	2003/11/04, 11:16 AM by: bb1fit	Posts: 3
Upper Biceps Started: 2003/11/04, 04:21 AM - by: Muso	2003/11/04, 10:36 AM by: robct1978	Posts: 2
smaller not muscular Started: 2003/11/03, 11:33 PM - by: SlimTiff	2003/11/03, 11:33 PM by: SlimTiff	Posts: 1
Lying Side Leg Raises Started: 2003/11/03, 11:26 PM - by: yadmit	2003/11/03, 11:26 PM by: yadmit	Posts: 1
Ab training dilema... Started: 2003/11/02, 03:25 PM - by: yadmit	2003/11/03, 04:21 PM by: fireloard	Posts: 5
Help Started: 2003/11/03, 04:15 PM - by: universalcowboy	2003/11/03, 04:15 PM by: universalcowboy	Posts: 1
How long do i wait? Started: 2003/11/03, 12:31 AM - by: uglycustoomer	2003/11/03, 01:18 PM by: azredhead57	Posts: 2
Muscle Training query Started: 2003/11/02, 08:01 PM - by: ShooterUK	2003/11/03, 01:07 PM by: azredhead57	Posts: 2
building a pump that stays Started: 2003/11/02, 10:08 PM - by: usac123	2003/11/03, 11:16 AM by: bb1fit	Posts: 3
Weightlifting and Prevention/ Health Started: 2003/10/29, 02:57 PM - by: robct1978	2003/11/02, 10:57 PM by: agamble	Posts: 4
Dumb Question about eating after cardio Started: 2003/10/30, 12:29 AM - by: rascal3d	2003/11/01, 07:59 PM by: bb1fit	Posts: 5
Set Order?? Started: 2003/10/30, 10:17 PM - by: upatrail	2003/11/01, 07:18 PM by: upatrail	Posts: 3
Not sure if i hit a plateau, need help Started: 2003/10/30, 09:23 PM - by: JustinE22	2003/11/01, 09:46 AM by: agamble	Posts: 6
help im desperate Started: 2003/10/30, 12:53 PM - by: kate99	2003/11/01, 06:38 AM by: kate99	Posts: 8
Mutts Weight Gaining Started: 2003/10/29, 06:16 PM - by: 7707mutt	2003/10/31, 06:04 PM by: 7707mutt	Posts: 4
I think I want to slim down instead Started: 2003/10/31, 01:02 PM - by: goldengloves	2003/10/31, 01:02 PM by: goldengloves	Posts: 1
need all the help i can get Started: 2003/10/31, 01:32 AM - by: adidas_swimmer	2003/10/31, 02:39 AM by: upatrail	Posts: 2
inner thigh tips please Started: 2003/10/30, 01:36 PM - by: Floyd123	2003/10/30, 05:52 PM by: asimmer	Posts: 4
ABS Started: 2003/10/30, 03:15 PM - by: Taurie	2003/10/30, 03:47 PM by: Taurie	Posts: 3
strenght but no size Started: 2003/10/29, 11:52 PM - by: davedot	2003/10/30, 02:21 PM by: azredhead57	Posts: 2
weight-reps Started: 2003/10/23, 06:39 PM - by: joandjack	2003/10/30, 02:18 PM by: azredhead57	Posts: 3
When is it too much? Started: 2003/10/30, 12:59 PM - by: JustinE22	2003/10/30, 01:41 PM by: bb1fit	Posts: 2
Leg Pain Started: 2003/10/30, 11:28 AM - by: robct1978	2003/10/30, 12:08 PM by: mtlong33	Posts: 2
resistance bands Started: 2003/10/29, 06:15 PM - by: unknown_dragon	2003/10/30, 11:27 AM by: asimmer	Posts: 2
Back day Started: 2003/10/28, 11:32 AM - by: agamble	2003/10/30, 08:47 AM by: agamble	Posts: 5
Which Workout Is Best?? Started: 2003/10/29, 10:03 PM - by: Muso	2003/10/30, 12:17 AM by: BicepBri	Posts: 3
Best muscles to work out together Started: 2003/10/29, 09:13 PM - by: imanta	2003/10/30, 12:09 AM by: BicepBri	Posts: 3
intruder... Started: 2003/10/29, 03:01 PM - by: uknowuluvme	2003/10/29, 06:37 PM by: INTRUDER	Posts: 2
Newbie needs help Started: 2003/10/29, 12:50 PM - by: bunglebug	2003/10/29, 05:55 PM by: Carivan	Posts: 6
Is it just me or is the plain rude? Started: 2003/10/27, 05:49 PM	2003/10/29, 04:07 PM	Posts: 10
Chest Problem Started: 2003/10/29, 12:41 AM - by: Muso	2003/10/29, 02:11 PM by: azredhead57	Posts: 2
exercise order Started: 2003/10/28, 04:50 PM - by: einarhro	2003/10/28, 04:55 PM by: 7707mutt	Posts: 2

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