General Fitness & Exercise - Page 71 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
exercise order Started: 2003/10/28, 04:51 PM - by: einarhro	2003/10/28, 04:51 PM by: einarhro	Posts: 1
Seated Twist??? Started: 2003/10/27, 07:50 PM - by: upatrail	2003/10/28, 12:30 PM by: agamble	Posts: 7
Three quick questions please. Started: 2003/10/27, 07:16 PM - by: Floyd123	2003/10/28, 11:08 AM by: asimmer	Posts: 3
Skipping rope Started: 2003/10/27, 08:45 PM - by: yadmit	2003/10/28, 11:00 AM by: asimmer	Posts: 2
Cardio, cheese and frozen veggies... Started: 2003/10/28, 12:30 AM - by: froshman	2003/10/28, 05:17 AM by: froshman	Posts: 3
keep inspired Started: 2003/10/26, 11:58 AM - by: theresheis	2003/10/28, 05:06 AM by: perfect_elise	Posts: 3
I have a problem Started: 2003/10/27, 09:36 PM - by: TheRhino	2003/10/28, 02:58 AM by: Philia2	Posts: 2
Mutts sure fire Bicep Blitz! Started: 2003/10/27, 02:22 PM - by: 7707mutt	2003/10/27, 06:03 PM by: 7707mutt	Posts: 3
Swapping ABS exercises Started: 2003/10/27, 03:22 PM	2003/10/27, 05:55 PM by: rpacheco	Posts: 2
For all those who aren't seeing results Started: 2003/10/27, 01:32 PM - by: robct1978	2003/10/27, 01:42 PM by: 7707mutt	Posts: 2
A little discouraged... but not really.. Started: 2003/10/23, 02:28 PM - by: yadmit	2003/10/27, 09:50 AM by: yadmit	Posts: 8
Read this and comment please. Started: 2003/10/25, 03:23 AM - by: tenor	2003/10/27, 03:42 AM by: asimmer	Posts: 7
cardio buff Started: 2003/10/26, 01:07 PM - by: maria33	2003/10/26, 10:29 PM by: plfitness	Posts: 5
Training Days Started: 2003/10/25, 11:08 AM - by: ATIGER	2003/10/25, 11:08 AM by: ATIGER	Posts: 1
Trainning almost done Started: 2003/10/25, 06:28 AM - by: chiko	2003/10/25, 06:28 AM by: chiko	Posts: 1
Trainning almost done Started: 2003/10/25, 06:27 AM - by: chiko	2003/10/25, 06:27 AM by: chiko	Posts: 1
Help me select some supplements? Started: 2003/10/23, 11:55 PM - by: echohype	2003/10/24, 07:53 PM by: bb1fit	Posts: 5
Chicken fajitas and taco bell... Started: 2003/10/23, 09:45 PM - by: goldengloves	2003/10/24, 05:24 PM by: azredhead57	Posts: 4
Come back from a break Started: 2003/10/21, 10:29 AM - by: sweitz14	2003/10/24, 03:47 PM by: sweitz14	Posts: 3
any truth to this? Started: 2003/10/24, 08:03 AM - by: kelalake	2003/10/24, 01:01 PM by: effalunt	Posts: 3
Does anyone know... Started: 2003/10/23, 04:46 PM - by: uknowuluvme	2003/10/24, 02:58 AM by: Philia2	Posts: 4
How do I get Kylie Menogue(s?) butt Started: 2003/10/23, 12:47 PM - by: Floyd123	2003/10/24, 02:55 AM by: Philia2	Posts: 3
how do i.. Started: 2003/10/23, 06:21 PM - by: scat131	2003/10/23, 06:24 PM by: azredhead57	Posts: 2
How hvy the weights? Started: 2003/10/23, 10:35 AM - by: boop59	2003/10/23, 02:51 PM by: azredhead57	Posts: 4
Working out at night Started: 2003/10/20, 04:58 AM - by: Dijaro	2003/10/23, 01:57 PM by: cl909	Posts: 7
Are egg whites that important??? Started: 2003/10/21, 12:24 PM - by: krazymatt	2003/10/23, 01:42 PM by: cl909	Posts: 3
Interesting Website Started: 2003/10/23, 01:33 PM - by: fryer91	2003/10/23, 01:33 PM by: fryer91	Posts: 1
Difference between light days and... Started: 2003/10/22, 04:05 PM - by: pnewbs23	2003/10/23, 11:17 AM by: richardjst	Posts: 2
My diet sound good? Started: 2003/10/20, 09:46 PM - by: c2sellit	2003/10/23, 11:00 AM by: kjerl	Posts: 9
Bigger After Working Out??? Started: 2003/10/23, 03:42 AM - by: cobra93	2003/10/23, 10:30 AM by: bb1fit	Posts: 4
Why an 8 week program? Started: 2003/10/23, 01:13 AM - by: gatorguy	2003/10/23, 01:13 AM by: gatorguy	Posts: 1
Eating healthy? Started: 2003/10/22, 03:47 PM - by: pnewbs23	2003/10/22, 06:23 PM by: borpillicus	Posts: 3
Home training... Started: 2003/10/21, 04:00 PM - by: yadmit	2003/10/22, 03:55 PM by: yadmit	Posts: 3
Barbell grip for curls - just wondering Started: 2003/10/22, 01:28 AM - by: trialsfreak	2003/10/22, 03:11 PM by: DougBeMe	Posts: 2
Alternative excercises Started: 2003/10/21, 04:50 PM - by: trialsfreak	2003/10/22, 02:43 PM by: mikencharleston	Posts: 3
Workout Routine Started: 2003/10/22, 01:21 AM - by: trialsfreak	2003/10/22, 02:41 PM by: azredhead57	Posts: 2
Cardio Question Started: 2003/10/22, 01:21 AM - by: Appsdady	2003/10/22, 02:38 PM by: azredhead57	Posts: 2
Where to Go?? Started: 2003/10/22, 01:35 AM - by: trialsfreak	2003/10/22, 11:35 AM by: INTRUDER	Posts: 3
Thinking of becoming a trainer Started: 2003/10/13, 02:31 PM - by: Juliaann108	2003/10/22, 08:36 AM by: Juliaann108	Posts: 5
oh no Started: 2003/10/22, 01:28 AM - by: adidas_swimmer	2003/10/22, 02:00 AM by: Philia2	Posts: 2
Nutrition Advice Started: 2003/10/21, 10:09 PM - by: cobra93	2003/10/21, 10:54 PM by: Carivan	Posts: 2
Question for bb1fit Started: 2003/10/21, 09:08 PM - by: JustinE22	2003/10/21, 09:20 PM by: bb1fit	Posts: 2
Gaining 10lb of muscle in 10-12 weeks Started: 2003/10/21, 12:29 PM - by: aljo1	2003/10/21, 02:39 PM by: asimmer	Posts: 2
Gaining 10lb of muscle in 10-12 weeks Started: 2003/10/21, 12:30 PM - by: aljo1	2003/10/21, 12:30 PM by: aljo1	Posts: 1
Help me get pumped! Started: 2003/10/20, 07:23 PM - by: jeheinz72	2003/10/21, 11:36 AM by: jeheinz72	Posts: 4
Which Program? - Help Started: 2003/10/20, 08:29 PM - by: KeithAVH	2003/10/20, 11:03 PM by: plfitness	Posts: 4
Being toned Started: 2003/10/20, 07:36 PM - by: Ashunboy	2003/10/20, 08:47 PM by: bb1fit	Posts: 2
can muscle slow u down in distance run Started: 2003/10/18, 11:05 PM - by: kevin448	2003/10/20, 05:21 PM by: plfitness	Posts: 9
Flexibility!!!??? Started: 2003/10/20, 02:45 PM - by: Deby	2003/10/20, 05:12 PM by: Deby	Posts: 5
Too much cardio? Started: 2003/10/07, 05:45 PM - by: sailor1029	2003/10/20, 04:46 PM by: asimmer	Posts: 9
Build muscle lose body fat HELP !!! Started: 2003/10/17, 08:49 PM - by: djluic	2003/10/20, 03:27 PM by: azredhead57	Posts: 2
vitamins Started: 2003/10/20, 02:32 PM - by: robct1978	2003/10/20, 02:32 PM by: robct1978	Posts: 1
How much protein is really in eggs? Started: 2003/10/20, 12:05 PM - by: goldengloves	2003/10/20, 12:28 PM by: bb1fit	Posts: 2
bloated and fat Started: 2003/10/18, 06:03 PM - by: SINCITY	2003/10/20, 11:51 AM by: drio	Posts: 3
chest problems,please help Started: 2003/10/19, 11:27 AM - by: vsuvajac	2003/10/20, 11:41 AM by: drio	Posts: 2
Difference in gains w\ diff. body types Started: 2003/10/20, 02:12 AM - by: JustinE22	2003/10/20, 11:21 AM by: bb1fit	Posts: 2
College and Nutrition Started: 2003/10/20, 12:53 AM - by: lexballer13	2003/10/20, 02:00 AM by: JustinE22	Posts: 2
Problems with Chest Started: 2003/10/18, 05:22 AM - by: Balkanac	2003/10/19, 07:43 PM by: Balkanac	Posts: 3
NEED SOME EXPERT advice on this one Started: 2003/10/18, 01:14 AM - by: Justin_Wert	2003/10/18, 09:42 PM by: asimmer	Posts: 2
Problems with Chest Started: 2003/10/18, 05:23 AM - by: Balkanac	2003/10/18, 05:23 AM by: Balkanac	Posts: 1
Alot of extra fat wow would this work? Started: 2003/10/16, 10:20 AM - by: goldengloves	2003/10/18, 02:20 AM by: britder	Posts: 5
Does Spinning bulk up your legs? Started: 2003/10/17, 04:24 PM - by: LAUZZZ77	2003/10/18, 02:18 AM by: Philia2	Posts: 2
55g of protein per server thoughts? Started: 2003/10/17, 12:16 AM - by: c2sellit	2003/10/18, 12:03 AM by: bb1fit	Posts: 8
Is curling 40lbs going to do anything? Started: 2003/10/16, 06:43 PM - by: gimpos	2003/10/17, 11:18 PM by: cat_overdid_it	Posts: 5
Hey has been awhile Started: 2003/10/06, 06:56 PM - by: Lynhira	2003/10/17, 01:09 PM by: bb1fit	Posts: 6
Left arm weaker than right arm? Started: 2003/10/15, 08:50 PM - by: e_vision	2003/10/16, 11:58 PM by: e_vision	Posts: 7
Rebounders Started: 2003/10/16, 10:15 PM - by: yadmit	2003/10/16, 10:15 PM by: yadmit	Posts: 1
rest periods Started: 2003/10/15, 06:17 PM - by: TonyR	2003/10/16, 03:31 PM by: azredhead57	Posts: 3
which protein powder??? Started: 2002/09/30, 10:01 AM - by: fitnessfemale	2003/10/16, 02:01 PM by: Ogun	Posts: 16
rest Started: 2003/10/12, 12:39 PM - by: alanh	2003/10/16, 11:59 AM	Posts: 7
No Pain no Gain...True? Started: 2003/10/07, 11:06 PM - by: JustinE22	2003/10/16, 12:51 AM by: -Rosco-	Posts: 5
After 3 weeks of working out Started: 2003/10/06, 09:45 AM - by: goldengloves	2003/10/16, 12:49 AM by: -Rosco-	Posts: 3
pre-workout warmups... Started: 2003/10/13, 09:52 PM - by: harlem9	2003/10/16, 12:45 AM by: -Rosco-	Posts: 3
Pain in forarms. Please Help! Started: 2003/10/15, 03:49 PM - by: Dukeben	2003/10/16, 12:44 AM by: -Rosco-	Posts: 3
Chest PRess Started: 2003/10/14, 09:32 PM - by: Ashunboy	2003/10/16, 12:43 AM by: -Rosco-	Posts: 3
Help. Need a trainer's analysis... Started: 2003/10/09, 05:02 PM - by: tenor	2003/10/15, 11:33 PM by: KageanRage	Posts: 19
Eating Habits Started: 2003/10/07, 05:23 AM - by: gogators	2003/10/15, 10:33 PM by: Vader82	Posts: 4
Legs workout Started: 2003/10/15, 11:55 AM - by: robct1978	2003/10/15, 07:33 PM by: plfitness	Posts: 4
Inner thighs Started: 2003/10/14, 08:04 AM - by: robct1978	2003/10/15, 11:48 AM by: Sabrina02	Posts: 4
Could you help a 14 yr old boy? Started: 2003/10/13, 08:19 PM - by: luckyparrot	2003/10/14, 09:23 PM by: Ashunboy	Posts: 4
Try this Started: 2003/10/14, 01:58 PM - by: assante74	2003/10/14, 09:21 PM by: Ashunboy	Posts: 3
DIMAXX Liquid Creatine Started: 2003/10/14, 02:54 AM - by: mundovertido	2003/10/14, 08:49 PM by: jbennett	Posts: 4
Need new routine Started: 2003/10/14, 10:49 AM - by: TKKelly	2003/10/14, 12:22 PM by: rev8ball	Posts: 2
How is this workout regime? Started: 2003/10/13, 11:31 PM - by: goldengloves	2003/10/13, 11:31 PM by: goldengloves	Posts: 1
Help with my new workout schedule Started: 2003/10/09, 01:15 PM - by: ccbb	2003/10/13, 11:12 PM by: ccbb	Posts: 6
13 year old boy needs results Started: 2003/10/12, 03:46 PM - by: mattmatt7575	2003/10/13, 10:52 PM by: Ashunboy	Posts: 10
Depleted sense of motivation !!! Started: 2003/10/11, 11:50 AM - by: Tassadar	2003/10/13, 08:51 AM by: asimmer	Posts: 3
GYm Started: 2003/10/13, 01:58 AM - by: Ashunboy	2003/10/13, 02:12 AM by: Philia2	Posts: 2
pushups, chest exercises... Started: 2003/10/12, 07:32 PM - by: tenor	2003/10/13, 01:41 AM by: Ashunboy	Posts: 2
how to shape and tone my chest? Started: 2003/10/12, 09:42 AM - by: vsuvajac	2003/10/12, 09:42 AM by: vsuvajac	Posts: 1
Creatine HCS/VP2/GL3 L-Glutamine dosage? Started: 2003/10/11, 05:55 PM - by: JustinE22	2003/10/11, 11:31 PM by: bb1fit	Posts: 4
punching bag, helping or hurting? Started: 2003/10/09, 11:36 PM - by: Kruptcy	2003/10/11, 11:44 AM by: Tassadar	Posts: 2
losing my behind Started: 2003/10/10, 08:33 PM - by: emmymae	2003/10/11, 04:15 AM by: Philia2	Posts: 2
scary stuff Started: 2001/04/20, 02:07 PM - by: kibs12	2003/10/10, 06:02 PM by: starbell	Posts: 14
My Schedule Started: 2003/10/08, 04:19 PM - by: Pogu	2003/10/10, 12:29 PM by: Pogu	Posts: 4
Vitamin Worlds Whey Protein good? Started: 2003/10/10, 09:17 AM - by: goldengloves	2003/10/10, 09:17 AM by: goldengloves	Posts: 1
Think you don't have reason to exercise? Started: 2003/10/09, 12:39 AM - by: bb1fit	2003/10/09, 08:41 PM by: jbennett	Posts: 3
hips Started: 2003/10/09, 06:49 PM - by: pisceschic82	2003/10/09, 06:49 PM by: pisceschic82	Posts: 1
Cardio Question - Please Help! Started: 2003/10/09, 02:07 PM - by: atlboi	2003/10/09, 02:36 PM by: asimmer	Posts: 2
widen shoulders Started: 2003/10/09, 12:44 PM - by: Ka0ticsh	2003/10/09, 01:11 PM by: bb1fit	Posts: 4

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