General Fitness & Exercise - Page 73 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 71 72 73 74 75 … of 102 pages

Topic	Last post	Posts
lean muscle mass Started: 2003/09/19, 11:23 AM - by: nkeryan	2003/09/19, 11:52 AM by: richardjst	Posts: 3
Traps and back Started: 2003/09/19, 12:06 AM - by: Svital	2003/09/19, 09:07 AM by: jbennett	Posts: 3
Anyone wish to help me design a program Started: 2003/09/18, 10:57 PM - by: c2sellit	2003/09/19, 07:45 AM by: c2sellit	Posts: 4
work out programs Started: 2003/09/18, 02:02 PM - by: DougBeMe	2003/09/18, 03:14 PM by: azredhead57	Posts: 2
getting Toned? Started: 2003/09/18, 01:04 PM - by: nkeryan	2003/09/18, 03:09 PM by: azredhead57	Posts: 2
work out programs Started: 2003/09/18, 02:03 PM - by: DougBeMe	2003/09/18, 02:03 PM by: DougBeMe	Posts: 1
wondering Started: 2003/09/17, 01:36 PM - by: siarra_rayne	2003/09/18, 10:18 AM by: asimmer	Posts: 3
Why is my % body fat so high? Started: 2003/09/16, 10:22 AM - by: Sabrina02	2003/09/18, 12:48 AM by: INTRUDER	Posts: 12
Need some good exercises..... Started: 2003/09/11, 05:58 PM - by: MichaelC129	2003/09/17, 07:10 PM by: MichaelC129	Posts: 3
How is this home gym? Started: 2003/09/16, 04:12 PM - by: c2sellit	2003/09/17, 07:03 PM by: stanlee75	Posts: 9
Ab training Started: 2003/09/17, 02:51 PM	2003/09/17, 03:36 PM	Posts: 4
The see-food diet is the greatest! Started: 2003/09/17, 10:50 AM - by: borpillicus	2003/09/17, 12:27 PM by: rev8ball	Posts: 2
C-section Abs Started: 2003/09/17, 10:15 AM - by: tinamah	2003/09/17, 10:15 AM by: tinamah	Posts: 1
best piece of exercise equipment Started: 2003/09/17, 02:01 AM - by: skitz	2003/09/17, 09:45 AM by: hcolantonio	Posts: 3
Events in New Engalnd Started: 2003/09/17, 09:06 AM - by: hcolantonio	2003/09/17, 09:06 AM by: hcolantonio	Posts: 1
NO2, CREATINE, AND SUCH Started: 2003/02/25, 01:52 AM - by: MUSCULOSO	2003/09/17, 01:47 AM by: prodigy789	Posts: 3
12 week program for beginners? Started: 2003/09/15, 11:07 PM - by: c2sellit	2003/09/16, 08:31 AM by: c2sellit	Posts: 3
Vein Popping Started: 2003/09/15, 08:25 PM - by: mamabear3	2003/09/16, 02:05 AM by: Philia2	Posts: 2
Arms like this? Started: 2003/09/14, 01:18 AM - by: echohype	2003/09/15, 10:34 PM by: c2sellit	Posts: 3
Weight Gainers Started: 2003/09/10, 03:38 PM - by: Dukeben	2003/09/15, 07:06 PM by: bb1fit	Posts: 17
newby need advice!!! Started: 2003/09/07, 10:57 AM - by: alanh	2003/09/15, 05:59 PM by: alanh	Posts: 7
Squats are giving me a headache Started: 2003/09/13, 08:26 PM - by: borpillicus	2003/09/15, 05:28 PM by: azredhead57	Posts: 10
what am i gaining? Started: 2003/09/15, 04:20 PM - by: plittle	2003/09/15, 05:04 PM by: hcolantonio	Posts: 3
lift weight Started: 2003/09/14, 03:08 PM - by: jcp7	2003/09/15, 02:56 PM by: azredhead57	Posts: 2
Second Chances... Started: 2003/09/14, 08:02 PM - by: keithverh	2003/09/15, 07:11 AM by: Philia2	Posts: 2
need help Started: 2003/09/14, 11:32 AM - by: sexybody	2003/09/14, 11:38 AM by: asimmer	Posts: 2
new diet/excersice program Started: 2003/09/12, 12:01 AM - by: 65stangerbuff	2003/09/13, 03:16 PM by: 65stangerbuff	Posts: 3
hey Started: 2003/09/12, 07:07 PM - by: jnellie	2003/09/12, 11:18 PM by: Carivan	Posts: 4
Legs workout Started: 2003/09/12, 12:34 PM - by: robct1978	2003/09/12, 02:57 PM by: richardjst	Posts: 2
Skipping Started: 2003/09/11, 05:22 AM - by: EMUBOY	2003/09/12, 02:58 AM by: Philia2	Posts: 4
overtraning Started: 2003/09/11, 11:52 PM - by: meso	2003/09/12, 12:13 AM by: richardjst	Posts: 3
can't quit snacking Started: 2003/09/10, 03:15 AM - by: trixiemp	2003/09/11, 09:08 PM by: trixiemp	Posts: 8
Cravings - Too much cant stop Started: 2003/09/11, 04:14 AM - by: angelspy9	2003/09/11, 05:41 PM by: nerraw	Posts: 8
calculating how fast? Started: 2003/09/11, 01:33 PM - by: ShellyLux	2003/09/11, 05:35 PM by: nerraw	Posts: 5
Alternative excersises Started: 2003/09/11, 03:36 PM - by: eddhardy	2003/09/11, 03:43 PM by: Logger	Posts: 2
HIIT ? Started: 2003/09/10, 10:54 PM - by: ShellyLux	2003/09/11, 03:17 PM by: gretchb73	Posts: 4
efficeint fat burning Started: 2003/09/05, 04:11 PM - by: tenor	2003/09/11, 02:54 PM by: froshman	Posts: 4
jogging in the morning Started: 2003/09/01, 08:07 PM - by: jinx22	2003/09/11, 01:34 PM by: Corredora	Posts: 5
double chin Started: 2003/09/09, 06:55 PM - by: parv	2003/09/10, 04:15 PM by: azredhead57	Posts: 3
Changing profile from imperial to metric Started: 2002/07/22, 02:58 PM - by: Jingo8	2003/09/10, 03:45 PM by: Dukeben	Posts: 4
1 rep max Started: 2003/09/10, 02:06 PM - by: SHELLYJANE	2003/09/10, 02:06 PM by: SHELLYJANE	Posts: 1
weight used ???? Started: 2003/09/10, 02:02 PM - by: SHELLYJANE	2003/09/10, 02:02 PM by: SHELLYJANE	Posts: 1
Back from my week off Started: 2003/09/10, 10:02 AM - by: robct1978	2003/09/10, 10:50 AM by: asimmer	Posts: 2
the best? Started: 2003/09/09, 01:27 PM - by: evolutionG	2003/09/10, 02:22 AM by: Philia2	Posts: 3
How many days? Started: 2003/09/09, 11:57 AM - by: jayjaydiva	2003/09/10, 02:18 AM by: Philia2	Posts: 3
need some advice Started: 2003/09/09, 08:53 PM - by: SoylentG	2003/09/09, 11:01 PM by: bb1fit	Posts: 2
wheres lisa Started: 2003/08/18, 07:16 PM - by: jnellie	2003/09/09, 06:53 PM by: rev8ball	Posts: 4
heart murmur Started: 2003/09/09, 02:49 AM - by: timbaland	2003/09/09, 03:45 PM by: azredhead57	Posts: 3
hardgainer's problem Started: 2003/09/08, 01:06 PM - by: aljo1	2003/09/09, 03:33 PM by: aljo1	Posts: 6
Light Headiness Started: 2003/09/09, 11:38 AM - by: RaiderCTE	2003/09/09, 11:38 AM by: RaiderCTE	Posts: 1
German Volume Training Started: 2003/09/08, 07:26 PM - by: babyg25	2003/09/09, 09:01 AM by: thebigfig72	Posts: 2
POT (THC) effects while lifting? Started: 2003/09/08, 11:20 PM - by: strizkiz	2003/09/09, 12:52 AM by: rev8ball	Posts: 2
For those inquiring about HIIT Started: 2003/09/06, 12:24 PM - by: bb1fit	2003/09/08, 03:26 PM by: azredhead57	Posts: 2
Please Help get rid of my man boobs! Started: 2003/09/08, 02:40 AM - by: Iskreemman	2003/09/08, 10:12 AM by: asimmer	Posts: 2
Cross trainer Started: 2003/09/06, 10:13 PM - by: gtx	2003/09/06, 10:13 PM by: gtx	Posts: 1
problem with work out schedule Started: 2003/09/05, 11:13 PM - by: dunlap	2003/09/06, 06:43 AM by: azredhead57	Posts: 2
Does Cardio burn Fat or Muscle? Started: 2003/09/04, 03:36 PM - by: Dukeben	2003/09/05, 07:56 PM by: Dukeben	Posts: 8
????????? Started: 2003/09/05, 04:37 PM - by: moose7201	2003/09/05, 04:56 PM by: kirby00	Posts: 2
Household Weight Objects? Started: 2003/09/05, 03:43 PM - by: echohype	2003/09/05, 03:48 PM by: richardjst	Posts: 2
Finally... Started: 2003/09/05, 03:44 PM - by: richardjst	2003/09/05, 03:44 PM by: richardjst	Posts: 1
i want to get musles Started: 2003/09/04, 09:41 PM - by: babygurl20165	2003/09/05, 10:53 AM by: I_Am-aZon	Posts: 2
BP etiquette/incr strength Started: 2003/09/03, 03:37 AM - by: MLSTAMOUR	2003/09/04, 05:44 PM by: stanlee75	Posts: 4
Raisins are bad?? Started: 2003/09/04, 03:16 PM - by: tenor	2003/09/04, 05:12 PM by: INTRUDER	Posts: 3
what do you suggest Started: 2003/09/03, 08:17 PM - by: Razuel	2003/09/04, 02:02 PM by: bb1fit	Posts: 7
How much is too much cardio? Started: 2003/09/01, 08:50 PM - by: borpillicus	2003/09/04, 01:16 AM by: azredhead57	Posts: 9
taking a week off Started: 2003/09/03, 04:02 PM - by: robct1978	2003/09/03, 05:29 PM by: rev8ball	Posts: 3
Weight Training while Training for Tri Started: 2003/09/03, 03:08 AM - by: bwetterauer	2003/09/03, 03:08 AM by: bwetterauer	Posts: 1
Which pills to take to boost metabolism? Started: 2003/08/29, 09:47 AM - by: mulamutti	2003/09/03, 12:36 AM by: Machina	Posts: 5
Problems with cardio in the morning? Started: 2003/09/02, 11:59 AM - by: ashten99	2003/09/02, 07:41 PM by: bb1fit	Posts: 5
Hello, I've been lifting for 7 days now Started: 2003/09/01, 08:05 PM - by: kpkiller85	2003/09/02, 03:01 PM by: bb1fit	Posts: 9
Exercise Program Split Started: 2003/09/02, 11:30 AM - by: Diana123	2003/09/02, 02:44 PM by: azredhead57	Posts: 2
common cold Started: 2003/09/01, 06:02 PM - by: Schell240	2003/09/02, 02:38 PM by: azredhead57	Posts: 4
First/Second week of program probs Started: 2003/09/01, 01:32 PM - by: echohype	2003/09/02, 08:47 AM by: echohype	Posts: 3
Getting started... Started: 2003/08/30, 04:19 PM - by: AZkid88	2003/09/01, 04:34 AM by: timbaland	Posts: 4
Milk Before Sleep Started: 2003/09/01, 01:04 AM - by: bravesfan21	2003/09/01, 01:04 AM by: bravesfan21	Posts: 1
Gold's Gym Started: 2003/08/06, 04:41 PM - by: galena21	2003/08/31, 10:25 PM by: Tinkr1bell	Posts: 10
Seated Twists Started: 2003/08/30, 12:01 PM - by: echohype	2003/08/30, 10:22 PM by: echohype	Posts: 6
In desperate need! Started: 2003/08/30, 05:51 PM - by: DetourMikey	2003/08/30, 08:54 PM by: bb1fit	Posts: 2
OK - Found example of final goal... Started: 2003/08/27, 03:19 PM - by: Sillygrrl3	2003/08/30, 11:31 AM by: mtlong33	Posts: 8
Fat Knees! Help! Started: 2003/08/30, 10:18 AM - by: strong_willed	2003/08/30, 11:30 AM by: mtlong33	Posts: 2
Best Products/Weights Started: 2003/08/29, 08:23 PM - by: echohype	2003/08/29, 10:05 PM by: echohype	Posts: 3
Weights used Started: 2003/08/12, 07:41 PM - by: chiko	2003/08/29, 07:37 PM by: chiko	Posts: 9
Supplements. Need Major Advice. PLease Started: 2003/08/29, 02:16 PM - by: Retaliator127	2003/08/29, 05:43 PM by: plfitness	Posts: 4
I need a change Started: 2003/08/29, 10:17 AM - by: cdee30	2003/08/29, 11:28 AM by: cdee30	Posts: 4
Nutrition Tracker - Sugar??? Started: 2003/08/10, 09:16 AM - by: dukeben18	2003/08/29, 04:53 AM by: mattwilson	Posts: 4
Burning the Fat! Started: 2003/08/20, 03:40 PM - by: Daniellieb	2003/08/29, 03:33 AM by: mattwilson	Posts: 3
HElp.. How much Weight is Necessary.. Started: 2003/08/28, 11:01 PM - by: queendavey	2003/08/29, 02:15 AM by: rpacheco	Posts: 2
Help!!! How do you do this excersise?! Started: 2003/08/28, 07:57 PM - by: allio	2003/08/29, 02:12 AM by: rpacheco	Posts: 2
NO2 Ya or NAH!! PLease help need advice Started: 2003/08/29, 01:42 AM - by: Retaliator127	2003/08/29, 01:42 AM by: Retaliator127	Posts: 1
lost 6 pounds and put on fat? Started: 2003/08/28, 05:12 PM - by: Shap	2003/08/28, 11:26 PM by: bb1fit	Posts: 3
Basketball on Day Off? Started: 2003/08/27, 04:57 PM - by: RaiderCTE	2003/08/28, 05:04 PM by: Shap	Posts: 2
Surprised myself Started: 2003/08/28, 02:50 PM - by: azredhead57	2003/08/28, 03:18 PM by: Sillygrrl3	Posts: 5
I can lift again! wipes away tear Started: 2003/08/28, 12:12 PM - by: borpillicus	2003/08/28, 02:28 PM by: Sillygrrl3	Posts: 6
Realistic Weight/Mass/Bulk Goal? Started: 2003/08/27, 02:28 PM - by: echohype	2003/08/28, 12:11 PM by: bb1fit	Posts: 10
How do I get body fat percent measured? Started: 2003/08/27, 04:50 PM - by: kaushikravi	2003/08/28, 10:54 AM by: rockandorroll	Posts: 4
Question about Diet? Started: 2003/08/28, 04:25 AM - by: echohype	2003/08/28, 09:47 AM by: echohype	Posts: 3
breathing problems Started: 2003/08/26, 05:34 AM - by: timbaland	2003/08/28, 09:31 AM by: asimmer	Posts: 8
static contraction Started: 2003/08/21, 07:52 PM - by: kindred	2003/08/28, 01:42 AM by: timbaland	Posts: 7
Cardio question Started: 2003/08/26, 12:57 PM - by: Sillygrrl3	2003/08/27, 05:10 PM by: Veshok	Posts: 6
Help about program? Started: 2003/08/27, 01:11 PM - by: echohype	2003/08/27, 02:55 PM	Posts: 4

1 … 71 72 73 74 75 … of 102 pages