General Fitness & Exercise - Page 75 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 73 74 75 76 77 … of 102 pages

Topic	Last post	Posts
Quick Question about Carbs Started: 2003/07/24, 12:50 PM - by: RealAccount	2003/07/29, 12:10 AM by: Houston-Heather	Posts: 7
welcome back!....... Started: 2003/07/26, 03:13 PM - by: tarab21	2003/07/28, 10:04 PM by: azredhead57	Posts: 8
continuing training Started: 2003/07/27, 10:46 AM - by: Lynhira	2003/07/28, 10:01 PM by: azredhead57	Posts: 5
Post Workout: Protein Supp. or Real Prot Started: 2003/07/28, 02:25 PM - by: dukeben18	2003/07/28, 07:23 PM by: dukeben18	Posts: 3
WHAT DO I Started: 2003/07/24, 07:03 PM - by: salazar55555	2003/07/28, 02:34 PM by: HALRO	Posts: 4
AB Questions Started: 2003/07/28, 12:14 PM - by: alcrimmings	2003/07/28, 12:29 PM by: bb1fit	Posts: 2
Bicep Curls? Started: 2003/07/28, 02:04 AM - by: tanloc	2003/07/28, 10:16 AM by: bb1fit	Posts: 3
LOTS of pain Started: 2003/07/27, 12:59 PM - by: Diana123	2003/07/27, 06:42 PM by: BicepBri	Posts: 2
read-->can you help me <--read Started: 2003/07/27, 03:55 PM - by: lukecrane	2003/07/27, 04:25 PM by: gwindalyn	Posts: 2
estimated weight loss? Started: 2003/07/26, 09:41 PM - by: needtotrim86	2003/07/27, 10:19 AM by: bb1fit	Posts: 3
starting new ab workwout Started: 2003/07/26, 10:30 AM - by: angelface	2003/07/26, 10:33 PM by: mackfactor	Posts: 3
What's the diff between meal replacement Started: 2003/07/25, 12:42 AM - by: dukeben18	2003/07/26, 10:25 PM by: mackfactor	Posts: 3
Help with equipment...please Started: 2003/07/26, 10:40 AM - by: guiltyashell02	2003/07/26, 11:05 AM by: BicepBri	Posts: 2
weak chest Started: 2003/07/23, 07:21 PM - by: bardrock69	2003/07/26, 02:48 AM by: bardrock69	Posts: 7
214 LOSS NOW Started: 2003/07/25, 12:35 PM - by: Lynhira	2003/07/25, 10:54 PM by: richardjst	Posts: 6
white bread??? Started: 2003/07/24, 07:21 PM - by: kindred	2003/07/25, 09:18 PM by: Carivan	Posts: 6
tips for beginner Started: 2003/07/25, 04:35 PM - by: needtotrim86	2003/07/25, 05:32 PM by: drio	Posts: 2
1 apple 2 hrs before the workout? Started: 2003/07/24, 12:35 PM - by: osho	2003/07/25, 04:35 PM by: INTRUDER	Posts: 3
Walking with weights? Started: 2003/07/25, 04:29 PM - by: cipap	2003/07/25, 04:29 PM by: cipap	Posts: 1
help me!thanxx Started: 2003/07/25, 10:49 AM - by: ah_liang	2003/07/25, 10:49 AM by: ah_liang	Posts: 1
Ab work out Started: 2003/07/24, 06:24 PM - by: TrenZ62	2003/07/24, 08:31 PM by: fireloard	Posts: 2
smaller waist line and tight abs Started: 2003/07/24, 06:39 PM - by: SHAUNYP	2003/07/24, 08:29 PM by: fireloard	Posts: 2
Weight training.... Started: 2003/07/24, 03:47 PM - by: TeresaMalia	2003/07/24, 04:11 PM by: plfitness	Posts: 2
cardio Started: 2003/07/23, 04:46 AM - by: babyg25	2003/07/24, 11:26 AM by: plfitness	Posts: 10
% of wieght i should use Started: 2003/07/22, 11:32 AM - by: wagner21	2003/07/24, 01:22 AM by: erirvine	Posts: 4
Are there any supplemental protein... Started: 2003/07/23, 07:58 PM - by: froshman	2003/07/23, 09:58 PM by: bb1fit	Posts: 3
Leg rases hurting my thighs Started: 2003/07/22, 09:02 PM - by: Senti	2003/07/23, 09:27 PM by: Senti	Posts: 3
weak chest Started: 2003/07/23, 07:19 PM - by: bardrock69	2003/07/23, 07:19 PM by: bardrock69	Posts: 1
meta-cel Started: 2003/07/23, 02:49 PM - by: lodingi	2003/07/23, 06:01 PM by: lodingi	Posts: 3
back day Started: 2003/07/23, 11:05 AM - by: tarab21	2003/07/23, 04:11 PM by: tarab21	Posts: 21
What level am I at? Started: 2003/07/23, 03:20 PM - by: ace-dragoon	2003/07/23, 03:20 PM by: ace-dragoon	Posts: 1
questions about the dumbell curls and... Started: 2003/07/22, 08:32 PM - by: ca_bello	2003/07/22, 10:06 PM by: bb1fit	Posts: 2
Running and low back Started: 2003/07/21, 12:11 PM	2003/07/22, 04:01 PM by: INTRUDER	Posts: 4
Question on Trap. Started: 2003/07/22, 12:18 AM - by: rockdawg	2003/07/22, 03:47 PM by: richardjst	Posts: 9
Yoga Started: 2003/07/20, 10:36 AM - by: London	2003/07/22, 11:19 AM by: JessicaR	Posts: 3
what do you guys recommend Started: 2003/07/21, 11:29 AM - by: richardjst	2003/07/21, 11:12 PM by: richardjst	Posts: 8
NO2 is it worth it? Started: 2003/07/21, 06:35 PM - by: ShooterUK	2003/07/21, 08:06 PM by: rev8ball	Posts: 2
getting fit Started: 2003/07/21, 02:26 PM - by: skinnyrobin	2003/07/21, 02:26 PM by: skinnyrobin	Posts: 1
Muscle pound to Inch ratio... Started: 2003/07/20, 07:53 PM - by: froshman	2003/07/21, 12:42 PM by: bb1fit	Posts: 2
Cardio Started: 2003/07/20, 05:41 PM - by: Kasper	2003/07/21, 09:35 AM by: bb1fit	Posts: 2
liquid meal vs whole meal?? Started: 2003/07/20, 09:36 PM - by: kindred	2003/07/21, 09:32 AM by: bb1fit	Posts: 2
Took time off... startin up again! Started: 2003/07/21, 09:10 AM	2003/07/21, 09:29 AM by: bb1fit	Posts: 2
wat i should do ?? Started: 2003/07/21, 07:04 AM - by: ah_liang	2003/07/21, 09:27 AM by: bb1fit	Posts: 2
why my chest and abs are not tone? Started: 2003/07/21, 07:01 AM - by: ah_liang	2003/07/21, 07:01 AM by: ah_liang	Posts: 1
Children and fitness Started: 2003/07/20, 03:19 AM - by: hagere	2003/07/21, 01:18 AM by: hagere	Posts: 7
Cardio Problem? (need help) Started: 2003/07/20, 12:46 PM - by: sailor1029	2003/07/20, 04:29 PM by: plfitness	Posts: 2
labido Started: 2003/07/20, 01:35 PM - by: froshman	2003/07/20, 01:35 PM by: froshman	Posts: 1
What are healthy fats Started: 2003/07/20, 11:47 AM - by: dukeben18	2003/07/20, 12:56 PM by: bb1fit	Posts: 2
I did it! Started: 2003/07/19, 08:19 PM - by: richardjst	2003/07/20, 02:33 AM by: Philia2	Posts: 3
Last 10 lbs Started: 2003/07/20, 02:16 AM - by: WSUGirl05	2003/07/20, 02:31 AM by: Philia2	Posts: 2
DeadliftsII Started: 2003/07/10, 10:21 AM - by: 7707mutt	2003/07/20, 12:02 AM by: myth_master	Posts: 7
I have a question? Started: 2003/07/19, 09:06 AM - by: MysticEyz	2003/07/19, 08:03 PM by: richardjst	Posts: 3
Fat Blockers - legitimate supplement? Started: 2003/07/18, 10:26 AM - by: i81b4u81	2003/07/19, 05:48 PM by: asimmer	Posts: 5
portable training equipment Started: 2003/07/18, 02:02 AM - by: plfitness	2003/07/18, 08:18 PM by: asimmer	Posts: 5
4 questions in need of educated answers Started: 2003/07/18, 07:33 PM - by: froshman	2003/07/18, 08:13 PM by: asimmer	Posts: 2
results, eight weeks later... Started: 2003/07/18, 06:10 PM - by: bob3395	2003/07/18, 06:10 PM by: bob3395	Posts: 1
Back pain from squats and leg press! Started: 2003/07/18, 03:13 PM - by: Poboyle666	2003/07/18, 03:30 PM by: Poboyle666	Posts: 3
muscle mass program Started: 2003/07/18, 10:45 AM - by: wagner21	2003/07/18, 10:45 AM by: wagner21	Posts: 1
Does age have anything to do with it? Started: 2003/07/17, 04:32 PM - by: assante74	2003/07/18, 09:58 AM by: bb1fit	Posts: 5
advice please Started: 2003/07/17, 05:12 PM - by: theycallumister	2003/07/18, 08:44 AM by: ACT3	Posts: 5
no motivation . . . Started: 2003/07/16, 10:56 AM - by: Stormcrow	2003/07/18, 05:49 AM by: Stormcrow	Posts: 10
Removing weights from machines Started: 2003/07/16, 12:15 PM - by: Deby	2003/07/17, 02:19 PM by: Deby	Posts: 10
12 Week Ab Program Started: 2003/06/29, 08:19 PM - by: CSide	2003/07/17, 12:07 PM by: uribefam	Posts: 9
Im back Started: 2003/07/17, 11:04 AM - by: EGChic207	2003/07/17, 11:44 AM by: rev8ball	Posts: 3
before and after Started: 2003/07/15, 06:55 PM - by: k-bomb	2003/07/16, 10:48 PM by: bb1fit	Posts: 8
Can i split the 'Home Training' Started: 2003/07/16, 10:15 PM - by: Senti	2003/07/16, 10:20 PM by: Senti	Posts: 2
soy protein Started: 2003/07/16, 08:50 PM - by: froshman	2003/07/16, 08:50 PM by: froshman	Posts: 1
serious help needed!!! Started: 2003/06/30, 11:09 AM - by: phantom_2015ad	2003/07/16, 03:05 PM by: azredhead57	Posts: 7
Surprising myself yet again! Started: 2003/06/18, 07:30 PM - by: drio	2003/07/16, 03:01 PM by: azredhead57	Posts: 26
I am so sore!!!!!!!!!!!!!!!!!!!!!!!!!!!! Started: 2003/07/09, 02:00 PM - by: beckagurl	2003/07/16, 12:07 PM by: Deby	Posts: 12
getting the bicep to bulge? Started: 2003/07/15, 11:58 PM - by: ShooterUK	2003/07/16, 09:43 AM by: asimmer	Posts: 2
no traps??? Started: 2003/07/15, 06:07 PM - by: theycallumister	2003/07/15, 09:53 PM by: plfitness	Posts: 2
back into it Started: 2003/07/15, 07:07 PM - by: johnguy	2003/07/15, 07:15 PM by: richardjst	Posts: 2
no traps??? Started: 2003/07/15, 06:06 PM - by: theycallumister	2003/07/15, 06:06 PM by: theycallumister	Posts: 1
Add a program? Started: 2003/07/15, 02:42 PM - by: lakey116	2003/07/15, 03:15 PM by: lakey116	Posts: 3
I NEED exercise help, PLEASE. Started: 2003/07/14, 03:53 PM - by: edevon	2003/07/15, 02:37 PM by: asimmer	Posts: 2
stretching Started: 2003/07/15, 01:32 PM - by: rockitgirl	2003/07/15, 02:01 PM by: rockitgirl	Posts: 2
losing muscle mass Started: 2003/07/13, 02:21 AM - by: SoapSuds1431	2003/07/15, 01:34 PM by: azredhead57	Posts: 12
Ab program question Started: 2003/07/15, 01:40 AM - by: rockitgirl	2003/07/15, 01:26 PM by: rockitgirl	Posts: 3
Any way? Started: 2003/07/14, 09:40 PM - by: Ashunboy	2003/07/15, 01:33 AM by: erirvine	Posts: 2
Hand held fat analyzers Started: 2003/07/14, 09:34 PM - by: newpswahine	2003/07/14, 09:34 PM by: newpswahine	Posts: 1
Need nutritional advice... Started: 2003/07/13, 07:01 PM - by: froshman	2003/07/14, 03:44 PM by: froshman	Posts: 3
Whey + Creatine? Started: 2003/07/14, 12:49 AM - by: ccbb	2003/07/14, 08:59 AM by: bb1fit	Posts: 3
12 wk Challenge start up question Started: 2003/07/13, 08:27 PM - by: babyg25	2003/07/13, 09:32 PM by: plfitness	Posts: 2
Special ft Programs Started: 2003/07/12, 02:43 PM - by: idumbr	2003/07/12, 02:43 PM by: idumbr	Posts: 1
Personal trainer course? Started: 2003/07/12, 11:50 AM - by: ngower	2003/07/12, 12:43 PM by: bb1fit	Posts: 2
Help needed! Started: 2003/07/11, 06:04 PM - by: jeheinz72	2003/07/12, 10:37 AM by: asimmer	Posts: 9
staff Started: 2003/07/12, 04:13 AM - by: salazar55555	2003/07/12, 10:23 AM by: asimmer	Posts: 2
when to deadlift Started: 2003/07/10, 04:28 PM - by: rockandorroll	2003/07/12, 03:58 AM by: salazar55555	Posts: 4
Input weight used Started: 2003/07/12, 01:31 AM - by: Jello53	2003/07/12, 03:54 AM by: salazar55555	Posts: 3
do i have hope? Started: 2003/07/10, 08:21 PM - by: needtotrim86	2003/07/11, 11:22 AM by: rockandorroll	Posts: 4
OSU = Bad Math Started: 2003/07/02, 11:14 AM	2003/07/11, 08:41 AM by: erirvine	Posts: 10
Does excessive exercise add pounds? Started: 2003/07/10, 08:26 PM - by: glavan	2003/07/11, 08:21 AM by: erirvine	Posts: 4
Confused! Started: 2003/07/10, 09:17 AM - by: gsolis	2003/07/10, 10:55 PM by: gsolis	Posts: 5
First time using this program Started: 2003/07/10, 03:22 PM - by: jetpaul	2003/07/10, 03:31 PM by: 7707mutt	Posts: 2
Is tai chi good Started: 2003/07/09, 08:29 PM - by: Senti	2003/07/10, 01:31 PM by: assante74	Posts: 5
Little things Started: 2003/07/02, 03:56 PM - by: gwindalyn	2003/07/10, 09:05 AM by: Deby	Posts: 12
aerobic training Started: 2003/07/10, 02:09 AM - by: plfitness	2003/07/10, 02:09 AM by: plfitness	Posts: 1
Loosing body fat, but not weight Started: 2003/07/09, 08:17 PM - by: freespirit	2003/07/10, 01:34 AM by: Philia2	Posts: 2
stretch marks Started: 2003/07/08, 06:31 PM - by: trife86	2003/07/09, 08:53 PM by: Ashunboy	Posts: 7

1 … 73 74 75 76 77 … of 102 pages