General Fitness & Exercise - Page 77 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 75 76 77 78 79 … of 102 pages

Topic	Last post	Posts
Stages of Puberty Started: 2003/06/16, 12:01 AM - by: Ashunboy	2003/06/17, 10:53 AM by: skinnyrobin	Posts: 3
Exercise Ball Started: 2003/06/12, 10:26 AM - by: SyncSA	2003/06/17, 06:34 AM by: SyncSA	Posts: 5
Shakiness during workout Started: 2003/06/15, 03:19 PM - by: nebomonster	2003/06/16, 11:13 PM by: bb1fit	Posts: 5
spin Started: 2003/06/16, 02:31 PM - by: bicep	2003/06/16, 04:56 PM by: azredhead57	Posts: 2
Ab workout Started: 2003/06/15, 09:04 PM - by: SBMorello182	2003/06/16, 12:00 AM by: Ashunboy	Posts: 2
Not the Obliques but... Started: 2003/06/08, 12:45 PM - by: -CyMrAeG-	2003/06/13, 10:40 PM by: mackfactor	Posts: 5
Breakfast before or after Started: 2003/06/09, 03:40 PM - by: robct1978	2003/06/13, 10:34 PM by: mackfactor	Posts: 3
Extra set after workout Started: 2003/06/10, 03:08 PM - by: shaolin905	2003/06/13, 10:23 PM by: mackfactor	Posts: 6
Whats goin on inside my body? Started: 2003/06/13, 12:37 AM - by: ShooterUK	2003/06/13, 09:00 PM by: sandysford	Posts: 6
Body Fat Measurements Started: 2003/06/12, 08:09 AM - by: gwindalyn	2003/06/13, 12:46 PM by: azredhead57	Posts: 16
Bad day yesterday!! Started: 2003/06/06, 12:50 PM - by: Deby	2003/06/12, 09:27 AM by: jnellie	Posts: 24
Dumbell Press Started: 2003/06/07, 11:33 AM - by: Manzyy	2003/06/11, 08:21 PM by: Carivan	Posts: 8
What are fiberous carbs? Started: 2003/06/11, 01:45 PM - by: Ksee128	2003/06/11, 05:41 PM by: tarab21	Posts: 7
cold skin Started: 2003/06/10, 11:51 PM - by: tarab21	2003/06/11, 03:26 PM by: tarab21	Posts: 7
Why, oh why don't they understand!? Started: 2003/05/19, 11:35 AM - by: 7707mutt	2003/06/11, 12:48 PM by: jefado	Posts: 26
foods to get rid of that stomach fat? Started: 2003/06/10, 12:55 PM - by: ShooterUK	2003/06/11, 11:36 AM by: rickyshot	Posts: 3
chest exercises Started: 2003/06/11, 01:11 AM - by: veniesolo	2003/06/11, 02:29 AM by: sandysford	Posts: 2
Excercise for glutes and hamstrings Started: 2003/06/10, 06:30 PM - by: shaolin905	2003/06/11, 02:03 AM by: Philia2	Posts: 2
.. any Californian's here? Started: 2002/04/26, 10:24 AM - by: Arnold	2003/06/10, 06:52 PM by: Misty02	Posts: 15
My month of may Started: 2003/06/09, 08:23 PM - by: oxdp954	2003/06/10, 04:16 PM	Posts: 9
The get Fit.loose weight fast Myth. Started: 2003/06/09, 10:47 AM - by: 7707mutt	2003/06/10, 02:58 PM by: sandysford	Posts: 14
Goals #2 and #3 reached! Started: 2003/06/09, 03:30 PM - by: London	2003/06/10, 11:27 AM by: fsimmons	Posts: 8
Does cardio deplet abs from developing? Started: 2003/06/07, 12:08 AM - by: ShooterUK	2003/06/07, 09:17 AM by: Carivan	Posts: 3
Questions Started: 2003/06/04, 03:52 PM - by: robct1978	2003/06/06, 09:23 PM by: plfitness	Posts: 4
Anyone have advice for my workout plan? Started: 2003/06/06, 01:49 PM - by: jasonsports26	2003/06/06, 09:16 PM by: plfitness	Posts: 2
fat loss / muscle gain ???? Started: 2003/05/30, 04:48 PM - by: azredhead57	2003/06/06, 03:31 PM by: drio	Posts: 14
My (Long) thought about proper training Started: 2003/06/06, 01:14 PM - by: warlock	2003/06/06, 01:14 PM by: warlock	Posts: 1
Pain 3 days later .... Started: 2003/06/06, 10:43 AM - by: wfisher1	2003/06/06, 11:29 AM by: wfisher1	Posts: 2
About Californians and other Junk Started: 2003/06/06, 08:28 AM - by: robct1978	2003/06/06, 10:45 AM by: sandysford	Posts: 2
Dizziness Started: 2003/06/05, 09:33 AM - by: sweitz14	2003/06/06, 06:23 AM by: INTRUDER	Posts: 9
abs not equal Started: 2003/06/05, 10:17 AM - by: skinnyrobin	2003/06/06, 01:51 AM by: effalunt	Posts: 6
getting cardio from golf Started: 2003/06/05, 06:09 PM - by: ShooterUK	2003/06/05, 10:21 PM by: Carivan	Posts: 2
Should I stay or should I go? Started: 2003/06/05, 01:03 PM - by: j_dino	2003/06/05, 02:12 PM by: jefado	Posts: 2
Low body fat, but belly getting bigger! Started: 2003/06/03, 10:59 PM - by: Poboyle666	2003/06/05, 11:16 AM by: rickyshot	Posts: 8
Evaluate my Workout plan PLZ!!! Started: 2003/06/04, 11:00 PM - by: Dragonne	2003/06/05, 11:12 AM by: rickyshot	Posts: 3
Workout Revamp..... Started: 2003/06/02, 11:46 AM - by: Andrea75	2003/06/04, 09:30 PM by: Andrea75	Posts: 10
getting cut Started: 2003/06/02, 01:36 PM - by: robdawg1978	2003/06/04, 07:56 PM by: oxdp954	Posts: 8
Getting Back Into It Started: 2003/06/04, 04:19 PM - by: whitortiz111	2003/06/04, 07:49 PM by: azredhead57	Posts: 2
Help in a running program... Started: 2003/06/04, 02:45 PM - by: dementeddoughbo	2003/06/04, 02:45 PM by: dementeddoughbo	Posts: 1
Cravings.. HELP!!!! Started: 2003/06/04, 02:06 PM - by: Speilberg2000	2003/06/04, 02:39 PM by: tarab21	Posts: 5
Day after leg day Started: 2003/06/01, 10:29 AM - by: gwindalyn	2003/06/04, 01:01 PM by: Andrea75	Posts: 7
What is your fav motivational saying? Started: 2003/04/29, 05:20 PM - by: sypress	2003/06/04, 12:21 PM by: Shap	Posts: 30
Ab workout reps?? Started: 2003/06/03, 04:07 PM - by: Lynhira	2003/06/04, 02:03 AM by: Philia2	Posts: 3
At the risk of sounding like a softie Started: 2003/06/03, 12:05 PM - by: Lynhira	2003/06/03, 06:11 PM by: bb1fit	Posts: 6
Deadlift groin pain, please help! Started: 2003/05/26, 04:55 PM - by: Poboyle666	2003/06/02, 07:49 PM by: Poboyle666	Posts: 6
Workout level Started: 2003/06/02, 03:49 PM	2003/06/02, 03:49 PM	Posts: 1
Input weight used? Started: 2003/06/02, 01:44 PM - by: tinkerbelle	2003/06/02, 02:17 PM by: tinkerbelle	Posts: 3
Calves and Forearm training Started: 2003/05/27, 03:37 PM - by: rockandorroll	2003/06/02, 01:32 PM by: rockandorroll	Posts: 3
muscle or fat? Started: 2003/06/02, 02:29 AM - by: Sn00pi3	2003/06/02, 02:29 AM by: Sn00pi3	Posts: 1
Each Body Part.... Started: 2003/06/01, 10:27 AM - by: maab	2003/06/02, 02:03 AM by: Philia2	Posts: 2
reverse barbell curls Started: 2003/06/01, 02:10 PM - by: trife86	2003/06/01, 10:39 PM by: bb1fit	Posts: 7
trampoline Started: 2003/05/31, 12:17 PM - by: skinnyrobin	2003/06/01, 01:49 PM by: BuRNt_ReYNoLDs	Posts: 3
pre workout food? Started: 2003/06/01, 10:54 AM - by: osho	2003/06/01, 12:18 PM by: osho	Posts: 3
NOT losing... Started: 2003/05/31, 12:04 PM - by: sweetandpetite	2003/06/01, 02:14 AM by: Philia2	Posts: 3
is this safe Started: 2003/06/01, 02:05 AM - by: trife86	2003/06/01, 02:05 AM by: trife86	Posts: 1
how many reps per set? Started: 2003/05/29, 11:04 AM - by: beerstein	2003/06/01, 01:30 AM by: plfitness	Posts: 6
Female friend wants to lose size... Started: 2003/05/31, 07:18 PM - by: Playdo	2003/05/31, 09:14 PM by: plfitness	Posts: 3
NO2 supplement Started: 2003/05/31, 01:00 PM - by: ty11	2003/05/31, 02:04 PM by: rev8ball	Posts: 2
Workout help Started: 2003/05/29, 09:04 PM - by: gabelover	2003/05/31, 09:43 AM by: gabelover	Posts: 2
stomoch firming exercises? Started: 2003/03/02, 09:16 AM - by: shelly-jane	2003/05/31, 03:49 AM by: phantom_2015ad	Posts: 5
Weights burn Started: 2003/05/20, 10:34 PM - by: junkrock	2003/05/31, 02:00 AM by: Philia2	Posts: 3
MOST EFFECTIVE WEIGHT? Started: 2003/05/31, 12:31 AM - by: Sheriff83	2003/05/31, 01:53 AM by: Philia2	Posts: 2
Calorie Cycling Started: 2003/05/29, 07:48 PM - by: gwindalyn	2003/05/30, 05:21 PM by: bb1fit	Posts: 12
WeightGainer VS. Lean Whey Protein Started: 2003/05/30, 02:59 PM - by: radigaty	2003/05/30, 04:17 PM by: radigaty	Posts: 3
A q about the WO routine ft gave me... Started: 2003/05/28, 12:19 PM - by: Lethal_Banana	2003/05/30, 03:03 PM by: Lethal_Banana	Posts: 5
Ahaa, another question :) Started: 2003/05/29, 07:33 PM - by: Lethal_Banana	2003/05/30, 02:31 PM by: 7707mutt	Posts: 4
kneeing cable crunches Started: 2003/05/29, 05:27 PM - by: sandysford	2003/05/29, 11:59 PM by: azredhead57	Posts: 2
Jogging hurts. Started: 2003/05/29, 02:02 PM - by: Shap	2003/05/29, 11:03 PM by: fireloard	Posts: 4
Rest between Reps......... Started: 2003/05/27, 12:02 PM - by: CSide	2003/05/29, 04:55 PM by: plfitness	Posts: 3
Sore? Started: 2003/05/29, 02:09 PM - by: Shap	2003/05/29, 03:57 PM by: Deby	Posts: 8
exact ab workout Started: 2003/05/29, 01:27 AM - by: juaker505	2003/05/29, 12:44 PM by: drio	Posts: 3
flabby chin/neck Started: 2003/05/27, 01:52 PM - by: azredhead57	2003/05/29, 12:44 PM by: I_Am-aZon	Posts: 5
faster ab results Started: 2003/05/28, 05:08 PM - by: juaker505	2003/05/28, 10:42 PM by: sandysford	Posts: 4
Will talk to you all in a couple weeks.. Started: 2003/05/22, 01:08 AM - by: tarab21	2003/05/28, 10:12 PM by: sandysford	Posts: 9
Is this an appropriate workout schedule? Started: 2003/05/28, 01:14 PM - by: efitts	2003/05/28, 06:35 PM by: efitts	Posts: 5
faster ab results Started: 2003/05/28, 05:07 PM - by: juaker505	2003/05/28, 05:07 PM by: juaker505	Posts: 1
Two day workout Started: 2003/05/25, 07:05 PM - by: roelof69	2003/05/28, 01:32 PM by: 00dawner	Posts: 10
WEIRD 6 week update Started: 2003/05/26, 04:14 PM - by: Cjtyson	2003/05/28, 12:08 PM by: Lethal_Banana	Posts: 3
Chest Workout!WOW! Started: 2003/05/27, 10:36 AM - by: CSide	2003/05/28, 09:51 AM by: skinnyrobin	Posts: 4
back surgery Started: 2003/03/24, 05:34 PM - by: jnellie	2003/05/28, 09:25 AM by: 7707mutt	Posts: 35
The 50 step cycle Started: 2003/05/27, 06:31 PM - by: Lethal_Banana	2003/05/27, 06:31 PM by: Lethal_Banana	Posts: 1
BBQ Started: 2003/05/26, 05:12 PM - by: bicep	2003/05/27, 01:08 PM by: bb1fit	Posts: 7
question Started: 2003/05/26, 05:08 PM - by: craven	2003/05/27, 12:02 PM by: azredhead57	Posts: 2
Donkey Calf Raises Started: 2003/05/27, 10:33 AM - by: CSide	2003/05/27, 10:33 AM by: CSide	Posts: 1
Pain in neck? Started: 2003/05/26, 02:12 PM - by: LaXor	2003/05/27, 05:55 AM by: LaXor	Posts: 2
Ab workout questionQUICK!!!!! Started: 2003/05/26, 10:29 AM - by: CSide	2003/05/27, 12:05 AM by: wfisher1	Posts: 6
The diet, one more time. Started: 2003/05/21, 05:16 PM - by: sailor1029	2003/05/26, 06:54 PM by: sailor1029	Posts: 6
BBQ Started: 2003/05/26, 05:12 PM - by: bicep	2003/05/26, 05:12 PM by: bicep	Posts: 1
Stretch Marks!?! How do I avoid them? Started: 2003/04/19, 11:40 PM - by: NiZ13	2003/05/26, 09:24 AM by: Lonegirl	Posts: 8
kg to lbs Started: 2003/05/24, 11:50 PM - by: minneti	2003/05/25, 11:28 AM by: Carivan	Posts: 2
Yet another novice routine Started: 2003/05/24, 10:09 PM - by: minneti	2003/05/24, 10:09 PM by: minneti	Posts: 1
Alternating sets of different exercises? Started: 2003/05/22, 03:56 PM - by: jonny_boy	2003/05/23, 07:50 PM by: bb1fit	Posts: 9
Uncontrolable yawning during workout! Started: 2003/05/23, 10:19 AM - by: drio	2003/05/23, 03:29 PM by: INTRUDER	Posts: 12
endurance Started: 2003/05/22, 01:51 PM - by: skinnyrobin	2003/05/23, 02:43 PM by: skinnyrobin	Posts: 3
include weight of bar in amount lifted? Started: 2003/05/21, 08:48 AM - by: KageanRage	2003/05/23, 01:07 AM by: KageanRage	Posts: 4
'evenin all. About the chatroom Started: 2003/05/22, 11:04 PM - by: sailor1029	2003/05/22, 11:04 PM by: sailor1029	Posts: 1
Losing Fat?? Started: 2003/05/22, 08:45 PM - by: MLSTAMOUR	2003/05/22, 09:59 PM by: MLSTAMOUR	Posts: 3
leg raises/hydrants Started: 2003/05/22, 07:14 PM - by: jacksprat	2003/05/22, 07:14 PM by: jacksprat	Posts: 1
One Arm Dumbell Rows Started: 2003/05/22, 09:39 AM - by: shaolin905	2003/05/22, 06:33 PM by: shaolin905	Posts: 5
Lifting heavy-Some Obversations Started: 2003/05/20, 05:30 PM - by: 7707mutt	2003/05/22, 05:29 PM by: 7707mutt	Posts: 8

1 … 75 76 77 78 79 … of 102 pages