General Fitness & Exercise - Page 78 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 76 77 78 79 80 … of 102 pages

Topic	Last post	Posts
Myoplex Lite Started: 2003/05/22, 12:01 PM - by: Deby	2003/05/22, 12:02 PM by: Deby	Posts: 2
problem with my grip Started: 2003/05/21, 03:35 PM - by: azredhead57	2003/05/22, 11:56 AM by: azredhead57	Posts: 8
Weights?? Am I waisting my time? Started: 2003/05/21, 04:34 PM - by: katia7	2003/05/21, 06:37 PM by: Carivan	Posts: 4
Weight-loss entrepreneur vanishes Started: 2003/05/21, 02:52 PM - by: CarbLO	2003/05/21, 04:30 PM by: rev8ball	Posts: 6
Don't know the name of specific workout! Started: 2003/05/21, 02:19 AM - by: StaindCold	2003/05/21, 02:16 PM by: rpacheco	Posts: 3
NOT at a loss.... Started: 2003/05/21, 09:01 AM - by: prusgirl	2003/05/21, 02:09 PM by: Deby	Posts: 15
Training At Home Started: 2003/05/21, 01:39 PM - by: Derik	2003/05/21, 02:09 PM by: Derik	Posts: 2
Training At Home Started: 2003/05/21, 01:48 PM - by: Derik	2003/05/21, 01:40 PM by: Derik	Posts: 2
Hello Everone! Started: 2003/05/20, 02:11 PM - by: Derik	2003/05/21, 01:20 PM by: jefado	Posts: 8
Changing Routine Started: 2003/05/21, 11:36 AM - by: Awz	2003/05/21, 01:11 PM by: azredhead57	Posts: 2
Error in my Excerise Program-HELP! Started: 2003/05/20, 11:57 PM - by: AmericanPitt	2003/05/21, 01:03 PM by: azredhead57	Posts: 2
Heart rate target for cardo Started: 2003/05/20, 01:31 PM - by: Shap	2003/05/21, 01:51 PM by: asimmer	Posts: 5
Getting Serious - Please read Started: 2003/05/17, 08:18 PM - by: sailor1029	2003/05/20, 11:08 PM by: bb1fit	Posts: 10
should I do cardio activities ? Started: 2003/05/20, 07:28 PM - by: asanieya	2003/05/20, 07:28 PM by: asanieya	Posts: 1
hey everyone Started: 2003/05/19, 06:13 PM - by: dougherty36	2003/05/20, 01:10 PM by: I_Am-aZon	Posts: 4
Help! Started: 2003/05/16, 08:19 PM - by: healthnazi	2003/05/20, 01:23 AM by: Philia2	Posts: 5
Why weight lifting??? Started: 2003/05/19, 10:21 PM - by: sandysford	2003/05/20, 01:18 AM by: Philia2	Posts: 2
HEY? Started: 2003/05/16, 12:01 PM - by: INTRUDER	2003/05/19, 07:53 PM by: jhadams	Posts: 5
Should I modify my diet??? Started: 2003/05/14, 09:46 AM	2003/05/19, 03:39 PM by: jhadams	Posts: 5
Loosing Weight Could Mean Tax Break Started: 2003/05/19, 12:27 PM - by: CarbLO	2003/05/19, 03:30 PM by: jhadams	Posts: 2
1 month update, repost Started: 2003/05/17, 01:06 AM - by: KageanRage	2003/05/19, 08:17 AM by: drio	Posts: 4
low volume training - is 2 sets enough? Started: 2003/05/19, 06:31 AM - by: KageanRage	2003/05/19, 08:04 AM by: Ogun	Posts: 2
Vitamin Overdose!? Started: 2003/05/18, 10:28 AM - by: -CyMrAeG-	2003/05/18, 07:40 PM by: Ogun	Posts: 3
Cardio + Weights!? Started: 2003/05/16, 01:38 PM - by: -CyMrAeG-	2003/05/18, 10:14 AM by: -CyMrAeG-	Posts: 4
Getting Serious - Please read Started: 2003/05/17, 08:18 PM - by: sailor1029	2003/05/17, 08:18 PM by: sailor1029	Posts: 1
Fitness myths Started: 2003/05/16, 08:19 PM - by: Ogun	2003/05/17, 02:09 AM by: azredhead57	Posts: 2
finished my first 5K run!! Started: 2003/05/13, 12:01 AM - by: gbaser	2003/05/17, 01:48 AM by: Philia2	Posts: 16
Help! Started: 2003/05/16, 08:19 PM - by: healthnazi	2003/05/16, 08:19 PM by: healthnazi	Posts: 1
Keep track of calories easy... Started: 2003/05/16, 09:11 AM - by: Ogun	2003/05/16, 04:35 PM by: Ogun	Posts: 6
cardio workout, Before Dinner? Started: 2003/05/16, 11:57 AM - by: nikelsanddimes	2003/05/16, 12:26 PM by: Deby	Posts: 5
Recovery time/stiffness? Started: 2003/05/15, 05:03 PM - by: sailor1029	2003/05/15, 09:51 PM by: Carivan	Posts: 7
walking on my hands ! Started: 2003/05/15, 04:42 PM - by: coolbaba	2003/05/15, 05:32 PM by: Ogun	Posts: 2
Dietary supplements may be treated as me Started: 2003/05/13, 05:40 PM - by: CarbLO	2003/05/15, 12:38 PM by: bb1fit	Posts: 9
bench grip Started: 2003/05/14, 08:10 PM - by: lewdog_55	2003/05/15, 09:07 AM by: 7707mutt	Posts: 2
Gain Muscle Mass Training Started: 2003/05/15, 08:51 AM - by: shaolin905	2003/05/15, 09:01 AM by: 7707mutt	Posts: 2
I lift a lot of weight but..... Started: 2003/05/13, 01:52 PM - by: JclarissaT	2003/05/14, 10:05 PM by: pav	Posts: 3
Weight increment. Help needed Started: 2003/05/14, 05:50 PM - by: Cjtyson	2003/05/14, 08:29 PM by: Carivan	Posts: 3
Foot Cramps Started: 2003/05/13, 07:53 PM - by: Misty02	2003/05/14, 03:16 PM by: jhadams	Posts: 5
Cardo before or after? Started: 2003/05/13, 03:29 PM - by: Shap	2003/05/14, 10:24 AM by: asimmer	Posts: 4
Burn Calories Started: 2003/05/12, 09:24 AM - by: Munich	2003/05/13, 04:08 PM by: Carivan	Posts: 6
Snack food? Started: 2003/05/13, 12:27 PM - by: shaolin905	2003/05/13, 01:08 PM by: Deby	Posts: 4
Motivation Started: 2003/05/13, 12:24 PM - by: shaolin905	2003/05/13, 12:40 PM by: Ogun	Posts: 2
HIIT question... Started: 2003/05/07, 07:18 PM - by: gbaser	2003/05/13, 12:00 PM by: Ravenbeauty	Posts: 4
Restaurant obesity liability considered Started: 2003/05/08, 02:48 PM - by: CarbLO	2003/05/13, 11:44 AM by: Ravenbeauty	Posts: 19
Rib Expander Help Started: 2003/05/07, 01:00 AM - by: junkrock	2003/05/13, 11:19 AM by: mackfactor	Posts: 6
gatorade Started: 2003/05/12, 12:11 AM - by: Ashunboy	2003/05/13, 10:49 AM by: jhadams	Posts: 7
To Lose Weight, Change Habits Started: 2003/05/12, 10:29 AM - by: CarbLO	2003/05/13, 09:29 AM by: Deby	Posts: 8
incline bench press Started: 2003/05/12, 08:12 AM - by: junkrock	2003/05/13, 01:30 AM by: Philia2	Posts: 3
Trying to become proportionate Started: 2003/05/12, 12:38 PM - by: Magical1	2003/05/12, 01:21 PM by: Magical1	Posts: 3
I have a question about... Started: 2003/05/08, 09:11 PM - by: Kickaxe	2003/05/12, 08:38 AM by: Philia2	Posts: 3
deadlifts - overhand grip Started: 2003/05/07, 09:19 AM - by: KageanRage	2003/05/12, 06:20 AM by: KageanRage	Posts: 7
Evenly Developed Chest Started: 2003/05/10, 09:59 PM - by: xtc_21	2003/05/10, 09:59 PM by: xtc_21	Posts: 1
getting some new shoes... Started: 2003/05/09, 07:39 PM - by: tarab21	2003/05/10, 09:21 PM by: Ogun	Posts: 16
site about meditation: www.har-tzion.com Started: 2003/05/10, 10:23 AM - by: telya	2003/05/10, 10:23 AM by: telya	Posts: 1
walking backwards? Started: 2003/05/08, 11:41 AM - by: azredhead57	2003/05/09, 08:41 PM by: roni0906	Posts: 8
lack of workout energy Started: 2003/05/08, 11:21 PM - by: iess	2003/05/09, 06:54 PM by: Carivan	Posts: 11
Cardio/Eating/Goals Started: 2003/05/09, 03:47 PM - by: gwindalyn	2003/05/09, 04:29 PM by: azredhead57	Posts: 2
It was fun for a while, but.... Started: 2003/05/07, 09:58 PM - by: tarab21	2003/05/08, 04:05 PM by: tarab21	Posts: 20
12 week ab thing.. Started: 2003/05/08, 01:12 AM - by: Ashunboy	2003/05/08, 01:48 PM by: oxdp954	Posts: 5
Drinking on medication? Started: 2003/05/07, 07:31 PM - by: ShooterUK	2003/05/07, 09:57 PM by: starbell	Posts: 3
Serious problems building upper arms. Started: 2003/05/07, 05:40 PM - by: nebomonster	2003/05/07, 07:07 PM by: Ogun	Posts: 5
One Rep Started: 2003/05/05, 08:51 AM - by: 7707mutt	2003/05/07, 06:28 PM by: mackfactor	Posts: 8
need something for upper back! Started: 2003/05/07, 08:59 AM - by: vonvonnie	2003/05/07, 06:21 PM by: mackfactor	Posts: 3
Do u eat after or before working out? Started: 2003/05/06, 08:28 PM - by: Fiveseven61	2003/05/07, 05:47 PM by: rev8ball	Posts: 15
someone help me!!! Started: 2003/05/06, 09:23 PM - by: gbaser	2003/05/07, 03:38 PM by: 7707mutt	Posts: 6
Cardo? Started: 2003/05/07, 03:23 PM - by: Shap	2003/05/07, 03:23 PM by: Shap	Posts: 1
Worried/concerned/snowdrops Started: 2003/05/07, 02:06 PM - by: Cjtyson	2003/05/07, 02:49 PM by: 7707mutt	Posts: 3
Ready To Give Up Started: 2003/05/07, 11:15 AM - by: Daniellieb	2003/05/07, 01:48 PM by: 7707mutt	Posts: 5
Push ups I feel Electricity!!! Started: 2003/05/06, 09:58 PM - by: Fiveseven61	2003/05/07, 11:49 AM by: INTRUDER	Posts: 4
I QUIT!!! Started: 2003/05/05, 10:51 AM - by: prusgirl	2003/05/07, 10:13 AM by: laramertz	Posts: 13
Rest Week between Routines? Started: 2003/05/07, 09:21 AM - by: rsquade	2003/05/07, 09:43 AM by: bb1fit	Posts: 2
Creatine is it ok for me? Started: 2003/05/06, 07:26 PM - by: Fiveseven61	2003/05/07, 05:45 AM by: dahayz	Posts: 3
Ebay Started: 2003/05/06, 09:53 PM - by: lewdog_55	2003/05/06, 09:53 PM by: lewdog_55	Posts: 1
Foods to fight a virus Started: 2003/05/05, 11:06 PM - by: ShooterUK	2003/05/06, 09:27 PM by: gbaser	Posts: 3
after 8 week program Started: 2003/05/05, 04:16 PM - by: gbaser	2003/05/06, 09:07 PM by: gbaser	Posts: 3
shoulders Started: 2003/05/01, 06:41 PM - by: bigm77	2003/05/06, 06:10 PM by: mackfactor	Posts: 11
gaining size in legs Started: 2003/04/29, 03:05 PM - by: aljo1	2003/05/06, 06:07 PM by: mackfactor	Posts: 9
normal day2day bodyweight variation Started: 2003/05/04, 10:16 PM - by: KageanRage	2003/05/06, 04:05 PM by: Ogun	Posts: 7
at end of 8 weeks.. Started: 2003/05/06, 09:08 AM - by: robct1978	2003/05/06, 09:29 AM by: tenorsaxmandave	Posts: 2
Too much Cardio?? Started: 2003/05/05, 04:46 PM - by: Deby	2003/05/05, 10:11 PM by: Deby	Posts: 3
Death in the Gym Started: 2003/05/03, 12:25 PM - by: CJFit	2003/05/05, 11:54 AM	Posts: 11
need workout recommendation!!! Started: 2003/05/04, 02:12 PM - by: gbaser	2003/05/05, 03:22 AM by: scapina	Posts: 4
determining weight Started: 2003/05/04, 08:22 PM - by: Redneck_69	2003/05/05, 02:04 AM by: Philia2	Posts: 2
Newbie getting started Started: 2003/05/01, 02:34 AM - by: DKRanger22	2003/05/04, 04:53 PM by: bofeity	Posts: 7
fat kids Started: 2003/05/03, 10:36 PM - by: samaahmed	2003/05/04, 11:54 AM by: Lonegirl	Posts: 3
Ouch!!! Am I doing something wrong? Started: 2003/05/04, 01:59 AM - by: Jaclyn101	2003/05/04, 11:01 AM by: bb1fit	Posts: 3
thanks to all Started: 2003/05/02, 08:08 PM - by: ang2831	2003/05/04, 01:55 AM by: Philia2	Posts: 2
Getting my bodyfat measured Wednesday Started: 2003/05/03, 05:12 PM - by: Ogun	2003/05/03, 05:12 PM by: Ogun	Posts: 1
Have you noticed subtle signs of success Started: 2003/05/01, 04:23 PM - by: Ogun	2003/05/03, 05:09 PM by: Ogun	Posts: 25
feel of crunches Started: 2003/05/03, 12:41 AM - by: rjay	2003/05/03, 05:07 PM by: Ogun	Posts: 4
Benching Started: 2003/05/02, 10:49 PM - by: wamo25	2003/05/03, 03:56 PM by: rev8ball	Posts: 4
Problems with deadlifting Started: 2003/04/30, 01:11 AM - by: junkrock	2003/05/02, 07:30 PM by: BIGGIN	Posts: 5
Personal Trainers in your Gym Started: 2003/04/29, 11:34 PM - by: CJFit	2003/05/02, 06:23 PM by: Miyu	Posts: 19
forearms Started: 2003/05/01, 06:49 PM - by: bigm77	2003/05/01, 11:16 PM by: KageanRage	Posts: 4
3 week update Started: 2003/05/01, 05:19 PM - by: Cjtyson	2003/05/01, 05:26 PM by: 7707mutt	Posts: 3
Your Personal Trainer Qualifications Started: 2003/05/01, 03:52 PM - by: CJFit	2003/05/01, 03:52 PM by: CJFit	Posts: 1
Funny feeling in groin Started: 2003/04/30, 11:27 AM	2003/05/01, 03:46 PM by: fsimmons	Posts: 4
supp Started: 2003/05/01, 03:19 PM - by: RDobb	2003/05/01, 03:19 PM by: RDobb	Posts: 1
Accelerating progres from workout Started: 2003/05/01, 02:43 PM - by: SkyDiva	2003/05/01, 03:03 PM by: SkyDiva	Posts: 3
Fitness books Started: 2003/04/27, 12:13 PM - by: sypress	2003/05/01, 02:29 PM by: sypress	Posts: 11

1 … 76 77 78 79 80 … of 102 pages