General Fitness & Exercise - Page 79 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 77 78 79 80 81 … of 102 pages

Topic	Last post	Posts
What do you like about weight training? Started: 2003/04/27, 12:17 PM - by: sypress	2003/05/01, 01:11 PM by: Stormcrow	Posts: 34
12 week program Started: 2003/04/30, 02:14 PM - by: skendall	2003/05/01, 01:11 PM by: fsimmons	Posts: 2
Feedback on training schedule please!!! Started: 2003/04/29, 06:45 PM - by: PoorlyTum	2003/05/01, 10:11 AM by: jhadams	Posts: 8
Gym help Started: 2003/04/29, 07:09 AM - by: kiedis	2003/05/01, 03:53 AM by: BIGGIN	Posts: 5
Squats part II Started: 2003/04/24, 01:31 PM - by: Cjtyson	2003/04/30, 10:21 PM by: junkrock	Posts: 5
Lifting hooks? Started: 2003/04/30, 06:17 PM - by: lewdog_55	2003/04/30, 08:58 PM by: rpacheco	Posts: 2
Confused about Calories Started: 2003/04/30, 09:43 AM - by: robct1978	2003/04/30, 11:41 AM by: rsquade	Posts: 4
Mystery Box Started: 2003/04/30, 03:50 AM - by: Adon	2003/04/30, 03:50 AM by: Adon	Posts: 1
Abs... Started: 2003/04/29, 10:20 AM - by: katia7	2003/04/30, 01:15 AM by: Philia2	Posts: 4
Happy to be in love again! Started: 2003/04/29, 05:53 AM - by: theresheis	2003/04/30, 01:12 AM by: Philia2	Posts: 6
am I overtraining/under-resting? Started: 2003/04/24, 01:12 AM - by: KageanRage	2003/04/30, 01:11 AM by: KageanRage	Posts: 14
Dance Dance! Started: 2003/04/25, 08:19 PM - by: AmberEve	2003/04/29, 10:25 PM by: sypress	Posts: 9
Toning Legs Started: 2003/04/27, 05:00 PM - by: Jaclyn101	2003/04/29, 03:09 PM by: roni0906	Posts: 5
Training with back etc. problems? Started: 2003/04/28, 02:35 AM - by: swimming	2003/04/29, 03:04 PM by: roni0906	Posts: 7
Anyone ever heard of Microfit? Started: 2003/04/23, 08:20 AM	2003/04/29, 02:18 PM by: dahayz	Posts: 5
Training Obliques Started: 2003/04/29, 10:41 AM - by: hdykes	2003/04/29, 01:10 PM by: bb1fit	Posts: 2
New to this Started: 2003/04/28, 11:22 AM - by: amberw	2003/04/28, 05:40 PM by: sypress	Posts: 4
why ain't i feeling it? Started: 2003/04/28, 07:02 AM - by: kiedis	2003/04/28, 02:10 PM by: fsimmons	Posts: 5
Toning Legs Started: 2003/04/27, 05:00 PM - by: Jaclyn101	2003/04/28, 07:25 AM by: Kalanchoe	Posts: 4
Training with back etc. problems? Started: 2003/04/28, 02:35 AM - by: swimming	2003/04/28, 02:35 AM by: swimming	Posts: 1
Olympic Dumbell Handle Started: 2003/04/26, 04:41 PM - by: London	2003/04/28, 01:46 AM by: Philia2	Posts: 2
Missed workouts Started: 2003/04/27, 10:30 PM - by: lobaugh	2003/04/27, 10:33 PM by: davidov	Posts: 2
Lifting, Burning, Hurting smiling?????? Started: 2003/04/27, 11:20 AM - by: Cjtyson	2003/04/27, 03:39 PM by: bb1fit	Posts: 4
don't have a barbell Started: 2003/04/27, 12:52 PM - by: skinnyrobin	2003/04/27, 12:58 PM by: Carivan	Posts: 2
Weight and Reps ? Started: 2003/04/24, 11:44 PM - by: janebond	2003/04/27, 10:05 AM by: bb1fit	Posts: 9
lifting Straps Started: 2003/04/26, 04:47 PM - by: lewdog_55	2003/04/26, 06:26 PM by: ageis	Posts: 3
Problems with FT Started: 2003/04/25, 04:34 PM - by: Cjtyson	2003/04/26, 05:22 PM by: roni0906	Posts: 2
Benefits of Vitamin E? Started: 2003/04/26, 07:08 AM - by: junkrock	2003/04/26, 05:21 PM by: roni0906	Posts: 4
Elliptical trainer ,as great as they say Started: 2003/04/25, 12:54 PM - by: swimming	2003/04/26, 12:13 PM by: swimming	Posts: 9
Uneven help Started: 2003/04/25, 08:43 PM - by: LaXor	2003/04/26, 07:48 AM by: Kalanchoe	Posts: 2
Smith Machine Started: 2003/04/25, 04:56 PM - by: laramertz	2003/04/26, 04:04 AM by: Cjtyson	Posts: 3
Binged.. now what? Started: 2003/04/25, 05:08 PM - by: katia7	2003/04/26, 03:15 AM by: Philia2	Posts: 3
About Gwindalyn... Started: 2003/04/24, 09:03 AM - by: noirutla	2003/04/25, 02:12 PM by: peopleschamp	Posts: 15
Workout lengths Started: 2003/04/25, 06:01 AM - by: rathlan	2003/04/25, 09:50 AM by: bb1fit	Posts: 3
Vertical Bench Crunch? Started: 2003/04/24, 01:04 PM - by: jhadams	2003/04/25, 08:33 AM by: jhadams	Posts: 11
Calorie burning Started: 2003/04/24, 09:10 PM - by: Awz	2003/04/24, 10:05 PM by: Awz	Posts: 3
No pain no gain? Started: 2003/04/24, 09:30 AM - by: robct1978	2003/04/24, 12:24 PM by: rpacheco	Posts: 2
sites with nutritional plans? Started: 2003/04/24, 10:17 AM - by: artec	2003/04/24, 10:17 AM by: artec	Posts: 1
General Training Started: 2003/04/23, 09:30 PM - by: stredenick	2003/04/23, 10:23 PM by: rev8ball	Posts: 2
Supplements? Started: 2003/04/23, 04:51 PM - by: jqueener	2003/04/23, 05:53 PM by: Ravenbeauty	Posts: 5
Cheat Curls Started: 2003/04/23, 03:12 PM - by: somoneyusc	2003/04/23, 03:04 PM by: rpacheco	Posts: 3
Decline Bench Started: 2003/04/23, 02:13 PM - by: bjacko2	2003/04/23, 02:36 PM by: 7707mutt	Posts: 2
Two quick questions --- help? Started: 2003/04/23, 02:07 PM - by: jqueener	2003/04/23, 02:32 PM by: 7707mutt	Posts: 4
Dead lift Started: 2003/04/23, 10:26 AM - by: oxdp954	2003/04/23, 11:56 AM by: Arnold	Posts: 2
SQUATS Started: 2003/04/22, 02:57 PM - by: 1brian	2003/04/23, 10:21 AM by: asimmer	Posts: 8
Question about DEADLIFTS Started: 2003/04/22, 01:30 PM - by: Cjtyson	2003/04/23, 10:16 AM by: asimmer	Posts: 6
Protein, little Carbs Started: 2003/04/22, 11:15 PM - by: ShooterUK	2003/04/23, 10:13 AM by: bb1fit	Posts: 3
good upper back work out Started: 2003/04/23, 06:36 AM - by: Kalanchoe	2003/04/23, 10:13 AM by: asimmer	Posts: 2
dumbells for a dumbell Started: 2003/04/22, 08:25 PM - by: austin-goldberg	2003/04/23, 07:37 AM by: dahayz	Posts: 3
software to track exercise/diet Started: 2003/04/21, 03:50 AM - by: KageanRage	2003/04/23, 01:19 AM by: KageanRage	Posts: 5
Diesel Fuel Started: 2003/04/22, 07:50 PM - by: exoticdudexxx	2003/04/22, 10:38 PM by: rev8ball	Posts: 2
Deadlift question Started: 2003/04/21, 06:00 PM - by: lewdog_55	2003/04/22, 10:01 PM by: 7707mutt	Posts: 11
andro nitrate cube fuel Started: 2003/04/22, 08:25 PM - by: cwkpintail	2003/04/22, 08:25 PM by: cwkpintail	Posts: 1
It's working!!!!!!!!!!!!!!! Started: 2003/04/22, 10:36 AM - by: Persephone2999	2003/04/22, 08:02 PM by: blond-sk8er	Posts: 3
HIIT Started: 2003/04/22, 02:57 PM - by: robct1978	2003/04/22, 07:01 PM by: bb1fit	Posts: 2
HIDDEN ABS Started: 2003/04/22, 06:24 PM - by: rowdyboy118	2003/04/22, 06:59 PM by: bb1fit	Posts: 2
Squats or deadlifts? Started: 2003/04/22, 05:54 PM - by: Cjtyson	2003/04/22, 06:21 PM by: rev8ball	Posts: 3
ok about inputting data results Started: 2003/04/21, 08:44 PM - by: sixpak	2003/04/22, 03:50 PM by: sixpak	Posts: 4
Gaining/Losing Weight Started: 2003/04/20, 04:00 PM - by: Cjtyson	2003/04/22, 12:17 PM by: drio	Posts: 4
Eggs.How much is too much? Started: 2003/04/20, 11:07 PM - by: takedown2	2003/04/21, 10:02 PM by: bb1fit	Posts: 6
calves Started: 2003/04/21, 10:37 AM - by: laramertz	2003/04/21, 05:46 PM by: laramertz	Posts: 3
leg workout - abductors adductors Started: 2003/04/16, 03:15 PM - by: laramertz	2003/04/21, 05:32 PM by: bb1fit	Posts: 14
not a morning person! Started: 2003/04/21, 07:06 AM - by: mikeyfresh	2003/04/21, 04:44 PM by: Lonegirl	Posts: 5
Cardio Started: 2003/04/21, 12:46 PM - by: robct1978	2003/04/21, 04:39 PM by: jwallace	Posts: 3
What if you cant do an exercise? Started: 2003/04/21, 07:57 AM - by: Lynhira	2003/04/21, 03:51 PM by: gwindalyn	Posts: 6
Missed workouts :( Started: 2003/04/21, 01:49 PM - by: Cjtyson	2003/04/21, 02:38 PM by: I_Am-aZon	Posts: 2
Are there diagrams of these exercises? Started: 2003/04/21, 01:35 PM - by: Gubalz	2003/04/21, 01:35 PM by: Gubalz	Posts: 1
changing my exercises? Started: 2003/04/21, 09:26 AM - by: rachelsboy4	2003/04/21, 09:26 AM by: rachelsboy4	Posts: 1
Train or not? Started: 2003/04/21, 08:19 AM - by: eyec1	2003/04/21, 09:22 AM by: jhadams	Posts: 2
testosterone patch!!!!!!!!!!??????????/ Started: 2002/03/20, 01:52 PM - by: yury	2003/04/21, 07:26 AM by: dahayz	Posts: 4
pro complex Started: 2002/10/08, 08:30 PM - by: cardinal	2003/04/21, 07:20 AM by: dahayz	Posts: 5
CytoSport Complete Whey Protein Started: 2003/04/20, 07:21 PM - by: ccbb	2003/04/21, 07:16 AM by: dahayz	Posts: 5
Is creatine serum a CON????? Started: 2002/06/12, 08:28 AM - by: kdohil	2003/04/21, 03:12 AM by: bowers	Posts: 4
Gaining mass question Started: 2003/04/20, 05:44 PM - by: Cjtyson	2003/04/20, 06:38 PM by: Carivan	Posts: 2
Pilates anyone? Started: 2003/04/18, 07:35 PM - by: sypress	2003/04/20, 04:55 PM by: London	Posts: 2
starving HELP!!!!!! Started: 2003/04/17, 10:35 AM - by: eanderson73	2003/04/20, 03:35 PM by: gbaser	Posts: 13
squats bad for knees? Started: 2003/04/17, 02:17 PM - by: skinnyrobin	2003/04/20, 03:25 PM by: gbaser	Posts: 10
pain in knee/squats Started: 2003/04/15, 11:40 AM - by: gbaser	2003/04/20, 03:14 PM by: gbaser	Posts: 3
HELP I'm at a plateau Started: 2003/04/19, 11:08 AM - by: melissadawns	2003/04/20, 10:49 AM by: asimmer	Posts: 5
Trap training Started: 2003/02/01, 07:54 PM - by: mrmagical	2003/04/20, 08:00 AM by: bowers	Posts: 4
Big Ugly Calves Started: 2003/02/20, 09:46 AM - by: caleeforni	2003/04/20, 07:54 AM by: bowers	Posts: 4
Creatine Started: 2003/04/17, 03:40 PM - by: Phoenix_nash	2003/04/20, 07:25 AM by: bowers	Posts: 3
Question for Military 10 BMX plan Started: 2003/04/19, 11:14 AM - by: Carivan	2003/04/19, 06:58 PM by: jrchomrk	Posts: 5
Pain in stomach while running Started: 2002/05/18, 01:44 AM - by: Selanne.	2003/04/19, 04:55 PM by: buddhagone	Posts: 11
Heres my story (if I can do it you can) Started: 2003/04/17, 02:55 PM - by: Rangerneb	2003/04/19, 12:50 PM by: rgendron02	Posts: 10
Redbull Started: 2003/04/18, 03:57 PM - by: lewdog_55	2003/04/19, 12:33 PM by: fireloard	Posts: 5
Buying a treadmil or eliptical trainer? Started: 2003/04/16, 11:27 AM - by: sypress	2003/04/19, 09:50 AM by: Carivan	Posts: 7
Food and Occasional Cheating Started: 2003/04/18, 09:10 AM - by: robct1978	2003/04/18, 09:39 PM by: roni0906	Posts: 4
Exercises for bellydancer Started: 2003/04/15, 02:44 PM - by: sypress	2003/04/18, 07:18 PM by: sypress	Posts: 3
BF% bad news. scale ideas? Started: 2003/04/18, 12:49 PM - by: kirby00	2003/04/18, 04:26 PM by: laramertz	Posts: 6
Protein Shakes Started: 2003/04/15, 03:10 PM - by: robct1978	2003/04/18, 03:55 PM by: Cjtyson	Posts: 6
protein supplements?? Started: 2003/04/18, 01:08 PM - by: Cjtyson	2003/04/18, 01:30 PM by: bb1fit	Posts: 2
vacation/help Started: 2003/04/17, 09:37 AM - by: jwallace	2003/04/18, 12:27 PM by: eanderson73	Posts: 7
Split workouts Started: 2003/04/18, 09:46 AM - by: Deby	2003/04/18, 12:24 PM by: Deby	Posts: 5
Building Mass Started: 2003/04/18, 07:10 AM - by: LaXor	2003/04/18, 11:59 AM by: rpacheco	Posts: 2
Help Started: 2003/04/18, 08:27 AM - by: maxin4real	2003/04/18, 11:55 AM by: rpacheco	Posts: 2
Arobic Started: 2003/04/15, 07:52 PM - by: DavidJ	2003/04/18, 02:33 AM by: Philia2	Posts: 3
Glut/ Thigh exercizes... Started: 2003/04/16, 11:05 AM - by: CathyZimm	2003/04/18, 02:30 AM by: Philia2	Posts: 3
Working till failure, best way to gain? Started: 2003/04/17, 12:03 AM - by: YodelingAdam	2003/04/18, 02:29 AM by: Philia2	Posts: 2
Home Workout or Gym Started: 2003/04/17, 10:48 PM - by: LaXor	2003/04/17, 10:56 PM by: asimmer	Posts: 3

1 … 77 78 79 80 81 … of 102 pages