General Fitness & Exercise - Page 81 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 79 80 81 82 83 … of 102 pages

Topic	Last post	Posts
situp help, please! Started: 2003/04/05, 07:44 AM - by: thedoors28731	2003/04/05, 09:30 PM by: thedoors28731	Posts: 8
Thank you .................ravenwolf Started: 2003/04/04, 09:38 PM - by: janebond	2003/04/04, 09:38 PM by: janebond	Posts: 1
1-testosterone Started: 2003/04/04, 07:59 PM - by: TDBoy37	2003/04/04, 07:59 PM by: TDBoy37	Posts: 1
question about quantity of calories Started: 2003/04/04, 11:40 AM - by: Persephone2999	2003/04/04, 11:49 AM by: laramertz	Posts: 2
Two days in a row? Started: 2003/04/04, 07:07 AM - by: gwindalyn	2003/04/04, 04:18 PM by: mackfactor	Posts: 4
How effective is once a week? Started: 2003/04/03, 09:46 PM - by: janebond	2003/04/04, 09:52 PM by: janebond	Posts: 7
coconut arms Started: 2003/04/03, 08:42 PM - by: bensos2	2003/04/04, 04:06 PM by: mackfactor	Posts: 3
fat in a diet Started: 2003/04/03, 07:01 PM - by: oxdp954	2003/04/03, 07:09 PM by: bb1fit	Posts: 2
Daylight Savings Started: 2003/04/03, 06:14 PM - by: INTRUDER	2003/04/04, 04:39 PM by: newmaciel	Posts: 8
am I overtraining? Started: 2003/04/03, 03:01 PM - by: ptg1973	2003/04/04, 04:28 PM by: mackfactor	Posts: 4
is it enough? Started: 2003/04/03, 10:15 AM - by: shiva_B	2003/04/03, 10:44 AM by: shiva_B	Posts: 3
my workout - any advice? Started: 2003/04/02, 05:43 PM - by: Snarf	2003/04/02, 06:12 PM by: dahayz	Posts: 5
5 week holiday countdown begins!! Started: 2003/04/02, 04:56 PM - by: boo8	2003/04/03, 02:25 PM by: nicolefit	Posts: 4
Workout? Started: 2003/04/02, 04:21 PM - by: ZackAmarante	2003/04/04, 04:55 PM by: mackfactor	Posts: 6
Excess fat Started: 2003/04/02, 12:56 PM - by: robct1978	2003/04/02, 01:51 PM by: robct1978	Posts: 2
Cardio fitness test Started: 2003/04/02, 09:25 AM - by: ptg1973	2003/04/02, 09:25 AM by: ptg1973	Posts: 1
Summer coming Started: 2003/04/01, 11:12 PM - by: FSUCRACKA	2003/04/02, 01:23 AM by: Philia2	Posts: 2
totally dumb new person Q about REPS Started: 2003/04/01, 08:57 PM - by: tarab21	2003/04/01, 09:15 PM by: tarab21	Posts: 3
Cardio and Calorie Burn Started: 2003/04/01, 07:52 PM - by: Misty02	2003/04/01, 09:16 PM by: Carivan	Posts: 2
Eating Started: 2003/04/01, 03:00 PM - by: robct1978	2003/04/01, 03:14 PM by: dahayz	Posts: 3
fitness Started: 2003/04/01, 02:06 PM - by: Rizzyms	2003/04/01, 02:09 PM by: I_Am-aZon	Posts: 2
cardio Started: 2003/04/01, 09:23 AM - by: robct1978	2003/04/01, 02:01 PM by: rpacheco	Posts: 2
does blood donation affect training? Started: 2003/03/31, 10:46 PM - by: ccbb	2003/04/03, 03:42 PM by: t-babe	Posts: 8
weight training program Started: 2003/03/31, 09:21 PM - by: Cappa	2003/04/01, 01:12 AM by: Philia2	Posts: 2
what do you think of my workout? Started: 2003/03/31, 05:26 PM - by: laramertz	2003/04/01, 06:05 PM by: mackfactor	Posts: 7
Alternative excercises Started: 2003/03/31, 03:51 PM - by: gqk6t2dmxf	2003/03/31, 03:55 PM by: 7707mutt	Posts: 2
how quickly do i increase resistance Started: 2003/03/31, 03:31 PM - by: jpsmythe	2003/04/03, 10:30 AM by: jpsmythe	Posts: 6
barbell press raises Started: 2003/03/31, 02:21 PM - by: robct1978	2003/03/31, 05:10 PM by: mackfactor	Posts: 4
Question Started: 2003/03/31, 02:18 PM - by: robct1978	2003/03/31, 05:18 PM by: bb1fit	Posts: 3
weight trainig program Started: 2003/03/31, 12:17 AM - by: Cappa	2003/03/31, 12:17 AM by: Cappa	Posts: 1
Soup Recipe Started: 2003/03/30, 06:57 PM - by: gwindalyn	2003/03/31, 09:55 AM by: gwindalyn	Posts: 4
Bicep Curls Started: 2003/03/30, 05:47 PM - by: FSFWolf	2003/03/31, 02:15 PM by: dutchpower	Posts: 7
Quad size reduction Started: 2003/03/30, 12:00 PM - by: lreddy	2003/03/30, 03:58 PM by: asimmer	Posts: 2
slim-fast! Started: 2003/03/30, 10:51 AM - by: mikeyfresh	2003/04/04, 03:44 PM by: mackfactor	Posts: 10
Weights vs. Weight Loss Started: 2003/03/30, 09:05 AM - by: prusgirl	2003/04/01, 10:53 AM by: prusgirl	Posts: 7
Cardio Started: 2003/03/30, 12:01 AM - by: Rippedmusclteen	2003/03/30, 12:10 AM by: bb1fit	Posts: 2
Stair Climbing Started: 2003/03/29, 09:03 PM - by: Rippedmusclteen	2003/03/29, 10:34 PM by: Carivan	Posts: 2
Thank You Started: 2003/03/29, 03:37 PM - by: lil_skill69	2003/03/29, 11:45 PM by: bb1fit	Posts: 4
How to lower your LDL (bad Cholesterol) Started: 2003/03/29, 09:58 AM - by: ShooterUK	2003/03/31, 03:36 PM by: fsimmons	Posts: 6
Variations in.... Started: 2003/03/28, 05:30 PM - by: ckavsinba	2003/03/29, 02:00 AM by: Philia2	Posts: 4
My Body Definition Routine . . . Started: 2003/03/28, 05:00 PM - by: mackfactor	2003/03/31, 10:06 AM by: mackfactor	Posts: 4
New - Need Advice please Started: 2003/03/28, 03:14 PM - by: wet	2003/03/28, 03:39 PM by: 7707mutt	Posts: 2
Leg day Started: 2003/03/28, 09:58 AM - by: 7707mutt	2003/03/31, 01:11 PM by: ebabe1026	Posts: 28
Lifting Cycles Started: 2003/03/28, 07:10 AM - by: LaXor	2003/03/28, 10:51 AM by: rev8ball	Posts: 2
Too many exercises for one session? Started: 2003/03/27, 11:08 PM - by: dougcal	2003/03/27, 11:13 PM by: janebond	Posts: 3
HIIT?? Started: 2003/03/27, 10:19 PM - by: Jeepin951	2003/03/28, 03:06 AM by: neiltilley	Posts: 3
Gaining wait need to understand Started: 2003/03/27, 09:58 PM - by: janebond	2003/03/27, 10:58 PM by: janebond	Posts: 5
Ab Question Started: 2003/03/27, 09:46 PM - by: Misty02	2003/03/27, 10:23 PM by: Misty02	Posts: 4
Sprinting v. Running Started: 2003/03/27, 05:37 PM - by: Jeepin951	2003/03/29, 02:02 AM by: Philia2	Posts: 5
Opinions and advice needed! Started: 2003/03/27, 04:06 PM - by: jreilly101	2003/03/28, 03:34 PM by: jreilly101	Posts: 4
eating disorder Started: 2003/03/27, 03:10 PM - by: speedracer01167	2003/03/27, 04:08 PM by: speedracer01167	Posts: 3
I can't wait to show results Started: 2003/03/27, 11:39 AM - by: Deby	2003/03/28, 10:07 AM by: Deby	Posts: 11
Need steel Cheeks? Started: 2003/03/27, 02:28 AM - by: Mutton99	2003/03/27, 11:58 AM by: ageis	Posts: 3
Help me please Started: 2003/03/26, 06:43 PM - by: Bros	2003/03/28, 09:49 AM by: bb1fit	Posts: 4
Actual timing or approximation? Started: 2003/03/26, 12:11 PM - by: lordxena	2003/03/26, 03:05 PM by: Arnold	Posts: 2
need HELP please!!!!!! HELP! Started: 2003/03/26, 09:47 AM - by: cutieabs	2003/03/26, 09:51 AM by: I_Am-aZon	Posts: 2
UPDATE Started: 2003/03/26, 07:50 AM - by: 7707mutt	2003/03/26, 11:08 AM by: rpacheco	Posts: 6
Overtraining? Started: 2003/03/25, 10:51 PM - by: minneti	2003/03/26, 09:34 PM by: minneti	Posts: 4
Any personal trainers out there?? Started: 2003/03/25, 07:51 PM - by: ImJym2754	2003/03/26, 11:12 AM by: mackfactor	Posts: 3
Thank God for Spring!! Started: 2003/03/25, 06:41 PM - by: London	2003/03/27, 01:16 AM by: Philia2	Posts: 6
READ PLEASE Started: 2003/03/25, 05:44 PM - by: RaskalSbp	2003/03/26, 12:01 PM by: mackfactor	Posts: 4
Running Ideas? Started: 2003/03/25, 02:34 PM - by: kab63	2003/03/25, 04:56 PM by: kab63	Posts: 3
Hypoglycemia Started: 2003/03/25, 12:40 PM - by: wurkingurl	2003/03/25, 02:12 PM by: asimmer	Posts: 3
Cardio at home Started: 2003/03/25, 11:29 AM - by: wurkingurl	2003/03/25, 02:14 PM by: asimmer	Posts: 2
how to get the Vin Diesel Triceps Started: 2003/03/24, 10:07 PM - by: ShooterUK	2003/03/26, 11:28 PM by: YodelingAdam	Posts: 7
Exercise Program Questions Started: 2003/03/24, 04:57 PM - by: gwindalyn	2003/03/26, 12:18 PM by: mackfactor	Posts: 6
Diet Supplement Side Effects Started: 2003/03/24, 03:05 PM - by: whitortiz111	2003/03/24, 08:42 PM by: ebabe1026	Posts: 3
small changes Started: 2003/03/24, 01:18 PM - by: TabethaLynn	2003/03/25, 11:07 AM by: FSUCRACKA	Posts: 4
how to get a chisled chest Started: 2003/03/24, 10:02 AM - by: ShooterUK	2003/03/24, 10:02 AM by: ShooterUK	Posts: 1
Description of all exercises Started: 2003/03/24, 05:45 AM - by: glenny	2003/03/24, 05:48 AM by: ebabe1026	Posts: 2
obiques Started: 2003/03/23, 02:07 PM - by: mikeyfresh	2003/03/23, 11:46 PM by: alpha_mode	Posts: 2
question on running and weights Started: 2003/03/22, 09:22 PM - by: rascal3d	2003/03/23, 06:48 AM by: neiltilley	Posts: 3
Gym Talkers Started: 2003/03/22, 05:13 PM - by: kkor	2003/03/23, 09:34 AM by: kkor	Posts: 7
calf building Started: 2003/03/21, 12:06 PM - by: blakemail669	2003/03/25, 04:18 PM by: blakemail669	Posts: 4
calf building Started: 2003/03/21, 12:05 PM - by: blakemail669	2003/03/21, 12:05 PM by: blakemail669	Posts: 1
Lift heavy and lose fat Started: 2003/03/21, 11:46 AM - by: Firehawk734	2003/03/22, 02:29 PM by: roni0906	Posts: 9
Exercise bike question Started: 2003/03/21, 10:54 AM - by: IIIBishopIII	2003/03/23, 01:12 PM by: Carivan	Posts: 5
Body For Life Diet for Beginners Started: 2003/03/21, 09:36 AM - by: Firehawk734	2003/03/26, 12:06 PM by: mackfactor	Posts: 10
Personal Trainer Certification? Started: 2003/03/21, 08:31 AM - by: ebabe1026	2003/03/26, 01:50 PM by: dahayz	Posts: 11
Help Help...When to take creatine Started: 2003/03/20, 08:16 PM - by: Superpain	2003/03/20, 08:47 PM by: pj	Posts: 3
push up for bulking? Started: 2003/03/20, 07:58 PM - by: ccbb	2003/03/29, 11:02 AM by: jacksprat	Posts: 13
why do CV excercise at end of workout? Started: 2003/03/20, 04:40 PM - by: jinks	2003/03/20, 05:56 PM by: bb1fit	Posts: 3
Warm-up set? Started: 2003/03/20, 12:44 PM - by: stowned	2003/03/21, 11:38 AM by: stowned	Posts: 4
amazing disappearing woman! Started: 2003/03/20, 12:44 PM - by: effalunt	2003/03/22, 02:30 PM by: Carivan	Posts: 6
Help!!! Need and answer before I go nuts Started: 2003/03/20, 09:30 AM - by: 7707mutt	2003/03/25, 02:36 PM by: 7707mutt	Posts: 22
home fitness program Started: 2003/03/19, 08:02 PM - by: roni0906	2003/03/27, 11:39 PM by: janebond	Posts: 3
best forms of HIIT cardio? Started: 2003/03/19, 06:33 PM - by: abayaa	2003/03/20, 01:21 AM by: Philia2	Posts: 2
Need help with my stomach Started: 2003/03/19, 05:01 PM - by: LiLMary	2003/03/20, 10:13 AM by: bb1fit	Posts: 4
FINALLY ! Started: 2003/03/19, 03:57 PM - by: dahayz	2003/03/20, 10:19 AM by: 7707mutt	Posts: 6
12 Week Mass, what after 12th weeks? Started: 2003/03/19, 03:16 PM - by: inasetec	2003/03/26, 12:08 PM by: mackfactor	Posts: 2
New schedule, HELP! Started: 2003/03/19, 01:30 PM - by: novice	2003/03/19, 01:55 PM by: bofeity	Posts: 2
Rock Solid Buns Started: 2003/03/18, 02:21 PM - by: sonicblonde21	2003/03/18, 07:34 PM by: kirby00	Posts: 4
Not seeing loss on scale Started: 2003/03/18, 01:19 PM - by: BCiervo	2003/03/18, 05:18 PM by: gbaser	Posts: 5
Need some encouragement Started: 2003/03/18, 01:15 PM - by: SmilieFace	2003/03/18, 03:00 PM by: noirutla	Posts: 3
Need help with my nutritional plann... Started: 2003/03/18, 03:12 AM - by: eyec4rl	2003/03/18, 11:09 AM by: eyec4rl	Posts: 3
not alot of time, or initiative Started: 2003/03/17, 10:01 PM - by: Punk_all	2003/03/18, 01:29 PM by: gwindalyn	Posts: 5
I need help with my chest Started: 2003/03/17, 07:32 PM - by: thechad25	2003/03/18, 05:29 PM by: bofeity	Posts: 4
? about the site Started: 2003/03/17, 03:15 PM - by: Rice	2003/03/19, 04:36 AM by: Kalanchoe	Posts: 6
New diet plan Started: 2003/03/17, 10:34 AM - by: Deby	2003/03/18, 02:11 PM by: Deby	Posts: 3
Buying Power ? Started: 2003/03/16, 09:51 PM - by: FitPeriod	2003/03/19, 01:54 PM by: bofeity	Posts: 4

1 … 79 80 81 82 83 … of 102 pages