General Fitness & Exercise - Page 82 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 80 81 82 83 84 … of 102 pages

Topic	Last post	Posts
Please help me!!! Started: 2003/03/16, 09:07 PM - by: AllStar77489	2003/03/16, 09:36 PM by: bb1fit	Posts: 2
Help with my diet!!!! Started: 2003/03/16, 09:00 PM - by: Marx-22	2003/03/16, 09:00 PM by: Marx-22	Posts: 1
Help! Am I an Ecto or a Meso or Both? Started: 2003/03/16, 10:54 AM - by: ajsutch	2003/03/16, 10:57 AM by: ajsutch	Posts: 2
Mis-aligned abs? Started: 2003/03/16, 08:10 AM - by: Poboyle666	2003/03/17, 02:27 PM by: rsquade	Posts: 4
How long will protein shake keep? Started: 2003/03/16, 07:37 AM - by: Poboyle666	2003/03/16, 08:08 AM by: Poboyle666	Posts: 3
What about alcohol? Started: 2003/03/15, 06:11 PM - by: wsmuller	2003/03/17, 10:30 PM by: Carivan	Posts: 10
rest Started: 2003/03/15, 05:25 PM - by: aljones	2003/03/15, 05:25 PM by: aljones	Posts: 1
Question about ft Exercise Program Started: 2003/03/15, 04:37 PM - by: Eric3k	2003/03/15, 04:47 PM by: Carivan	Posts: 2
well developed Started: 2003/03/15, 01:26 PM - by: ckavsinba	2003/03/19, 04:05 PM by: mackfactor	Posts: 8
Martial arts with training :D Started: 2003/03/15, 05:41 AM - by: pleyroy	2003/03/15, 05:41 AM by: pleyroy	Posts: 1
How can i slow down my metabolism? Started: 2003/03/15, 05:20 AM - by: wsmuller	2003/03/15, 01:22 PM by: bb1fit	Posts: 4
Xenadrene EFX Started: 2003/03/14, 02:30 PM - by: SRT80	2003/03/14, 07:30 PM by: jxlynxli	Posts: 3
i have never excercised Started: 2003/03/13, 11:56 PM - by: amama23	2003/03/16, 05:56 AM by: tt_rocker	Posts: 4
how heavy? for female... Started: 2003/03/13, 11:26 PM - by: gbaser	2003/03/16, 12:38 PM by: gbaser	Posts: 10
Can you gain muscle mass and lose weight Started: 2003/03/13, 10:14 PM - by: Imerida	2003/03/13, 10:14 PM by: Imerida	Posts: 1
Any Back Routines? Started: 2003/03/13, 08:51 PM - by: Imerida	2003/03/19, 09:47 PM by: FSUCRACKA	Posts: 6
Any Back Routines? Started: 2003/03/13, 08:49 PM - by: Imerida	2003/03/13, 09:23 PM by: FSUCRACKA	Posts: 3
Pyramid scheme? Started: 2003/03/13, 08:32 PM - by: yoyo67	2003/03/27, 10:37 PM by: janebond	Posts: 4
Need some more tips:) Started: 2003/03/13, 07:53 PM - by: drayburn	2003/03/13, 07:53 PM by: drayburn	Posts: 1
Tall and skinny with a big gut???help me Started: 2003/03/13, 06:03 PM - by: bowhunter	2003/03/13, 06:52 PM by: bb1fit	Posts: 2
Stomach fat versus loose skin Started: 2003/03/13, 05:50 PM - by: mmo3	2003/03/14, 02:56 PM by: sandysford	Posts: 3
What Should I do during the summer? Started: 2003/03/13, 02:45 PM - by: Marx-22	2003/03/13, 02:54 PM by: Marx-22	Posts: 3
HGH, opinions? Started: 2003/03/13, 03:47 AM - by: dragonseeker	2003/03/19, 04:22 PM by: mackfactor	Posts: 4
Pilates mixed with muscle building? Started: 2003/03/13, 02:58 AM - by: hartsoup	2003/03/13, 02:47 PM by: Marx-22	Posts: 6
Can someone help me out with a plan?? Started: 2003/03/12, 06:15 PM - by: IIIBishopIII	2003/03/12, 10:46 PM by: IIIBishopIII	Posts: 3
don't want to be fat anymore Started: 2003/03/12, 04:36 PM - by: wverdi	2003/03/13, 01:29 AM by: Philia2	Posts: 5
Am i suppose to stretch BEFORE or AFTER? Started: 2003/03/12, 03:43 PM - by: earth_angel0001	2003/03/12, 09:33 PM by: roni0906	Posts: 4
Why 5 to 6 meals a day? Started: 2003/03/12, 01:47 PM - by: whitortiz111	2003/03/12, 02:06 PM by: 7707mutt	Posts: 2
Best Diet Supplement - Anyone? Started: 2003/03/12, 01:44 PM - by: whitortiz111	2003/03/12, 10:24 PM by: bb1fit	Posts: 8
How much time between sets Started: 2003/03/12, 08:46 AM - by: justin_hyslop	2003/03/12, 09:09 AM by: 7707mutt	Posts: 2
PUMPING IRON Started: 2003/03/11, 08:21 PM - by: bicep	2003/03/12, 12:14 AM by: London	Posts: 3
need help with workout plan... Started: 2003/03/11, 04:34 PM - by: gbaser	2003/03/12, 01:14 AM by: Ravenbeauty	Posts: 8
Headaches Started: 2003/03/11, 02:31 PM - by: gwindalyn	2003/03/11, 09:47 PM by: bdipab	Posts: 4
Exercise frequency Started: 2003/03/10, 11:50 PM - by: MLSTAMOUR	2003/03/13, 07:29 PM by: kirby00	Posts: 4
how much... Started: 2003/03/10, 09:43 PM - by: ckavsinba	2003/03/10, 10:37 PM by: ckavsinba	Posts: 3
Cardio exercises??? Started: 2003/03/10, 07:25 PM - by: AllStar77489	2003/03/11, 12:06 AM by: Ravenbeauty	Posts: 4
First Day using Personalized Fitness Started: 2003/03/10, 06:57 PM - by: Terraluminata	2003/03/10, 06:57 PM by: Terraluminata	Posts: 1
People At Work Started: 2003/03/10, 05:16 PM - by: gwindalyn	2003/03/12, 01:18 AM by: Ravenbeauty	Posts: 11
I have 150lbs to lose Started: 2003/03/10, 03:22 PM - by: nalaska2002	2003/03/11, 10:40 AM	Posts: 7
can i develope left side of chest faster Started: 2003/03/10, 03:21 PM - by: justin_hyslop	2003/03/10, 03:38 PM by: baymaster	Posts: 2
tall,what can i do for more muscles? Started: 2003/03/10, 11:51 AM - by: artec	2003/03/13, 12:40 PM by: robsr35	Posts: 4
treadmill? Started: 2003/03/10, 11:39 AM - by: tdefio	2003/03/10, 12:26 PM by: tdefio	Posts: 2
What time shall I workout Started: 2003/03/10, 07:34 AM - by: dapthechap	2003/03/10, 08:32 AM by: baymaster	Posts: 2
sharp pain under rib cage during cardio Started: 2003/03/10, 06:20 AM - by: fredf78	2003/03/11, 09:56 PM by: bdipab	Posts: 3
new member -- program question Started: 2003/03/09, 03:41 PM - by: meenan	2003/03/10, 06:31 PM by: therainmaker	Posts: 5
a gentle start Started: 2003/03/09, 11:24 AM - by: jnellie	2003/03/10, 01:53 AM by: Philia2	Posts: 8
1 week Started: 2003/03/09, 10:55 AM - by: ckavsinba	2003/03/09, 12:07 PM by: Carivan	Posts: 4
L-Glutamine Started: 2003/03/09, 05:37 AM - by: bobcat80	2003/03/10, 01:56 AM by: Philia2	Posts: 2
Vacation in July Started: 2003/03/09, 04:21 AM - by: mattwilson	2003/03/10, 10:57 AM by: krazymatt	Posts: 5
My arms are not sore anymore after my... Started: 2003/03/08, 06:07 PM - by: osho	2003/03/09, 11:30 AM by: abayaa	Posts: 5
EAS Physique Transformation Contest Started: 2003/03/08, 02:12 PM - by: longview2313	2003/03/08, 09:57 PM by: rev8ball	Posts: 3
EAS Physique Transformation Contest Started: 2003/03/08, 02:11 PM - by: longview2313	2003/03/08, 02:11 PM by: longview2313	Posts: 1
puberty= faster muscle growth? Started: 2003/03/08, 12:51 PM - by: csisfun	2003/03/08, 03:06 PM by: jbennett	Posts: 2
YAY FARTLEK (sic.) Started: 2003/03/08, 10:15 AM - by: Kalanchoe	2003/03/10, 12:18 PM by: mackfactor	Posts: 2
Anyone on LONG ISLAND??? Started: 2003/03/08, 09:24 AM - by: Jenn4	2003/03/09, 02:09 AM by: jaeoh	Posts: 3
Anyone on LONG ISLAND??? Started: 2003/03/08, 09:23 AM - by: Jenn4	2003/03/08, 09:23 AM by: Jenn4	Posts: 1
Help!!! Started: 2003/03/08, 09:13 AM - by: gabelover	2003/03/22, 08:24 AM by: gabelover	Posts: 7
a quick fact Started: 2003/03/07, 10:02 PM - by: sweetdancer82	2003/03/08, 01:58 AM by: Philia2	Posts: 2
how long Started: 2003/03/07, 01:59 PM - by: johnguy	2003/03/08, 02:02 AM by: Philia2	Posts: 2
can't shed a pound Started: 2003/03/07, 11:53 AM - by: fattyfat	2003/03/10, 12:22 PM by: mackfactor	Posts: 9
Is this a good plan? Started: 2003/03/07, 09:06 AM - by: SEVEN_SHIRE	2003/03/07, 04:16 PM by: dahayz	Posts: 5
Looking for feedback Started: 2003/03/06, 09:10 PM - by: gwindalyn	2003/03/12, 01:20 AM by: Ravenbeauty	Posts: 6
SLIM FAST SHAKE Started: 2003/03/06, 08:44 PM - by: asaia23	2003/03/07, 06:36 PM by: Carivan	Posts: 7
Bench Press vs. Push-Up Started: 2003/03/06, 07:43 PM - by: bobcat80	2003/03/07, 02:07 AM by: Philia2	Posts: 2
1st client Started: 2003/03/06, 06:51 PM - by: Lonegirl	2003/03/07, 08:21 PM by: roni0906	Posts: 7
motivational story(I hope) Started: 2003/03/06, 04:51 PM - by: 7707mutt	2003/03/07, 07:45 PM by: presto35	Posts: 5
Resting heart rate Started: 2003/03/06, 04:30 PM - by: snake69	2003/03/07, 05:53 PM by: dahayz	Posts: 4
Resting heart rate Started: 2003/03/06, 04:30 PM - by: snake69	2003/03/08, 12:54 PM by: London	Posts: 5
Real Diet Advice Started: 2003/03/06, 03:03 PM - by: whitortiz111	2003/03/07, 06:23 PM by: mackfactor	Posts: 5
stuck on max Started: 2003/03/06, 10:44 AM - by: ibnu_786	2003/03/06, 04:15 PM by: arturo03	Posts: 2
Started with Personal Trainer Last night Started: 2003/03/06, 10:17 AM - by: Deby	2003/03/07, 04:40 PM by: Deby	Posts: 6
specific exercises and shape Started: 2003/03/05, 11:18 PM - by: myth_master	2003/03/07, 09:07 PM by: myth_master	Posts: 4
Abs Exercise - Correct Way Started: 2003/03/05, 09:25 PM - by: eyec1	2003/03/06, 06:02 PM by: Lonegirl	Posts: 3
sweating Started: 2003/03/05, 02:57 PM - by: jxlynxli	2003/03/06, 11:52 AM by: jxlynxli	Posts: 3
Break in the middle? Started: 2003/03/05, 12:53 PM - by: fireloard	2003/03/05, 01:10 PM by: mrmagical	Posts: 3
Cardio and weights during same workout Started: 2003/03/05, 09:44 AM - by: gil_gilmer	2003/03/05, 07:02 PM by: johnguy	Posts: 8
3 weeks off Started: 2003/03/05, 09:30 AM - by: Kalanchoe	2003/03/05, 10:39 AM by: rsquade	Posts: 2
advice? Started: 2003/03/05, 05:24 AM - by: kiedis	2003/03/05, 09:18 AM by: jbennett	Posts: 3
advice? Started: 2003/03/05, 05:24 AM - by: kiedis	2003/03/05, 05:24 AM by: kiedis	Posts: 1
Abs Problem Started: 2003/03/04, 08:23 PM - by: bobcat80	2003/03/04, 09:22 PM by: Ravenbeauty	Posts: 3
how to incerase poundage Started: 2003/03/04, 04:34 PM - by: tboy21	2003/03/04, 04:44 PM by: Carivan	Posts: 2
Dazed and Confused Started: 2003/03/04, 03:05 PM - by: shelbiin	2003/03/04, 04:11 PM by: Carivan	Posts: 2
ab workout Started: 2003/03/04, 02:56 PM - by: jxlynxli	2003/03/04, 03:42 PM by: bb1fit	Posts: 2
Ephedrine? Started: 2003/03/04, 01:12 PM - by: fit-n-trim	2003/03/24, 12:35 PM by: ShooterUK	Posts: 14
Need Feedback Started: 2003/03/03, 03:43 PM - by: johnguy	2003/03/04, 12:26 AM by: JennVice	Posts: 4
when will i see change??? Started: 2003/03/03, 12:59 PM - by: TabethaLynn	2003/03/05, 11:17 AM by: TabethaLynn	Posts: 8
Break from Bulking Program Started: 2003/03/03, 11:43 AM - by: colgin	2003/03/03, 11:43 AM by: colgin	Posts: 1
how to strech? Started: 2003/03/03, 09:45 AM - by: adnanroni	2003/03/04, 02:05 AM by: Philia2	Posts: 6
cardio vs weights Started: 2003/03/03, 08:27 AM - by: Kalanchoe	2003/03/03, 08:58 PM by: bb1fit	Posts: 2
results Started: 2003/03/03, 04:27 AM - by: kiedis	2003/03/03, 03:07 PM by: Carivan	Posts: 4
tuna fish Started: 2003/03/02, 07:59 PM - by: mikeyfresh	2003/03/03, 07:05 AM by: dpking44	Posts: 3
overtraining Started: 2003/03/02, 07:02 PM - by: llkim1223	2003/03/03, 02:24 AM by: Philia2	Posts: 4
cant decide Started: 2003/03/02, 02:01 PM - by: FSUCRACKA	2003/03/02, 04:30 PM by: FSUCRACKA	Posts: 3
Motivation to do cardio? Started: 2003/03/02, 09:37 AM - by: Zackp	2003/03/03, 11:27 AM by: INTRUDER	Posts: 5
Funny Started: 2003/03/01, 07:34 PM - by: johnguy	2003/03/02, 12:20 PM by: johnguy	Posts: 3
18 pounds Started: 2003/03/01, 03:19 PM - by: mrmagical	2003/03/01, 09:48 PM by: 7707mutt	Posts: 6
Drinks that are good for u Started: 2003/03/01, 10:05 AM - by: mikeyfresh	2003/03/03, 11:37 AM by: INTRUDER	Posts: 8
cutting out the fat Started: 2003/02/28, 11:33 AM - by: mchlrocks	2003/03/02, 01:58 AM by: Philia2	Posts: 4
weight loss supplements Started: 2003/02/28, 11:07 AM - by: ibnu_786	2003/02/28, 11:11 AM by: bb1fit	Posts: 2
question Started: 2003/02/27, 11:35 PM - by: plittle	2003/02/28, 10:26 AM by: bb1fit	Posts: 3

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