General Fitness & Exercise - Page 84 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
YES!! 165lbs!!!! Started: 2003/02/08, 04:28 PM - by: Kasper	2003/02/09, 11:50 AM by: London	Posts: 6
Alternate between biceps and triceps? Started: 2003/02/08, 03:29 AM - by: mrwombat	2003/02/16, 07:11 PM by: Shaolin_911	Posts: 6
adding weight training to calisthenics? Started: 2003/02/08, 02:53 AM - by: mikeffd	2003/02/08, 11:06 AM by: bb1fit	Posts: 2
shin splints Started: 2003/02/08, 12:51 AM - by: kwright	2003/02/08, 08:32 AM by: JessicaR	Posts: 2
Working out and sports? Started: 2003/02/07, 11:18 PM - by: bweekley	2003/02/15, 11:23 AM by: Jake13	Posts: 3
HOW IT IS DONE Started: 2003/02/07, 05:57 PM - by: 7707mutt	2003/02/14, 01:06 PM by: mackfactor	Posts: 8
workout help........... Started: 2003/02/07, 04:27 PM - by: Firedog18	2003/02/07, 05:04 PM by: 7707mutt	Posts: 3
stretch marks Started: 2003/02/07, 04:15 PM - by: princesa318	2003/02/07, 04:34 PM by: Ravenbeauty	Posts: 2
Replacement Exercise Started: 2003/02/07, 03:16 AM - by: Ravenbeauty	2003/02/14, 02:16 PM by: mackfactor	Posts: 7
new to jogging-->question Started: 2003/02/07, 12:04 AM - by: temulent	2003/02/07, 12:39 PM by: Ravenbeauty	Posts: 7
Late night dinner Started: 2003/02/06, 10:46 PM - by: johnguy	2003/02/08, 11:20 AM by: bb1fit	Posts: 8
What type of Creatine? Started: 2003/02/06, 06:16 PM - by: johnguy	2003/02/07, 11:28 AM by: johnguy	Posts: 6
Filling out my exercise progress chart Started: 2003/02/06, 02:54 PM - by: jeriwall	2003/02/07, 09:45 AM by: jeriwall	Posts: 3
What's the BEST workout?? Started: 2003/02/06, 11:46 AM - by: mackfactor	2003/02/06, 01:52 PM by: bb1fit	Posts: 2
Muscle Gain Help Started: 2003/02/06, 11:21 AM - by: rflo1	2003/02/06, 11:21 AM by: rflo1	Posts: 1
Thanks everyone Started: 2003/02/06, 01:07 AM - by: Spaceboy	2003/02/07, 02:10 AM by: Philia2	Posts: 5
Abs everyday? Started: 2003/02/05, 11:27 PM - by: eyec1	2003/02/09, 01:57 AM by: raymondrivas	Posts: 8
is this breakfast ok?? Started: 2003/02/05, 09:26 PM - by: temulent	2003/02/05, 09:26 PM by: temulent	Posts: 1
is this breakfast ok?? Started: 2003/02/05, 09:21 PM - by: temulent	2003/02/05, 09:36 PM by: Carivan	Posts: 4
Workout while still sore? Started: 2003/02/05, 08:03 PM - by: Spaceboy	2003/02/06, 01:49 PM by: bb1fit	Posts: 4
Creatine + Coffee??? Started: 2003/02/05, 05:11 PM - by: ccbb	2003/02/05, 07:31 PM by: sorma	Posts: 2
WIEGHT WATCHERS Started: 2003/02/05, 04:12 PM - by: asaia23	2003/02/05, 04:12 PM by: asaia23	Posts: 1
What is the best way to trim fat and ... Started: 2003/02/05, 01:55 PM - by: osho	2003/02/05, 01:55 PM by: osho	Posts: 1
Fat between the knees Started: 2003/02/05, 12:28 PM - by: lexxy00	2003/02/06, 02:29 AM by: Philia2	Posts: 4
HIIT Started: 2003/02/05, 11:02 AM - by: Diana123	2003/02/05, 11:02 AM by: Diana123	Posts: 1
Hmm? Started: 2003/02/05, 08:46 AM - by: kiedis	2003/02/05, 10:53 AM by: bb1fit	Posts: 3
Help? Started: 2003/02/05, 08:42 AM - by: kiedis	2003/02/05, 09:57 AM by: chris_poel	Posts: 2
Barbell suggestions anyone? Started: 2003/02/05, 12:27 AM - by: JessicaR	2003/02/05, 05:13 PM by: Ravenbeauty	Posts: 8
Silly Question... Started: 2003/02/04, 09:28 PM - by: London	2003/02/04, 09:39 PM by: houseofdiet	Posts: 2
sweet arm program! Started: 2003/02/04, 02:21 PM - by: Xphobicas	2003/02/04, 09:31 PM by: Carivan	Posts: 6
Fitness Plan Question Started: 2003/02/04, 02:07 PM - by: Diana123	2003/02/04, 02:07 PM by: Diana123	Posts: 1
To failure; or not to failure Started: 2003/02/04, 01:22 PM - by: rgartman	2003/02/04, 01:30 PM by: mackfactor	Posts: 3
Daily Caloric Burn Started: 2003/02/04, 11:47 AM - by: Stayinshape	2003/02/04, 11:51 AM by: bb1fit	Posts: 2
Cross Training Started: 2003/02/04, 11:40 AM - by: Jersey	2003/02/04, 11:59 AM by: bb1fit	Posts: 2
Body fat Started: 2003/02/04, 10:03 AM - by: eyec1	2003/02/05, 11:49 AM by: eyec1	Posts: 7
HELP ME--need ABS exercise infos.. Started: 2003/02/04, 04:47 AM - by: cutieabs	2003/02/05, 02:06 AM by: Philia2	Posts: 3
electronic abdominal belts,do they work? Started: 2003/02/04, 12:13 AM - by: macarenatoro	2003/02/04, 02:34 PM by: sandysford	Posts: 5
quandry Started: 2003/02/03, 10:08 PM - by: jnellie	2003/02/04, 09:56 AM by: jnellie	Posts: 4
late night snack Started: 2003/02/03, 08:34 PM - by: mikeyfresh	2003/02/04, 07:37 PM by: Carivan	Posts: 7
cardio after food??? Started: 2003/02/03, 07:45 PM - by: mikeyfresh	2003/02/04, 04:41 PM by: mackfactor	Posts: 3
CREATINE- To LOAD or not to LOAD Started: 2003/02/03, 07:09 PM - by: kerv123	2003/02/04, 04:34 PM by: mackfactor	Posts: 3
Getting the muscles warm? Started: 2003/02/03, 02:58 PM - by: silvercb67	2003/02/04, 03:19 PM by: mackfactor	Posts: 4
Hydraulic machines or free weights? Started: 2003/02/03, 10:57 AM - by: wildcats	2003/02/04, 04:28 PM by: mackfactor	Posts: 7
Step-machine addiction Started: 2003/02/03, 10:28 AM - by: Diana123	2003/02/03, 02:59 PM by: bb1fit	Posts: 8
Exercise on an empty stomach??? Started: 2003/02/03, 07:33 AM - by: Diana123	2003/02/05, 02:08 AM by: Philia2	Posts: 3
reps 4 mass gain!!! #+*%^ Started: 2003/02/03, 06:24 AM - by: 976olivers	2003/02/04, 03:15 PM by: mackfactor	Posts: 3
Workout routine Started: 2003/02/02, 11:17 PM - by: wildcats	2003/02/03, 10:49 AM by: wildcats	Posts: 3
BODY for LIFE or FREETRAINERS PROGRAM? Started: 2003/02/02, 09:55 PM - by: kerv123	2003/02/04, 02:41 PM by: sandysford	Posts: 4
decreasing leg size Started: 2003/02/02, 05:38 PM - by: cagoers	2003/02/03, 02:13 PM by: 743475	Posts: 4
Newbie here (35 yr. f- Diet, exercise.. Started: 2003/02/02, 02:56 PM - by: silvercb67	2003/02/02, 05:05 PM by: houseofdiet	Posts: 4
eggs whites vs hard bolied eggs Started: 2003/02/02, 02:43 PM - by: mikeyfresh	2003/02/03, 02:03 AM by: Philia2	Posts: 3
microwave heath? Started: 2003/02/02, 12:01 PM - by: mikeyfresh	2003/02/04, 03:08 PM by: mackfactor	Posts: 12
equibolan and dermagain Started: 2003/02/02, 11:34 AM - by: nurseboy	2003/02/04, 02:31 PM by: mackfactor	Posts: 2
n-large Started: 2003/02/02, 11:30 AM - by: mikeyfresh	2003/02/02, 11:30 AM by: mikeyfresh	Posts: 1
Home gym? Started: 2003/02/02, 02:38 AM - by: mikeyfresh	2003/02/03, 07:37 PM by: mikeyfresh	Posts: 3
question of the day? Started: 2003/02/02, 12:08 AM - by: mikeyfresh	2003/02/02, 03:57 AM by: Philia2	Posts: 3
Inclined Seated Calf Raises Started: 2003/02/01, 11:31 PM - by: LadyMarine1	2003/02/03, 01:43 PM by: INTRUDER	Posts: 2
protein shake problem??? Started: 2003/02/01, 09:46 PM - by: mikeyfresh	2003/02/04, 12:18 AM by: Shaolin_911	Posts: 19
Negative Repetitions Started: 2003/02/01, 01:52 PM - by: johnguy	2003/02/01, 05:27 PM by: Carivan	Posts: 2
Stretching Started: 2003/02/01, 01:33 AM - by: crg2003	2003/02/01, 04:17 AM by: Philia2	Posts: 2
Missing a workout! Started: 2003/01/31, 10:56 PM - by: Shaolin_911	2003/02/02, 11:54 AM by: mikeyfresh	Posts: 4
12 WEEK PROGRAM Started: 2003/01/31, 05:50 PM - by: FIREDISPBABE	2003/02/05, 10:50 AM by: FIREDISPBABE	Posts: 3
Frustated Started: 2003/01/31, 05:24 PM - by: FIREDISPBABE	2003/02/05, 11:11 AM by: JessicaR	Posts: 5
whole eggs Started: 2003/01/31, 04:51 PM - by: abayaa	2003/02/04, 07:35 PM by: Carivan	Posts: 9
Need more improvement! Started: 2003/01/31, 02:34 PM - by: AmanS	2003/02/04, 04:21 PM by: mackfactor	Posts: 7
whats a good and bad fat Started: 2003/01/31, 12:51 PM - by: Drae	2003/02/02, 02:54 AM by: Drae	Posts: 5
Help with speed gain Started: 2003/01/30, 11:58 PM - by: rascal3d	2003/02/04, 02:06 PM by: mackfactor	Posts: 6
how much protein b4 bed? Started: 2003/01/30, 10:54 PM - by: Xphobicas	2003/01/31, 01:09 AM by: bb1fit	Posts: 3
1 teaspoon creatine Started: 2003/01/30, 07:43 PM - by: abayaa	2003/01/30, 07:47 PM by: bb1fit	Posts: 2
New to the program -- HELP! Started: 2003/01/30, 02:45 PM - by: ccbb	2003/01/30, 10:34 PM by: Lumina20	Posts: 2
struggling forearms Started: 2003/01/29, 10:12 PM - by: Xphobicas	2003/01/30, 03:00 PM by: bb1fit	Posts: 3
Start date Started: 2003/01/29, 06:49 PM - by: rainheart	2003/01/31, 12:24 AM by: rainheart	Posts: 3
Weight loss question! Started: 2003/01/29, 06:27 PM - by: Starlight87	2003/01/31, 03:25 AM by: Philia2	Posts: 3
height Started: 2003/01/29, 05:32 PM - by: emoskapunk123	2003/01/30, 06:30 PM by: 7707mutt	Posts: 5
THANKS TO ALL!!!! Started: 2003/01/29, 04:00 PM - by: 7707mutt	2003/01/30, 06:31 PM by: 7707mutt	Posts: 9
Food to eat Started: 2003/01/29, 07:07 AM - by: bobcat80	2003/01/29, 12:18 PM by: Jake13	Posts: 4
regiment Started: 2003/01/29, 12:00 AM - by: Superjew78	2003/01/29, 02:21 AM by: Philia2	Posts: 2
Caridio first then weights or viseversa? Started: 2003/01/28, 08:41 PM - by: raymondrivas	2003/01/28, 08:46 PM by: bb1fit	Posts: 2
how long of a layoff...after a program?? Started: 2003/01/28, 04:43 PM - by: bigblue8888	2003/01/28, 06:08 PM by: Carivan	Posts: 3
Gained definition...but lost strength! Started: 2003/01/28, 04:34 PM - by: osho	2003/01/28, 11:19 PM by: osho	Posts: 6
Step workout on concrete floor Started: 2003/01/28, 02:15 PM - by: katerinka44	2003/01/28, 11:53 PM by: katerinka44	Posts: 3
Bodyweight percentage in a pressup Started: 2003/01/28, 01:55 PM - by: Poboyle666	2003/01/28, 01:55 PM by: Poboyle666	Posts: 1
Developing upper pecs!? Started: 2003/01/28, 01:53 PM - by: Poboyle666	2003/01/28, 03:19 PM by: Poboyle666	Posts: 2
food before exercise Started: 2003/01/28, 12:59 PM - by: eyec1	2003/01/29, 01:37 PM by: eyec1	Posts: 8
Cortisol and Overtraining Started: 2003/01/28, 12:39 PM - by: Poboyle666	2003/01/28, 03:21 PM by: Poboyle666	Posts: 3
any help? Started: 2003/01/28, 05:37 AM - by: kiedis	2003/01/28, 06:06 AM by: erirvine	Posts: 2
What to do During Week Off of Weights Started: 2003/01/27, 12:20 PM - by: colgin	2003/01/27, 01:21 PM by: bb1fit	Posts: 3
How much weight do you start with? Started: 2003/01/27, 12:06 PM - by: wyllyam	2003/01/27, 12:23 PM by: jbennett	Posts: 2
cant get ride of the stomach Started: 2003/01/27, 11:37 AM - by: Drae	2003/01/27, 03:59 PM by: Carivan	Posts: 4
Bench press slowly, or explosively? Started: 2003/01/27, 11:09 AM - by: Poboyle666	2003/01/28, 05:29 PM by: Poboyle666	Posts: 11
Supplements and stuff Started: 2003/01/27, 09:14 AM - by: Poboyle666	2003/01/27, 11:10 AM by: erirvine	Posts: 4
slightly dodgy left shoulder... Started: 2003/01/27, 09:08 AM - by: Poboyle666	2003/01/27, 09:08 AM by: Poboyle666	Posts: 1
Need online fitness buddy! Started: 2003/01/27, 05:12 AM - by: GymKitten	2003/01/27, 05:12 AM by: GymKitten	Posts: 1
CARDIO QUESTION? Started: 2003/01/26, 09:41 PM - by: mikeyfresh	2003/01/28, 04:29 PM by: Sempai	Posts: 3
Weight stripping method Started: 2003/01/26, 08:28 PM - by: Poboyle666	2003/01/27, 01:25 PM by: mackfactor	Posts: 4
Maintaining Fitness Started: 2003/01/26, 04:26 PM - by: albers30	2003/01/27, 01:38 AM by: Philia2	Posts: 3
Fat in armpit Started: 2003/01/26, 04:05 PM - by: tarheel17	2003/01/27, 01:35 AM by: Philia2	Posts: 5
getting rid of love handles Started: 2003/01/26, 12:10 AM - by: o101	2003/01/26, 12:14 AM by: sandysford	Posts: 2
Please help my friend Started: 2003/01/25, 09:33 PM - by: holke	2003/01/25, 09:39 PM by: bb1fit	Posts: 2
Getting rid of double chin?HELP! Started: 2003/01/25, 12:18 AM - by: sasha1913	2003/01/27, 02:55 PM by: INTRUDER	Posts: 5

1 … 82 83 84 85 86 … of 102 pages