General Fitness & Exercise - Page 83 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
HIIT Started: 2003/02/27, 05:22 PM - by: titanschicsha	2003/03/01, 01:48 AM by: earth_angel0001	Posts: 4
Unbalanced muscles Started: 2003/02/27, 04:57 PM - by: Xphobicas	2003/03/01, 03:46 PM by: Xphobicas	Posts: 6
opposing muscle groups Started: 2003/02/27, 12:15 PM - by: llkim1223	2003/02/27, 01:00 PM by: snee	Posts: 3
body parts Started: 2003/02/27, 11:56 AM - by: dougherty36	2003/02/27, 12:13 PM by: dougherty36	Posts: 2
water retention Started: 2003/02/27, 11:35 AM - by: JennVice	2003/02/27, 09:30 PM by: JennVice	Posts: 6
Question Started: 2003/02/26, 11:46 PM - by: Cschell	2003/02/27, 03:05 PM by: rsquade	Posts: 4
protein Started: 2003/02/26, 10:58 PM - by: FSUCRACKA	2003/02/27, 03:59 PM by: Zackp	Posts: 6
Gained weight and don't want to lose it Started: 2003/02/26, 09:10 PM - by: zrf100	2003/02/26, 10:15 PM by: bb1fit	Posts: 3
quick question Started: 2003/02/26, 03:11 PM - by: Cschell	2003/02/26, 04:34 PM by: Carivan	Posts: 2
vertical bench crunch problem! Started: 2003/02/26, 01:16 PM - by: titanschicsha	2003/03/06, 02:53 PM by: Irish_eyes	Posts: 6
Training Shoes Started: 2003/02/26, 09:46 AM - by: therainmaker	2003/02/26, 04:38 PM by: Carivan	Posts: 4
GAS!!! Started: 2003/02/25, 08:08 PM - by: asaia23	2003/02/25, 10:23 PM by: bb1fit	Posts: 3
Your biggest un-motivator . . . Started: 2003/02/25, 05:32 PM - by: mackfactor	2003/02/27, 12:26 PM by: CarolJ	Posts: 21
sombody please respond Started: 2003/02/25, 01:06 PM - by: MUSCULOSO	2003/02/26, 01:34 AM by: MUSCULOSO	Posts: 9
Martial artist Started: 2003/02/25, 10:10 AM - by: Brse	2003/02/25, 03:51 PM by: Poboyle666	Posts: 3
OBESE TEEN IN NEED OF HELP Started: 2003/02/24, 09:29 PM - by: shyla	2003/02/25, 06:23 PM by: FSUCRACKA	Posts: 6
Increase Chest Started: 2003/02/24, 09:18 PM - by: tarper67	2003/02/24, 09:18 PM by: tarper67	Posts: 1
cardio help Started: 2003/02/24, 05:39 PM - by: titanschicsha	2003/02/25, 02:50 PM by: Ravenbeauty	Posts: 8
Which supplements to take Started: 2003/02/24, 11:56 AM - by: Davidson915	2003/02/26, 09:54 AM by: therainmaker	Posts: 3
To the Certified Trainers... Started: 2003/02/23, 08:57 AM - by: CJFit	2003/02/25, 02:40 PM by: CarolinaChick	Posts: 6
Is this true about weight training...? Started: 2003/02/22, 04:29 PM - by: ImpactBlue	2003/02/23, 01:47 AM by: Philia2	Posts: 3
One Legged Squats Started: 2003/02/22, 10:35 AM - by: CJFit	2003/02/24, 01:37 PM by: mackfactor	Posts: 10
ab workout Started: 2003/02/22, 09:37 AM - by: unclelchap	2003/02/22, 10:32 AM by: bb1fit	Posts: 2
One side is weaker Started: 2003/02/21, 07:55 PM - by: bobcat80	2003/02/22, 08:31 AM by: Kalanchoe	Posts: 3
Tring to establish routine Started: 2003/02/21, 08:02 AM - by: erinth	2003/02/21, 10:35 AM by: Ravenbeauty	Posts: 2
training cycle Started: 2003/02/20, 05:07 PM - by: tboy21	2003/02/26, 10:00 AM by: therainmaker	Posts: 2
WORK OUT ROUTINE... RESTART Started: 2003/02/20, 01:56 PM - by: asaia23	2003/02/20, 01:56 PM by: asaia23	Posts: 1
I need SERIOUS help Started: 2003/02/20, 12:05 PM - by: Deby	2003/02/24, 12:41 PM by: Deby	Posts: 11
I need SERIOUS help Started: 2003/02/20, 12:05 PM - by: Deby	2003/02/20, 04:52 PM by: Deby	Posts: 7
5:00 AM Started: 2003/02/20, 11:08 AM - by: INTRUDER	2003/02/23, 06:15 PM by: IrCMiSFiT	Posts: 7
Best Protein shake-how to make Started: 2003/02/20, 12:26 AM - by: karjean	2003/02/22, 08:44 PM by: bb1fit	Posts: 4
help Started: 2003/02/19, 11:02 PM - by: Elonmatt	2003/02/20, 01:45 AM by: Philia2	Posts: 2
Pulse! Please help me! Started: 2003/02/19, 09:04 PM - by: SixPackChick	2003/02/20, 09:24 PM by: Carivan	Posts: 6
Cardio Schedule Started: 2003/02/19, 08:38 PM - by: jrdebas	2003/02/20, 01:48 AM by: Philia2	Posts: 2
help please Started: 2003/02/19, 06:47 PM - by: Ricky_V	2003/02/19, 06:47 PM by: Ricky_V	Posts: 1
sets vs reps Started: 2003/02/19, 02:30 PM - by: moniquelynn	2003/02/19, 02:30 PM by: moniquelynn	Posts: 1
How much can I work out in a day? Started: 2003/02/19, 11:37 AM - by: slimwoods	2003/02/20, 05:04 PM by: mackfactor	Posts: 3
supplements on cardio days. Started: 2003/02/19, 10:04 AM - by: tboy21	2003/02/19, 08:26 PM by: johnguy	Posts: 3
Work out routines? Started: 2003/02/19, 01:20 AM - by: DamonWofford	2003/02/20, 05:10 PM by: mackfactor	Posts: 5
moderators or staff Started: 2003/02/18, 09:36 PM - by: FSUCRACKA	2003/02/19, 01:30 PM by: baymaster	Posts: 3
Information on 'everything!' Started: 2003/02/18, 04:38 PM - by: Ricky_V	2003/02/18, 04:41 PM by: Ricky_V	Posts: 2
FAT BURNERS Started: 2003/02/18, 03:51 PM - by: asaia23	2003/02/18, 03:51 PM by: asaia23	Posts: 1
protein shake Started: 2003/02/18, 02:28 PM - by: jxlynxli	2003/02/19, 08:51 PM by: jxlynxli	Posts: 5
High calories but low fat?? Started: 2003/02/18, 01:55 PM - by: ccbb	2003/02/18, 02:18 PM by: Ravenbeauty	Posts: 2
Circuit Training Started: 2003/02/18, 12:02 PM - by: micahknepper	2003/02/20, 04:31 PM by: mackfactor	Posts: 5
12 Weeks Abs Program Started: 2003/02/18, 08:30 AM - by: eyec1	2003/02/18, 08:52 AM by: therainmaker	Posts: 2
Bench/ Shoulder Pain, Dumbells or Bar? Started: 2003/02/17, 07:42 PM - by: Zackp	2003/02/25, 06:31 AM by: Lonegirl	Posts: 7
This is killing me,,,HELP!!!!!!!!!!!!! Started: 2003/02/17, 04:44 PM - by: angel_ang37	2003/02/17, 11:36 PM by: mrmagical	Posts: 5
another help please!!! Started: 2003/02/17, 04:13 PM - by: tboy21	2003/02/17, 04:13 PM by: tboy21	Posts: 1
help!!! Started: 2003/02/17, 03:52 PM - by: tboy21	2003/02/18, 02:23 PM by: Ravenbeauty	Posts: 2
flabby chest Started: 2003/02/17, 03:23 PM - by: Bambino	2003/02/18, 02:22 PM by: Ravenbeauty	Posts: 2
Why I . . . Started: 2003/02/17, 02:47 PM - by: mackfactor	2003/02/19, 08:24 PM by: johnguy	Posts: 14
Help!!!! Started: 2003/02/17, 01:35 PM - by: Shantelle83	2003/02/20, 04:48 PM by: mackfactor	Posts: 4
Help!!!! Started: 2003/02/17, 01:30 PM - by: Shantelle83	2003/02/17, 01:30 PM by: Shantelle83	Posts: 1
ft's home program, but with pull-ups. Started: 2003/02/17, 10:11 AM - by: regicyde	2003/02/20, 04:57 PM by: mackfactor	Posts: 3
Eating after working out Started: 2003/02/17, 09:43 AM - by: SRT80	2003/02/17, 03:56 PM by: SRT80	Posts: 3
SPOTTER Started: 2003/02/17, 12:47 AM - by: FSUCRACKA	2003/02/23, 05:45 AM by: saurabhsahu	Posts: 3
Excercise lots - loose only little Started: 2003/02/17, 12:26 AM - by: Elonmatt	2003/02/17, 09:11 AM by: Arnold	Posts: 2
REQUEST FOR PICTURES Started: 2003/02/16, 08:44 PM - by: george	2003/03/06, 03:31 AM by: Adrian	Posts: 7
Need MAJOR help and guidance Started: 2003/02/16, 07:29 PM - by: roni0906	2003/02/17, 10:05 AM by: bb1fit	Posts: 2
HELP!!! Started: 2003/02/16, 07:27 PM	2003/02/17, 02:12 AM by: Philia2	Posts: 2
Lifting with a cold? Started: 2003/02/16, 03:38 PM - by: London	2003/02/18, 12:58 PM by: INTRUDER	Posts: 4
desperately seeking help Started: 2003/02/14, 11:40 PM - by: slowturtle	2003/02/15, 10:40 AM by: Ravenbeauty	Posts: 3
dumbells Started: 2003/02/14, 10:26 PM - by: jxlynxli	2003/02/20, 04:55 PM by: mackfactor	Posts: 5
Traps Started: 2003/02/14, 08:54 PM - by: mrmagical	2003/02/14, 10:43 PM by: mrmagical	Posts: 3
Putting on weight Started: 2003/02/14, 01:57 PM - by: ngower	2003/02/21, 10:39 AM by: ngower	Posts: 7
What do u guys think of this HIIT prog.? Started: 2003/02/13, 10:17 PM - by: Shaolin_911	2003/02/13, 10:56 PM by: Shaolin_911	Posts: 5
Bench Question Started: 2003/02/13, 06:47 PM - by: rebfootball	2003/02/14, 12:55 PM by: mackfactor	Posts: 5
Meassuring B/F Started: 2003/02/13, 06:28 PM - by: Jake13	2003/02/13, 10:24 PM by: Ravenbeauty	Posts: 4
just wondering Started: 2003/02/13, 05:16 PM - by: jnellie	2003/02/14, 01:12 PM by: ruth	Posts: 7
energy snack Started: 2003/02/13, 04:12 PM - by: adawei	2003/02/14, 02:22 AM by: Philia2	Posts: 3
Advice Please Started: 2003/02/13, 11:15 AM - by: hdykes	2003/02/14, 01:33 PM by: mackfactor	Posts: 2
love handles Started: 2003/02/13, 12:43 AM - by: hmtran	2003/02/21, 12:46 AM by: kwright	Posts: 9
high intensity interval training Started: 2003/02/13, 12:42 AM - by: hmtran	2003/02/14, 01:31 PM by: mackfactor	Posts: 7
Substitute for Vertical Bench Crunches Started: 2003/02/12, 09:56 PM - by: Shaolin_911	2003/02/13, 10:13 PM by: Shaolin_911	Posts: 4
Talk about sore, sore..... Started: 2003/02/12, 09:25 PM - by: red_lady54	2003/02/19, 05:30 PM by: SweetDelight	Posts: 15
set back Started: 2003/02/12, 04:52 PM - by: jnellie	2003/02/12, 07:51 PM by: Ravenbeauty	Posts: 5
Bicep with chest? Started: 2003/02/12, 02:47 PM - by: mrmagical	2003/02/14, 01:13 PM by: mackfactor	Posts: 3
Work a muscle good? Started: 2003/02/12, 09:16 AM - by: eyec1	2003/02/12, 10:09 AM by: bb1fit	Posts: 2
Waaaah! My knee hurts! Started: 2003/02/12, 07:53 AM - by: GymKitten	2003/02/12, 07:38 PM by: bigdavid	Posts: 4
Would this work? Started: 2003/02/11, 07:31 PM - by: johnguy	2003/02/14, 02:07 PM by: mackfactor	Posts: 3
milk before sleeping??? Started: 2003/02/11, 02:39 PM - by: tboy21	2003/02/16, 07:07 PM by: Shaolin_911	Posts: 10
Hardgainer Started: 2003/02/11, 12:16 PM - by: niciso	2003/02/12, 01:24 AM by: bb1fit	Posts: 4
Them vains Started: 2003/02/11, 11:42 AM - by: ace-dragoon	2003/02/11, 01:33 PM by: dpking44	Posts: 3
sick mornings Started: 2003/02/11, 06:09 AM - by: mikeyfresh	2003/02/11, 06:26 AM by: Lonegirl	Posts: 2
abs attack! Started: 2003/02/10, 08:15 PM - by: mikeyfresh	2003/02/11, 01:40 AM by: bweekley	Posts: 4
Gonna see my abs Started: 2003/02/10, 06:09 PM - by: lewdog_55	2003/02/10, 10:25 PM by: bb1fit	Posts: 2
Creatine Loading Started: 2003/02/10, 05:52 PM - by: bobcat80	2003/02/14, 12:53 PM by: mackfactor	Posts: 5
but what about trapezius? Started: 2003/02/10, 03:54 PM - by: nr11	2003/02/10, 04:16 PM by: London	Posts: 2
problem lazy! Started: 2003/02/10, 12:00 PM - by: mikeyfresh	2003/02/10, 03:01 PM by: mrmagical	Posts: 4
Lemon water Started: 2003/02/10, 10:37 AM - by: jeriwall	2003/02/10, 05:09 PM by: asimmer	Posts: 3
Diets?!? Started: 2003/02/10, 08:56 AM - by: whitortiz111	2003/02/14, 02:40 PM by: mackfactor	Posts: 3
weight gain/arm muscle mass Started: 2003/02/10, 08:32 AM - by: kiedis	2003/02/10, 10:45 AM by: 7707mutt	Posts: 3
supplements ratings!!!!!! Started: 2003/02/10, 04:56 AM - by: mikeyfresh	2003/02/16, 07:24 PM by: roni0906	Posts: 11
is it possible? Started: 2003/02/09, 09:33 PM - by: Kasper	2003/02/14, 02:42 PM by: mackfactor	Posts: 5
someone with experience..please respond? Started: 2003/02/09, 06:20 PM - by: mikeyfresh	2003/02/09, 08:59 PM by: roni0906	Posts: 2
Help with losing wieght Started: 2003/02/09, 02:42 AM - by: johnnyluv	2003/02/09, 09:01 PM by: roni0906	Posts: 5
Muscle mass questions for beginner Started: 2003/02/08, 11:13 PM - by: mackpup	2003/02/09, 11:10 AM by: Carivan	Posts: 4
Machine Weights Started: 2003/02/08, 10:53 PM - by: SRT80	2003/02/09, 02:30 AM by: Philia2	Posts: 2
losing sleep? Started: 2003/02/08, 06:21 PM - by: Xphobicas	2003/02/09, 02:52 PM by: Xphobicas	Posts: 4

1 … 81 82 83 84 85 … of 102 pages