General Fitness & Exercise - Page 85 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 83 84 85 86 87 … of 102 pages

Topic	Last post	Posts
what to take Started: 2003/01/24, 09:20 PM - by: holke	2003/01/25, 10:12 PM by: Arnold	Posts: 2
biceps and triceps Started: 2003/01/24, 06:31 PM - by: holke	2003/01/24, 07:51 PM by: bb1fit	Posts: 2
biceps and triceps Started: 2003/01/24, 06:30 PM - by: holke	2003/01/24, 06:30 PM by: holke	Posts: 1
Spot Reduction, Lower Abs, Hi Reps Myths Started: 2003/01/24, 11:03 AM - by: mackfactor	2003/01/24, 11:44 AM by: rev8ball	Posts: 4
Are these any good? Started: 2003/01/24, 09:45 AM - by: Justin_Wert	2003/01/24, 09:45 AM by: Justin_Wert	Posts: 1
please help! Started: 2003/01/24, 08:03 AM - by: pipann111	2003/01/28, 06:06 PM by: Carivan	Posts: 9
answer please..someone Started: 2003/01/23, 06:52 PM - by: mikeyfresh	2003/01/23, 10:22 PM by: Carivan	Posts: 3
Muscle Mass Started: 2003/01/23, 06:12 PM - by: EGChic207	2003/01/24, 08:40 PM by: bb1fit	Posts: 6
Doing it right! Started: 2003/01/23, 06:03 PM - by: mikeyfresh	2003/01/23, 06:57 PM by: bb1fit	Posts: 3
cheat days? Started: 2003/01/23, 05:41 PM - by: mikeyfresh	2003/01/23, 07:59 PM by: bb1fit	Posts: 6
back at it sort of Started: 2003/01/23, 04:41 PM - by: jnellie	2003/01/23, 07:17 PM by: JLANE	Posts: 5
dumbell workout question~ Started: 2003/01/23, 03:55 PM - by: Chickie	2003/01/24, 12:00 PM by: Chickie	Posts: 3
need some expert advice please! Started: 2003/01/23, 01:06 AM - by: frankykiller	2003/01/23, 03:13 AM by: erirvine	Posts: 2
Cardio and Muscle Gains?? Started: 2003/01/22, 09:49 PM - by: mrglover	2003/01/23, 02:09 AM by: Philia2	Posts: 2
answer this Started: 2003/01/22, 06:18 PM - by: kaylad24	2003/01/23, 02:36 PM by: mackfactor	Posts: 7
My Web Adress Has Changed Started: 2003/01/22, 05:39 PM - by: gabason	2003/01/22, 05:39 PM by: gabason	Posts: 1
Body fat% please help Started: 2003/01/22, 03:38 PM - by: pipann111	2003/01/23, 04:57 PM by: pipann111	Posts: 7
Biceps-hard Started: 2003/01/22, 03:15 PM - by: INTRUDER	2003/01/24, 07:54 PM by: bb1fit	Posts: 5
Shower after workout Started: 2003/01/22, 01:43 PM - by: mcallanta	2003/01/23, 04:03 PM by: mackfactor	Posts: 8
Bill Pearl's advanced bodybuilding p... Started: 2003/01/22, 10:17 AM - by: EricB	2003/01/27, 01:39 PM by: mackfactor	Posts: 7
Techno/Trance Started: 2003/01/22, 10:11 AM - by: ischjli	2003/01/22, 10:00 PM by: houseofdiet	Posts: 6
facilitators please read Started: 2003/01/22, 09:20 AM - by: gshane2454	2003/01/22, 09:20 AM by: gshane2454	Posts: 1
guaging correct rep weight Started: 2003/01/22, 12:18 AM - by: dario3535	2003/01/24, 10:26 AM by: bb1fit	Posts: 4
triceps and chest Started: 2003/01/21, 10:40 PM - by: mikeyfresh	2003/01/22, 03:20 PM by: London	Posts: 4
Tums and buns Started: 2003/01/21, 07:47 PM - by: mikeyfresh	2003/01/22, 02:18 AM by: Philia2	Posts: 3
motivation!!!! Started: 2003/01/21, 06:57 PM - by: mikeyfresh	2003/01/21, 07:36 PM by: houseofdiet	Posts: 3
advice! Started: 2003/01/21, 04:12 PM - by: mikeyfresh	2003/01/22, 01:41 PM by: mcallanta	Posts: 3
5am! Started: 2003/01/21, 03:53 PM - by: mikeyfresh	2003/01/21, 05:45 PM by: Carivan	Posts: 2
Squats question. Are there any real .. Started: 2003/01/21, 03:23 PM - by: osho	2003/01/23, 04:05 PM by: mackfactor	Posts: 2
Fatigue after workouts Started: 2003/01/21, 10:14 AM - by: erheaume	2003/01/24, 02:16 AM by: Philia2	Posts: 5
Yay! Gym success! Started: 2003/01/21, 06:18 AM - by: GymKitten	2003/01/23, 02:29 AM by: Ravenbeauty	Posts: 6
Supplements safe for teens? Started: 2003/01/20, 07:31 PM - by: EGChic207	2003/01/23, 04:11 PM by: mackfactor	Posts: 4
Too much yogurt! Started: 2003/01/20, 06:53 PM - by: mikeyfresh	2003/01/23, 04:12 PM by: mackfactor	Posts: 6
How to gain weight Started: 2003/01/20, 05:17 PM - by: bobcat80	2003/01/23, 09:52 PM by: bb1fit	Posts: 6
foods! Started: 2003/01/20, 04:32 PM - by: mikeyfresh	2003/01/20, 05:36 PM by: Sempai	Posts: 3
workouts! Started: 2003/01/19, 08:47 PM - by: MuscleFreak	2003/01/19, 09:33 PM by: Ravenbeauty	Posts: 2
Cardio Question ??? Started: 2003/01/19, 06:32 PM - by: Starlight87	2003/01/20, 01:46 AM by: Philia2	Posts: 2
Fat burners required? Started: 2003/01/19, 04:19 PM - by: Shaolin	2003/01/19, 10:30 PM by: Shaolin	Posts: 5
Lower ab problem! Started: 2003/01/19, 04:06 PM - by: MuscleFreak	2003/01/22, 02:57 PM by: INTRUDER	Posts: 4
protein bars Started: 2003/01/19, 03:44 PM - by: mikeyfresh	2003/01/23, 02:58 PM by: metraa	Posts: 4
Early Morning Started: 2003/01/19, 03:26 PM - by: mikeyfresh	2003/01/19, 06:45 PM by: Carivan	Posts: 6
my questions thread Started: 2003/01/19, 03:13 PM - by: Kasper	2003/01/20, 07:17 PM by: Carivan	Posts: 5
cardio question Started: 2003/01/19, 02:26 PM - by: mikeyfresh	2003/01/19, 03:04 PM by: bb1fit	Posts: 2
Going Away! Started: 2003/01/19, 02:24 PM - by: SandyQ	2003/01/19, 03:35 PM by: Shaolin	Posts: 4
quick results Started: 2003/01/19, 01:50 PM - by: mikeyfresh	2003/01/19, 02:12 PM by: sandysford	Posts: 4
Thanks to everyone!!!!!! Started: 2003/01/19, 01:08 PM - by: mikeyfresh	2003/01/19, 04:36 PM by: Carivan	Posts: 5
Stretching it out... Started: 2003/01/19, 01:05 PM - by: MeChow	2003/01/19, 02:29 PM by: sandysford	Posts: 2
big problem! Started: 2003/01/19, 12:42 PM - by: mikeyfresh	2003/01/19, 01:18 PM by: erirvine	Posts: 2
cardioand workout at home Started: 2003/01/19, 12:17 PM - by: mikeyfresh	2003/01/19, 01:00 PM by: erirvine	Posts: 2
creatine v.s celltech Started: 2003/01/19, 11:40 AM - by: mikeyfresh	2003/01/19, 12:45 PM by: rev8ball	Posts: 4
Best time to workout Started: 2003/01/19, 10:55 AM - by: mikeyfresh	2003/01/19, 11:00 AM by: bb1fit	Posts: 2
Abs Workout problem Started: 2003/01/19, 10:02 AM - by: asantos	2003/01/20, 06:27 PM by: asantos	Posts: 4
help please Started: 2003/01/19, 09:27 AM - by: mikeyfresh	2003/01/19, 11:04 AM by: Carivan	Posts: 2
where to start? Started: 2003/01/19, 07:10 AM - by: jokerza	2003/01/19, 11:06 AM by: Carivan	Posts: 2
need help: knowledge Started: 2003/01/18, 11:42 PM - by: Kasper	2003/01/19, 02:54 AM by: erirvine	Posts: 4
X-Rated? Started: 2003/01/18, 05:58 PM - by: UAPrncess	2003/01/19, 03:37 AM by: erirvine	Posts: 2
Iam new with a question Started: 2003/01/18, 04:29 PM - by: pipann111	2003/01/18, 04:59 PM by: Arnold	Posts: 2
EAT RIGHT WITH A HARD WORK SCEDULE! Started: 2003/01/18, 04:25 PM - by: mikeyfresh	2003/01/18, 05:01 PM by: Arnold	Posts: 2
Eating right! Started: 2003/01/18, 04:20 PM - by: mikeyfresh	2003/01/18, 06:16 PM by: Carivan	Posts: 3
Chest and abs Started: 2003/01/18, 04:08 PM - by: mikeyfresh	2003/01/19, 03:25 AM by: erirvine	Posts: 7
Get rid of love handles...how?? Started: 2003/01/18, 03:39 PM - by: mikeyfresh	2003/01/18, 05:03 PM by: Arnold	Posts: 3
maintaining Started: 2003/01/17, 10:51 PM - by: ace-dragoon	2003/01/17, 11:00 PM by: Carivan	Posts: 2
potatoes Started: 2003/01/17, 09:49 PM - by: abayaa	2003/01/18, 02:09 AM by: rev8ball	Posts: 6
Great News I get to do a research study Started: 2003/01/17, 06:28 PM - by: EGChic207	2003/01/19, 09:30 PM by: Ravenbeauty	Posts: 4
problem Started: 2003/01/17, 03:36 PM - by: kaylad24	2003/01/18, 11:11 AM by: Carivan	Posts: 18
SUPER SLOW lifting Started: 2003/01/17, 09:40 AM - by: metraa	2003/01/17, 10:02 PM by: metraa	Posts: 3
Kids fitness Started: 2003/01/17, 08:01 AM - by: wfajardo	2003/01/17, 07:41 PM by: Carivan	Posts: 4
To flex or not Started: 2003/01/16, 10:25 PM - by: mrmagical	2003/01/17, 12:36 PM by: bb1fit	Posts: 3
anabolic steroids Started: 2003/01/16, 10:12 PM - by: charlie_c	2003/01/16, 10:12 PM by: charlie_c	Posts: 1
Functional Training Started: 2003/01/16, 09:59 PM - by: CJFit	2003/01/17, 02:30 PM by: CJFit	Posts: 7
I'm bored! Started: 2003/01/16, 07:41 PM - by: houseofdiet	2003/01/17, 08:48 PM by: houseofdiet	Posts: 10
creatine Started: 2003/01/16, 04:13 PM - by: drayburn	2003/01/17, 04:17 PM by: mackfactor	Posts: 3
protein intake Started: 2003/01/16, 04:00 PM - by: EricB	2003/01/17, 03:46 PM by: mackfactor	Posts: 3
circuit-training ?'s Started: 2003/01/16, 11:51 AM - by: London	2003/01/16, 06:13 PM by: bb1fit	Posts: 2
Over-training Started: 2003/01/15, 06:35 PM - by: London	2003/01/16, 09:47 AM by: bb1fit	Posts: 5
Rest 1 day between sit-up excercising? Started: 2003/01/15, 06:07 PM - by: s_corey	2003/01/17, 07:28 PM by: Carivan	Posts: 4
FOCUS Started: 2003/01/15, 05:36 PM - by: INTRUDER	2003/01/16, 01:10 AM by: Philia2	Posts: 2
Targeted heart rate Started: 2003/01/15, 02:44 PM - by: eyec1	2003/01/16, 01:01 AM by: Philia2	Posts: 2
new comer Started: 2003/01/15, 10:19 AM - by: princesa318	2003/01/15, 10:23 AM by: sandysford	Posts: 2
new comer Started: 2003/01/15, 10:18 AM - by: princesa318	2003/01/15, 10:18 AM by: princesa318	Posts: 1
Adding in extra exercise Started: 2003/01/15, 06:47 AM - by: rinatio	2003/01/15, 07:23 AM by: mikencharleston	Posts: 2
getting ready for summer already? Started: 2003/01/14, 05:56 PM - by: rowdyboy118	2003/01/17, 04:04 PM by: Shaolin	Posts: 8
popcorn for dinner? Started: 2003/01/14, 04:07 PM - by: osho	2003/01/16, 06:47 PM by: Carivan	Posts: 9
Heart Rate vs. Perceived Exertion Started: 2003/01/14, 03:07 PM - by: kkor	2003/01/15, 11:40 AM by: GymKitten	Posts: 4
Sandy is confused yet AGAIN! Started: 2003/01/14, 01:20 PM - by: SandyQ	2003/01/17, 03:43 PM by: mackfactor	Posts: 6
FORM Started: 2003/01/14, 11:03 AM - by: sandysford	2003/01/15, 01:20 AM by: Philia2	Posts: 5
hydrants Started: 2003/01/14, 09:39 AM - by: lgalvez	2003/01/14, 10:43 AM by: sandysford	Posts: 2
hydrants Started: 2003/01/14, 09:32 AM - by: lgalvez	2003/01/14, 09:32 AM by: lgalvez	Posts: 1
hydrants Started: 2003/01/14, 09:32 AM - by: lgalvez	2003/01/14, 09:32 AM by: lgalvez	Posts: 1
Resting Days Started: 2003/01/14, 09:09 AM - by: SandyQ	2003/01/15, 01:31 AM by: Philia2	Posts: 3
HIIT Started: 2003/01/14, 08:15 AM - by: SandyQ	2003/01/14, 12:19 PM by: sandysford	Posts: 5
A Bit of confusion Started: 2003/01/13, 09:34 PM - by: SandyQ	2003/01/14, 04:11 PM by: mackfactor	Posts: 3
Gym Cost Started: 2003/01/13, 07:19 PM - by: rebfootball	2003/01/17, 03:33 PM by: 7707mutt	Posts: 14
Need to gain weight! Started: 2003/01/13, 06:51 PM - by: Xphobicas	2003/01/14, 04:06 PM by: mackfactor	Posts: 3
substitute for... Started: 2003/01/13, 04:27 PM - by: damamafive	2003/01/13, 04:31 PM by: 7707mutt	Posts: 2
jumping rope? Started: 2003/01/13, 02:11 PM - by: London	2003/01/14, 01:18 AM by: Philia2	Posts: 3
Tiny white shiny specks. Started: 2003/01/13, 03:38 AM - by: kitten-	2003/01/14, 01:19 AM by: Philia2	Posts: 2
Good prices for canuck? Started: 2003/01/12, 10:10 PM - by: Xphobicas	2003/01/12, 10:38 PM by: Carivan	Posts: 2
Question concerning # of reps Started: 2003/01/12, 09:28 PM - by: YodelingAdam	2003/01/13, 12:54 AM by: Philia2	Posts: 2
Cardio Help! Started: 2003/01/12, 08:00 PM - by: YodelingAdam	2003/01/12, 10:37 PM by: Carivan	Posts: 4

1 … 83 84 85 86 87 … of 102 pages