General Fitness & Exercise - Page 80 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 78 79 80 81 82 … of 102 pages

Topic	Last post	Posts
PNF-Stretching Started: 2003/04/17, 05:01 PM - by: bbl	2003/04/17, 10:32 PM by: asimmer	Posts: 2
Diet- the hardest part? Started: 2003/04/17, 04:17 PM - by: Cjtyson	2003/04/17, 10:19 PM by: asimmer	Posts: 4
Suggestion: success stories section Started: 2003/04/17, 10:12 PM - by: KageanRage	2003/04/17, 10:12 PM by: KageanRage	Posts: 1
Tracking Dumbbells Started: 2003/04/17, 08:15 PM - by: jhadams	2003/04/17, 08:50 PM by: jhadams	Posts: 3
Noooo Way Started: 2003/04/17, 08:55 AM - by: robct1978	2003/04/17, 08:46 PM by: roni0906	Posts: 3
Stretching Started: 2003/04/17, 06:16 PM - by: coolnick	2003/04/17, 08:41 PM by: roni0906	Posts: 2
programs designed by freetrainers.com Started: 2003/04/17, 05:59 PM - by: xtc_21	2003/04/17, 08:20 PM by: roni0906	Posts: 2
How long?? Started: 2003/04/17, 12:06 PM - by: sshirey	2003/04/17, 04:56 PM by: sshirey	Posts: 3
Leg work Started: 2003/04/17, 01:42 PM - by: Cjtyson	2003/04/17, 02:06 PM by: mikencharleston	Posts: 2
Anyone heard of Anthony Ellis? Started: 2003/04/16, 01:19 PM - by: Cjtyson	2003/04/17, 01:34 PM by: dahayz	Posts: 16
Stationary bike? Started: 2003/04/17, 01:08 PM - by: Awz	2003/04/17, 01:08 PM by: Awz	Posts: 1
Drinking Protein shakes and weight. Started: 2003/04/17, 09:04 AM - by: robct1978	2003/04/17, 09:57 AM by: ebabe1026	Posts: 2
big arms Started: 2003/04/16, 02:19 PM - by: robct1978	2003/04/17, 09:16 AM by: 7707mutt	Posts: 4
comments on the abs slide Started: 2003/04/16, 11:34 PM - by: gigamax95	2003/04/16, 11:34 PM by: gigamax95	Posts: 1
anyone see dateline last night? Started: 2003/04/16, 12:12 PM - by: tarab21	2003/04/16, 10:19 PM by: gbaser	Posts: 11
fat fighter potion Started: 2003/04/16, 04:16 PM - by: Diana123	2003/04/16, 06:54 PM by: bb1fit	Posts: 4
Best way to lose weight? Started: 2003/04/16, 01:33 PM - by: mmo3	2003/04/16, 05:54 PM by: dahayz	Posts: 3
how to calculate muscle mass/body fat? Started: 2003/04/15, 11:44 AM - by: gbaser	2003/04/16, 05:04 PM by: gbaser	Posts: 5
Something New?? Started: 2003/04/16, 04:17 PM - by: Moonaria	2003/04/16, 04:17 PM by: Moonaria	Posts: 1
measurments/body fat Started: 2003/04/16, 12:28 PM - by: laramertz	2003/04/16, 12:28 PM by: laramertz	Posts: 1
muscle cramps Started: 2003/04/16, 12:19 PM - by: melissadawns	2003/04/16, 12:19 PM by: melissadawns	Posts: 1
Hanging Machine Oblique Tucks Started: 2003/04/16, 11:03 AM - by: lobaugh	2003/04/16, 12:03 PM by: kirby00	Posts: 3
Lying Cross-face Tricep Extensions Started: 2003/04/16, 10:51 AM - by: lobaugh	2003/04/16, 11:13 AM by: lobaugh	Posts: 3
Barbell vs. Dumbells Started: 2003/04/16, 10:44 AM - by: oxdp954	2003/04/16, 11:11 AM by: asimmer	Posts: 2
chest Started: 2003/04/16, 10:17 AM - by: ERIC333	2003/04/16, 11:48 AM by: rpacheco	Posts: 2
Glut/ Thigh exercizes... Started: 2003/04/16, 11:05 AM - by: CathyZimm	2003/04/16, 11:05 AM by: CathyZimm	Posts: 1
Losing fat vs Building muscle Started: 2003/04/15, 02:27 PM - by: metalgearsingh	2003/04/16, 09:52 AM by: dahayz	Posts: 3
Help With gaining weight. Started: 2003/04/15, 01:55 PM - by: Cjtyson	2003/04/16, 08:27 AM by: neiltilley	Posts: 3
Nitro-Tech Side effects? Started: 2003/04/15, 10:16 PM - by: MLB39	2003/04/16, 07:26 AM by: dahayz	Posts: 3
what are good small clean meals? Started: 2003/03/17, 11:50 AM - by: bowhunter	2003/04/15, 07:55 PM by: rooti	Posts: 5
questions about tuna Started: 2003/04/14, 10:22 PM - by: ccbb	2003/04/15, 07:05 PM by: rooti	Posts: 11
exercise Started: 2003/04/15, 05:07 PM - by: starbell	2003/04/15, 05:07 PM by: starbell	Posts: 1
EZ Curl Started: 2003/04/11, 01:17 AM - by: llkim1223	2003/04/15, 03:12 PM by: mackfactor	Posts: 10
Exercise Alternatives Started: 2003/04/15, 02:46 AM - by: beckys	2003/04/15, 03:10 PM by: mackfactor	Posts: 6
marathons? Started: 2003/04/13, 11:46 AM - by: fitnessfemale	2003/04/15, 03:08 PM by: mackfactor	Posts: 6
Should I work abs? Started: 2003/04/11, 05:19 PM - by: gwindalyn	2003/04/15, 03:04 PM by: mackfactor	Posts: 12
How strict is the routine?? quick help!! Started: 2003/04/14, 01:10 PM - by: Cjtyson	2003/04/15, 02:58 PM by: mackfactor	Posts: 5
Hello. Please HELP ME Started: 2003/04/12, 03:56 PM - by: Cjtyson	2003/04/15, 02:55 PM by: mackfactor	Posts: 9
exercise video Started: 2003/04/09, 09:48 PM - by: sachan007	2003/04/15, 08:04 AM by: sachan007	Posts: 3
Measurements by Trainer last night Started: 2003/04/11, 12:01 PM - by: Deby	2003/04/14, 11:32 PM by: janebond	Posts: 18
Weeee! Started: 2003/04/13, 10:26 PM - by: gwindalyn	2003/04/14, 09:42 PM	Posts: 8
blue Started: 2003/04/14, 08:25 AM - by: Kalanchoe	2003/04/14, 05:20 PM by: gwindalyn	Posts: 3
2 questions Started: 2003/04/14, 03:06 PM - by: Cjtyson	2003/04/14, 05:02 PM by: Cjtyson	Posts: 3
Cheeses? Started: 2003/04/13, 06:11 PM - by: gwindalyn	2003/04/13, 07:40 PM by: ufo_10	Posts: 3
help with weights Started: 2003/04/13, 05:34 PM - by: Cjtyson	2003/04/13, 05:51 PM by: London	Posts: 2
Opinions on this diet Please Started: 2003/04/13, 01:10 PM - by: Cjtyson	2003/04/13, 04:55 PM by: Cjtyson	Posts: 5
Workout--Help Please (Early) Started: 2003/04/13, 01:05 PM - by: Cjtyson	2003/04/13, 02:17 PM by: Carivan	Posts: 2
workout supplements workout Started: 2003/04/13, 12:08 PM - by: djugashvili	2003/04/13, 12:28 PM by: metalgearsingh	Posts: 2
Thanks ya'll! Started: 2003/03/12, 12:05 AM - by: London	2003/04/13, 10:29 AM by: bb1fit	Posts: 10
lifting muscle groups Started: 2003/04/12, 05:24 PM - by: angeltears	2003/04/13, 03:20 AM by: dahayz	Posts: 3
What's the difference between........... Started: 2003/04/12, 06:24 PM - by: janebond	2003/04/12, 11:50 PM by: janebond	Posts: 3
Calories? Started: 2003/04/12, 11:07 AM - by: metalgearsingh	2003/04/12, 08:13 PM by: bb1fit	Posts: 6
Leg workout and Treadmill Started: 2003/04/12, 05:13 PM - by: jrchomrk	2003/04/12, 05:19 PM by: jrchomrk	Posts: 3
Tonning up! Started: 2003/04/12, 10:59 AM - by: metalgearsingh	2003/04/12, 05:10 PM by: asimmer	Posts: 7
How do you get muscle mass? Started: 2003/04/12, 04:21 PM - by: Paully	2003/04/12, 05:09 PM by: asimmer	Posts: 4
GNC CREATINE... Started: 2003/04/09, 03:48 PM - by: RaskalSbp	2003/04/12, 02:51 AM by: BLACKMUSTANG	Posts: 2
Quick Q - Wide Grip Chin Started: 2003/04/10, 06:32 PM - by: SkyDiva	2003/04/12, 02:19 AM by: Philia2	Posts: 6
quick question Started: 2003/04/11, 05:31 PM - by: wenger	2003/04/11, 06:45 PM by: Carivan	Posts: 2
quick question Started: 2003/04/11, 05:31 PM - by: wenger	2003/04/11, 05:31 PM by: wenger	Posts: 1
incline press vs. decline press Started: 2003/04/11, 03:37 PM - by: laramertz	2003/04/11, 04:09 PM by: asimmer	Posts: 2
Cardio question Started: 2003/04/10, 02:03 PM - by: SkyDiva	2003/04/11, 03:25 PM by: Persephone2999	Posts: 9
carb and calorie burning Started: 2003/04/11, 01:54 PM - by: Diana123	2003/04/11, 02:47 PM by: bb1fit	Posts: 2
sweating Started: 2003/04/08, 03:07 PM - by: sassysr03	2003/04/11, 02:32 PM by: SweetDelight	Posts: 6
What would you do? Started: 2003/04/09, 08:13 PM - by: gwindalyn	2003/04/11, 01:02 PM by: INTRUDER	Posts: 11
How can I get rid of the fat abs after Started: 2003/04/10, 06:37 PM - by: tanyaf	2003/04/10, 10:24 PM by: Carivan	Posts: 3
Its starting to pay Started: 2003/04/04, 11:51 AM - by: robct1978	2003/04/10, 08:15 PM by: dahayz	Posts: 17
Ab workout results.. Started: 2003/04/08, 09:34 PM - by: ycmahesh	2003/04/10, 07:53 PM by: ycmahesh	Posts: 3
Fruit and Muffin Q's Started: 2003/04/10, 08:14 AM - by: Jeepin951	2003/04/10, 10:45 AM by: asimmer	Posts: 2
Sugar Handles Started: 2003/04/10, 12:43 AM - by: ShooterUK	2003/04/10, 02:28 AM by: Philia2	Posts: 2
How much cardio is Basketball really? Started: 2003/04/10, 12:42 AM - by: ShooterUK	2003/04/10, 02:19 AM by: hartsoup	Posts: 2
Sports in the Evening Started: 2003/04/09, 06:57 PM - by: Awz	2003/04/10, 01:41 AM by: Awz	Posts: 4
A few irritating things... Started: 2003/04/08, 09:20 AM - by: fit4ever	2003/04/09, 09:53 PM by: gwindalyn	Posts: 14
Easy sources of protein Started: 2003/04/09, 07:57 PM - by: Jeepin951	2003/04/09, 09:52 PM by: gwindalyn	Posts: 7
Help with Shoulder Routines Started: 2003/04/09, 09:29 AM - by: jpsmythe	2003/04/09, 03:09 PM by: Carivan	Posts: 5
Question Started: 2003/04/09, 01:56 PM - by: Dryknauth	2003/04/09, 02:06 PM by: I_Am-aZon	Posts: 2
GNC PROTEIN? Started: 2003/04/09, 12:16 PM - by: RaskalSbp	2003/04/09, 12:21 PM by: RaskalSbp	Posts: 2
I'm confused about caloreis.......... Started: 2003/04/08, 06:50 PM - by: janebond	2003/04/08, 07:15 PM by: asimmer	Posts: 4
Too much cereal? Started: 2003/04/07, 05:33 PM - by: ShooterUK	2003/04/08, 06:10 PM by: INTRUDER	Posts: 3
Wahoo!! Started: 2003/04/08, 07:23 AM - by: kiedis	2003/04/08, 05:47 PM by: Carivan	Posts: 5
Shoulder question Started: 2003/04/08, 04:46 PM - by: bjacko2	2003/04/08, 05:38 PM by: Carivan	Posts: 3
Whey Protein 80% Started: 2003/04/08, 04:09 PM - by: sdayter	2003/04/08, 05:18 PM by: bb1fit	Posts: 2
Finishing A Day Late Started: 2003/04/08, 04:51 PM - by: kab63	2003/04/08, 04:51 PM by: kab63	Posts: 1
5 day vs. 7day work outs Started: 2003/04/07, 02:34 PM - by: nikelsanddimes	2003/04/08, 12:48 PM by: mackfactor	Posts: 4
Would it work? Started: 2003/04/08, 07:20 AM - by: kiedis	2003/04/08, 07:20 AM by: kiedis	Posts: 1
Grunting Started: 2003/04/03, 09:06 AM - by: robct1978	2003/04/08, 02:08 AM by: Philia2	Posts: 9
help with chins to front Started: 2003/04/06, 03:19 PM - by: janebond	2003/04/08, 12:00 AM by: janebond	Posts: 12
flexibility Started: 2003/04/07, 10:14 PM - by: peopleschamp	2003/04/07, 10:14 PM by: peopleschamp	Posts: 1
Mid morning! Started: 2003/04/07, 08:52 PM - by: mikeyfresh	2003/04/07, 10:13 PM by: peopleschamp	Posts: 2
best time of day to work out Started: 2003/04/06, 08:08 PM - by: bg	2003/04/07, 05:51 PM by: sassysr03	Posts: 5
No motivation....eating at night.help Started: 2003/04/05, 09:23 PM - by: mikeyfresh	2003/04/07, 03:50 PM by: peopleschamp	Posts: 7
I keep seeing people talk about HIIT Started: 2003/04/02, 10:40 AM - by: jhadams	2003/04/07, 01:19 PM by: jhadams	Posts: 6
Meal before morning workout? Started: 2003/04/07, 12:02 AM - by: ZackAmarante	2003/04/07, 11:34 AM by: mikeyfresh	Posts: 4
Discount Weights and Stuff Started: 2003/04/02, 10:38 AM - by: jhadams	2003/04/07, 10:35 AM by: mikeyfresh	Posts: 7
WHY AM I STILL FAT??? Started: 2003/04/05, 04:28 PM - by: ht	2003/04/07, 08:00 AM by: gwindalyn	Posts: 10
Running Started: 2003/04/07, 06:45 AM - by: marnec6	2003/04/07, 07:59 AM by: dahayz	Posts: 2
Confused about calculators... Started: 2003/04/05, 10:39 AM - by: ccbb	2003/04/06, 10:04 PM by: peopleschamp	Posts: 4
Ab contractions and forearms... Started: 2003/04/06, 06:37 PM - by: hartsoup	2003/04/06, 07:29 PM by: asimmer	Posts: 2
cardio......first or last? Started: 2003/04/05, 07:46 PM - by: yoyo67	2003/04/06, 06:49 PM by: yoyo67	Posts: 4
Intro Started: 2003/04/05, 06:09 PM - by: sharif	2003/04/06, 10:31 AM by: bb1fit	Posts: 4
Inner pecs??? Started: 2003/04/05, 08:43 PM - by: jachille87	2003/04/06, 03:10 AM by: Philia2	Posts: 2

1 … 78 79 80 81 82 … of 102 pages