General Fitness & Exercise - Page 76 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 74 75 76 77 78 … of 102 pages

Topic	Last post	Posts
Boxing Started: 2003/07/08, 01:39 PM - by: jimmything	2003/07/09, 01:35 PM by: jimmything	Posts: 3
Stubborn Back Started: 2003/07/08, 10:59 PM - by: richardjst	2003/07/09, 12:22 PM by: richardjst	Posts: 4
walking / jogging vs. stairmaster Started: 2003/07/09, 11:50 AM - by: lodingi	2003/07/09, 12:08 PM by: INTRUDER	Posts: 2
running in the morning Started: 2003/07/09, 12:31 AM - by: Ashunboy	2003/07/09, 12:01 PM by: INTRUDER	Posts: 4
rotator cuff [great sex continued] Started: 2003/07/07, 10:36 AM	2003/07/08, 09:32 PM by: asimmer	Posts: 4
Hyperextensions Started: 2003/07/06, 09:45 PM - by: StaindCold	2003/07/08, 07:40 PM by: bb1fit	Posts: 6
AB's problem Started: 2003/07/08, 10:44 AM - by: coolbaba	2003/07/08, 12:28 PM by: coolnick	Posts: 2
Backfat exercises...... Started: 2003/07/07, 11:58 PM - by: StaindCold	2003/07/08, 10:53 AM by: fit4ever	Posts: 3
Feeling sick during workout Started: 2003/07/07, 05:44 AM - by: babyg25	2003/07/08, 07:19 AM by: babyg25	Posts: 7
preacher curls method Started: 2003/07/08, 02:55 AM - by: kobe8formvp	2003/07/08, 02:55 AM by: kobe8formvp	Posts: 1
Barbell preacher curls Started: 2003/06/26, 01:53 PM - by: TrenZ62	2003/07/07, 11:28 PM by: Veshok	Posts: 4
Knee problem Started: 2003/07/07, 04:47 PM - by: coolbaba	2003/07/07, 04:47 PM by: coolbaba	Posts: 1
Post work out protein Started: 2003/07/07, 03:05 PM - by: JuggaJosh	2003/07/07, 04:21 PM by: rev8ball	Posts: 2
Elliptical Trainers Started: 2003/07/01, 08:21 AM - by: Daniellieb	2003/07/07, 12:52 PM by: INTRUDER	Posts: 3
I need help guys Started: 2003/07/07, 04:50 AM - by: asanieya	2003/07/07, 10:14 AM by: phantom_2015ad	Posts: 2
What is the best way to put mass on the Started: 2003/07/05, 11:14 PM - by: richardjst	2003/07/06, 09:49 PM by: richardjst	Posts: 4
HITT Cardio Started: 2003/06/26, 02:40 PM - by: ACT3	2003/07/06, 09:26 PM by: SICK1	Posts: 4
How to Grow Tall?? Started: 2003/07/04, 12:50 PM - by: zerofactorial	2003/07/06, 09:11 PM by: SICK1	Posts: 3
Cardio Started: 2003/07/06, 08:43 PM - by: lodingi	2003/07/06, 09:04 PM by: SICK1	Posts: 2
Hungry Started: 2003/07/06, 08:41 PM - by: lodingi	2003/07/06, 08:58 PM by: SICK1	Posts: 2
12 WEEK ADVANCED... ??? Started: 2003/07/06, 08:21 PM - by: SICK1	2003/07/06, 08:21 PM by: SICK1	Posts: 1
any good short exercises? Started: 2003/07/06, 10:54 AM - by: biggrumpybear	2003/07/06, 12:03 PM by: rpacheco	Posts: 2
MY update after 3 months Started: 2003/07/05, 04:04 PM - by: Cjtyson	2003/07/05, 11:20 PM by: richardjst	Posts: 2
Having to take time off.. Worried Started: 2003/06/09, 04:01 PM - by: Cjtyson	2003/07/05, 10:25 PM by: richardjst	Posts: 8
what ? Started: 2003/07/05, 01:19 AM - by: salazar55555	2003/07/05, 10:29 AM by: bb1fit	Posts: 4
???? Started: 2003/07/05, 01:46 AM - by: salazar55555	2003/07/05, 01:46 AM by: salazar55555	Posts: 1
Here's a Challenge... Started: 2003/07/04, 12:13 PM - by: richardjst	2003/07/04, 12:13 PM by: richardjst	Posts: 1
Heres to no work..... Started: 2003/07/03, 11:00 PM - by: richardjst	2003/07/04, 11:42 AM by: richardjst	Posts: 5
Exercises Started: 2003/06/26, 04:11 PM - by: megan31	2003/07/04, 02:55 AM by: jonlan	Posts: 4
Trying to get rid of love handles Started: 2003/07/03, 03:47 PM - by: mulamutti	2003/07/03, 10:56 PM by: richardjst	Posts: 3
Beginning Running Problems. Started: 2003/07/01, 05:03 PM - by: Impact_Blue	2003/07/03, 09:48 AM by: nerraw	Posts: 7
Proper amount of Cardio? Started: 2003/07/02, 01:00 PM - by: ShooterUK	2003/07/02, 10:20 PM by: bb1fit	Posts: 5
discrepencies with scales and BF analyze Started: 2003/07/02, 12:02 PM - by: London	2003/07/02, 06:32 PM by: azredhead57	Posts: 2
LOW BMI but still OVERFAT! Started: 2003/07/01, 08:36 PM - by: j_1021	2003/07/02, 06:29 PM by: azredhead57	Posts: 5
Distance Running and BF Started: 2003/07/02, 08:22 AM - by: robct1978	2003/07/02, 11:32 AM by: mikedesa1	Posts: 4
METS Started: 2003/06/29, 08:55 PM - by: gsolis	2003/07/02, 09:07 AM by: gsolis	Posts: 19
Are eggs good for you? lol Started: 2003/06/30, 01:28 PM - by: EGChic207	2003/07/02, 12:05 AM by: Body4Christ	Posts: 6
Crunches v. Sit-ups Started: 2003/07/01, 08:41 PM - by: efitts	2003/07/01, 08:44 PM by: efitts	Posts: 2
Goals Started: 2003/06/29, 05:43 AM - by: babyg25	2003/07/01, 08:01 PM by: babyg25	Posts: 6
Working Out in Hot Weather... Started: 2003/06/28, 05:03 PM - by: shaipnai83	2003/07/01, 02:08 AM by: Philia2	Posts: 5
Best time for Cardio? Started: 2003/06/30, 09:12 AM - by: rwl123	2003/07/01, 02:06 AM by: Philia2	Posts: 2
Meditative Lifting Started: 2003/06/29, 09:30 AM - by: London	2003/06/30, 08:34 PM by: jdansby	Posts: 4
2nd week and still no ABS in my program Started: 2003/06/30, 01:13 PM - by: fprieto	2003/06/30, 01:13 PM by: fprieto	Posts: 1
food processing Started: 2003/06/30, 11:14 AM - by: phantom_2015ad	2003/06/30, 11:14 AM by: phantom_2015ad	Posts: 1
stretching and lifting Started: 2003/06/29, 05:14 PM - by: padua	2003/06/30, 09:51 AM by: padua	Posts: 10
Legs Started: 2003/06/28, 09:57 PM - by: ace-dragoon	2003/06/28, 10:37 PM by: richardjst	Posts: 2
workout program? Started: 2003/06/28, 11:56 AM - by: dmbwalsh	2003/06/28, 12:53 PM by: RaskalSbp	Posts: 2
Biceps uneven Started: 2003/06/25, 07:58 PM - by: optimum	2003/06/28, 11:55 AM by: dmbwalsh	Posts: 9
How much water ..is too much Started: 2003/06/27, 01:47 PM - by: coolnick	2003/06/28, 02:14 AM by: Philia2	Posts: 2
REAL SQUATS O-M-G Started: 2003/06/27, 09:08 AM - by: Deby	2003/06/27, 02:27 PM by: Deby	Posts: 9
Question to ALL of you (Moderators too) Started: 2003/06/26, 11:19 AM - by: PdaCruz	2003/06/27, 01:38 PM by: azredhead57	Posts: 13
lower ab fat Started: 2003/06/23, 08:59 PM - by: DetourMikey	2003/06/27, 04:29 AM by: biggrumpybear	Posts: 10
Resistance tubing Started: 2003/06/25, 09:47 PM - by: shaipnai83	2003/06/26, 08:55 PM by: shaipnai83	Posts: 3
Long, lean muscles Started: 2003/06/11, 01:46 PM - by: Ksee128	2003/06/26, 06:59 PM by: mikedesa1	Posts: 3
NO2 Started: 2003/06/26, 06:49 PM - by: mikedesa1	2003/06/26, 06:49 PM by: mikedesa1	Posts: 1
Progress made..with thanks Started: 2003/06/20, 03:07 PM - by: nerraw	2003/06/26, 04:55 PM by: jdansby	Posts: 14
water Started: 2003/06/25, 11:26 PM - by: Ashunboy	2003/06/26, 12:42 PM by: azredhead57	Posts: 4
Depression and benefits of exercise Started: 2003/06/12, 02:38 PM - by: 7707mutt	2003/06/25, 10:33 AM by: 7707mutt	Posts: 15
ounces and cups? Started: 2003/06/25, 12:00 AM - by: Ashunboy	2003/06/25, 07:54 AM by: jdailey	Posts: 3
Anyone have any experience with TrimSpa? Started: 2003/06/25, 05:17 AM - by: StaindCold	2003/06/25, 05:17 AM by: StaindCold	Posts: 1
Mystery of the nutritional calculator? Started: 2003/06/24, 11:24 PM - by: plfitness	2003/06/24, 11:24 PM by: plfitness	Posts: 1
Best way too calculate Calorie Intake!? Started: 2003/06/24, 06:44 PM - by: -CyMrAeG-	2003/06/24, 10:54 PM by: plfitness	Posts: 2
ft.trainer nutrition tracker seems off Started: 2003/06/23, 06:10 PM - by: ShooterUK	2003/06/24, 09:45 PM by: ShooterUK	Posts: 3
Squats...How far down?? Started: 2003/06/24, 08:57 AM - by: Diana123	2003/06/24, 06:34 PM by: bb1fit	Posts: 11
Squats...How far down?? Started: 2003/06/24, 08:56 AM - by: Diana123	2003/06/24, 08:56 AM by: Diana123	Posts: 1
NEW MEMBER HAS ? ABOUT FT WORKOUT Started: 2003/06/24, 07:56 AM - by: JBRO111380	2003/06/24, 08:15 AM by: tarab21	Posts: 3
HOW LONG.... Started: 2003/06/23, 08:10 PM - by: RaskalSbp	2003/06/23, 08:11 PM by: tarab21	Posts: 2
t-shirt Started: 2003/06/22, 03:22 PM - by: mauo	2003/06/23, 05:15 PM by: Ogun	Posts: 5
The Mutt is back in Town!!! Started: 2003/06/23, 10:19 AM - by: 7707mutt	2003/06/23, 01:39 PM by: azredhead57	Posts: 5
No time Started: 2003/06/22, 08:32 PM - by: DetourMikey	2003/06/23, 01:36 PM by: azredhead57	Posts: 5
My one year Anniversery Started: 2003/06/23, 10:48 AM - by: Lynhira	2003/06/23, 01:31 PM by: azredhead57	Posts: 8
Questions Started: 2003/06/22, 11:27 AM - by: atifk	2003/06/23, 01:18 PM by: azredhead57	Posts: 4
freetrainers.com Started: 2003/06/21, 06:00 PM - by: Ashunboy	2003/06/23, 01:12 PM by: azredhead57	Posts: 4
My three month evaluation!!! Results!!! Started: 2003/06/22, 04:34 PM - by: Deby	2003/06/23, 12:11 PM by: t-babe	Posts: 9
Vertical bench crunches Started: 2003/06/23, 04:41 AM - by: lgmgl	2003/06/23, 11:15 AM by: INTRUDER	Posts: 2
weight training and cardio workout Started: 2003/06/22, 03:26 PM - by: nathan27	2003/06/22, 08:46 PM by: Ashunboy	Posts: 3
Best Health Fitness Magazine Started: 2003/06/19, 01:58 PM - by: BadBoy9782	2003/06/22, 08:42 AM by: biggrumpybear	Posts: 8
reps vs weight Started: 2003/06/20, 04:09 AM - by: wingman	2003/06/22, 12:55 AM by: arondaballer	Posts: 2
Pic Uploading Started: 2003/06/21, 11:14 AM - by: Diana123	2003/06/21, 02:13 PM by: drio	Posts: 2
It is month three evaluation time! Started: 2003/06/20, 11:01 AM - by: Deby	2003/06/20, 02:00 PM by: JessicaR	Posts: 10
exam tonight Started: 2003/06/19, 06:00 PM - by: effalunt	2003/06/20, 06:22 AM by: t-babe	Posts: 6
Wide Grip Machine Pulldowns Started: 2003/06/18, 09:44 PM - by: Veshok	2003/06/19, 11:34 PM by: Veshok	Posts: 6
Fitness Calculator: Cardio Started: 2003/06/16, 05:04 PM - by: sailor1029	2003/06/19, 08:36 PM by: sailor1029	Posts: 3
Changing/restarting my program? Started: 2003/06/16, 05:23 PM - by: sailor1029	2003/06/19, 08:36 PM by: sailor1029	Posts: 2
BF and Definition Started: 2003/06/19, 01:39 PM - by: coolnick	2003/06/19, 01:39 PM by: coolnick	Posts: 1
What Muscle to Stand up Straighter Started: 2003/06/12, 11:25 AM - by: rethink	2003/06/19, 06:27 AM by: Lonegirl	Posts: 8
Workout conflictions Started: 2003/06/19, 01:27 AM - by: Dimz18	2003/06/19, 01:32 AM by: Philia2	Posts: 2
question about site calculator Started: 2003/06/18, 05:30 PM - by: nathan27	2003/06/18, 05:30 PM by: nathan27	Posts: 1
Not really feeling it the next day Started: 2003/06/18, 11:03 AM - by: Ksee128	2003/06/18, 04:02 PM by: Deby	Posts: 4
what happened to my body Started: 2003/06/18, 12:32 PM - by: Jayda2guard23	2003/06/18, 02:24 PM by: azredhead57	Posts: 2
12 week program Started: 2003/06/18, 01:42 PM	2003/06/18, 01:42 PM	Posts: 1
question about working out Started: 2003/06/18, 01:14 PM - by: nathan27	2003/06/18, 01:32 PM by: bb1fit	Posts: 2
good Bye! Started: 2003/06/17, 09:07 AM - by: 7707mutt	2003/06/18, 01:18 PM by: I_Am-aZon	Posts: 9
any women taking creatine? Started: 2003/06/16, 10:16 PM - by: littledude	2003/06/18, 01:12 PM by: littledude	Posts: 4
Exercise Rest Started: 2003/06/17, 05:23 AM - by: Diana123	2003/06/18, 12:54 PM by: Diana123	Posts: 5
Push up or weights? Started: 2003/06/17, 12:21 AM - by: Ashunboy	2003/06/18, 09:35 AM by: FlyDeltaJets	Posts: 3
Pilates and home exercise Started: 2003/06/18, 03:02 AM - by: catherine-doyle	2003/06/18, 03:02 AM by: catherine-doyle	Posts: 1
vacation Started: 2003/06/17, 02:35 PM - by: WorknProgress	2003/06/18, 01:40 AM by: Philia2	Posts: 2
lower abs and oblique help Started: 2003/06/14, 11:27 AM - by: draines5	2003/06/17, 04:05 PM by: draines5	Posts: 4
ZMA Started: 2003/06/12, 11:46 AM - by: rockandorroll	2003/06/17, 02:26 PM by: azredhead57	Posts: 6

1 … 74 75 76 77 78 … of 102 pages