hey i saw that you play basketball also. could you tell me if this is a good workout for legs.
<BR>i squat then i dont even rest and i go streight to box jumps and do about 25 of them then run up and down stairs 3 times. i will do 3 sets of those things each, then i will do seated calves and leg curls is that good? if not could you straightin me out a bit. thanks man
Hey how's it goin? I noticed that you play basketball and so do I. I was wonderin if you could help me out and give me some exercises that would benifit the muscles I need to use to get stronger and improve my hops!
To increase your hops, focus on total body strength training not just legs. Lift with intensity and don't worry about getting "too bulky" you won't. I'm an old man now (29) but I used to live for basketball. I always got above the rim best when I was training intensly.