General Fitness & Exercise - Page 74 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 72 73 74 75 76 … of 102 pages

Topic	Last post	Posts
Question about ABS Program?? Started: 2003/08/27, 02:15 PM - by: echohype	2003/08/27, 02:26 PM by: echohype	Posts: 2
Glutamine powder or Caps? Started: 2003/08/27, 10:18 AM - by: pekas	2003/08/27, 10:28 AM by: bb1fit	Posts: 2
Chest Workout Started: 2003/08/26, 04:47 PM - by: robct1978	2003/08/27, 10:10 AM by: borpillicus	Posts: 6
body fat % for showing abs Started: 2003/08/26, 03:32 PM - by: stineo	2003/08/26, 07:55 PM by: liesbeneath	Posts: 4
Can you rate and/or fix my diet? Started: 2003/08/25, 03:37 PM - by: froshman	2003/08/26, 09:39 AM by: mtlong33	Posts: 6
My first goal is realized. Started: 2003/08/25, 04:34 PM - by: Veshok	2003/08/25, 10:12 PM by: timbaland	Posts: 4
Back to the basics........... Started: 2003/08/25, 10:42 AM - by: 7707mutt	2003/08/25, 03:16 PM by: 7707mutt	Posts: 4
Are my doritos healthy? Started: 2003/08/22, 10:00 PM - by: froshman	2003/08/25, 02:29 PM by: inv3rt	Posts: 11
Preperation H and Loose skin Started: 2003/08/24, 06:44 PM - by: JacketFever79	2003/08/25, 10:12 AM by: bb1fit	Posts: 3
how to avoid mass Started: 2003/08/23, 12:33 AM - by: tigerlle	2003/08/24, 03:54 AM by: Philia2	Posts: 2
knee hurts Started: 2003/08/23, 02:19 PM - by: needtotrim86	2003/08/23, 05:21 PM by: Diana123	Posts: 2
Overtraining muscles/udertraining?? Started: 2003/08/22, 05:17 PM - by: joeys	2003/08/23, 04:21 AM by: Philia2	Posts: 4
Gain Muscle Weight - Lose Fat Weight Started: 2003/08/22, 06:54 PM - by: dmpease	2003/08/23, 03:14 AM by: azredhead57	Posts: 5
Yahoo! Started: 2003/08/22, 09:33 AM - by: richardjst	2003/08/22, 01:31 PM by: bb1fit	Posts: 2
do you like working out? Started: 2003/08/20, 04:12 PM - by: tarab21	2003/08/22, 09:28 AM by: 7707mutt	Posts: 24
target heart rate Started: 2003/08/21, 08:21 AM - by: marksueh	2003/08/21, 10:33 PM by: Carivan	Posts: 3
Chest Workout Started: 2003/08/21, 11:33 AM - by: robct1978	2003/08/21, 05:44 PM by: richardjst	Posts: 3
Atkins Started: 2003/08/18, 03:40 PM - by: robct1978	2003/08/21, 01:46 PM by: caravaggi	Posts: 7
Does!!! Started: 2003/08/13, 08:52 PM - by: salazar55555	2003/08/21, 01:29 PM by: ATIGER	Posts: 6
Sleeping Started: 2003/08/10, 09:26 PM - by: angelspy9	2003/08/21, 01:18 PM by: inv3rt	Posts: 6
aahahahahah Started: 2003/08/20, 06:17 PM - by: richardjst	2003/08/20, 11:10 PM by: richardjst	Posts: 4
its working!!!! Started: 2003/08/19, 01:22 AM - by: needtotrim86	2003/08/20, 06:14 PM by: drio	Posts: 6
saturated, trans, mono polyunsaturated Started: 2003/08/19, 08:51 PM - by: froshman	2003/08/20, 01:16 PM by: bb1fit	Posts: 2
Squats/Lunges or both? Started: 2003/08/13, 04:47 PM - by: Senti	2003/08/20, 01:28 AM by: Senti	Posts: 10
HELP! Excercise Program Tracker in KG? Started: 2003/08/13, 02:15 PM - by: Dukeben	2003/08/19, 08:43 PM by: kindred	Posts: 3
Gaining muscle to lose fat Started: 2003/08/19, 02:41 PM - by: tdockweiler	2003/08/19, 08:41 PM by: kindred	Posts: 2
Calorie Deficet Started: 2003/08/19, 02:52 PM - by: borpillicus	2003/08/19, 05:49 PM by: INTRUDER	Posts: 2
no progress Started: 2003/08/18, 12:10 PM - by: kimmy68	2003/08/18, 06:00 PM by: azredhead57	Posts: 6
Take a hike. Started: 2003/08/18, 12:16 PM - by: INTRUDER	2003/08/18, 04:26 PM by: INTRUDER	Posts: 4
Getting back on track Started: 2003/08/18, 01:23 PM - by: Shap	2003/08/18, 03:38 PM by: borpillicus	Posts: 2
Knees Started: 2003/08/14, 11:52 AM - by: wagner21	2003/08/16, 07:58 AM by: ColdER	Posts: 2
Stationary Bike? Started: 2003/08/14, 11:23 AM - by: Letsgoleafs	2003/08/14, 03:35 PM by: rockandorroll	Posts: 3
Rep speed=gains? Started: 2003/08/14, 09:17 AM - by: 7707mutt	2003/08/14, 01:01 PM by: azredhead57	Posts: 5
Running and nutrition Started: 2003/08/13, 09:21 AM - by: robct1978	2003/08/14, 10:20 AM by: robct1978	Posts: 9
Weight lifting stops growth? Started: 2003/08/13, 07:41 PM - by: kule_guy17	2003/08/14, 08:45 AM by: 7707mutt	Posts: 2
Cardio and Muscle Tone Started: 2003/08/13, 02:39 PM - by: Diana123	2003/08/14, 04:15 AM by: Diana123	Posts: 4
10lbs to go Started: 2003/08/13, 03:05 PM - by: tdockweiler	2003/08/13, 03:42 PM by: kirby00	Posts: 3
Back for triceps? Started: 2003/08/13, 11:45 AM - by: Letsgoleafs	2003/08/13, 02:25 PM by: borpillicus	Posts: 3
5 STAGES for Fitness Started: 2003/08/07, 01:03 PM - by: INTRUDER	2003/08/13, 12:16 PM by: rsquade	Posts: 4
Bummed Started: 2003/08/11, 08:21 AM - by: sethcros	2003/08/13, 01:29 AM by: Philia2	Posts: 3
Arnold Started: 2003/08/07, 12:48 PM - by: INTRUDER	2003/08/12, 10:30 PM	Posts: 12
exercise and spinning bikes Started: 2003/08/12, 07:44 PM - by: kaylad24	2003/08/12, 07:44 PM by: kaylad24	Posts: 1
If you follow your Nutrition Tracker...N Started: 2003/08/10, 10:28 AM - by: dukeben18	2003/08/12, 06:21 PM by: Dukeben	Posts: 4
hi Started: 2003/08/07, 06:07 PM - by: jnellie	2003/08/12, 02:21 PM by: azredhead57	Posts: 5
5K Running Event Started: 2003/08/12, 08:33 AM - by: robct1978	2003/08/12, 01:29 PM by: OliveU2	Posts: 3
exercise plan? Started: 2003/08/11, 04:48 PM - by: msweet322	2003/08/12, 12:18 PM by: bb1fit	Posts: 5
Discovery Health TV show. Started: 2003/08/01, 11:39 AM - by: robct1978	2003/08/11, 10:08 PM by: timbaland	Posts: 7
Cardio Started: 2003/08/11, 12:47 AM - by: tazdev77	2003/08/11, 10:05 PM by: steeveed	Posts: 2
2 times a week Started: 2003/08/11, 05:39 PM - by: bigm77	2003/08/11, 09:53 PM by: CSide	Posts: 2
How can I measure my strength? Started: 2003/08/10, 07:58 PM - by: froshman	2003/08/11, 01:56 AM by: erirvine	Posts: 6
Which of these are better? Started: 2003/08/09, 04:33 PM - by: froshman	2003/08/10, 06:35 PM by: bb1fit	Posts: 4
how many times? Started: 2003/08/09, 05:30 AM - by: geiri	2003/08/09, 06:59 AM by: mtlong33	Posts: 2
My Own excercise plan, Is it safe? Started: 2003/08/08, 02:43 PM - by: Senti	2003/08/08, 07:44 PM by: timbaland	Posts: 7
HELLLLLLLLLP ME!!!!!! Started: 2003/08/08, 02:41 PM - by: eaglecheergirl	2003/08/08, 03:52 PM by: azredhead57	Posts: 2
Pilates Started: 2003/08/08, 02:26 PM - by: eaglecheergirl	2003/08/08, 02:26 PM by: eaglecheergirl	Posts: 1
carbs high or low Started: 2003/08/08, 01:38 PM - by: Diantra	2003/08/08, 02:05 PM by: bb1fit	Posts: 2
put on wieght... Started: 2003/08/08, 11:36 AM - by: Sobob	2003/08/08, 02:00 PM by: azredhead57	Posts: 4
advancing to finals! Started: 2003/08/08, 01:31 AM - by: effalunt	2003/08/08, 01:54 PM by: azredhead57	Posts: 8
Weight Loss/Building Muscle Started: 2003/08/05, 02:24 PM - by: Jms88	2003/08/08, 01:58 AM by: timbaland	Posts: 4
HIIT? Started: 2003/08/03, 10:22 PM - by: Jms88	2003/08/08, 01:25 AM by: mattwilson	Posts: 8
Muscle Soreness Started: 2003/08/07, 02:15 PM - by: robct1978	2003/08/07, 02:16 PM by: robct1978	Posts: 2
Once and for all, which Creatine is best Started: 2003/08/07, 02:01 AM - by: lawdawgnm	2003/08/07, 01:54 PM by: lawdawgnm	Posts: 3
My Big Fat Greek Parents Started: 2003/08/02, 05:17 PM - by: steeveed	2003/08/07, 12:41 PM by: rev8ball	Posts: 5
Dizziness and/or Fainting Started: 2003/08/03, 03:32 PM - by: London	2003/08/07, 01:02 AM by: RealAccount	Posts: 5
Getttting FAT Started: 2003/08/03, 06:39 PM - by: Cjtyson	2003/08/06, 06:40 PM by: Cjtyson	Posts: 4
Fat vs. Muscle- please clarify. Started: 2003/08/04, 05:00 PM - by: froshman	2003/08/05, 06:22 PM by: bb1fit	Posts: 15
Carbs Fat Started: 2003/08/03, 11:32 PM - by: Jms88	2003/08/05, 01:10 PM by: Jms88	Posts: 5
Upcoming vacation Started: 2003/08/04, 10:53 AM - by: Deby	2003/08/04, 01:25 PM by: Deby	Posts: 4
HELP ME CHOOSE, PLEASE. Started: 2003/08/01, 08:18 AM - by: snakesdctrss	2003/08/04, 11:45 AM by: azredhead57	Posts: 9
Workout Routine Started: 2003/08/02, 10:49 AM - by: CSide	2003/08/03, 10:17 PM by: CSide	Posts: 5
Impossible ft Nutritional Program?? Started: 2003/07/28, 02:15 PM - by: inv3rt	2003/08/03, 10:11 PM by: Jms88	Posts: 3
week lalyoff Started: 2003/08/02, 12:36 PM - by: gsolis	2003/08/03, 05:54 PM by: gsolis	Posts: 3
need help with forearm deformity Started: 2003/08/03, 02:46 AM - by: monkeychrist	2003/08/03, 02:46 AM by: monkeychrist	Posts: 1
Lost of Muscle mass Started: 2003/08/02, 12:15 PM - by: ccbb	2003/08/02, 07:59 PM by: ccbb	Posts: 4
Chest workout issues Started: 2003/08/02, 05:33 PM - by: steeveed	2003/08/02, 05:33 PM by: steeveed	Posts: 1
carbs Started: 2003/08/02, 01:24 PM - by: Diantra	2003/08/02, 01:31 PM by: bb1fit	Posts: 2
Is Mono/Polyunsaturated fat always good? Started: 2003/08/01, 11:51 PM - by: froshman	2003/08/02, 10:58 AM by: bb1fit	Posts: 2
Look at my picture Started: 2003/07/29, 10:55 AM - by: lukecrane	2003/08/01, 04:26 PM by: gwindalyn	Posts: 11
what is the best cardio Started: 2003/08/01, 10:23 AM - by: zojo76	2003/08/01, 03:48 PM by: azredhead57	Posts: 6
Sleeping period Started: 2003/08/01, 05:09 AM - by: angelspy9	2003/08/01, 10:49 AM by: bb1fit	Posts: 2
What protein do you take during breakfas Started: 2003/07/31, 04:33 PM - by: dukeben18	2003/07/31, 07:49 PM by: rev8ball	Posts: 3
Substitute for 'Vertical Bench Crunches' Started: 2003/07/30, 09:34 PM - by: Senti	2003/07/31, 05:48 PM by: INTRUDER	Posts: 2
Is moltitol a safe sweetener? Started: 2003/07/31, 04:11 PM - by: froshman	2003/07/31, 04:13 PM by: rev8ball	Posts: 2
Why is oatmeal better for breakfast than Started: 2003/07/30, 07:31 AM - by: dukeben18	2003/07/31, 02:26 PM by: kirby00	Posts: 16
whats the best/fastest way to gain? Started: 2003/07/31, 02:01 PM - by: dcweats	2003/07/31, 02:01 PM by: dcweats	Posts: 1
Stretching, Help Started: 2003/07/28, 09:45 PM - by: Senti	2003/07/31, 12:28 PM by: Senti	Posts: 5
excercise back and back of arms Started: 2003/07/30, 09:09 PM - by: Senti	2003/07/31, 12:26 PM by: Senti	Posts: 3
Suggetion for freetrainers Started: 2003/07/29, 09:39 AM - by: Lynhira	2003/07/30, 08:27 PM by: Lynhira	Posts: 5
Mutterings from Mutt and other nonsense Started: 2003/07/30, 01:14 PM - by: 7707mutt	2003/07/30, 07:56 PM by: gsolis	Posts: 4
Loose skin... How do I tighten it up? Started: 2003/07/30, 12:29 PM - by: borpillicus	2003/07/30, 06:43 PM by: azredhead57	Posts: 2
What is textured vegetable protein? Started: 2003/07/29, 02:44 PM - by: froshman	2003/07/30, 12:24 PM by: inv3rt	Posts: 3
Can't find 12 week ab program Started: 2003/07/29, 11:15 AM	2003/07/30, 10:20 AM	Posts: 4
Ab workout Started: 2003/07/29, 06:57 PM - by: jeheinz72	2003/07/30, 08:16 AM by: BicepBri	Posts: 2
Is there any way to maintain 'the pump'? Started: 2003/07/29, 05:12 PM - by: froshman	2003/07/29, 07:49 PM by: bb1fit	Posts: 2
Substitut for 'Seated twists' Started: 2003/07/20, 08:45 PM - by: Senti	2003/07/29, 02:35 PM by: Senti	Posts: 5
My FOUR MONTH check in Started: 2003/07/28, 10:07 AM - by: Deby	2003/07/29, 12:12 PM by: Deby	Posts: 10
Time off = Noticeable gains ??? Started: 2003/07/29, 09:49 AM	2003/07/29, 12:11 PM	Posts: 3
Advice Needed Started: 2003/07/29, 07:57 AM - by: padams	2003/07/29, 10:26 AM by: inv3rt	Posts: 2
what if you have arthritis? Started: 2003/07/29, 10:25 AM - by: nancy789	2003/07/29, 10:25 AM by: nancy789	Posts: 1
Boring.... Started: 2003/07/29, 03:30 AM - by: richardjst	2003/07/29, 03:30 AM by: richardjst	Posts: 1

1 … 72 73 74 75 76 … of 102 pages