General Fitness & Exercise - Page 72 - FreeTrainers.com Forums

FreeTrainers.com Forums
General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

1 … 70 71 72 73 74 … of 102 pages

Topic	Last post	Posts
jaw exercises Started: 2003/10/08, 10:05 AM - by: vijd8	2003/10/09, 09:48 AM by: vijd8	Posts: 4
HOT ROX Started: 2003/10/07, 06:31 PM - by: ShooterUK	2003/10/09, 02:26 AM by: Philia2	Posts: 2
Ab work outs/Correct ways to do sit ups Started: 2003/10/08, 07:42 PM - by: PickMyGuitar	2003/10/08, 10:15 PM by: PickMyGuitar	Posts: 6
New regiment: FT routine not enough? Started: 2003/10/07, 06:07 PM - by: FirstJump	2003/10/08, 07:49 PM by: bb1fit	Posts: 5
hardgainer's progress Started: 2003/10/07, 02:53 PM - by: aljo1	2003/10/08, 03:04 PM by: factory	Posts: 2
Seated twists question.... Started: 2003/10/08, 01:09 PM - by: yadmit	2003/10/08, 02:54 PM	Posts: 4
Learning experience Started: 2003/10/07, 12:59 PM - by: bb1fit	2003/10/08, 02:24 PM by: asimmer	Posts: 4
lil too cheeky Started: 2003/10/07, 06:47 PM - by: Jazzy47	2003/10/08, 09:26 AM by: Deby	Posts: 2
IMPORTANT - Giving Blood Started: 2003/10/06, 10:00 AM - by: Deby	2003/10/08, 09:24 AM by: Deby	Posts: 7
Cardio excersise Started: 2003/10/07, 07:11 PM - by: craziegurl8604	2003/10/07, 11:35 PM by: plfitness	Posts: 3
And one more: Too many carbs? Started: 2003/10/07, 06:17 PM - by: FirstJump	2003/10/07, 07:13 PM by: bb1fit	Posts: 2
Not gaining weight need some help Started: 2003/10/01, 02:17 AM - by: JustinE22	2003/10/07, 05:02 PM by: darlingdon76	Posts: 5
Hunger Started: 2003/10/06, 12:55 PM - by: robct1978	2003/10/07, 04:51 PM by: azredhead57	Posts: 5
hey everyone....update Started: 2003/10/07, 03:22 AM - by: needtotrim86	2003/10/07, 04:05 PM by: borpillicus	Posts: 2
What to do? Started: 2003/10/07, 11:36 AM - by: assante74	2003/10/07, 11:36 AM by: assante74	Posts: 1
SERIOUS ISSUE, ABOUT MALE BODYBUILDERS? Started: 2003/10/07, 09:36 AM - by: Octw1	2003/10/07, 10:54 AM by: I_Am-aZon	Posts: 6
Need diet/ excercise virtual partner :) Started: 2003/10/07, 09:53 AM - by: perfect_elise	2003/10/07, 10:17 AM by: perfect_elise	Posts: 3
I need a jolt in my diet Started: 2003/09/30, 10:44 AM - by: Deby	2003/10/06, 04:19 PM by: Deby	Posts: 13
Week One and Week Two are the same! Started: 2003/10/06, 04:16 PM - by: yadmit	2003/10/06, 04:16 PM by: yadmit	Posts: 1
weight already set ????? Started: 2003/10/03, 06:46 PM - by: sucku20	2003/10/06, 03:35 PM by: azredhead57	Posts: 2
triathlon Started: 2003/10/02, 12:05 PM - by: asimmer	2003/10/06, 03:24 PM	Posts: 4
Winsor Pilates Started: 2003/10/06, 10:38 AM - by: MirandaWRX	2003/10/06, 02:58 PM by: asimmer	Posts: 2
training scedule Started: 2003/10/06, 04:07 AM - by: prh	2003/10/06, 01:23 PM by: yadmit	Posts: 3
Must be doing something right. Started: 2003/10/06, 12:50 PM - by: Mojo_67	2003/10/06, 01:21 PM by: Mojo_67	Posts: 5
Warming up and streching Started: 2003/10/05, 04:31 PM - by: RicardoC	2003/10/06, 10:08 AM	Posts: 4
Fasting Started: 2003/10/05, 01:43 PM - by: H3k	2003/10/06, 04:45 AM by: azahir	Posts: 6
tricep help Started: 2003/10/06, 12:46 AM - by: jestercolony	2003/10/06, 02:16 AM by: timbaland	Posts: 2
post workout meal Started: 2003/10/05, 11:04 PM - by: ccbb	2003/10/06, 01:24 AM by: ccbb	Posts: 4
Ripfast Hulk? Started: 2003/10/04, 03:00 AM - by: undertaker8	2003/10/05, 08:47 PM by: jbennett	Posts: 4
a different kind of ab question. Started: 2003/10/01, 01:08 PM	2003/10/04, 11:45 AM by: asimmer	Posts: 8
Progress report, ATKINS Started: 2003/09/30, 04:54 PM - by: nerraw	2003/10/04, 11:41 AM by: Carivan	Posts: 5
Cytodyne Myo-Blast CSP3 60 caps? Started: 2003/10/02, 02:54 PM - by: JustinE22	2003/10/03, 09:19 PM by: bb1fit	Posts: 3
Thighs painful Started: 2003/10/01, 12:57 PM - by: emmymae	2003/10/03, 06:55 PM by: emmymae	Posts: 3
1000th post....need some help! Started: 2003/10/02, 04:00 PM - by: azredhead57	2003/10/03, 05:59 PM by: azredhead57	Posts: 8
what kind of flax is best and whats the Started: 2003/10/03, 05:17 PM - by: MrEmail	2003/10/03, 05:17 PM by: MrEmail	Posts: 1
preacher curls Started: 2003/10/03, 04:22 PM - by: SINCITY	2003/10/03, 04:38 PM by: tenorsaxmandave	Posts: 2
my goals - how is this possible? Started: 2003/10/02, 07:18 PM - by: hayvanity	2003/10/03, 03:19 AM by: Philia2	Posts: 2
A belly w/o the beer. Started: 2003/10/02, 11:03 PM - by: littlebadjohn	2003/10/03, 03:16 AM by: Philia2	Posts: 2
Bicep Curls Started: 2003/10/02, 05:38 PM - by: DickP	2003/10/02, 10:40 PM by: BicepBri	Posts: 2
Amino pills and other vitamin pills.... Started: 2003/09/22, 08:12 AM - by: goldengloves	2003/10/02, 06:42 PM by: bb1fit	Posts: 5
Whats the best CLA brand and why Started: 2003/09/30, 11:44 PM - by: MrEmail	2003/10/02, 03:01 PM by: azredhead57	Posts: 4
obliques Started: 2003/10/02, 11:51 AM - by: MikeyMuscles	2003/10/02, 12:18 PM by: MikeyMuscles	Posts: 2
which one of the 6 should i use with CLA Started: 2003/10/02, 08:04 AM - by: MrEmail	2003/10/02, 11:22 AM by: bb1fit	Posts: 3
too much running? Started: 2003/10/02, 02:31 AM - by: ShooterUK	2003/10/02, 10:22 AM by: borpillicus	Posts: 2
YOGA Started: 2003/09/30, 02:51 PM - by: SINCITY	2003/10/01, 11:25 AM by: asimmer	Posts: 2
Please help! Started: 2003/09/30, 03:51 PM - by: Elcroatinho	2003/10/01, 11:20 AM by: asimmer	Posts: 2
regarding diet Started: 2003/09/30, 08:40 PM - by: agamble	2003/10/01, 11:19 AM by: asimmer	Posts: 2
Can anyone help who knows about Ephedrin Started: 2003/09/30, 07:36 PM - by: maxster	2003/10/01, 11:08 AM by: asimmer	Posts: 2
i'm back :) Started: 2003/09/30, 01:22 PM - by: tarab21	2003/09/30, 09:19 PM by: tarab21	Posts: 11
About protein/carbs Started: 2003/09/29, 07:10 PM - by: dude1202	2003/09/30, 07:22 PM by: dude1202	Posts: 4
Water VS Selzter water Started: 2003/09/30, 10:29 AM - by: MikeyMuscles	2003/09/30, 04:01 PM by: azredhead57	Posts: 2
SITUPS Started: 2003/09/30, 08:59 AM - by: jxlynxli	2003/09/30, 04:00 PM by: azredhead57	Posts: 2
Running...What supplements? Started: 2003/09/28, 01:57 AM - by: lawdawgnm	2003/09/30, 03:41 PM by: DougBeMe	Posts: 10
restarting my old exercise programe Started: 2003/09/30, 12:41 PM - by: branobb	2003/09/30, 12:44 PM by: I_Am-aZon	Posts: 2
Restarting Routine Started: 2003/09/30, 12:02 PM - by: Shawndme7	2003/09/30, 12:34 PM by: I_Am-aZon	Posts: 2
lose weight but build up arms and legs? Started: 2003/09/29, 11:24 PM - by: loquaciousme	2003/09/30, 02:27 AM by: Philia2	Posts: 2
Hmm if the 8-12 week is good then why is Started: 2003/09/29, 10:45 PM - by: goldengloves	2003/09/29, 11:09 PM by: goldengloves	Posts: 3
plateau Started: 2003/09/29, 04:34 PM - by: SINCITY	2003/09/29, 04:56 PM by: rev8ball	Posts: 2
Burning Calories? Im Confused Alittle. Started: 2003/09/26, 10:16 PM - by: G_Unit	2003/09/29, 04:08 PM by: azredhead57	Posts: 6
Liposuction Started: 2003/09/24, 10:35 PM - by: lawdawgnm	2003/09/29, 04:06 PM by: rebekah82	Posts: 5
3 times a week or 4 Started: 2003/09/24, 10:05 PM - by: Rafal1523	2003/09/29, 03:37 PM by: azredhead57	Posts: 6
problem building chest!! Started: 2003/09/29, 02:45 PM - by: MikeyMuscles	2003/09/29, 03:35 PM by: mtlong33	Posts: 2
Alrighty, simple question Started: 2003/09/28, 05:51 AM - by: echohype	2003/09/29, 10:57 AM by: bb1fit	Posts: 5
graveyard shift munchies!!!! Started: 2003/09/29, 05:48 AM - by: screamcat	2003/09/29, 05:48 AM by: screamcat	Posts: 1
Don't be a jerk at the gym :) Started: 2003/09/28, 11:49 PM - by: London	2003/09/29, 02:51 AM by: Philia2	Posts: 2
Question about abdominals Started: 2003/09/27, 10:53 PM - by: dude1202	2003/09/28, 07:08 PM by: dude1202	Posts: 4
Heavy Weight vs. Low weight more reps Started: 2003/09/27, 02:42 AM - by: mjnapr	2003/09/28, 03:11 AM by: plfitness	Posts: 3
Can you tell me if I'm exercising enough Started: 2003/09/26, 02:01 PM - by: tenor	2003/09/27, 06:56 PM by: 7707mutt	Posts: 16
Protein Shakes Started: 2003/09/23, 09:56 PM - by: dude1202	2003/09/27, 11:07 AM by: bb1fit	Posts: 19
green tea Started: 2003/09/23, 12:09 AM - by: bicep	2003/09/26, 09:37 PM by: bb1fit	Posts: 13
CNN Poll Started: 2003/09/24, 12:02 PM - by: robct1978	2003/09/26, 09:10 PM by: aleazar	Posts: 11
Help with diet plan? Started: 2003/09/26, 12:33 AM - by: echohype	2003/09/26, 05:30 PM by: echohype	Posts: 3
slimfast Started: 2003/09/22, 03:18 AM - by: timbaland	2003/09/26, 03:45 PM by: 7707mutt	Posts: 11
reps and weight Started: 2003/09/26, 01:51 AM - by: gotmadlyrics	2003/09/26, 03:20 AM by: Philia2	Posts: 2
baseball strength, any recommendations? Started: 2003/09/23, 10:41 PM - by: mhammar	2003/09/25, 11:05 PM by: mhammar	Posts: 5
2nd week Started: 2003/09/24, 08:16 PM - by: chiko	2003/09/25, 07:21 PM by: chiko	Posts: 7
No more squats and lunges! Help! Started: 2003/09/25, 11:22 AM - by: kkor	2003/09/25, 12:25 PM by: kkor	Posts: 5
Need Encouragment Started: 2003/09/20, 01:11 PM - by: wallerdc	2003/09/25, 11:26 AM by: lawdawgnm	Posts: 6
How impotant is a BodyBuilding Belt? Started: 2003/09/24, 10:02 PM - by: Octw1	2003/09/25, 10:56 AM by: drio	Posts: 4
Exercise replacements Started: 2003/09/24, 10:48 PM - by: goldengloves	2003/09/25, 10:51 AM by: goldengloves	Posts: 4
hows my foods/diet Started: 2003/09/24, 10:50 PM - by: zeroburn	2003/09/25, 10:23 AM by: zeroburn	Posts: 3
BODY WEIGHT??? Started: 2003/09/22, 01:18 PM - by: onmyway	2003/09/25, 02:03 AM by: Philia2	Posts: 5
Building the forearms Started: 2003/09/24, 01:49 AM - by: bootjegs	2003/09/24, 02:17 PM by: DougKolz	Posts: 5
Gimme the motivation, the advice... Started: 2003/09/22, 04:58 PM - by: froshman	2003/09/23, 05:19 PM by: 7707mutt	Posts: 6
What would be the difference Started: 2003/09/19, 06:49 PM - by: aleazar	2003/09/23, 12:09 AM by: timbaland	Posts: 6
first day in a while Started: 2003/09/22, 11:34 PM - by: tre12	2003/09/22, 11:34 PM by: tre12	Posts: 1
Workout intervals Started: 2003/09/22, 01:36 PM - by: robct1978	2003/09/22, 03:26 PM by: azredhead57	Posts: 2
Just finished my 1st days workout Started: 2003/09/22, 10:05 AM - by: goldengloves	2003/09/22, 10:21 AM by: 7707mutt	Posts: 4
Exercise is killing my appetite! Started: 2003/09/21, 01:56 PM - by: FerretFrag	2003/09/22, 08:37 AM by: FerretFrag	Posts: 4
work out program starts Monday Started: 2003/09/21, 09:03 AM - by: aleazar	2003/09/21, 01:47 PM by: FerretFrag	Posts: 3
Everyday? Started: 2003/09/17, 02:03 PM - by: hcolantonio	2003/09/21, 06:40 AM by: siddhantsingh	Posts: 5
Hello Im new here and just signed up. Started: 2003/09/19, 10:36 PM - by: goldengloves	2003/09/20, 06:25 PM by: bb1fit	Posts: 7
How is this exercise program Started: 2003/09/17, 10:28 PM - by: c2sellit	2003/09/20, 11:20 AM by: asimmer	Posts: 14
wnats the difference b/t toned and bulk? Started: 2003/09/18, 03:13 PM - by: froshman	2003/09/20, 10:00 AM by: Logger	Posts: 6
12 week program Started: 2003/09/19, 09:47 PM - by: c2sellit	2003/09/19, 09:47 PM by: c2sellit	Posts: 1
Back from vacation Started: 2003/09/19, 11:27 AM - by: Deby	2003/09/19, 04:03 PM by: Deby	Posts: 5
I'm 19 and I'm tired of being fat Started: 2003/09/18, 07:46 PM - by: Scariies	2003/09/19, 02:05 PM by: azredhead57	Posts: 3
Is one of my legs Shorter or weaker?? Started: 2003/09/18, 04:49 PM - by: r1bugar	2003/09/19, 02:01 PM by: azredhead57	Posts: 5
Time of Day and Frequency Started: 2003/09/18, 03:16 PM - by: hcolantonio	2003/09/19, 02:00 PM by: azredhead57	Posts: 2
Swimming better than cycling 5x a week Started: 2003/09/19, 11:45 AM - by: r1bugar	2003/09/19, 01:24 PM by: asimmer	Posts: 2

1 … 70 71 72 73 74 … of 102 pages