General Fitness & Exercise - Page 67 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 65 66 67 68 69 … of 102 pages

Topic	Last post	Posts
Don't know what to do! Need help please Started: 2004/01/18, 11:43 AM - by: onlinemommy	2004/01/19, 12:54 PM by: onlinemommy	Posts: 3
Cardio: 10 minutes start, 10 minutes end Started: 2004/01/19, 10:01 AM - by: borpillicus	2004/01/19, 10:57 AM by: asimmer	Posts: 2
Resting Maximum Heart Rates Started: 2004/01/19, 08:38 AM - by: edwardc84	2004/01/19, 10:51 AM by: asimmer	Posts: 3
Crunches Started: 2004/01/15, 09:12 PM - by: dixiedive	2004/01/19, 07:20 AM by: myoung6470	Posts: 6
Would there a reason why I can't sleep? Started: 2004/01/17, 07:57 PM - by: melindaxl	2004/01/19, 12:18 AM by: melindaxl	Posts: 9
gaining strength to impress Started: 2004/01/18, 09:25 PM - by: aljo1	2004/01/18, 11:54 PM by: bigandrew	Posts: 4
Does this sound typical Started: 2004/01/17, 08:04 PM - by: shavondec	2004/01/18, 04:53 PM by: shavondec	Posts: 4
Feeling down.. Started: 2004/01/16, 04:18 PM - by: bygnel	2004/01/18, 02:32 PM	Posts: 10
My profile with pics. Started: 2004/01/17, 03:24 PM - by: goldengloves	2004/01/18, 01:39 PM	Posts: 8
A Little Confused... Started: 2004/01/18, 01:45 AM - by: Pjr710	2004/01/18, 12:52 PM by: pimple	Posts: 6
At what age are you at maximum growth Started: 2004/01/18, 11:48 AM - by: JustinE22	2004/01/18, 11:48 AM by: JustinE22	Posts: 1
reps/sets? how many (new to this) Started: 2004/01/17, 11:26 AM - by: onlinemommy	2004/01/18, 11:33 AM by: onlinemommy	Posts: 5
pleasee help me wid mha lowa abbs Started: 2004/01/18, 11:19 AM - by: VvalL	2004/01/18, 11:19 AM by: VvalL	Posts: 1
My routine- opinions please Started: 2004/01/15, 10:19 AM - by: d22	2004/01/18, 10:02 AM by: bb1fit	Posts: 12
Question about my abs Started: 2004/01/14, 08:20 PM - by: csferrie	2004/01/17, 07:06 PM by: pimple	Posts: 6
I know this might sound odd but.... Started: 2004/01/16, 10:41 AM - by: goldengloves	2004/01/17, 07:04 PM by: pimple	Posts: 6
Quick question about gaining muscle and Started: 2004/01/14, 11:03 AM - by: c2sellit	2004/01/17, 01:14 PM by: alanh	Posts: 2
My Gym Sucks Started: 2004/01/15, 12:25 PM - by: robct1978	2004/01/17, 11:34 AM by: asimmer	Posts: 31
My weight training. Started: 2004/01/17, 11:28 AM - by: Joeman22	2004/01/17, 11:28 AM by: Joeman22	Posts: 1
weight loss Started: 2004/01/17, 01:36 AM - by: mike147	2004/01/17, 01:42 AM by: rpacheco	Posts: 2
Calling all cardio experts.... Started: 2004/01/16, 08:28 PM - by: d22	2004/01/16, 08:52 PM by: d22	Posts: 3
Protein drinks Started: 2004/01/16, 01:09 PM - by: snipura	2004/01/16, 02:27 PM by: shavondec	Posts: 3
the results Started: 2004/01/16, 09:32 AM - by: snipura	2004/01/16, 10:39 AM by: snipura	Posts: 3
Atkins Diet????????? Started: 2004/01/11, 12:39 PM - by: universalcowboy	2004/01/16, 10:08 AM by: Reddy	Posts: 9
Basic Back Blowout Started: 2004/01/12, 12:17 PM - by: 7707mutt	2004/01/15, 10:46 PM by: bardrock69	Posts: 9
Stance during squats Started: 2004/01/15, 02:57 PM - by: yadmit	2004/01/15, 08:46 PM by: mengsk	Posts: 11
Sets and weight Started: 2004/01/15, 05:50 PM - by: shavondec	2004/01/15, 06:46 PM by: shavondec	Posts: 9
whats the perfect plan for success Started: 2004/01/15, 04:24 PM - by: rodr0843	2004/01/15, 05:46 PM by: shavondec	Posts: 3
Eating Healthy Started: 2004/01/15, 04:14 PM - by: rodr0843	2004/01/15, 04:20 PM by: shavondec	Posts: 2
My workout and nutrition! good or bad? Started: 2004/01/15, 02:17 PM - by: Joeman22	2004/01/15, 04:09 PM by: shavondec	Posts: 2
Man Breasts Started: 2004/01/14, 12:59 AM - by: Flotownplaya	2004/01/15, 03:28 PM by: temperoath	Posts: 3
Help Started: 2004/01/14, 08:54 PM - by: happybren	2004/01/15, 02:16 PM by: azredhead57	Posts: 2
hydroxycut warning label Started: 2004/01/14, 11:56 PM - by: quadgodquadgod	2004/01/15, 10:53 AM	Posts: 4
A question about squats Started: 2004/01/12, 10:45 AM - by: goldengloves	2004/01/14, 10:30 PM by: MikeCan	Posts: 12
Help exams and cant go to gym Started: 2004/01/13, 03:55 PM - by: whiteangel	2004/01/14, 07:06 PM by: whiteangel	Posts: 6
dumbell routines Started: 2004/01/12, 07:35 PM - by: tumble	2004/01/14, 05:21 PM by: azredhead57	Posts: 2
Yesterday i ate... Started: 2004/01/13, 08:42 AM - by: Justin_Wert	2004/01/14, 02:59 PM by: Justin_Wert	Posts: 9
sauna after workout? Started: 2004/01/11, 12:16 AM - by: ccbb	2004/01/14, 11:24 AM by: Jdelts	Posts: 6
Muscle Soreness Started: 2004/01/13, 08:42 AM - by: gawdess	2004/01/14, 11:01 AM by: gawdess	Posts: 5
overhead tri extension...proper form? Started: 2004/01/13, 04:58 PM - by: d22	2004/01/13, 05:07 PM by: d22	Posts: 3
FT newbie concernes so far Started: 2004/01/13, 03:05 PM - by: alohman	2004/01/13, 03:34 PM by: ATIGER	Posts: 4
different exercises.... Started: 2004/01/06, 12:51 AM - by: mmacchio22	2004/01/13, 01:31 PM by: mmacchio22	Posts: 9
Using Vasodilators Started: 2004/01/13, 02:16 AM - by: JohnDG	2004/01/13, 01:30 PM by: JohnDG	Posts: 3
Where can I buy a fat caliper? Started: 2004/01/13, 10:22 AM - by: goldengloves	2004/01/13, 11:12 AM by: rpacheco	Posts: 2
Stretches Started: 2004/01/12, 10:52 PM - by: yadmit	2004/01/13, 08:41 AM by: yadmit	Posts: 2
My new diet here is what I ate so far... Started: 2004/01/10, 03:36 PM - by: goldengloves	2004/01/13, 07:39 AM by: Gbhsballr3623	Posts: 22
Is ice cream ok to eat? Started: 2004/01/12, 04:55 PM - by: goldengloves	2004/01/12, 10:23 PM by: shavondec	Posts: 8
What is a good MRP for the.... Started: 2004/01/12, 08:37 AM - by: goldengloves	2004/01/12, 10:21 PM by: bb1fit	Posts: 5
My Scrawny Arms Started: 2004/01/10, 10:39 AM - by: kumaran_raj	2004/01/12, 10:06 PM by: shavondec	Posts: 7
I am so excited :) Started: 2004/01/12, 06:06 PM - by: crackerjack	2004/01/12, 06:18 PM by: crackerjack	Posts: 4
Starting tonight...few quick questions Started: 2004/01/12, 04:14 PM - by: nIcK45	2004/01/12, 04:20 PM by: rpacheco	Posts: 2
5 day exercise vs 3 or 4 day Started: 2004/01/12, 12:30 PM - by: getfit04	2004/01/12, 01:17 PM by: getfit04	Posts: 4
Carbs (fact or fiction?) Started: 2004/01/12, 10:24 AM - by: Coolbreeze9	2004/01/12, 12:48 PM by: bb1fit	Posts: 4
Need advice about overall fitness goals Started: 2004/01/12, 12:21 PM - by: onelilhorangi	2004/01/12, 12:36 PM by: 7707mutt	Posts: 2
boxing bag -need advice Started: 2004/01/11, 08:26 PM - by: onelilhorangi	2004/01/12, 02:07 AM by: Philia2	Posts: 2
new guy has question Started: 2004/01/11, 07:39 PM - by: usarmyb	2004/01/11, 08:15 PM by: detox174	Posts: 2
where to get cheap, free weights Started: 2004/01/11, 12:21 AM - by: superrjackson	2004/01/11, 06:03 PM by: INTRUDER	Posts: 5
biceps Started: 2004/01/11, 03:17 PM - by: geiri	2004/01/11, 05:52 PM by: bb1fit	Posts: 3
biceps Started: 2004/01/11, 03:16 PM - by: geiri	2004/01/11, 03:16 PM by: geiri	Posts: 1
BestCardio Started: 2004/01/09, 01:13 PM - by: DMT	2004/01/11, 01:33 PM by: MyCoffeeGirl	Posts: 5
loose skin Started: 2004/01/09, 02:34 PM - by: whiteangel	2004/01/10, 11:31 AM by: whiteangel	Posts: 3
i got man boobs help me! Started: 2003/12/17, 04:26 AM - by: Manboobs	2004/01/10, 07:59 AM by: mmaibohm	Posts: 9
just curious... Started: 2004/01/09, 09:44 PM - by: rascal3d	2004/01/10, 02:57 AM by: Philia2	Posts: 5
need to fight cone shape Started: 2004/01/09, 07:01 PM - by: kissmeli	2004/01/10, 02:54 AM by: Philia2	Posts: 4
Breakfast! Started: 2004/01/09, 03:01 PM - by: whiteangel	2004/01/09, 09:20 PM by: shavondec	Posts: 6
January Crowds Started: 2004/01/08, 08:56 PM - by: MikeCan	2004/01/09, 04:47 PM by: 7707mutt	Posts: 27
Is this food ok to eat? Started: 2004/01/08, 07:34 PM - by: goldengloves	2004/01/09, 02:28 PM by: shavondec	Posts: 9
Got good one for ya Started: 2004/01/09, 01:26 PM - by: Jdelts	2004/01/09, 02:24 PM by: usarmyb	Posts: 2
Can I chat to an instructor online? Started: 2004/01/05, 07:18 AM - by: ace_2580	2004/01/09, 11:39 AM by: asimmer	Posts: 4
exercise program Started: 2004/01/09, 08:15 AM - by: usarmyb	2004/01/09, 10:54 AM	Posts: 4
instructor Started: 2004/01/05, 07:20 PM - by: bicep	2004/01/09, 11:35 AM by: asimmer	Posts: 2
exercise program Started: 2004/01/09, 08:15 AM - by: usarmyb	2004/01/09, 08:15 AM by: usarmyb	Posts: 1
my big thighs Started: 2004/01/08, 01:46 PM - by: becca_caldwell	2004/01/09, 02:37 AM by: Philia2	Posts: 3
Starting Creating Started: 2004/01/08, 05:45 PM - by: kevininhalifax	2004/01/08, 08:42 PM by: Jdelts	Posts: 4
Isolating back, etc. Started: 2004/01/08, 01:33 PM - by: csferrie	2004/01/08, 08:40 PM by: csferrie	Posts: 7
Chest muscles Started: 2004/01/07, 05:21 PM - by: shavondec	2004/01/08, 03:40 PM by: shavondec	Posts: 13
my big thighs Started: 2004/01/08, 01:37 PM - by: becca_caldwell	2004/01/08, 01:37 PM by: becca_caldwell	Posts: 1
Exercise schedule Question! Started: 2004/01/08, 12:47 PM - by: temort	2004/01/08, 01:00 PM by: bb1fit	Posts: 4
Can I mix creatine w/ protein? Started: 2004/01/08, 11:31 AM - by: c2sellit	2004/01/08, 11:52 AM by: rev8ball	Posts: 2
training days Started: 2004/01/07, 11:37 PM - by: keithmk	2004/01/08, 10:20 AM by: agamble	Posts: 3
Is genetics a major factor in gaining... Started: 2004/01/07, 11:40 PM - by: c2sellit	2004/01/08, 02:52 AM by: Philia2	Posts: 2
Is this possible within 2 months time??? Started: 2004/01/05, 10:07 PM - by: goldengloves	2004/01/07, 05:33 PM by: shavondec	Posts: 10
re-building after motorcycle accident Started: 2004/01/06, 10:07 PM - by: segaslave	2004/01/07, 03:58 PM by: azredhead57	Posts: 2
How fast can muscle be built? Started: 2004/01/07, 11:52 AM - by: goldengloves	2004/01/07, 11:52 AM by: goldengloves	Posts: 1
am i a freak?? Started: 2004/01/05, 08:06 PM - by: bigandrew	2004/01/07, 12:04 AM by: bigandrew	Posts: 5
working abbs make waist bigger? Started: 2004/01/02, 07:42 PM - by: bigandrew	2004/01/06, 11:40 PM by: bigandrew	Posts: 8
For my new years resolution...... Started: 2004/01/06, 10:51 PM - by: goldengloves	2004/01/06, 11:13 PM by: goldengloves	Posts: 3
How much calories protein do I need? Started: 2004/01/03, 07:57 PM - by: melindaxl	2004/01/06, 09:00 PM by: melindaxl	Posts: 6
Sources of Motivation? Started: 2004/01/06, 04:02 PM - by: TRad	2004/01/06, 08:17 PM by: detox174	Posts: 5
Help on abs diet Started: 2004/01/06, 05:02 PM - by: wilto	2004/01/06, 05:07 PM by: rpacheco	Posts: 2
Am i losing muscle??? Started: 2004/01/06, 03:36 PM - by: d22	2004/01/06, 03:55 PM	Posts: 4
Yay me! Started: 2004/01/05, 09:47 PM - by: yadmit	2004/01/06, 02:12 PM by: I_Am-aZon	Posts: 8
working out and gaining weight Started: 2004/01/04, 09:04 PM - by: christine76	2004/01/06, 01:54 PM by: azredhead57	Posts: 3
Lower back pain - help Started: 2004/01/06, 07:13 AM - by: brentemmanuel	2004/01/06, 09:28 AM by: brentemmanuel	Posts: 3
Need A Bit Of Info Started: 2004/01/05, 10:51 PM - by: Model_Alicia	2004/01/06, 06:34 AM by: agamble	Posts: 2
EXCERSIE BIKES...RECUMBENT OR UPRIGHT? Started: 2004/01/05, 10:29 PM - by: beanie_1122	2004/01/05, 10:40 PM by: bb1fit	Posts: 2
time limits and advice Started: 2004/01/05, 09:44 PM - by: dwlawson123	2004/01/05, 09:44 PM by: dwlawson123	Posts: 1
2 questions Started: 2004/01/05, 06:33 PM - by: rascal3d	2004/01/05, 08:53 PM by: rascal3d	Posts: 3
calisthetics Started: 2004/01/04, 05:13 PM - by: froshman	2004/01/05, 06:49 PM by: sweetcorinna	Posts: 6
Ab direction Started: 2004/01/04, 05:10 PM - by: froshman	2004/01/05, 06:29 PM by: froshman	Posts: 6

1 … 65 66 67 68 69 … of 102 pages