General Fitness & Exercise - Page 48 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 46 47 48 49 50 … of 102 pages

Topic	Last post	Posts
Help Me Started: 2004/12/01, 04:24 PM - by: BigHood	2004/12/01, 04:43 PM by: rpacheco	Posts: 2
Weight loss and mussel Started: 2004/12/01, 11:53 AM - by: tjcrider	2004/12/01, 11:55 AM by: Carivan	Posts: 2
Subbing in Swimming Activity Started: 2004/11/30, 12:39 PM - by: bmundie	2004/12/01, 10:59 AM by: jonathanweaver	Posts: 3
General Nutrition/Exercise Plan? Started: 2004/11/30, 03:44 PM - by: FestiveF	2004/11/30, 07:30 PM by: bb1fit	Posts: 3
sweat and a better workout? Started: 2004/11/29, 06:26 PM - by: mbrown7980	2004/11/30, 09:30 AM by: princesslodgey	Posts: 2
Desperate help plz tell me something. Started: 2004/11/29, 06:55 PM - by: nf407	2004/11/30, 04:42 AM	Posts: 2
help Started: 2004/11/29, 06:34 PM - by: foz1988	2004/11/29, 09:26 PM by: DX14AG	Posts: 2
Weight Gain over 7-8 months....HELP... Started: 2004/11/28, 09:35 PM - by: mcfat	2004/11/29, 07:18 PM by: mcfat	Posts: 3
Resistance Bands Started: 2004/11/29, 01:16 PM - by: jonathanweaver	2004/11/29, 01:16 PM by: jonathanweaver	Posts: 1
how long for cardio ..... Started: 2004/11/28, 09:06 PM - by: angiewoolcombe	2004/11/29, 01:06 PM by: Carivan	Posts: 3
The OC: Seth as big as Ryan, how long? Started: 2004/11/29, 12:26 PM - by: binjammin	2004/11/29, 12:31 PM by: bigandrew	Posts: 2
I Gained some weight! Started: 2004/11/28, 10:37 PM - by: HsRBWhittier28	2004/11/29, 11:07 AM by: bb1fit	Posts: 3
HELP Desperate Person who needs to gain. Started: 2004/11/29, 12:38 AM - by: mcfat	2004/11/29, 10:48 AM	Posts: 3
How to thin guys thighs? pants fit weird Started: 2004/11/29, 01:03 AM - by: crewtesh80	2004/11/29, 08:40 AM by: 7707mutt	Posts: 2
Would anyone pay for this? Started: 2004/11/29, 02:14 AM - by: cafitnessreview	2004/11/29, 05:24 AM by: fsdsk	Posts: 2
hmmm Started: 2004/11/28, 10:12 PM - by: HsRBWhittier28	2004/11/28, 10:20 PM by: HsRBWhittier28	Posts: 2
A lot of questions Started: 2004/11/28, 03:42 PM - by: mcfat	2004/11/28, 08:10 PM by: mcfat	Posts: 5
when do i do cardio? Started: 2004/11/28, 05:44 PM - by: ontiveros4u	2004/11/28, 06:01 PM by: asimmer	Posts: 2
Diet Started: 2004/11/28, 04:31 PM - by: betzadeleon	2004/11/28, 04:32 PM by: betzadeleon	Posts: 2
Please help a desperate person Started: 2004/11/26, 02:19 AM - by: Thirdeyeblindis	2004/11/28, 02:22 PM by: bigandrew	Posts: 8
LEGS, THIGHS Started: 2003/04/01, 09:29 AM - by: sjs317	2004/11/27, 04:52 PM by: bigandrew	Posts: 6
Hi Im new I got some questions.. Started: 2004/11/25, 09:56 PM - by: Cube.	2004/11/25, 10:59 PM by: yadmit	Posts: 2
Can I make a whining topic? LOL Started: 2004/11/25, 10:22 AM - by: SandyQ	2004/11/25, 04:56 PM by: Carivan	Posts: 2
Is there a way to increase appetite? Started: 2004/11/15, 07:02 PM - by: stormshadow	2004/11/24, 10:21 PM by: DX14AG	Posts: 4
Help With Gaining Weight Started: 2004/11/24, 03:56 PM - by: BigHood	2004/11/24, 10:19 PM by: DX14AG	Posts: 9
How much weight should I use for this? Started: 2004/11/18, 08:30 PM - by: Alienheat4	2004/11/24, 03:45 PM by: Alienheat4	Posts: 5
I don't get it?!!? Started: 2004/11/23, 02:49 PM - by: mbrown7980	2004/11/24, 10:59 AM	Posts: 6
Only got 1 response for my last post.... Started: 2004/11/23, 08:01 PM - by: brandon7	2004/11/24, 10:14 AM by: bb1fit	Posts: 8
Dickersons Started: 2004/11/23, 09:22 PM - by: EricB	2004/11/23, 09:22 PM by: EricB	Posts: 1
meal plan Started: 2004/11/23, 06:01 PM - by: foz1988	2004/11/23, 06:33 PM by: DX14AG	Posts: 2
A knockout workout.... Started: 2004/11/23, 08:28 AM - by: goldengloves	2004/11/23, 04:49 PM by: goldengloves	Posts: 3
Heart rate zones Started: 2004/11/23, 12:04 PM - by: billman	2004/11/23, 12:21 PM by: Carivan	Posts: 2
Asimmer your help would be appreciated.. Started: 2004/11/21, 10:48 AM - by: natalie4162	2004/11/23, 11:16 AM by: natalie4162	Posts: 10
belly fat from pegnant Started: 2004/11/23, 10:46 AM - by: mbrown7980	2004/11/23, 10:46 AM by: mbrown7980	Posts: 1
what is a donkey calf machine? Started: 2002/07/03, 09:02 PM - by: magensha	2004/11/23, 08:26 AM by: livers20	Posts: 12
1 day full body??? Started: 2004/11/23, 05:16 AM - by: xxrajxx	2004/11/23, 06:40 AM by: goldengloves	Posts: 2
Any pills that'll help? Started: 2004/11/22, 12:15 PM - by: mbrown7980	2004/11/22, 11:13 PM by: goldengloves	Posts: 3
fats Started: 2004/11/21, 08:46 PM - by: swar4987	2004/11/22, 10:37 PM by: bb1fit	Posts: 4
Advice for Heartburn after workout. Started: 2004/11/16, 04:22 AM - by: egdoD	2004/11/22, 04:50 PM by: Vedakathryn	Posts: 7
Running Started: 2004/11/11, 05:47 AM - by: tjcrider	2004/11/22, 09:09 AM by: t-babe	Posts: 10
toning days Started: 2004/11/22, 02:13 AM - by: scuffymajorca	2004/11/22, 02:13 AM by: scuffymajorca	Posts: 1
new exercise routine Started: 2004/11/22, 12:48 AM - by: Jak001	2004/11/22, 12:48 AM by: Jak001	Posts: 1
Weight gain is SO confusing..pls help Started: 2004/11/21, 06:18 PM - by: TouchUps	2004/11/21, 07:57 PM by: DX14AG	Posts: 2
jobe programs Started: 2004/11/21, 04:34 PM - by: foz1988	2004/11/21, 04:34 PM by: foz1988	Posts: 1
Baseball training programs Started: 2004/11/21, 12:42 AM - by: jockboy	2004/11/21, 04:06 PM by: foz1988	Posts: 2
Cellulite on butt Started: 2004/11/21, 03:43 PM - by: luvtif	2004/11/21, 03:43 PM by: luvtif	Posts: 1
120 lbs by Christmas Started: 2004/11/19, 07:51 PM - by: roaminggnome	2004/11/21, 03:06 PM by: roaminggnome	Posts: 5
What is everyones max on benching? Started: 2002/09/02, 10:34 PM - by: Imerida	2004/11/21, 12:59 PM by: bb1fit	Posts: 27
cardio Started: 2004/11/20, 07:56 PM - by: belleadonname	2004/11/21, 07:21 AM by: belleadonname	Posts: 3
back routines Started: 2004/11/19, 01:30 PM - by: natalie4162	2004/11/20, 06:04 AM	Posts: 6
BMI question Started: 2004/11/09, 02:43 PM - by: Sidume	2004/11/20, 02:40 AM by: Sidume	Posts: 4
vacuums Started: 2004/11/19, 08:30 PM - by: dnold	2004/11/20, 02:39 AM by: Philia2	Posts: 3
abs/cardio Started: 2004/11/19, 12:32 AM - by: JustinE22	2004/11/20, 02:36 AM by: Philia2	Posts: 3
back pain Started: 2004/11/19, 03:20 PM - by: shredder89	2004/11/20, 02:33 AM by: Philia2	Posts: 6
low carb or low cal Started: 2004/11/19, 09:03 PM - by: leoslion79	2004/11/19, 11:01 PM by: ursusarktos	Posts: 3
help with running Started: 2004/11/11, 09:25 PM - by: keencuedess	2004/11/19, 07:56 PM by: roaminggnome	Posts: 2
120 lbs by Christmas Started: 2004/11/19, 07:43 PM - by: roaminggnome	2004/11/19, 07:50 PM by: roaminggnome	Posts: 5
I Started: 2004/11/19, 07:40 PM - by: roaminggnome	2004/11/19, 07:40 PM by: roaminggnome	Posts: 1
I need to get yolked out fast Started: 2004/11/17, 10:13 PM - by: HsRBWhittier28	2004/11/19, 04:06 PM	Posts: 2
How to lose fat on my stomach? Started: 2004/11/13, 01:22 PM - by: fsk222	2004/11/19, 03:32 PM by: Reddy	Posts: 2
Stress free ab exercises? Started: 2004/11/18, 12:55 PM - by: equestrian	2004/11/19, 12:34 PM by: bigandrew	Posts: 2
Measurements? Started: 2004/11/18, 08:30 PM - by: ShellyLux	2004/11/19, 09:28 AM by: ShellyLux	Posts: 6
health and fitness test in 2 months Started: 2004/11/18, 01:42 AM - by: emcdonald	2004/11/18, 11:47 PM by: emcdonald	Posts: 3
SWitching things up Started: 2004/11/18, 05:38 PM - by: hornedog	2004/11/18, 07:54 PM by: bb1fit	Posts: 2
HELP!man boobs Started: 2004/11/18, 08:36 AM - by: harley2010	2004/11/18, 05:08 PM by: deadheadted	Posts: 3
PowerBlocks Started: 2004/11/17, 12:53 PM - by: jdb1979	2004/11/18, 06:28 AM by: 7707mutt	Posts: 12
How Long till i start to see a Change Started: 2004/11/17, 08:58 AM - by: gamisou69	2004/11/18, 02:03 AM by: diego22	Posts: 5
Bradford Press Started: 2004/11/17, 05:10 PM - by: Jac48	2004/11/17, 09:44 PM by: bigandrew	Posts: 4
whey protein powders Started: 2004/11/16, 01:33 AM - by: crossbowguy	2004/11/17, 09:39 PM by: DX14AG	Posts: 5
Working more than the daily plan Started: 2004/11/16, 04:36 PM - by: cywiz	2004/11/17, 10:53 AM by: mtlong33	Posts: 3
Cardio or Weight Training Started: 2004/11/16, 04:52 PM - by: mshrader	2004/11/16, 06:11 PM by: DX14AG	Posts: 2
ADVICE ON SUPPLIMENTS Started: 2004/11/16, 06:07 AM - by: mjroche21	2004/11/16, 05:09 PM by: mjroche21	Posts: 4
Marijuana Weightlifting? Started: 2004/11/15, 11:58 PM - by: cywiz	2004/11/16, 01:35 PM by: hecdarec	Posts: 10
KARATE TOURNMENT Started: 2004/11/12, 10:20 AM - by: Dierwolf	2004/11/16, 11:13 AM by: jonathanweaver	Posts: 7
Machine Started: 2004/11/16, 08:07 AM - by: kumaran_raj	2004/11/16, 09:20 AM by: Carivan	Posts: 2
Karate do and Muscle Started: 2004/11/11, 10:05 AM - by: kumaran_raj	2004/11/16, 07:59 AM by: kumaran_raj	Posts: 10
Football lifting program? Started: 2004/11/15, 11:22 PM - by: HsRBWhittier28	2004/11/15, 11:24 PM by: rev8ball	Posts: 2
EZ Curl Bar Weight Started: 2004/11/15, 06:44 PM - by: yadmit	2004/11/15, 08:50 PM by: benching	Posts: 6
wrist excersizes Started: 2004/11/15, 07:15 PM - by: XshaftedX	2004/11/15, 07:15 PM by: XshaftedX	Posts: 1
Question about BMR and calories (help!) Started: 2004/11/15, 08:30 AM - by: binjammin	2004/11/15, 02:55 PM by: binjammin	Posts: 5
Juicing during the cut phase... Started: 2004/11/13, 01:45 PM - by: froshman	2004/11/14, 10:22 PM by: bb1fit	Posts: 6
Is it ok to... Started: 2004/11/14, 08:15 PM - by: bk42189	2004/11/14, 08:15 PM by: bk42189	Posts: 1
Can someone help me out? Started: 2004/11/14, 06:54 PM - by: kicker20	2004/11/14, 07:44 PM by: bigandrew	Posts: 2
eating after cardio Started: 2004/11/14, 02:02 PM - by: dnold	2004/11/14, 06:10 PM by: bb1fit	Posts: 2
L-carnitine and exercise time Started: 2004/11/10, 10:19 AM - by: Diana123	2004/11/14, 06:01 PM by: bb1fit	Posts: 5
Working out for Younger kids? Started: 2004/11/14, 12:02 PM - by: Kaio	2004/11/14, 12:25 PM by: 7707mutt	Posts: 2
Need to Get down to business. Need Help Started: 2004/11/14, 09:54 AM - by: Zackp	2004/11/14, 09:54 AM by: Zackp	Posts: 1
Problems with my workout Started: 2004/11/13, 10:36 PM - by: MotherGoose	2004/11/14, 05:42 AM by: princesslodgey	Posts: 2
Toning, cardio and gaining weight Started: 2004/11/04, 11:04 AM - by: ak1cor13	2004/11/13, 09:11 PM by: bb1fit	Posts: 12
eating healthy at school??? Started: 2004/11/13, 06:23 PM - by: jenray	2004/11/13, 08:58 PM by: bigandrew	Posts: 3
Help please -kaa Started: 2004/11/13, 06:15 PM - by: kerryaas	2004/11/13, 06:44 PM by: DX14AG	Posts: 2
Complete Novice Seeking Help Started: 2004/11/08, 11:53 AM - by: planethell	2004/11/13, 06:22 PM by: planethell	Posts: 9
any good books for 6-pack??? Started: 2004/11/13, 12:42 AM - by: anewfoundsin	2004/11/13, 06:14 PM by: bb1fit	Posts: 9
stairmill Started: 2004/11/13, 10:47 AM - by: natalie4162	2004/11/13, 10:47 AM by: natalie4162	Posts: 1
Pullovers before Back day? Started: 2004/11/13, 01:40 AM - by: mike_co	2004/11/13, 01:40 AM by: mike_co	Posts: 1
Pulldowns or Pullups? Started: 2004/11/11, 11:29 PM - by: MotherGoose	2004/11/12, 12:36 PM by: bigandrew	Posts: 5
Negative vs. Postive Started: 2004/11/08, 06:24 AM - by: MotherGoose	2004/11/11, 11:28 PM by: MotherGoose	Posts: 5
Ogun didn't forget you! Started: 2004/11/11, 02:46 AM - by: Ogun	2004/11/11, 11:12 PM by: Ogun	Posts: 5
Creatine Started: 2004/11/09, 03:04 PM - by: hnp525	2004/11/11, 04:07 PM by: hnp525	Posts: 8
I feel so weak!! Started: 2004/11/10, 10:25 PM - by: liah00	2004/11/11, 11:23 AM by: rev8ball	Posts: 2

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