General Fitness & Exercise - Page 49 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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1 … 47 48 49 50 51 … of 102 pages

Topic	Last post	Posts
new to lifting-protein shakes Started: 2004/11/07, 12:36 AM - by: crossbowguy	2004/11/11, 12:12 AM by: crossbowguy	Posts: 3
Help Wanted! I need ADVICE! Started: 2004/11/03, 02:05 PM - by: flyboyshell	2004/11/10, 08:29 PM by: flyboyshell	Posts: 6
Trouble Drinking Cell-Tech Started: 2004/11/09, 09:49 PM - by: Viper17	2004/11/10, 08:17 PM by: bb1fit	Posts: 6
trouble breathing Started: 2004/11/04, 11:57 AM - by: Freethrow03	2004/11/10, 07:14 PM by: Firehawk734	Posts: 4
Here is my updated pics....Finally Started: 2004/11/08, 10:18 AM - by: goldengloves	2004/11/10, 06:38 PM by: Carivan	Posts: 15
flu Started: 2004/11/09, 03:50 PM - by: shredder89	2004/11/10, 06:47 AM by: 7707mutt	Posts: 4
deadlfts Started: 2004/11/03, 03:04 PM - by: foz1988	2004/11/09, 06:49 PM by: pimple	Posts: 35
Bench pressing for a woman Started: 2004/11/09, 01:28 PM - by: sixftladyj	2004/11/09, 01:55 PM by: sixftladyj	Posts: 3
24-21 Started: 2004/11/03, 11:44 PM - by: goldengloves	2004/11/09, 12:07 PM by: jonathanweaver	Posts: 12
pyrymid vs. 3 sets of 10 Started: 2004/11/08, 12:56 PM - by: toddb27	2004/11/08, 01:08 PM by: bigandrew	Posts: 3
Cardio question Started: 2004/11/05, 01:10 PM - by: billman	2004/11/08, 11:53 AM by: billman	Posts: 4
muscle spasm Started: 2004/11/07, 10:19 PM - by: robyns13	2004/11/08, 05:09 AM	Posts: 2
lose 20 lb in 6 weeks? (by christmas) Started: 2004/11/08, 01:46 AM - by: binjammin	2004/11/08, 01:46 AM by: binjammin	Posts: 1
Just want to get skinny! Started: 2004/06/26, 12:51 PM - by: roaminggnome	2004/11/07, 11:43 PM by: amy99	Posts: 7
Chest and triceps on same day? Started: 2004/11/06, 03:03 PM - by: swar4987	2004/11/07, 12:26 AM by: swar4987	Posts: 6
highschool basketball workouts Started: 2004/11/06, 08:08 PM - by: masucci3	2004/11/06, 08:08 PM by: masucci3	Posts: 1
benchin Started: 2004/10/31, 11:42 PM - by: Ashunboy	2004/11/06, 05:26 PM by: nellyboy	Posts: 16
It's been a while.... Started: 2004/10/22, 08:03 AM - by: goldengloves	2004/11/06, 04:16 PM by: ioioio	Posts: 19
so fat Started: 2004/11/05, 06:08 PM - by: drego	2004/11/05, 06:24 PM by: yadmit	Posts: 2
help with soem exercises Started: 2004/11/05, 10:08 AM - by: foz1988	2004/11/05, 12:46 PM by: bigandrew	Posts: 2
SQUATS Started: 2004/11/02, 05:40 AM - by: tjcrider	2004/11/05, 12:37 PM by: bigandrew	Posts: 12
Muscle Tech Thermo Gain Started: 2004/11/04, 10:50 PM - by: mp1li	2004/11/04, 11:28 PM by: bb1fit	Posts: 2
Pulldowns (Lats) Started: 2004/11/02, 01:47 AM - by: MotherGoose	2004/11/03, 12:47 PM by: bigandrew	Posts: 4
barbell leg deadlift + weoghts Started: 2004/11/02, 05:49 AM - by: omar_far	2004/11/03, 12:34 PM by: bigandrew	Posts: 2
NBC'S THE BIGGEST LOSER! Started: 2004/10/23, 07:34 PM - by: shene107	2004/11/03, 10:56 AM	Posts: 14
I'm Stuck! Started: 2004/11/02, 06:31 AM - by: akfitmom	2004/11/03, 09:54 AM by: deadheadted	Posts: 5
CARDIO FOR GAINS Started: 2004/10/31, 03:12 PM - by: Pritchard	2004/11/03, 12:47 AM by: pimple	Posts: 9
Unclogging arteries Started: 2004/10/31, 04:13 PM - by: froshman	2004/11/02, 11:56 PM by: deadheadted	Posts: 7
On and Off Started: 2004/11/01, 03:44 PM - by: TrainHarder	2004/11/01, 04:26 PM by: TrainHarder	Posts: 3
new contest???!! Started: 2004/10/25, 01:14 PM - by: bigandrew	2004/11/01, 01:15 PM by: Vedakathryn	Posts: 22
Long Post... Really long post Started: 2004/11/01, 11:04 AM - by: omar_far	2004/11/01, 01:10 PM by: Vedakathryn	Posts: 3
Diet pills....do they stop periods? Started: 2004/10/31, 03:52 PM - by: Rach23	2004/11/01, 09:21 AM by: ursusarktos	Posts: 4
I need upper body and abdominals Started: 2004/10/31, 08:33 PM - by: Gatsbythegreat	2004/10/31, 09:16 PM by: bigandrew	Posts: 2
SHOCK TO THE SYSTEM Started: 2004/10/25, 09:28 PM - by: zared	2004/10/31, 02:30 PM by: richardjst	Posts: 5
this annoys me Started: 2004/10/30, 04:06 PM - by: detox174	2004/10/31, 08:48 AM by: princesslodgey	Posts: 5
Workout question to moderators Started: 2004/10/30, 09:38 PM - by: omar_far	2004/10/31, 05:51 AM by: omar_far	Posts: 3
Twitch fibers Started: 2004/10/24, 10:37 PM - by: borpillicus	2004/10/30, 07:33 PM by: bb1fit	Posts: 17
Out of Proportion?? Started: 2004/10/26, 03:09 AM - by: Jubeman	2004/10/30, 04:50 AM by: Jubeman	Posts: 5
Bulking Tips Started: 2004/10/27, 01:52 PM - by: oscarg	2004/10/30, 03:41 AM by: JustinE22	Posts: 9
Wrist Curls? Started: 2004/10/25, 10:43 PM - by: futurehawk_1	2004/10/30, 02:49 AM by: blue77	Posts: 7
Silly question Started: 2004/10/21, 03:28 PM - by: Deby	2004/10/29, 06:14 PM	Posts: 22
adding weight Started: 2004/10/25, 07:44 PM - by: foz1988	2004/10/29, 02:22 PM by: pimple	Posts: 7
French Curls Started: 2004/10/26, 09:50 AM - by: firechic	2004/10/29, 01:26 PM by: panchanka	Posts: 3
soreness Started: 2004/10/26, 07:10 PM - by: shredder89	2004/10/29, 01:22 PM by: panchanka	Posts: 4
Using machines for 1 side of the body? Started: 2004/10/27, 01:38 AM - by: brandon7	2004/10/29, 01:16 PM by: panchanka	Posts: 2
Chin ups Started: 2004/09/17, 08:53 AM - by: Noddy	2004/10/29, 01:13 PM by: panchanka	Posts: 7
Bicep Curls Started: 2004/10/28, 11:04 PM - by: MotherGoose	2004/10/29, 01:10 PM by: bigandrew	Posts: 8
Chin Ups Started: 2004/10/29, 02:18 AM - by: elizabethls	2004/10/29, 01:00 PM by: panchanka	Posts: 3
What's your opinion of this? Started: 2004/10/28, 11:16 PM - by: MotherGoose	2004/10/29, 10:14 AM by: bb1fit	Posts: 4
Favorite Started: 2004/10/28, 07:09 PM - by: shredder89	2004/10/28, 10:13 PM by: howdiekat	Posts: 3
Calculated daily requirement Started: 2004/10/28, 07:03 AM - by: Bonnied	2004/10/28, 06:44 PM by: milenaz	Posts: 2
Can you rate and/or fix my diet? Started: 2003/08/25, 03:28 PM - by: froshman	2004/10/28, 03:37 PM by: puresnowchic	Posts: 8
Overweight? Meet us on Mondays! Started: 2004/10/28, 11:33 AM - by: Vedakathryn	2004/10/28, 11:57 AM by: CristalBelle	Posts: 2
Need some help with my goals Started: 2004/10/27, 10:44 PM - by: bbonikowski	2004/10/27, 10:44 PM by: bbonikowski	Posts: 1
15 pounds Started: 2004/10/27, 10:01 PM - by: roaminggnome	2004/10/27, 10:14 PM by: yadmit	Posts: 2
reverse bar bell curls Started: 2004/10/27, 06:19 PM - by: foz1988	2004/10/27, 09:05 PM by: bb1fit	Posts: 4
substitutes Started: 2004/10/27, 07:47 PM - by: shredder89	2004/10/27, 07:54 PM by: shredder89	Posts: 4
Pose method Started: 2004/10/27, 05:39 PM - by: mmcpo29	2004/10/27, 05:39 PM by: mmcpo29	Posts: 1
best workout routine for my specific goa Started: 2004/10/27, 11:15 AM - by: joeys	2004/10/27, 03:53 PM by: joeys	Posts: 3
Sets? Started: 2004/10/26, 07:58 PM - by: adrianew	2004/10/27, 02:56 PM by: adrianew	Posts: 9
17years old, 5'9 3/4 , and 286lbs! HELP? Started: 2004/10/24, 02:40 PM - by: time4change0017	2004/10/26, 09:04 PM by: Firehawk734	Posts: 7
More cardio!! Started: 2004/10/25, 02:15 PM - by: kimgray	2004/10/26, 08:15 PM by: JustinE22	Posts: 5
muscle length, determines size? Started: 2004/10/21, 06:42 PM - by: bigandrew	2004/10/26, 12:09 PM by: jonathanweaver	Posts: 9
? Started: 2004/09/30, 07:45 PM - by: tjcrider	2004/10/25, 06:14 PM by: ursusarktos	Posts: 48
Lifting = Mental? Started: 2004/10/25, 12:10 PM - by: porphyria	2004/10/25, 12:35 PM by: bigandrew	Posts: 2
HIIT and muscle. Started: 2004/10/24, 02:50 PM - by: porphyria	2004/10/25, 11:43 AM by: porphyria	Posts: 8
Cardio at home- suggestions? Started: 2004/10/23, 07:01 PM - by: SaraBog	2004/10/24, 03:01 PM by: yadmit	Posts: 7
im confused... Started: 2004/10/23, 09:59 PM - by: dan898	2004/10/24, 02:02 PM by: yadmit	Posts: 4
Is it really enough Started: 2004/10/23, 05:07 PM - by: JustinE22	2004/10/24, 01:36 PM by: yadmit	Posts: 7
male fat chest Started: 2004/08/25, 04:36 AM - by: neiltilley	2004/10/24, 06:01 AM	Posts: 19
Freakish Torso Started: 2004/10/23, 10:03 PM - by: roaminggnome	2004/10/24, 12:10 AM by: deadheadted	Posts: 2
Trouble Sleeping Started: 2004/10/21, 06:11 PM - by: chameleon4eva	2004/10/23, 02:08 PM by: bb1fit	Posts: 3
Chest Workout Started: 2004/10/18, 02:14 PM - by: MotherGoose	2004/10/23, 11:58 AM by: Leedogg	Posts: 7
Working out more than two body parts Started: 2004/10/19, 08:09 PM - by: LastOne	2004/10/23, 02:00 AM by: LastOne	Posts: 9
stuck on lightweight chest exercises... Started: 2004/10/21, 09:24 PM - by: ben61820	2004/10/22, 09:24 PM by: richardjst	Posts: 2
How to shock your muscles, into growth? Started: 2004/02/07, 11:36 PM - by: JustinE22	2004/10/22, 12:33 PM by: bigandrew	Posts: 7
Enlarge rib cage? Started: 2001/07/26, 10:03 PM - by: mammothman	2004/10/22, 12:30 PM by: bigandrew	Posts: 16
My diet plan Started: 2004/10/20, 11:26 PM - by: Bighoss147	2004/10/21, 11:13 PM by: Bighoss147	Posts: 3
db 100lb's Started: 2004/10/19, 05:23 PM - by: bigandrew	2004/10/21, 08:01 PM by: Hellscream	Posts: 10
?help? Started: 2004/10/21, 05:14 PM - by: adrianew	2004/10/21, 05:45 PM by: yadmit	Posts: 2
Chest Workouts w/out a Spotter Started: 2004/10/21, 01:36 AM - by: MotherGoose	2004/10/21, 04:25 PM by: benching	Posts: 4
I passed my plateau stage! Started: 2004/10/21, 09:36 AM - by: milenaz	2004/10/21, 11:57 AM by: Damselfly	Posts: 2
Losing Fat For 31 Year Old Started: 2004/10/20, 09:38 AM - by: atlboi	2004/10/21, 02:12 AM by: Philia2	Posts: 3
Whats motivates You!!! Started: 2004/08/30, 04:44 PM - by: TrainHarder	2004/10/20, 11:28 PM by: Bighoss147	Posts: 18
quanity vs quality Started: 2004/10/20, 08:45 AM - by: 7707mutt	2004/10/20, 01:00 PM by: yadmit	Posts: 3
I have 3 months to lose this belly! Started: 2004/10/19, 11:09 AM - by: billman	2004/10/19, 05:06 PM by: deadheadted	Posts: 2
Whey or Soy???? Started: 2004/10/18, 01:17 PM - by: WORKINTHEY	2004/10/19, 11:32 AM	Posts: 6
Martial Arts Conditioning Question Started: 2003/05/23, 09:32 AM - by: therainmaker	2004/10/18, 03:25 PM by: jonathanweaver	Posts: 15
What to do when ure ill? Started: 2004/10/13, 04:27 AM - by: mjroche21	2004/10/18, 01:10 PM by: the_cupcake	Posts: 9
alt dumbel press vs dumbel press Started: 2004/10/16, 11:25 PM - by: foz1988	2004/10/18, 09:01 AM by: foz1988	Posts: 3
Deadlifts... Started: 2004/10/05, 09:52 PM - by: JustinE22	2004/10/18, 03:17 AM	Posts: 7
Sport Specific Training Started: 2004/07/29, 11:48 AM - by: dallas06	2004/10/17, 09:27 PM by: oscarg	Posts: 9
why? Started: 2004/10/14, 01:40 PM - by: extremist	2004/10/16, 10:35 AM by: Pritchard	Posts: 4
creatine and protein Started: 2004/10/15, 03:02 PM - by: foz1988	2004/10/15, 03:34 PM by: JustinE22	Posts: 3
Losing Last Amount of Body Fat Started: 2004/10/14, 04:47 PM - by: tinman1412	2004/10/15, 03:20 PM by: tinman1412	Posts: 3
My fitness profile Started: 2004/10/11, 05:18 PM - by: milenaz	2004/10/15, 09:30 AM by: milenaz	Posts: 7
weight loss Started: 2004/10/14, 06:49 AM - by: tjcrider	2004/10/14, 11:38 AM by: Keaper	Posts: 3
fasting training Started: 2004/10/11, 04:05 AM - by: xxrajxx	2004/10/13, 10:14 PM by: Carivan	Posts: 8
shedding a few pounds Started: 2004/10/12, 10:53 PM - by: rock_on_80	2004/10/13, 10:10 PM by: rock_on_80	Posts: 5
Skin Started: 2004/10/13, 06:21 PM - by: 004beb	2004/10/13, 09:35 PM by: asimmer	Posts: 2

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